The Aaron Hill Podcast

Yep..... I'm sold. Now time to build a huge tribe and community!

Beading with Sherri comes together one "bead" at a time!

I've become a bit of a spokesman for this amazing app Clubhouse lol. Grab and iPhone (or other i device), download it and connect with me there @aaronhilltv!

Such a pleasure to work with Gloria Mayfield Banks of Mary Kay!

Conflicts happen in conversation but there is definitely a way to work things out in a good way...

My mom is the new Art Hustle Woman (like Hustle man from Martin) :-D

Deep news for all of us Keith Jarrett fans..........

The most important conversation I'm having regularly during this time....

Hanging with my Mom!! Who would have thought we would be making history like this?...... Legacy.....

I gotta take my measurements! This is so exciting! Building a lifestyle brand with Sherri Goodall

I love helping people to embrace being themselves and making a full brand out of it.   It's the story of my life.  Enjoy me "Giving Everyone My Science" with my homie Tyrone Tankmusiq Lankford

I'm always so happy to be apart of the legacy and the life of the people that I care about. This is huge for me for so many reasons. Hanging out having good laughs with my BFFF! Enjoy this fun and funny convo!

Sometimes you just need to be reaffirmed, reminded and helped to re-member the fact that You Are The Answer... . Enjoy this chop up with the fabulous Cinnamon Brown

The breast of a woman is one of the most significant, sensual and sacred aspects of the feminine experience. Here I have an idea for all things breasts.

My thoughts for anyone who wants to author their own book.

Fun investing in good people. :-)

Fun fun conversation with the babygirl.

They were so grateful for the music!! We had a great time serenading them.

Creating a Facebook group around your interest is one of the most productive things you can do for your goals. Here I continue to share with the group the insight that I've learned over the years around this subject.

Stop Playing The Game......Pt. 1

They were feeling the Funk Blues piece from note one! Much fun serenading this community!

This persons porch we were on was the BEST stage for the block. It was totally viewable by the entire street!

This was one of the most serene night serenades I've done. And I LOVE to serenade at night! Especially with the singing of the crickets!

Don't play the game with emotionally manipulative people.....Part 2

Musicians, Artists! Somebody PLEASE take this idea and run with it!

Are you Fake or Real?

I was just in a mood for some chill vibes. 

I enjoy supporting others by helping to show them their gifts and applying it to creating a legacy!

Shedding with friends!

Musical fun in Charles Village Baltimore.

I've often said all we need is a "Little Green Man" to visit us in order for us to become more connected and realize the insignificant nature of our "perceived differences". We are now living in a time that is direct proof of that.....

So much fun playing music in Ellicott. City :-)

Focusing in and nurturing the people who are showing you or your content attention is important for keeping yourself attuned to what matters most. Creating valuable content that matters to you, not for numbers. If you nurture the 5 you'll be flowing in a way that will naturally acquire you the "500" because your motives are in the right place.  Try these techniques and drop a line to let me know if/how it works for you!

Much fun playing in Catonsville.... Let this audio Serenade you...

Gary Vee is one of my favorite people on earth..... Here's why....

I had 2 internet radio stations and now a podcast. These are great tools for creating audio content and sharing info, messages, networking etc. In this convo we talk about the contrast of these 2 models which should give you a starting idea for what makes the most sense for your ideas/needs.

I like to talk to people about how and why they should start a podcast. I hope this convo with my good friend Ella gives you ideas to start one too!

Another classic moment with the Trio!

Fun at Quarry Lake :-)

Hanging with my baby girl Aria.... :-)

Some people think that meditation will make Military and Law Enforcement "soft". That couldn't be more inaccurate.  The benefits enhance the mentality of these individuals just like the rest of us.

Fun times with Fruition and Kyana :-)

2 of my favorite songs to play.

🎹 Street Serenade (#40) @ State Fare | Aaron Hill [8 6 20]

My hope is that something I say here is inspiring, motivating or clarifying to your journey. “Neuromusical Reprogramming” is my newest branch of creative, educational and inspirational musical expressions. Neuromusical Reprogramming combines the neuroscience of music and it's effects on the brain, the science of neuro linguistic programming and the transformative effects of mindfulness, mantra and meditation. This is the first of MANY installments under my new practice/artistic expression.

These 3 E's are the key to a happier life :-)

A Fun shed on my original tune "Behold The Star"

Anxiety is something we all deal with in one way or another. I've learned some very good and interesting techniques for managing.  Check this out and I'd love your feedback.

Fun weekend in 2018 for Ama's Birthday. Part 1 of 2.

I'm so grateful to help Mrs. Emma Brodie to get started with using zoom and doing interviews! She has such the skill set for this! I'm honored to be her 2nd interview!

I think that the psychology of show and tell is a GREAT way to explain how to create a fun and productive Facebook group.  Here I share these thoughts with the One God One Thought Spiritual Arts Ministry.

Here I'm helping a ministry to understand the power of creating and utilizing a Facebook group to reach their ministry goals.

From "hearing the story in every note" and the immense self  awareness, poignancy, empathy and depth of Marvin's message in his  classic anthem,  "What's going on" to how these and other perspectives  relate to our current state of world affairs; my good friend Coco LaRain Veira and I chop it up and dive deep on this and a number of other related subjects. I'd love for you to check out the conversation and share your thoughts on these topics. Enjoy

Interoception and Meditation (10% Happier Self Care Journey) 2/2/20 • Interoception is a sense that provides information about the internal  condition of our body—how our body is feeling on the inside.  Interoception allows us to experience many body sensations such as a  growling stomach, dry mouth, tense muscles or racing heart. •  Interoception is contemporarily defined as the sense of the internal  state of the body.[1] This can be both conscious and non-conscious. It  encompasses the brain's process of integrating signals relayed from the  body into specific subregions—like the brainstem, thalamus, insula,  somatosensory, and anterior cingulate cortex—allowing for a nuanced  representation of the physiological state of the body.[2][3] This is  important for maintaining homeostatic conditions[4] in the body and,  potentially, aiding in self-awareness.[5] Feel In/Feel Out/Feel Rest • When you locate a feeling or emotion internally and it's correlating manifestation in the body label it as "feel in". • When you notice a feeling generated by physical sensations like pain,  discomfort, hot, cold, external sounds or smells label it as "feel  out". • When you are completely neutral and aren't being affected  by any internal or external sensations and are at ease label it as  "feel rest". • Noting and labeling our emotions it decreases our stress response and is a form of emotion regulation visible in the brain. • Instead of saying "I am ______" saying " I feel _____" helps to  disassociate oneself or not identify as the emotion itself. Then follow  this statement with identifying if and where it manifests in the body.

Love your enemies...BUT I'm coming back one day to kill mine??

Telling it like it is.... Check out my new books on medium!

The brainstorm about my new concept "Street Serenades!"

My thoughts on structuring personal brand.

Immediately go to www.IUseToHateFaceMasks.com and tell her Aaron Hill sent ya.

Giving My Science on how to build a successful credit repair business...

🚨 News Alert 🚨 COVID 19 | Aaron Hill (Ponderings) (5/4/20)

To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


I wind up purchasing the Bose S1 Pro!! Here's some good info on the 7 best battery powered wireless PA systems.  Enjoy!

Sorry for the audio issues. I didn't realize I was recording through my car microphone. Still a great convo!!! I hope Guitar Center pics up on the idea! Here's the original convo that we're referring to: https://youtu.be/Y4Z5bNCbJvk

She made some really good points in this article...... I like to see the glass half full at the end of the day though.... Be aware of the cons while enjoying the pros.... Use technology as an aid to our social connections. Not as a replacement.

Who wants carpal tunnel syndrome??? No one..... Well here's some ideas for how to avoid it.

After this review I GLADLY welcomed the Roland into the family. :-)

Some good questions and answers about my non-theism.  Enjoy :-)

Just a bit of my story. :-)

Should we make the topic of open monitoring more important?

Clarence Ward III & Dat Feel Good @ Twins (1/10/20)

Just having some fun in Baltimore.

MUSICIANS AND ARTISTS. How to respond to and bounce back from COVID 19 I had a GREAT time hanging out with the homie Lester Wallace​..... sharing my ideas about how musicians and artists should respond to this foundation shaking time.  Drastic times call for drastic measures and I honestly feel that these measures are pushing us out of our comfort zone to do new creative things, stop procrastinating and (as you'll hear in this convo) stop allowing pride to get in the way of us and our highest goals. These are the BEST things that could happen to push us to our greatest potential. You either see the glass half empty OR half full and I want to help as many people as possible to see it as an overflowing glass. It's called EVOLUTION. When a wave comes you either get washed away by it OR your grab your surf board and ride that mufugga. Saddle up Surfers!! G.E.M.S w/ Lester Wallace (Adding Branches On Your Tree During COVID 19)

One day......lol Can't wait though. It's going to be a combination of a sharing event and concert.

Why do we say "Salud" at the end of every 5M meeting? Glad you asked lol. Here's why!

What's The 5M Fellowship? Glad you asked! I got a podcast about it....Like to hear it? Here it goes! LOL

In The Shed w/ Aaron Hill (4/23/20) V13 (b9 #11) Chord [Day 4]

Freud was "bat shit crazy"...... but he made some great contributions too!!!! Here's what I learned!

Grab the charts from this episode here: (For jazz standards) https://www.irealb.com/forums (For my personal charts) https://www.irealb.com/forums/member.php?17004-aaronhill28 To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


Sometimes you need to stfu and listen...

from my "Freud | Intro To Psych 3" video

Please read her article here: https://medium.com/@andipyatt/the-manipulating-beauty-8afe973e7dc6

Like to here it? Here it goes! (insider 😂)

Like to hear it? Here it goes!

Check this out. And please let me know if you have ANYTHING to say about it. Whether you agree or not lol. 

Intro To Psychology (Yale Open Course) here: https://oyc.yale.edu/NODE/231 To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


Please follow Andi on IG @andipyatt To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


Grab the charts from this episode here: (For jazz standards) https://www.irealb.com/forums (For my personal charts) https://www.irealb.com/forums/member.php?17004-aaronhill28 To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


Watch the vid here: https://youtu.be/Ie-Sj5lkFJ4 To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/

Right now it's raining outside so I guess it's even more appropriate today lol.  To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


It would mean a lot to me if you added Key Reflections Vol. 1 to your playlist here: https://distrokid.com/hyperfollow/aaronhill/key-reflections-vol-1 To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


It would mean a lot to me if you added Key Reflections Vol. 1 to your playlist here: https://distrokid.com/hyperfollow/aaronhill/key-reflections-vol-1 To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


Article Here: https://forge.medium.com/prepare-for-the-ultimate-gaslighting-6a8ce3f0a0e0 To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


Don't let the hearing aid OR the "Say what?" fool you...... No matter the age.... Listen in and tell me if YOU "hear the words that are coming out of my mouth." (Chris Tucker) lol.

Corona has us all adjusting to new norms.  It also has us being more mindful, creative, innovative and proactive. This is evolution.

Please download here: https://distrokid.com/hyperfollow/aaronhill/key-reflections-vol-1 To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


We have ALL heard this before lol. To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 


Kids say some HILARIOUS stuff lol!!! To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


Intro To Psychology (Yale Open Course) here: https://oyc.yale.edu/NODE/231 To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


Grab the charts from this episode here: (For jazz standards) https://www.irealb.com/forums (For my personal charts) https://www.irealb.com/forums/member.php?17004-aaronhill28 To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


Veganism, Vegetarianism and Ethics (10% Happier Self Care Journey) 4/9/20 •  Let NO ONE judge you for your choice to or not to be vegan, vegetarian,  pescatarian (fish only) etc. It's a personal choice derived for various  reasons (health, ethics, environmentalism and religion/spiritual) • Main difference between veganism and vegetarianism: According  to the Vegetarian Society, a vegetarian is someone who does not eat any  meat, poultry, game, fish, shellfish or by-products of animal  slaughter. Vegetarian diets contain various levels  of fruits, vegetables, grains, pulses, nuts and seeds. The inclusion of  dairy and eggs depends on the type of diet you follow. The most common types of vegetarians include: Lacto-ovo vegetarians: Vegetarians who avoid all animal flesh, but do consume dairy and egg products. Lacto vegetarians: Vegetarians who avoid animal flesh and eggs, but do consume dairy products. Ovo vegetarians: Vegetarians who avoid all animal products except eggs. Vegans: Vegetarians who avoid all animal and animal-derived products. Those  who do not eat meat or poultry but do consume fish are considered  pescatarians, whereas part-time vegetarians are often referred to as  flexitarians. Although sometimes considered  vegetarians, pescatarians and flexitarians do eat animal flesh.  Therefore, they do not technically fall under the definition of  vegetarianism. Bottom Line: Vegetarian  diets exclude meat, poultry, game, fish and shellfish. Certain types of  vegetarians also exclude eggs, dairy or other animal by-products. •  An insufficient intake of nutrients such as omega-3 fatty acids,  calcium, and vitamins D and B12 can negatively impact various aspects of  health, including mental and physical health • A  vegan diet may be better than a vegetarian diet for controlling weight  and reducing the risk of certain diseases. However, if not well planned,  a vegan diet is also more likely to cause nutrient deficiencies. •  No matter what type of diet you adhere to be mindful and respectful of  others diets and non-judgemental of the choices you or others make for  themselves while still respectfully voicing your opinion or sharing your  perspectives, education or information.

Ethics and Meditation (10% Happier Self Care Journey) 4/8/20 Ethics definition - 1. moral principles that govern a person's behavior or the conducting of an activity. 2. the branch of knowledge that deals with moral principles. - At its simplest, ethics is a system of moral principles. ... Ethics  is concerned with what is good for individuals and society and is also  described as moral philosophy. The term is derived from the Greek word  ethos which can mean custom, habit, character or disposition. -  Meditation allows us to hone in on our actions in an effort to be aware  of beneficial and non-beneficial behaviors and ways of thinking. Things  like mindfulness, equanimity, compassion, kindness etc. helps us to move  gradually toward more and more positive ethics over time. Various  thoughts and urges arise and meditation helps us to make more conscious  decisions based on assessing short and long term actions. - The  Bliss of Blamelessness - The ability to assess our mistakes in a healthy  way while not dwelling or ruminating negatively in a way that becomes  more harmful than helpful to us. The Five Precepts of Buddhism I undertake to observe the rule: 1. to abstain from taking life 2. to abstain from taking what is not given 3. to abstain from sensuous misconduct 4. to abstain from false speech 5. to abstain from intoxicants as tending to cloud the mind - These are just foundational general guidelines and aren't hard and fast rules.

To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


Download on all platforms (Spotify, Apple Music, etc.) or at aaronhilltv.com To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


Grab the charts from this episode here: (For jazz standards) https://www.irealb.com/forums (For my personal charts) https://www.irealb.com/forums/member.php?17004-aaronhill28 To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


I've been running my mouth for the past 2 years lol.....but fortunately about a lot of things that I think are entertaining, funny, educational, intriguing and inspiring.... But of course you can be the judge of that lol. I believe there is something here for EVERYONE so I hope you get a chance to give a few of these topics a listen and join the conversation to give your 2 cents. Please enjoy and Let's Talk!!!

Keith Jarrett is one of my FAVORITE pianists. Here's why!!

One of the most important topics currently on our planet. We have the ability to build our legacy in ways our ancestors couldn't even imagine. It's my goal to help everyone I can to take advantage of this amazing opportunity.

🎹🎶🎤

Check Andrea out at 111lit.com and here on YouTube: https://www.youtube.com/channel/UCjgMjdaFKqzRb1kZyCmZX9Q

Grab the charts from this episode here: (For jazz standards) https://www.irealb.com/forums (For my personal charts) https://www.irealb.com/forums/member.php?17004-aaronhill28 To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


Societal Exchange - https://aaronhillsmusic.com/track/societal-exchange  COOKING WITH A AND MAE https://www.youtube.com/playlist?list=PLnY6tu8Vswc_libSbKWxP2c40Ch7j20E1  SUBSCRIBE TO ARIA'S CHANNEL - https://www.youtube.com/channel/UCOswvL74tBci2xqiSc6Dj7w  SUBSCRIBE AND TELL YOUR KIDS ABOUT THEIR CHANNEL - https://www.youtube.com/channel/UCXcBGLhvtFUr-JIMs1Zva0g  IN THE SHED (PRACTICE SHOW) - https://www.youtube.com/playlist?list=PLnY6tu8Vswc81zhoHKj_84oo0XXQw56Z5  THE SERENADE (VOL. 4) - https://distrokid.com/hyperfollow/aaronhill/the-serenade-vol-4  To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 


In The Shed w/ Aaron Hill​ (feat. Matthew George​ ) 3/1/20 Misty (Day 2)

In The Shed w/ Aaron Hill (3/18/20) Misty [Day 5]

In The Shed w/ Aaron Hill 2/12/20 (Sky Dive) Freddie Hubbard [Day 1]

In The Shed w/ Aaron Hill 3/16/20 (Misty) Day 4

🎹 In The Shed w/ Aaron Hill (1/15/20) Green Dolphin St. Day 2

🎹In The Shed w/ Aaron Hill (1/21/20) Sincerity ❤️/ Yellows Of Spring

In The Shed w/ Aaron Hill (3/28/20) Misty [Day 8]

In The Shed w/ Aaron Hill (1/13/20) Green Dolphin St. Day 1

In The Shed w/ Aaron Hill (2/10/20) [Ribbon In The Sky, You And I, My Funny Valentine] 🎹❤️🌹

In The Shed w/ Aaron Hill (5/22/19) Major II-V-I & Stella By Starlight

In The Shed w/ Aaron Hill (feat. Micah Smith) 3/24/20 Misty [Day 9]

🎹 In The Shed w/ Aaron Hill 1/20/20 (Sincerity from the ❤️)

In The Shed w/ Aaron Hill (3/20/20) Misty [Ballad]

In The Shed w/ Aaron Hill (1/7/20) Another Level [Roy Hargrove] Day 1

🎹In The Shed w/ Aaron Hill (1/22/20) Sincerity for Friday’s Concert

Please excuse the echo in the audio.  Great business meeting and more with my good friend Sherri Goodall (IG @iamsherrigoodall) about doing IG Live Concerts, responding to the Corona Virus, Letting go of insecurities and more. Please enjoy and drop a line!

Fun coaching session with Tonya Franklin. We talk about the importance of following your heart despite people’s judgement, Music distribution and social media journaling.

Brilliance Can’t Be Defined By Education (The Aaron Hill Podcast)

Negging (Emotional Manipulation) Pt 1 Here's the article: https://www.healthline.com/health/mental-health/negging

So much fun at this concert! My friends at Oneness CSL embraced the music and moment so well!! Hope you enjoy!

Generosity. Why It Feels Good To Give. (10% Happier Self Care Journey) 3/19/20 Definition - the quality of being kind, understanding, and not selfish : the quality of being generous. • Generosity can bring us a lot of joy, fulfillment and happiness but it depends on what mindset it's coming from. The 3 mindsets of generosity: 1. Unselfishly seeing and sharing with someone; having empathy,  compassion and kindness to share out of the desire to see the person  happy and with good well being. Non obligatory and/or not overly  attached to receiving in return. (Beneficial) 2. Giving because we don't feel like we deserve. Giving generously out of self pity. (Non-beneficial) 3. Giving out of obligation or fear. (Non-beneficial) Of these 3 mindsets it is important to monitor and be honest with  oneself about the source of the generosity when being generous to make  sure it's coming from a healthy as opposed to unhealthy place. •  Generosity can come in the form of giving time, money, attention and  even extending feelings of loving-kindness, patience, empathy, presence,  and even making space for another's feelings, preferences and opinions. • Some other practices of giving generosity include thanking people  more, smiling, making people feel seen, heard or like their feelings  matter and even something simple like giving a person your undivided  attention when they are sharing. * Practice gentleness with yourself and reflection as opposed to guilt during times when you don't feel generous. • Practice extending generosity with difficult as well as easy going  people to really build your resilience and giving capacity. .... without  being taken advantage of of course.. Remember, you're not condoning  negativity or detrimental behavior etc. You're activating change by  setting an example and not stooping to such low levels. •  Remember that 2 of the simplest but most impactful and effective ways to  apply generosity is to let someone be who they are (as long as they  aren't harming anyone) and to be present with someone during a tough  time. You may not be able to take away their pain or suffering but your  presence will make them feel like they are not alone.....which is  invaluable and irreplaceable.

A curious mind would like to know.... What’s the difference between not giving a f*** a not giving a “flying f***” ? Does the airborne aspect of the f*** increase its significance? 🤔 😂😂😂

Glad you asked :-) Here's the channel. https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw Please subscribe and click the notifications button. You can also join my email list via my website below if you like. To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/

Celebrating Others' Success (10% Happier Self Care Journey) 3/12/20 Sympathetic Joy - the feeling which arises when one regards all beings  (beginning with oneself and one's own family and friends but not  stopping there) with loving-kindness and then perceives those who are  happy and have created a lot of merit or even attained liberative  insight. Mudita (Hindi) - means joy; especially sympathetic or vicarious joy. Also: the pleasure that comes from delighting in other people's well-being.[1] The traditional paradigmatic example of this mind-state is the attitude  of a parent observing a growing child's accomplishments and  successes.[2] Mudita should not be confused with pride, as a person  feeling mudita may not have any interest or direct income from the  accomplishments of the other. Mudita is a pure joy unadulterated by  self-interest. When we can be happy of the joys other beings feel, it is called mudita; the opposite word is invidia Compersion - an empathetic state of happiness and joy experienced when  another individual experiences happiness and joy. ... It is commonly  used to describe when a person experiences positive feelings when a  lover is enjoying another relationship. It is an opposite of jealousy. - One goal is to get rid of the following negative narratives and assumptions. 1. Happiness is a limited commodity in this world. The more someone else has the less there's going to be for me. 2. Others have everything (and they always will) and I have nothing (and I always will). 3. Others always steal or intercept the lime light, rewards, accolades from me. (Competition and lack mindset) - Practice visualizing, meditating on and celebrating people who are  achieving in life in various ways and experiencing great levels of  happiness. You can do this by mentally directing thoughts and phrases of  loving-kindness toward them as well as physically and verbally  expressing your sentiments to them as well as celebrating with them in  various ways.

Retinue (A Word A Day) 3/18/20

Indifference Vs. Equanimity (10% Happier Self Care Journey) 3/18/20 Equanimity - Balance that comes from seeing clearly and realistically. Having a healthy perspective on change. - mental calmness, composure, and evenness of temper, especially in a difficult situation. Letting go of the need to control. Indifference - lack of interest, concern, or sympathy. •  Indifference is the trait of lacking interest concern, sympathy or  enthusiasm in things. When you feel indifference for something, you  neither like it nor dislike it. If you are a person  who feels a lot of indifference, you probably say "eh," a lot. You just  don't care much. Indifference can be compared to apathy, which means  "lack of concern," though apathy is a little stronger: Apathy means you  don't care whether your friends call you; indifference means you don't  care what movie you end up seeing — you don't have a strong preference  for any of the choices. • Equanimity is spacious,  open, caring and warm. Indifference is cold, non caring and nonchalant.  From the outside they may look the same but internally they are worlds  apart. • The opposite of equanimity is reactivity.  Attachment and aversion. A cycle of holding on and pushing away.  Clinging to what we want to keep and having anger or fear for what we  don't. • Meditation allows us to feel pleasure and pain without attachment to either state. This balance is the state of equanimity. •  Sometimes we can feel that we will move into helplessness when we  accept things as they are. However acceptance helps us to rid ourselves  to resentment that keeps us bound. We realize that we can't make  everyone happy, but our intention is to include rather than to exclude.  To empathize with everyone's desire to be happy and the daily ups and  downs of life that they face just like us.

Equanimity. The Secret Sauce (10% Happier Self Care Journey) 3/17/20 Equanimity - Balance that comes from seeing clearly and realistically. Having a healthy perspective on change. - mental calmness, composure, and evenness of temper, especially in a difficult situation. Letting go of the need to control. • Being able to intentionally put forth actions while having a healthy detachment from the outcome. Loving-kindness can become attachment (control) Compassion can lead to burnout. Sympathetic joy can lead to comparing. •  Equanimity allows us to the skill of balancing through wisdom and  understanding about what we can and can't change. We realize and accept  the fact that we can at times influence change through intention AND  that ultimately we aren't in control of outcomes and are subject to the  inevitables of life. This balance allows us to be  optimistic, proactive and hopeful without simultaneously being naive,  attached, overly invested and unrealistic. •  Experiment with using the following phrases to practice equanimity.  These phrases are meant to convey a sense of balance where we care but  we are not overwhelmed. Where we may be seeking change but with a full  acknowledgement of how things actually are. "May I accept things as they are." "I will care for you but can not keep you from suffering or fix your life for you. "I will do what I can and not feel guilty about what I can't." • Do everything you can to make a difference, and then let go of the need to control the outcome. This creates and sustains a "cheerful giver". - Aaron Hill • "My religion is acceptance over expectation." - Aaron Hill

Teleological (A Word A Day) 3/16/20

The Comparing Mind (10% Happier Self Care Journey) 3/16/17 •  Constantly comparing yourself to others is a restless, unproductive,  unhealthy habit. Deciding who we are based on other peoples status,  achievements, preferences etc is a fruitless activity because the source of validation is being derived from a standard that  will always fluctuate when a new person enters the equation; thereby  becoming the new object of comparison. • At times  comparing yourself to others CAN be the source of inspiration to do  something positive. However "dwelling" in an obsessive way can quickly  and easily lead to negative emotions, feelings of fear or resentment and  have a huge impact on ones self confidence or feelings of self worth.  The key is to monitor your feelings and to be honest with yourself about  how the feelings of comparison are impacting you. •  Comparing is the opposite of Sympathetic Joy. Sympathetic Joy - the  feeling which arises when one regards all beings (beginning with oneself  and one's own family and friends but not stopping there) with  loving-kindness and then perceives those who are happy and have created a  lot of merit or even attained liberative insight. •  Remembering that everyone's life is a mixture of pleasure and pain and  joy and sorrow will naturally decrease your "comparing" and judgement  and increase your degree of empathy, compassion and mindfulness. •  Remember, we can't control emotionally what arises but we can control  how we relate to it. A state of chronic comparing leads to exhaustion  and bitterness. Applying compassion, we can see what's happening and  work toward the development of compersion, mudita and sympathetic joy.

Check out Andrea Pyatt (Julia Belle) on all social media and at 111lit.com

Thalassic (A Word A Day) 3/10/20

Burnout Vs. Compassion (10% Happier Self Care Journey) 3/10/20 Compassion  -  sympathetic pity and concern for the sufferings or misfortunes of others. - Sympathetic consciousness of others' distress together with a desire to alleviate it. -  Burnout - Feeling overwhelmed, depleted, exhausted, undone, overcome,  broken etc. by someone else's difficulties in our desire to help or fix  the situation. - Compassion requires the balance of  equanimity to acknowledge the suffering or pain of others and be open to  helping while knowing that you can't solve every problem for everyone,  "fix" the world or force others to make different decisions. -  Extending compassion to the point of your own inconvenience is  unhealthy and detrimental not only to yourself, but also those who  you're trying to assist. Have compassion and empathy but not at the  expense of your own mental or physical well being, sanity, capacity or  health. Aaron Hill - Practice focusing on a  difficult person and mentally extending phrases of loving-kindness  toward them. This will help you to develop compassion without being  triggered, facing burnout or putting yourself in harms way to help them.

Compassion (10% Happier Self Care Journey) 3/5/20 Compassion - sympathetic pity and concern for the sufferings or misfortunes of others. - Sympathetic consciousness of others' distress together with a desire to alleviate it. -  If someone shows kindness, caring, and a willingness to help others,  they're showing compassion. This is a word for a very positive emotion  that has to do with being thoughtful and decent. ... When you have  compassion, you're putting yourself in someone else's shoes and really  feeling for them. - The ability to see the pain, sorrow or  suffering of others similar to your own issues is the first step toward  compassion. Seeing others as yourself dealing with the ups and downs of  life's cycle. - Keep your perception healthy and increase your  mindfulness about others by visualizing someone who you see dealing with  these various issues and offer thoughts and phrases of loving-kindness  and compassion toward them. (May you be happy, healthy, live with ease,  etc.) [You can also choose phrases that work better for you] -  Don't worry about forcing the feeling of compassion or loving-kindness  while practicing this exercise. Just be "open" to it. That's all the  willingness needed for the process to take effect in it's own time. - This isn't about fabricating an emotion or feeling. It's about paying  attention in a different way in order to gradually develop your  mindfulness, empathy and compassion around others and the reality  they're dealing with. - There are many expressions and  manifestations of compassion. Being quiet, outspoken, gentle as well as  stern or intense. Being open and vulnerable or setting up strong  emotional boundaries. The key is to always be aware of your motivations  to decipher if you're coming from a place of indifference. Be gentle  with yourself as you continually guide yourself more and more toward  actions spawned by positive motivations.

Perturbation (A Word A Day) 3/4/20

The Myth of Separation (10% Happier Self Care Journey) 3/4/20 - Coexist - (of nations or peoples) exist in mutual tolerance despite different ideologies or interests. -  We may feel alone at times but we all exist in a "network" or bigger  pattern of life where our actions no matter how large or small have an  effect on others coexisting with us and the environment around us. -  The Butterfly effect is always essentially in effect. (with reference  to chaos theory) the phenomenon whereby a minute localized change in a  complex system can have large effects elsewhere. -  Very few things happen in a vacuum. Co-creation is responsible for most  circumstances, personality types, actions, beliefs etc. Empathy,  compassion, mindfulness and patience allow us to be realistic and  balanced about our perspectives allowing us to be the most beneficial to  ourselves and the world around us. - The phrase "We  are one" isn't just a "fluffy optimistic cliche" or romantic,  sentimental emotion. The reality of our experience is that we live in an  interdependent world and "system". The more we understand and accept  this the more traits like loving-kindness and compassion become our  natural and normal responses. - Practice extending  loving-kindness mentally and verbally to remind yourself and others of  the beneficial qualities of positive inter-connectedness and  coexistence. - Take to time to reflect on all the circumstances both good and not so good that brought you to this very moment.

Anger Vs. Loving-Kindness (10% Happier Self Care Journey) 3/3/20 - Anger can be very detrimental because it make us suffer, stress and struggle more and longer than needed for most situations. -  Anger, hatred and resentment are expenditures of energy that doesn't  serve us or others. Meditation and mindfulness gives us a resiliency to  guard against soaking up toxic energy. We may feel it but we can also  let it go. - There's a big difference between feeling angry and being lost in anger. -  Anger, fear, guilt and greed can make us narrow-minded, naive, our  sense of possibility limited, and in general be just overall tormenting  to us. -  Practicing mentally offering  loving-kindness to people who we have both good and challenging  relationships offers us the opportunity to be balanced in our growth and  application. - Offering Loving-kindness to someone  who has behaved "badly" doesn't mean we condone their actions or that  they don't matter but that we can have the courage and the willingness  to see them in a way that frees us from the negative effects of anger,  bitterness and resentment. - The first thing to  remember to tell yourself when becoming angry is that this is "just a  passing state". This can automatically give you the space to experience  the emotion while not becoming the emotion. -  Learning to see these as states of aversion we can be free of them. It  doesn't mean they won't come up. It means we can sense when they are  arising, understand them clearly, and learn not to be ruled by it. As we  understand we can have empathy and compassion for ourselves and others  rather than judgement. Seeing it clearly allows us to remember that we  have a choice with how we will respond.

Expenditure (A Word A Day) 3/3/20

38 Health Benefits of Yoga Ep. 1 | Aaron Hill feat. The Light Remix https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit?fbclid=IwAR0YVvokwXxucOoOPok8tOM_W6SaA9gq802LLu6bccyKSrT_Yuz48qnE1mE

Amygdala (A Word A Day) 2/26/20

Salient (A Word A Day) 2/19/20

Elide (A Word A Day) 3/2/20

Attachment Vs. Loving-Kindness (10% Happier Self Care Journey) 3/2/20 - Loving-kindness is generosity, love, presence, caring and attention without attachments and or expectations. - Attachments can equal control. Examples: "I'll love you as long as  _______." "I'll do this for you as long as _______." etc. Some basic  fundamental expectations ARE warranted in certain scenarios (basic  respect, safety etc.) but be cautious of deep and extensive attachments  that introduces frustration, suffering, resentment etc. - Remember. You can't control how your gift of loving-kindness will be received. - Be VERY careful of being locked into or undesirably committing to  scenarios where heavy and unrealistic attachments and expectations are  put on you in order to receive some one else's kindness etc. This is NOT  kindness at all. This is a subtle emotional trap. - Strive to  intentionally be the most open to freely sharing loving-kindness while  simultaneously and firmly not tolerating being mistreated or being taken  advantage of in the process. Aaron Hill - Always check in with yourself to make sure you're being as honest as  possible with yourself about your sharing of love, forgiveness,  acceptance etc. and attachments/expectations that naturally arise in you  from that sharing. There are times when you honestly won't be able to  give because you can't at the moment help the fact that you have deep  attachments and unrealistic expectations. When you do identify this you  may have to maturely "let go" and come back to the thought of sharing  when you no longer have detrimental attachments. This is a demonstration  of emotional intelligence. Aaron Hill - Note the times when you are free vs. attached. Celebrate your moments  of freedom and be gentle with yourself during times of unhealthy  attachment. This will help your overarching goal of being a more loving  and kind person toward yourself and the world around you. Aaron Hill

Equanimity and Meditation (10% Happier Self Care Journey) 2/19/20

Walking and Meditation (10% Happier Self Care Journey) 2/24/20

Loving-kindness and Meditation (10% Happier Self Care Journey) 2/25/20

Well Wishing and Meditation (10% Happier Self Care Journey) 2/26/20

Interoception and Meditation (10% Happier Self Care Journey) 2/2/20 •  Interoception is a sense that provides information about the internal  condition of our body—how our body is feeling on the inside.  Interoception allows us to experience many body sensations such as a growling stomach, dry mouth, tense muscles or racing heart. •  Interoception is contemporarily defined as the sense of the internal  state of the body.[1] This can be both conscious and non-conscious. It  encompasses the brain's process of integrating signals relayed from the  body into specific subregions—like the brainstem, thalamus, insula,  somatosensory, and anterior cingulate cortex—allowing for a nuanced  representation of the physiological state of the body.[2][3] This is  important for maintaining homeostatic conditions[4] in the body and,  potentially, aiding in self-awareness.[5] Feel In/Feel Out/Feel Rest • When you locate a feeling or emotion internally and it's correlating manifestation in the body label it as "feel in". •  When you notice a feeling generated by physical sensations like pain,  discomfort, hot, cold, external sounds or smells label it as "feel out". •  When you are completely neutral and aren't being affected by any  internal or external sensations and are at ease label it as "feel rest". • Noting and labeling our emotions it decreases our stress response and is a form of emotion regulation visible in the brain. •  Instead of saying "I am ______" saying " I feel _____" helps to  disassociate oneself or not identify as the emotion itself. Then follow  this statement with identifying if and where it manifests in the body.

Interoception (A Word A Day) 2/2/20

Somatosensory (A Word A Day) 2/5/20

Attention and Meditation (10% Happier Self Care Journey) 1/27/20 •  There is growing evidence that shows that mindfulness and meditation  practice increases sustained attention and inhibitory control. • Strengthening these 2 cognitive processes: 1. Allows to be more fully present. 2. Resist our impulses towards distractions 3. Selectively filter out irrelevant information. 4. Respond more wisely 5. Accomplish tasks with less mind wandering. 6 Effectively increases our overall efficiency •  A study published in the " Science News Magazine " found that 5,000  people from 83 different countries across all ages mind wonder about %47  of their daily life no matter what they're doing. Most often wondering  to something connected to negative self reflection which turns out to be  causally linked to they're unhappiness. • One of the biggest benefits of practicing focused meditation and mindfulness: Ironically,  as soon as you notice that your mind is wandering your mind is no  longer wandering. Instead you're aware. In that awareness you realize  you have a choice of what to pay attention to.This inevitably increases  sustained attention, inhibitory control and naturally entertain less  distractions. • Practicing keeping your attention on  the breath helps to cultivate sustained attention. It helps to inhibit  the impulse towards distraction and emotional reactivity.

Renege (A Word A Day) 1/27/20

I Can't Keep It Going (10% Happier Self Care Journey) 1/16/20 •  Progress. Vs. Perfection....It's normal to have times in your practice  where you lack consistency. Don't judge yourself and realize that using  short times of deep breathing and mindfulness can happen anywhere and at  any time. The goal is momentary intention which leads to consistent  progress....not the unrealistic idea of perfection. * Set goals that are so realistic and easy that it's virtually impossible to be inconsistent.  Then add other more involved and complex goals on "top" over time. This  way no matter what you always achieve consistency. • Take time to "do nothing". With our day to day movement this practice  can actually feel more stressful than other more obvious stressful  activities. The goal is to practice this little by little to change our  relationship with stillness over time. • Periodically drop noting  and focus and allow your mind to wander. The simple practice of doing  this intentionally initiates reverse psychology allowing you to focus  better when needed. • Learn to enjoy your own company and always  extend gratitude, gratefulness and thankfulness to yourself for  intentionally making it a priority to make time for your self care.

The Brain On Meditation (10% Happier Self Care Journey) 1/17/20 • Cross sectional studies show that atrophy of the brain happens significantly less with those who meditate regularly. • Exploring shifts between focused attention and mind wandering develops intentional and aware mind control. • Through focused attention alone you are dampening and decreasing  activity in the limbic system, a primitive area of the brain important  for initiating and sustaining the stress response. • This type of practice offers a chance to explore what it's like to direct our attention in two very different ways. 1. Focusing your attention helps to stabilize the mind from frequent distractions, improve stress, depression and anxiety. 2. Letting the mind wander intentionally improves understanding of how  the mind works, flexibility, a non judgemental attitude and acts as  reverse psychology toward the goal of becoming more focused. •  The more we can understand how the mind works and our capacity to train  it, focus and be flexible the better resourced we are to meet the range  of emotions, perceptions and thoughts that we have every moment of every  day.

Atrophy (A Word A Day) 1/17/20

Simper (A Word A Day) 1/15/20

"________" Is My Meditation (10% Happier Self Care Journey) 1/15/20 • Meditation and mindfulness can be done during ANY activity. In fact  the more activities the practice is invited into the better. Intention  is the only ingredient needed to initiate this formula. • Welcome everything into the experience and make a decision that you're going to work to not get uptight about anything. • Always start with a focal point (the breath, point in the body, sound  etc.) and use noting to bring you back "home" to the focal point when  you inevitably get distracted. * "Welcome to the party" - Use  this statement to have a gentle and friendly approach to your  surroundings. At some point nothing or no one will have to leave the  party in order for you to be in a state of mindfulness and meditation. • Periodically allow yourself to detach from your focus to examine and  explore the other aspects of your surroundings. This actually creates  better control to stay focused on your home base by not trying to block  out, but welcoming your surroundings. Try to scan your surroundings  without over analyzing.

I'll Loose My "Edge" (10% Happier Self Care Journey) 1/14/20 •  Many people think that meditation will make them "soft". It's actually  quite the contrary. Meditation and mindfulness breeds equanimity,  compassion, clarity, clear and rational thinking and an "even keel-ness"  that actually allows you to deal with all situations better. Those that  require calmness and those that require aggressive alertness. • The tendacy is to think that the best way to deal with stress or stressful  situations is to agressively "stuff it down" or "be stronger" however  the more rigid you are the more deeply it permeates your system. Opening  up to it allows the energy to move through giving you the ability to  reset and come back to an experience more healthy, positively and fully. • This practice increases your capacity and develops invaluable skills  for high intensity jobs especially where deescalating situations is a  regular part of the daily work like being a police officer, fire  fighter, etc. because you develop the ability to deal with intense  situations with more clarity and less mindless impulsiveness. • Clarity is the ability to "tease out" the details of our experience. • Equanimity - Mental calmness, composure and evenness of temper  especially in difficult situations. The ability to receive challenging  energy without returning the favor. • Learn to enjoy your own  company and always extend gratitude, gratefulness and thankfulness to  yourself for intentionally making it a priority to make time for your  self care.

Do NOT treat others the way YOU desire to be treated. In general instances where your preferences “just so happen” to match you’ll be spot on. However with the reality of living in a world of different preferences  you’ll inevitably be unintentionally assuming and unknowingly dismissive  to what other desire even before putting the principle into action. In my opinion the more appropriate mantra should be..... “Treat others the way THEY desire to be treated so long as it doesn’t jeopardize your morals and values”. This way you can be respectful, sensitive and mindful of others desires while maintaining your personal values. Everyone wins. Aaron Hill

Enjoying the warm weather huh? It's an implication of a larger problem.......

2013 All About Love Show (The Aaron Hill Podcast) watch concert on YouTube Aaron Hill TV

Biomorph (A Word A Day) 1/13/20

R.A.I.N (10% Happier Self Care Journey) 1/13/20 R.A.I.N is a handy way to explore any sensation, thought or emotion. - Recognize - Accept - Investigate - Non-identification 1. This practice boosts your emotional literacy. You become curious of  an emotional reaction as opposed to being lost inside of the  emotion/experience. 2. You'll notice fewer negative emotions in general because of the regular practice of observing emotional habits. • Sometimes meditation can open "Pandora's Box" exposing various  subconscious feelings, emotions and habits you were previously not aware  of. • Recognize (without judgment) the emotions you are currently experiencing in the moment. • Accept. Whatever the emotional sensation allow it to be, open up to  it and even care for it. Instead of suppressing it simply allow yourself  to feel and be with it. In this you are integrating your emotions with  your cognition. Marrying what we feel with what we know. •  Acceptance is the most important practices for humanity. (imho) It's  also known by synonyms such as equanimity, forgiveness, maturity, love,  being present etc. • Investigating is expanding and deepening the  volume of what we're accepting by getting interested in what we're  feeling and working at a pace that is acceptable for us. • Be objective.....but friendly with yourself while investigating. When we open this way to a feeling mindfulness takes over. If you do this enough times you create a new healthier habit. • The way to change a habit is by working to create a new habit. Not by  trying to abruptly stop a habit. There is a subtle, nuanced difference  to this approach but the effects are monumental. •  Non-identification is the attitude of not taking your emotions  personally. Say ________ is happening similar to saying "A thunderstorm  is happening" Making this "room" or "wedge" allows for you to observe  the emotions, sensations or thoughts without becoming the emotion,  sensation or thought. • Periodically come back to your "home  base" (breath, being with the body etc.) during this mindfulness process  and practice to practice settling in, detaching, having self compassion  and overall....relaxing.

imho.... You are the MOST motivational to others when you’re just positively  living your life and not trying to “be motivational”. Authenticity with who you naturally are speaks volumes over the person you “suit up” to be. This is something I continue to learn everyday as I unapologetically display my vulnerability in full confidence to the world. And with each step I realize there was nothing to ever be afraid of or reluctant for. The highest respect comes to those who unapologetically live their truth. No matter what side of the “moral fence” they fall on. We all are impacted deeply by the deepest levels of human authenticity  because as a social species we know the courage it takes to truly.... Be Yourself. Aaron Hill

flex·u·ous /ˈflekSHo͞oəs/ adjective literary adjective: flexuous full of bends and curves. "he put an arm around her flexuous waist"

Meditation Is Self Indulgent (10% Happier Self Care Journey) 1/9/20 • It's normal to feel guilt for putting aside time to practice. The  mind can wander thinking about all the things you "could" or "should" be  doing. • If you're a very busy person you can face "burn out" by  not setting aside the time or putting your self care as a priority. In  order to continue to put time into other people, activities and daily  responsibilities you must make time for yourself, your mental clarity and physical well being. • Equinimity (mental calmness, composure, evenness of temper) is  achieved by making self care a priority. Remember, you can't be there  for others until you are there for yourself first. This is a good place  to be selfish. • Whatever you fight you ignite and whatever you  resist persists. Be gentle with yourself in meditation and take it one  focused moment at a time. • Self Compassion is the most important  medicine in the world that's needed whether you're feeling fine or not.  In extending it to yourself regularly you're practicing "preventative  self care" • Acceptance vs. judgement is key as you feel the range of emotions, thoughts and sensations while practicing meditation. • Using a phrase like "May I be well", "It's Ok", "Feel better" etc.  periodically while breathing can help with inducing mindfulness,  compassion and acceptance. You can also make up any personal phrase that  works for you. • Using imagery can also assist with this process. • Thinking of others while extending compassion, well wishes and  intentions of positivity adds to your personal experience of  mindfulness, relaxation and happiness. • Don't forget to thank yourself and extend a few moments of gratitude for taking the time to devote to your self care.

People Might Think I'm Weird (10% Happier Self Care Journey) 1/8/20 • Meditation is starting to become more and more socially acceptable  abroad among people with various belief systems, religions and spiritual  paths. • Pattern noticing/investigation is how we become less and less pulled away by the natural distractions. • Your breath is always your home base to come back to whenever you're mind starts to wander. • If focusing on breathing bothers you use the sensations of the body  or even some other sound to focus on. Meditative music is a good source. • Make a mental note of the direction your mind goes when being  distracted, make a mental note of that then refocus on the breath. • Use gentle non-judgemental curiosity to explore your distractions. This is mindfulness.

Fraught (A Word A Day) 1/8/20

This word almost sound like the fruit “a plum” Have you heard of it before?

I Don't Have Time For This (10% Happier Self Care Journey) 1/7/20 • Whether you have 30 seconds, 1 min., 5 min or and hour you DO have time to meditate. • Applying deep breathing, scanning the body and being mindful in ANY capacity IS self care. • Having the right attitude is half of the equation. Don't overthink the process and just practice being with the practices. • Being Intentional makes all the difference in the world. • Don't worry about not feeling that you're "good" at it. The idea is  to be gentle, be with your body and breath and refocus if you get  distracted using "noting". • There are many other places where  over analyzing is useful. Meditation is not one of them. Just relax, be  gentle with yourself and let go......even if only for 30 seconds.

I just created and coined the term "Neuromusical Mindfulness".  The definition is: Combining the neuroscience of music with the transformative power of mindfulness.  Currently studying neural pathways on a deeper level to prepare for my new series of volumes of musical releases:  "Deep Grooves" (A Neuromusical Mindfulness Experience)

2020 is the year of clarity of vision. One place that we all need clarity is where and how we set emotional boundaries to protect our mindsets and to find and remain in a place of peace. I hope you enjoy this entry on setting emotional boundaries.  Please drop a line if you do.

verb verb: hanker; 3rd person present: hankers; past tense: hankered; past participle: hankered; gerund or present participle: hankering feel a strong desire for or to do something. "she hankered to go back"

We all know someone like this lol......Or is it you??? LOL!