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A Balanced Life Podcast

A Balanced Life Podcast

By Dr. Tashia Reid and Dr. Karyn Meadows

Through our podcast, our goal is to educate, encourage and challenge people to live their best life.
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Mindset your way to a happier life

A Balanced Life PodcastNov 16, 2020

00:00
34:54
What's happening with our female bodies?

What's happening with our female bodies?

In this latest episode, we round out Women's history month and National Nutrition Month with a focus on female health and some of the conditions that alot of women commonly face. Many women suffer from fibroids, endometriosis and PCOS. Find out what these are and how nutrition can support you.

Mar 29, 202132:53
The Book of Ruth

The Book of Ruth

March is National Women’s History month. In this episode, we talk about the book of Ruth in the Bible and discuss how her story of loyalty, faith, strength and restoration can encourage us today.
Mar 08, 202139:07
What's your love language?

What's your love language?

What does love look like for you? Listen in as we chat about love languages and learning to love someone how they desire to be loved. 

Feb 22, 202128:53
A healthy heart

A healthy heart

February is Heart Health month along with being the month of love!. Listen in as we dedicate this episode to heart health awareness physically and mentally. 

Feb 15, 202125:48
I'm walking on sunshine!

I'm walking on sunshine!

In this episode, we talk about learning to walk away from situations and people that don't grow you or serve you. Whether it be a job, relationships, friendships, situationships and entanglements, if it doesn't grow you then its time to let go. 

Feb 08, 202128:27
Far more than rubies

Far more than rubies

“She is more precious than rubies.” Proverbs‬ ‭31:10. Do you know that you are worth far more than rubies? It’s time to know your value and not accept anything less. Listen in on this episode about self-worth
Jan 19, 202124:55
Loving YourSELF

Loving YourSELF

There is nothing wrong with loving yourself and practicing self-care.  In fact it's necessary. Tune in for some helpful tips on taking time for YOU!

Jan 13, 202128:41
Jump! Taking a leap of faith

Jump! Taking a leap of faith

We are in  a new year and now is the time to take a leap of faith and just do that thing! Listen in as we talk and encourage you to just JUMP!

Jan 04, 202128:07
Our personal journey through detoxing

Our personal journey through detoxing

Join us as we chat about our own experiences with the detox program and learn how you can do it too!

Dec 07, 202018:55
Write the vision and make it plain

Write the vision and make it plain

2020 has been a challenging year for many so let's start preparing for 2021 with a new financial mindset. We welcome back author Alicia Gage and discuss some financial tips that you can start to implement now and into the new year. 

Nov 30, 202042:36
Forgiveness: a path to freedom

Forgiveness: a path to freedom

What does it mean to forgive? Is it possible to forgive and forget? Listen in as we explore the act of forgiveness and some keys to unlocking it.

Nov 23, 202032:52
Mindset your way to a happier life

Mindset your way to a happier life

Do you need a mindset reset? No not a lobotomy but a different outlook on life! Listen as we discuss changing your mindset to change to your life. 

Nov 16, 202034:54
Girl, You need to detox and here's why

Girl, You need to detox and here's why

I'm sure everyone has heard the word DETOX before but how many people understand what detoxification truly is and why its important to our body systems? In this episode, we discuss this process and why we need it. 

Nov 09, 202026:55
When all seems hopeless....

When all seems hopeless....

What do you do when all seems hopeless?  Let's talk about how to hang on and find hope when everything seems lost.

Nov 02, 202023:28
Are you entertaining stinking thinking??

Are you entertaining stinking thinking??

Have you fallen into the cycle of negative thinking? Listen in as we discuss the many ways that we sabotage happiness with negative thoughts and speech and how you can stop it today!

Oct 26, 202036:07
Have you lost your faith?

Have you lost your faith?

Where is your faith? In this episode, we talk about faith and our experiences with growing our individual faith. We provide some tips and encouragement to go through this journey we call life!

Oct 19, 202041:57
Special guest interview with author Alicia Gage

Special guest interview with author Alicia Gage

In this episode, we interview author/accountant/entrepreneur Alicia Gage about her book No Thanks, I'm on a budget. 

Oct 12, 202021:01
The practice of meditation

The practice of meditation

In today's world so many of us are searching for an outlet for the stresses of life. This episode we will discuss different types of meditation and the benefits to adopting some form of meditation into your life. 

Oct 05, 202039:05
Dealing with the stress of moving

Dealing with the stress of moving

Moving can be a stressful life event. Listen to our stories and various ways you can lessen the stress!

Sep 21, 202028:06
Your opinion is not my business

Your opinion is not my business

Why do we let other people's opinions affect our value and worth? Let's chat about discovering that you are enough and it doesn't matter what someone else thinks!

Sep 14, 202020:05
Finding Your Purpose

Finding Your Purpose

Do you ever feel lost or off course? Do you ever feel like your not walking in your purpose? This episode we will discuss finding your purpose as we talk about our experiences on this journey.
Sep 07, 202030:05
Grounding: Finding your connection

Grounding: Finding your connection

In this episode, we will discuss the therapeutic technique of grounding, also known as earthing. It’s time for us to reconnect to the Earth!
Aug 10, 202022:31
Supplements: Do we need them?

Supplements: Do we need them?

This episode will discuss basic supplementation of vitamins, minerals, amino acids and fatty acids and why we need them.
Aug 03, 202032:00
When to say No

When to say No

This episode is all about why is it so hard to say No.  We'll give tips on discovering your voice and learning to say No for a balanced life and well-being

Jul 20, 202017:51
Essential oils series: Introduction and essential oils for stress and relaxation

Essential oils series: Introduction and essential oils for stress and relaxation

In this episode, we will give you an introduction to essential oil usage and applications. We will also discuss various oils used for stress relief and relaxation.

Jul 13, 202039:02
Are you getting enough sleep?

Are you getting enough sleep?

Why is sleep so important to us? Listen in for a discussion on common sleep issues and tips for improving sleep.

Jul 06, 202032:17
CBD 101

CBD 101

Cannabis, Hemp, CBD oh my! This episode with give you a basic overview of what CBD really is and what all the hype is about!

Jun 29, 202015:28
Special guest: Author Lori Bruton

Special guest: Author Lori Bruton

Lori Bruton is the author of Hole to Whole: Journey to Hope and Transformation.  She is a passionate entrepreneur who loves sharing her stories and adventures about love, travel, wellness and living the Oola Lifestyle. Listen in to hear more about her amazing book and her journey along the way. 

Jun 22, 202023:31
What does it mean to be healthy?

What does it mean to be healthy?

In this episode, we will look at general health and what it means to be healthy.

Jun 15, 202030:08
Overworked?

Overworked?

Tired of overworking? In this episode, we will discuss different ways to break the cycle of overworking.

Jun 08, 202024:49
Eating Right

Eating Right

What does it mean to eat right? In this episode, we will discuss what healthy eating should look like. 

Jun 01, 202025:28
What is chiropractic?

What is chiropractic?

In this episode, we answer common questions and help you better understand the field of chiropractic and what it can do in your life. 

May 26, 202030:47
Finding Your Joy

Finding Your Joy

Are you having difficulty finding joy in your life? In this episode we will help you discover the joy you have been searching for. 

May 20, 202025:08