Sacred Portal
By Abby Rose Wolf
Sacred PortalFeb 05, 2021
Surrendering and Perfectionism with Karlyn Langjahr
This is an incredible podcast episode, full of powerful nuggets of wisdom! Karlyn Langjahr is a gifted Surrender Specialist and Coach. Her spiritual path guided her to invest in herself, do the deep inner work, while uncovering and healing along the way. Also a yoga teacher and reiki master, Karlyn understands the importance of surrendering, the way perfectionism plays out and keeps people stuck and small, and the ways to overcome/prevent burnout. Karlyn offers rich content on her Instagram page including brilliant lives and meditations.
In this episode we talk about surrendering, perfectionism, procrastination, the importance of meditation and group work, and so much more!
She is currently offering a 1 month 1:1 intensive for those who are ready to ditch feeling overwhelmed by their busy multi-tasking schedules to create time and energy to enjoy their full lives! Check out and Contact Karlyn here: https://www.instagram.com/karlyn_langjahr/
I am offering backpacking and healing immersion trips Aug 5-7 and Sept 9-11. I am co-hosting a Wild Women's Retreat July 29-31st. I also offer Quantum Healing sessions.
Contact me for more information by sending a DM: https://www.instagram.com/abbyrosewolf/ or https://www.facebook.com/abby.puckhaber.9/
The Will and Why to live, Health Hacks, & Vulnerability with Jamey McMillin
Jamey McMillin is an entrepreneur, bio-hacker, nutrition enthusiast, and a resilient human being with a thrive mindset. In this episode, Jamey talks about simple ways to improve your health, vulnerability, community, bison liver, neuro-feedback, and goes deep into his story of overcoming health issues.
You can grab a bottle of grass-fed bison liver supplement and reach out to Jamey here: https://www.folsompointnutrition.com/ Get 15% off using the code: SACREDPORTAL
Here's what Jamey uses to measure heart rate variability: https://www.heartmath.com/emwave/
Contact me, Abby Rose Wolf for Quantum Healing Sessions, Gnome artwork, Backpacking/healing immersion trips, Ecstatic Dance, and Wild Women's Retreats:
FB: https://www.facebook.com/abby.puckhaber.9 IG: https://www.instagram.com/abbyrosewolf/
Journey well, dear friends!
Judgement and Forgiveness with Janine Ayana Watkins
Janine Ayana Watkins started her career journey as an engineer in both LA and NYC for 5 years. She asked herself one day, "Who am I living my life for?" Too often we silence our big dreams in fear of failure, but that was not the case for this American dreamer.
Janine fell wildly in love, quit her job, traveled the world and now faithfully works on building people instead of billion-dollar projects. Janine has dedicated her life to developing leaders who inspire leaders. She is an ambitious woman on a mindset mission.
She currently hosts group meditation sessions at 9am EST. If you want to join contact her, send a DM to Janine on IG here: https://www.instagram.com/ninja9_discover.me/
If you'd like to reach out to me, Abby Rose Wolf, either for a Beyond Quantum Healing Session, podcast comments or concerns, or anything else, DM me on IG or FB https://www.instagram.com/abbyrosewolf/ or https://www.facebook.com/abby.puckhaber.9
Blessings and journey well, dear friends!
Community and Leadership with Brian Danzinger
Brian Danzinger is muliti-passionate and talented human being. He is an entrepreneur, community leader, problem solver, world traveler and so much more.
In this episode we have conversations about community, leadership, diversity, problem solving, compromise, communication and so much more.
Brian inspires folks to help out in their communities in many different ways. You can find Brian Danzinger on Facebook.
Reach me on IG & FB: Abby Rose Wolf
Beyond Quantum Healing with Emily Reheal
In this episode, Emily Reheal and I talk about Beyond Quantum Healing (BQH). We are both practitioners in this powerful healing modality.
Beyond Quantum Healing is a heart and energy-based healing modality where the client is guided into a relaxed trance state and then able to channel in information from their guides, angels, ascended masters, galactic beings, etc. Energetic healing work may also be done through guides or the facilitator as needed by intuitive guidance.
Book a session with me, Abby Rose Wolf, by sending me a DM on Instagram or Facebook: Abby Rose Wolf https://www.instagram.com/abbyrosewolf/
Book a session with Emily by sending her a DM or click her link on Instagram: The.angelica.galaxy https://www.instagram.com/the.angelica.galaxy/
Emily is also starting a powerful online community with monthly themes and group healing sessions. Check out her magic! https://ko-fi.com/theangelicagalaxy/tiers
For more info and to hear more about specific sessions, follow Emily on youtube: https://www.youtube.com/channel/UC_kMD0b7qdcd6VOiOvIjtLw
Deep Connection and Listening with LaToya Roux
OOOO wee this is a deep deep episode about matters of the heart and connection to ourselves.
We touch on topics like self-care vs distraction, asking questions and listening, practices for trust and allowing to receive,
and so much more. LaToya has a gift of taking listeners on a journey. Her words are medicine for the heart and soul.
I could feel the gratitude and love emitting through the soundwaves. I invite you to relax and receive this healing episode.
Check out LaToya on IG @sovern.soul.medicine https://www.instagram.com/sovereign.soul.medicine/
and her website https://sovereignsoulmedicine.com/links
I am currently offering Beyond Quantum Hypnosis sessions (BQH). Beyond Quantum Hypnosis is a heart and energy-based multidimensional healing modality where clients are guided into a state where they are able to access their higher self and guides to help answer questions they have about their lives. Book a session with me! Send a DM on IG or FB @abbyrosewolf
https://www.instagram.com/abbyrosewolf/ https://www.facebook.com/abby.puckhaber.9/
Therapeutic Breathwork and Importance of Practice with Julieann Engelhardt
Julieann is a very skilled certified Therapeutic Breathwork Coach and offers a powerful practice called Pranic Healing Wellness Rx. Julieann is an incredible human being. She is caring, compassionate, loving, and playful. In this episode, we talk about the power of breathwork and the importance of practicing techniques and rituals to get you into a higher vibration. Check out Julieann's website at Spectrum8Wellness.square.site Contact Julieann at spectrum8wellness@gmail.com.
Julieann mentioned and referred to a few different people in this podcast:
Jim Morningstar - Therapeutric Breathwork Coach & Mentor
David Sereda - Creator of healing tones and harmonics
Regan Hillyer - Meditation Guide
Donna Eden Energy Routine - Energetic Practitioner
Dr. Chatterjee wrote a book about health snacks: Feel Better in 5. https://drchatterise.com
Damien Wynne - international buisness consultant and coach, consciousness hacker and awareness teacher. Guided meditations (including sexual trauma) https://www.damien-wynne.com/liberating-trauma
I mentioned a free breathwork app that I use called Breathe.
Contact me on IG: @abbyrosewolf
Blessings to all!
Boundaries and Self-Worth with Britt Sullivan
In this episode, I interview Britt Sullivan. Britt is an intuitive channel, self-worth and sovereignty provoker, and a totally authentic badass who helps empaths live aligned with their worth and awaken to their intrinsic power. Britt talks about boundaries and self-worth and the importance of these in our lives.
Contact and follow Britt for live trainings and channeling sessions on Instagram @b.r.i.t.t.sullivan
Gridwork, Gridhealing, and Vortices with Emily Reheal
World traveler and compassionate soul, Emily Reheal, shares with us what gridwork is, how to do it, whether you know you are doing it or not, and why it's important for humanity. Emily also offers powerful quantum hypnosis sessions called QSHI.
Her website is https://www.theangelicagalaxy.com/ Youtube Channel: https://www.youtube.com/channel/UC_kMD0b7qdcd6VOiOvIjtLw IG: @the.angelica.galaxy FB page:Gaia Gridhealers Collective https://www.facebook.com/groups/247720506579863
Ayahuasca: intention, integrity, and integration with Fiammetta Taminchi
In this episdoe, I interivew Fiammetta Taminchi. Fiammetta is an ayahuasca medicine facilitator or shaman or curandera whichever term resonates with you. She basically facilitates pure magic through intention, medicine, song, and celebration. We talk about intention, integrity with plant medicine, integration, and how important it is to honor and respect tradition.
Contact Fiammetta: FB: https://www.facebook.com/Ka.See.7 IG:@confiameta
Inti Yacu is their retreat center: https://www.facebook.com/intiyacuretreatcenter
Authentic leadership, purpose, spirituality and money, the ego, energy, & channeling vs mediumship with Ashley Dufresne
Ashley Dufresne is a life purpose activator. She supports, guides, and mentors empathic leaders to actualize and activate their life's purpose. In this episode, Ashley talks about a variety of enticing topics including purpose, authentic leadership, spirituality and money, the ego, focus and energy, channeling vs mediumship, reincarnation, and more!
Contact, work with, follow Ashley Dufresne:
IG: ashley.dufresne
website: ashleydufresne.com
The Power of Language with Brianna Brown
Brianna Brown returns to talk about the power of language and how it shapes our world.
More information and contact for Briana Brown:
- IG: @brianna.r.brown
- website: holisticsolutionswithbrianna.square.site
Purifying the mind with meditation, experiences in India, and a vision for the children with Sophie Perillo
In this episode, Sophie Perillo shares a pivotal point in her life that guided her on a journey from Hawaii to a Spiritual Ecology fellowship bringing her to India where she spent several years gardening and meditating. Sophie is a teacher of profound wisdom. I LOVED this interview. I am in such resonance with Sophie that I often tear up hearing her speak. She is currently studying to become a Waldorf school teacher.
Sophie Perillo's IG: @sophie.cattail
Float Therapy, the benefits & the experience with Greg Griffin
In this episode, I interview Greg Griffin, owner of Float Madison, Madison's modern floatation therapy and sensory deprivation tank center. Greg talks about Float Therapy, the benefits of it, and what it's like. We talk about space and entrepreneurship too. To learn more about Float Madison visit the website: https://www.floatmadison.com/ and Facebook page: https://www.facebook.com/floatmadison
Home, Heart, & Honor - a journey of self-discovery with LaToya Roux
LaToya Roux bridges light leaders in reclaiming space for their own sacred soul work. LaToya shares her journey from working in healthcare to discovering her creativity with interior design, and expanding in her soul-led business. She shares deep truth and wisdom.
IG:sovereign.soul.medicine
website: sovereignsoulmedicine.com
Sacred Self Care, Shadow Work, Attachment Theory, Divine Feminine and Masculine with Brianna Brown
Brianna Brown is a soul-body alchemist who guides folx through shadow and inner child work to cultivate inner harmony via rebirth and reclamation of their personal truth. In the episode, Brianna talks about sacred self-care, her journey through shadow work, attachment theory, and more!
IG: @brianna.r.brown website: holisticsolutionswithbrianna.square.site
Dance, the ultimate expression with Laure Kypriotis
In this episode Laure and I rant and rave all about dance, dancing freedom, 5 rhythms, and why we love to dance and the meaning it brings to us.
Connect with Laure on instagram @laurekypriotis and @reconnect_lk