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Yoga Traveler- Blog Podcast

Yoga Traveler- Blog Podcast

By Abby
This is the podcast where you can find all the audio versions of my blog posts. That way you can listen on the go and still enjoy all the great content from the blog. Just be sure to check back on the blog for all the excellent pics!
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How Yoga Changed My Life- 1 Asana at a Time
This episode is also available as a blog post: https://yogatravelerabby.com/2021/09/02/how-yoga-changed-my-life/
05:53
September 2, 2021
The 8 Limbs of Yoga Journey-Powerful move into Enlightenment
This episode is also available as a blog post: https://yogatravelerabby.com/2021/09/01/8-limbs-of-yoga-journey/
05:59
September 2, 2021
Essential Beginner Tools for Yoga- 8 You Can’t Live Without!
This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/31/essential-beginner-tools-for-yoga/
04:33
September 1, 2021
Yoga with a Bolster- 8 poses your Hips and Back will Love
This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/26/yoga-with-a-bolster/
05:19
August 27, 2021
Top 10 Tips for Yoga Newbies- Start Transformative Practice
This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/25/top-10-tips-for-yoga-newbies/
04:50
August 26, 2021
Yoga to Relieve Stress for Beginners- 10 Tools to Calm
This episode is also available as a blog post: https://yogatravelerabby.com/2021/04/15/yoga-to-relieve-stress-for-beginners/
06:14
August 26, 2021
How to Replenish with Yoga- Renew and Receive
This episode is also available as a blog post: https://yogatravelerabby.com/2021/05/19/how-to-replenish-with-yoga/
04:57
August 26, 2021
How Breath and Life Connect: 6 Oils of Yoga to Live For
This episode is also available as a blog post: https://yogatravelerabby.com/2021/06/09/how-breath-and-life-connect/
07:22
August 26, 2021
20 Reasons to Join an Online Yoga Studio
This episode is also available as a blog post: https://yogatravelerabby.com/2021/06/17/reasons-to-join-an-online-yoga-studio/
11:24
August 26, 2021
Celestial Yoga- 4 Ways to Honor the Energy in the Sky
This episode is also available as a blog post: https://yogatravelerabby.com/2021/07/06/celestial-yoga/
06:22
August 26, 2021
5 Yoga Back Bends for Beginners
This episode is also available as a blog post: https://yogatravelerabby.com/2021/07/12/5-yoga-back-bends-for-beginners/
06:11
August 26, 2021
Celebrate Your Power with Yoga- 6 Oils to Free your tight Hips!
This episode is also available as a blog post: https://yogatravelerabby.com/2021/07/27/celebrate-your-power-with-yoga/
04:41
August 26, 2021
Pregnancy Yoga Routine- 1, 2, 3, Time for Baby Love!
This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/04/pregnancy-yoga-routine/
06:46
August 26, 2021
How to Sequence an Ashtanga Style Class- Logical Flow of Energy
This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/06/how-to-sequence-an-ashtanga-style-class/
06:35
August 26, 2021
4 Powerful Yoga Breathing Exercises for Beginners
This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/12/yoga-breathing-exercises-for-beginners/
04:55
August 26, 2021
Meditation Techniques for Beginners- Meditation 101 for Powerful Release
This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/12/meditation-techniques-for-beginners/
07:55
August 26, 2021
Use Essential Oils in Yoga Class- Creating Optimal Health
This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/19/use-essential-oils-in-yoga-class/
06:57
August 26, 2021
Yoga Nidra for Grief in Deployment- 15 min of Blissful Sleep
This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/18/yoga-nidra-for-grief-in-deployment/
04:12
August 25, 2021
Yoga for Me- Take the 22 Yoga Style Quiz!
This episode is also available as a blog post: https://yogatravelerabby.com/2021/07/27/yoga-for-me-take-the-quiz/
10:05
August 25, 2021
Yoga and Your Bones- Osteoporosis doesn’t have to be scary!
This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/06/yoga-and-your-bones/
08:09
August 25, 2021
Yoga to Connect with the Elements- 4 States of Matter
This episode is also available as a blog post: https://yogatravelerabby.com/2021/04/14/yoga-to-connect-with-the-elements/
05:11
August 25, 2021
Wall Yoga Poses for Beginners- 3 Reasons you will embrace the wall
This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/23/wall-yoga-poses-for-beginners/
03:58
August 25, 2021
Arm Support Yoga Poses- Strengthen Wrists and Shoulders!
This episode is also available as a blog post: https://yogatravelerabby.com/2021/07/21/arm-support-yoga-poses/
04:14
August 25, 2021
Mudras for Vitality- 8 Powerful Connections to Life Force
This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/23/mudras-for-vitality/
07:28
August 25, 2021
3 Moods to Shift with Yoga Oils and Emotional Release
This episode is also available as a blog post: https://yogatravelerabby.com/2021/05/05/yoga-oils-and-emotional-release/
07:43
August 25, 2021
Core Awakening Yoga- Fire up the 4 Muscles of Power
This episode is also available as a blog post: https://yogatravelerabby.com/2021/03/25/core-awakening-yoga/
03:31
April 1, 2021
Yoga to Relax Your Body- 2 Underlying Needs Yoga Can Fix
This episode is also available as a blog post: https://yogatravelerabby.com/2021/03/31/yoga-to-relax-your-body/
04:24
April 1, 2021
What to Put in a Yoga Bag for Beginners- 5 Essentials
This episode is also available as a blog post: https://yogatravelerabby.com/2021/03/31/what-to-put-in-a-yoga-bag-for-beginners/
03:42
April 1, 2021
Yoga Hip Openers- 6 Tips for Your Tight Hips
This episode is also available as a blog post: https://yogatravelerabby.com/2021/03/04/yoga-hip-openers/
04:11
March 5, 2021
Muladhara Chakra and Yoga- #1 Root Chakra
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/23/muladhara-chakra-and-yoga/
03:10
February 27, 2021
Svadhishthana Chakra and Yoga- #2 Sacral Chakra
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/23/svadhishthana-chakra-and-yoga/
03:13
February 27, 2021
Manipura Chakra and Yoga- #3 Solar Plexus Chakra Balancing
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/23/manipura-chakra-and-yoga/
03:30
February 27, 2021
Anahata Chakra and Yoga- #4 Heart Chakra Balancing
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/23/anahata-chakra-and-yoga/
03:22
February 27, 2021
Vishuddha Chakra and Yoga- #5 Throat Chakra Balancing
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/vishuddha-chakra-and-yoga/
03:35
February 27, 2021
Ajna Chakra and Yoga- #6 Third Eye Chakra
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/ajna-chakra-and-yoga/
03:27
February 27, 2021
Sahasrara Chakra and Yoga- #7 Crown Chakra Balancing
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/sahasrara-chakra-and-yoga/
03:12
February 27, 2021
Yoga and Your Bones- Osteoporosis doesn't have to be scary!
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/yoga-and-your-bones/
01:49
February 27, 2021
Surya Namaskara Foundations- A Powerful Sequence to Establish
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/surya-namaskara-foundations/
01:46
February 27, 2021
Ashtanga Primary Series- Find Balance and Challenge Within
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/ashtanga-primary-series/
01:53
February 27, 2021
Ashtanga Primary Series Closing Sequence- Bend the back
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/ashtanga-primary-series-closing-sequence/
01:55
February 27, 2021
The Yogi Who is Bad at Meditating- 3 Tips to help your practice
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/yogi-who-is-bad-at-meditating/
03:43
February 27, 2021
Blocks Make Yoga Possible! 5 Poses for Success
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/blocks-make-yoga-possible/
03:19
February 27, 2021
Wall Yoga Poses for Beginners- 3 Reasons you will embrace the wall
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/wall-yoga-poses-for-beginners/
02:37
February 27, 2021
How Yoga Changed My Life- 1 Asana at a Time
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/23/how-yoga-changed-my-life/
03:59
February 27, 2021
4 Powerful Yoga Breathing Exercises for Beginners
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/yoga-breathing-exercises-for-beginners/
02:18
February 27, 2021
Svadharma to Live Your Truth- Strong Enough to Go Against the Flow
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/svadharma-to-live-your-truth/
02:30
February 27, 2021
Having Union Through Deployment- 1 Brutal day to go
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/having-union-through-deployment/
04:22
February 27, 2021
9 Yoga Sutras for Deployment- Powerful for the Spouse
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/yoga-sutras-for-deployment/
05:27
February 27, 2021
Vendanta End of Knowledge- 1 Hack for a Calm Deployment
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/vendanta-end-of-knowledge/
03:09
February 27, 2021
Yoga Deployment Project- 3 Reasons it made this Spouse Happy
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/yoga-deployment-project/
03:52
February 27, 2021
3 Tips to change Negative Thoughts- for the Frazzled Spouse
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/tips-to-change-negative-thoughts/
03:26
February 27, 2021
Top10 Deployment Tips for Survival all Military Spouses Need
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/deployment-tips-for-survival/
05:27
February 27, 2021
8 Things No One Mentions-How to Be Objective After Deployment
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/how-to-be-objective-after-deployment/
05:54
February 27, 2021
7 Phases of Yoga for Deployment- How Yoga will Save you
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/28/yoga-for-deployment/
05:04
February 27, 2021
The Compelling Need for Online Yoga for Beginners-9 Benefits
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/05/need-for-online-yoga-for-beginners/
05:37
February 27, 2021
Yoga Nidra for Grief in Deployment- The Need for Yogic Sleep
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/yoga-nidra-for-grief-in-deployment/
02:52
February 27, 2021
Emotional Cycles and Yoga- 7 Phases of Military Deployment
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/13/emotional-cycles-and-yoga/
06:16
February 27, 2021
Yoga Namaste for Deployment- For the Brave 1 Overseas
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/yoga-namaste-for-deployment/
02:13
February 27, 2021
The Three Gunas Explained- Unleash the Power Within
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/three-gunas-explained/
01:49
February 27, 2021
10 Powerful Mantras for Gratitude for Beginners
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/mantras-for-gratitude-for-beginners/
02:32
February 27, 2021
Yoga for Gratitude for Beginner Yogis- 5 Open Heart Practices
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/yoga-for-gratitude-for-beginner-yogis/
02:30
February 26, 2021
Yoga Can Help! 4 Surprising Benefits for your Health
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/yoga-can-help/
01:41
February 26, 2021
Chair Yoga is Accessible Yoga- 4 Reasons It will Change Yoga
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/chair-yoga-is-accessible-yoga/
02:46
February 26, 2021
Feeling Alone During Deployment with kids-3Means Never Alone
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/13/feeling-alone-during-deployment-with-kids/
03:16
February 26, 2021
Yoga and Essential Oils- 6 Oils to Reach Your Goals
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/yoga-and-essential-oils/
02:19
February 26, 2021
Finger Mudras for Yoga- 5 Fingers of Discovery
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/finger-mudras-for-yoga/
01:26
February 26, 2021
Yoga Tools for Beginners- 7 Easy Steps for Calm at Home
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/yoga-tools-for-beginners/
01:46
February 26, 2021
Yoga Asana- Bend with Yoga so you Don't Break
This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/28/yoga-asana/
02:14
February 26, 2021
Top 10 Tips for Yoga Newbies- Start Transformative Practice
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/03/top-10-tips-for-yoga-newbies/
02:13
February 26, 2021
8 Tips for Thriving with Ashtanga Yoga- Demystify Practice
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/03/tips-for-thriving-with-ashtanga-yoga/
02:06
February 26, 2021
Mindfulness Practice for Yogis- 1 Powerful Way to Think
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/04/mindfulness-practice-for-yogis/
02:14
February 26, 2021
The Yogi Code- 5 Yamas of Yoga, Powerful Social Ethics
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/06/the-yogi-code/
03:36
February 26, 2021
Essential Beginner Tools for Yoga- 8 You Can't Live Without!
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/07/essential-beginner-tools-for-yoga/
02:09
February 26, 2021
Essential Books for Yoga Teachers- 7 Resources to Love
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/09/books-for-yoga-teachers/
01:50
February 26, 2021
Yoga Poses to Ease Back Pain- 3 Sets to Soothe the Ache
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/12/yoga-poses-to-ease-back-pain/
03:22
February 26, 2021
Yoga for Seniors is the Best! 6 Ways to Adapt for Success
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/14/yoga-for-seniors/
01:59
February 26, 2021
4 Yoga Books to Love One by One
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/16/4-yoga-books-to-love/
01:44
February 26, 2021
Pregnancy Yoga Routine- 1, 2, 3, Time for Baby Love!
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/19/pregnancy-yoga-routine/
04:51
February 26, 2021
The 2nd Limb of Yoga Niyama- 5 Ways to Purify Life
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/20/2nd-limb-of-yoga-niyama/
03:29
February 26, 2021
The 8 Limbs of Yoga Journey-Powerful move into Enlightenment
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/21/8-limbs-of-yoga-journey/
03:28
February 26, 2021
Best Yoga for Beginners- 5 Styles that will Excite you
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/24/best-yoga-for-beginners/
03:58
February 26, 2021
Opening the Heart with Yoga- 4 Poses to Fill you with Love
This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/25/opening-the-heart-with-yoga/
02:10
February 26, 2021
4 Yoga Bandha Locks for Building Energy and Lightness
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/02/4-yoga-bandha-locks-for-building-energy/
02:13
February 26, 2021
Alignment and Balance with Yoga- 4 Poses for Bliss
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/03/alignment-and-balance-with-yoga/
02:32
February 26, 2021
Yoga for Beginners- 6 Compelling Reasons to Learn Online
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/05/yoga-for-beginners/
04:42
February 26, 2021
Yoga for Weight Loss- Mindful+Meditation=Meaningful Change
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/09/yoga-for-weight-loss/
04:21
February 26, 2021
Ashtanga for Dummies: Approach + Application = Ashtanga
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/10/ashtanga-for-dummies/
04:37
February 26, 2021
Drishti for Focus- I spy with my spiritual eye
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/13/drishti-for-focus/
02:10
February 26, 2021
The Sound of Om- 3 Sounds to Represent All Life
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/13/sound-of-om/
02:00
February 25, 2021
Yoga with a Strap- 5 Ways to Ease the Back and Shoulders
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/15/yoga-with-a-strap/
03:22
February 25, 2021
Capture Spring with Yoga- Rejuvenate Your Energy
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/15/capture-spring-with-yoga/
02:34
February 25, 2021
Balance the Doshas with Yoga- 3 Energies to Stimulate the Body
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/16/balance-the-doshas-with-yoga/
02:58
February 25, 2021
Celebrate Your Power with Yoga- 6 Oils to Free your tight Hips!
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/17/celebrate-your-power-with-yoga/
02:56
February 25, 2021
Yoga with a Bolster- 8 poses your Hips and Back will Love
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/19/yoga-with-a-bolster/
03:45
February 25, 2021
Top 10 Tips for Mindful Weight Loss- The Power of Meditation
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/19/tips-for-mindful-weight-loss/
03:31
February 25, 2021
Yoga Sequencing and the Enneagram- 9 Traits to Embrace
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/23/yoga-sequencing-and-the-enneagram/
05:30
February 25, 2021
Gratitude Through the Obstacles- How Yoga can Show You Gifts
Have gratitude through the obstacles by doing yoga.   Yoga will help you recognize the gifts that you do have within you own body.   This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/23/gratitude-through-the-obstacles/
03:46
February 25, 2021