Grow & Let Go
By Emily Stroia
A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease.
The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health.
Grow & Let GoJan 13, 2018
00:00
04:42
Coming Home to Your Self Meditation
This meditation is inspired to guide you on a journey to come home to yourself. To let go of fear, burden, worry, people-pleasing and to arrive at your personal center where you can rest, restore and find peace. Emily's spiritual journey has been an experience in discovering herself at the core of who she is beyond trauma and abuse. This is an experience in finding your inner voice and sharing in a meditative dialogue for insight and awareness. Listen as much needed.
Mar 28, 202012:57
Decrease Anxiety with a Pranayama Breath Exercise
In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com
Mar 13, 202004:53
How to Cultivate Unbreakable Confidence
Join Emily as she shares tools to cultivate a mindset of a high performance athlete and create unbreakable confidence in your daily life. To work with Emily go to www.emilystroia.com
Jan 21, 202011:24
A Meditation for Rest
Rest is a commodity in our crazy busy days of commitment and responsibilities. Give yourself a gift of rest in this meditation. Visit www.emilystroia.com if you want to work with Emily
Jan 21, 202009:38
Future You Meditation
Join Emily in this meditation to discover your future self in the year ahead. Download messages and impressions that will guide you in getting clarity in the year ahead.
Dec 30, 201907:30
Coming Home to Yourself
In this episode Emily shares on the process of coming home to yourself, healing from trauma, finding hope again and ultimately growth & freedom. At the end are mantras to guide you forward. For more info on Emily go to www.emilystroia.com or intuitivesoulacademy.teachable.com
Dec 12, 201910:36
Manifesting Money Meditation
Enjoy this meditation on manifesting money and reprogramming your subconscious beliefs around money + wealth. For more courses on meditation and spiritual growth go to intuitivesoulacademy.teachable.com
Nov 23, 201911:44
A Meditation For Transforming Pain into Purpose
A meditation to transform pain into purpose. For more meditations go to intuitivesoulacademy.teachable.com
Oct 30, 201906:15
A Meditation for Inner Wisdom
Join Emily in a meditation to access your inner wisdom. For more tools like this go to intuitivesoulacademy.teachable.com
Oct 29, 201906:20
Be a Voice of the Stories of the Silent & Invisible
The power of oral storytelling is an ancient tradition. In this episode Emily shares why we can do one small act for each other by being a voice for the silent and the invisible. Where do the stories of the homeless and the invisible go? We can honor each other by creating an impact through sharing our stories.
Oct 12, 201911:33
Anger as a Weapon to Avoid Vulnerability
Emily gets real as she shares a journal excerpt on her anger around sexual trauma. She also shares on how anger can be a weapon to avoid vulnerability and numb other emotions that make us feel alive and connected to our true nature. Ultimately we are all looking for liberation and freedom from suffering. For more info on Emily visit www.emilystroia.com or www.intuitivesoulacademy.com
Feb 05, 201911:38
Role of the Spiritual Teacher
What is the role of the spiritual teacher? Should we have one? Do we have to travel to India to find our guru? Emily shares on this subject and what it means to be a spiritual teacher and what the real role of one is in your life. For more info on Emily go to www.emilystroia.com and check out her school, www.intuitivesoulacademy.com for her online courses + programs on spirituality and well-being.
Jan 21, 201910:37
PTSD & Healing from Nightmares
Healing from PTSD and trauma is an ongoing journey. Listen as Emily shares her process of healing from nightmares and what tools have been helpful for her.
Jan 11, 201917:05
New year, New Life
With a new year comes new changes, listen as Emily shares tips on embracing big life change. She shares tools she has learned from motherhood, being a new mom and an online entrepreneur.
Jan 06, 201909:06
EP 15: Taking Leaps + Rebuilding Your Life
Taking a leap into the unknown can be terrifying. Listen as Emily shares the power of using your intuition in taking leaps + rebuilding your life over from scratch.
Emily Stroia is an author, teacher and medium. She coaches clients on how to discover their purpose and use their intuition to build the life of their dreams. She is the author of several books including her latest, Into the Light. You can purchase a copy on Amazon, www.amazon.com/dp/B0765VJGJ2/
For more information and to work with Emily, visit www.emilystroia.com
Emily Stroia is an author, teacher and medium. She coaches clients on how to discover their purpose and use their intuition to build the life of their dreams. She is the author of several books including her latest, Into the Light. You can purchase a copy on Amazon, www.amazon.com/dp/B0765VJGJ2/
For more information and to work with Emily, visit www.emilystroia.com
Mar 06, 201800:26
Share Your Story
Sharing our stories can be a challenging feat. Listen as Emily reads a powerful excerpt from her book, Into the Light. Go to www.emilystroia.com to learn more or visit Amazon and grab a copy of her book, Into the Light.
Jan 24, 201804:41
The Soul Contract
What did your soul decide before birth? Listen as Emily shares a poem from her latest book, Into the Light on the soul contract. Grab a copy on Amazon and follow along with her. Go to www.emilystroia.com to learn more about her.
Jan 23, 201806:58
Power Of Telling Your Story
Telling your story can be scary and nearly impossible. Listen as Emily shares her breakthroughs in the power of sharing her story with the world.
Jan 13, 201804:42
Letting Go Of Expectation
Are you tired of being disappointed by your expectations? Listen as Emily shares her insight on the importance of letting go of expectation.
Jan 11, 201806:21
The Power of Being Yourself
Being ourselves in a world constantly tugging at us to be something else is hard. Learn how to tap into the power of being you in this episode.
Jan 07, 201805:15
The Art of Receiving
Receiving from the world can be a challenging feat for many of us. Learn how to receive and discover some key tools in how we can practice this beautiful art. We are designed to give and receive.
Jan 04, 201810:18
Discover Your Intuition
Intuition is a gift we all have. Discover how you can connect with yours and use it as a tool to live a happy and fulfilled life.
Jan 04, 201809:14
Finding Peace in Psychedelics
Finding peace in psychedelics is a tool that many people explore. Listen as Emily shares her first time using psychedelics to heal the past and find peace.
Jan 03, 201811:06
Overcoming Playing Small
Get rid of the fear that you are too much. Let go of playing small and learn the power of being yourself in this episode.
Dec 31, 201704:49
Honoring The Ending
Endings bring up so many feelings. They are just as important as the beginning of any story. Emily shares her insight on how to honor the end and start a new beginning with grace and mindfulness.
Dec 30, 201706:44
Own Your Weird & Be You
Own Your Weird & Be You
Dec 30, 201705:00