Skip to main content
Above The Plain with Jake Lawrence

Above The Plain with Jake Lawrence

By Jake Lawrence

Purpose & Power: Living Your Fitness Journey With Intention Thoughts on Lifestyle: Movement, Nutrition, Longevity, and Performance. — Get Fit. Be Healthy. Stay Confident. — JakeLawrence.net XclusiveFitness.com IG: @xclusivefitness
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

The 5-minute plank

Above The Plain with Jake LawrenceMay 31, 2020

00:00
07:26
Persist & Resist: Goal Attainment

Persist & Resist: Goal Attainment

Persist in your efforts. Resist giving in to distraction, discouragement, or disorder.
Mar 22, 202417:01
Health & Wellness in this Modern World

Health & Wellness in this Modern World

Privatization. Deluded living. Outcomes and expectations. Commitments.
Mar 12, 202409:59
Longevity = Consistency + Repetition

Longevity = Consistency + Repetition

What you persist in you become. Choose wisely.
Feb 02, 202409:43
Mindset: The Ultimate Determinant of Excellence

Mindset: The Ultimate Determinant of Excellence

A dive into the all powerful element of mindset.
Jan 25, 202412:28
Micro Episode: Get After It

Micro Episode: Get After It

It is only after you’ve gone deep enough, hard enough, and long enough, that you will experience the elixir of physical effort.
Jan 23, 202403:05
Devotion

Devotion

Unless you give complete and utter devotion to the endeavor you are wasting your time. Life is presented, and thus lived in separateness. Outcomes are offered in exchange for time, and resources. Prescriptions are employed. Yet, unless what is prescribed is passive (financial investment, maintenance activities, etc.), what is obtained from the action is at best average. One must ask himself if average (in anything) is ever worth it. This honest reflection highlights the brevity of existence. Society propagates the conversation of should and should not, right and wrong, avoidance of risk and acceptance of fear, as reason to turtle up and hide. The more you listen the deeper you are conditioned until finally your existence fits neatly in a box of entertainment (TV, internet, stimulants, depressants, etc.). Avoidance of risk and acceptance of fear.

The way out begins with awareness. Your views on existence and its potential can be traced to specific societal origins: parents, school, entertainment, relatives, religion, etc. Perception is learned and lived for so long that aberrations (in behavior) are self-judged as shameful. This ownership of an external ideal is toxic, and unnecessary. Be aware of what you claim to be, what group you identify with, what opinions you accept as truth, what beliefs you stand by, and confront them head on. It is not so hard to do.

To live as an individual requires risk. It requires surpassing the suffocating stagnation of fear. To live as an individual requires trust. Trust that life exists in symbiosis. Life takes life, life creates life, life sustains life. Safety is an illusion. By embracing difficulty you callous your mind and body in preparation for future challenges. Frequency is dependent on your level of devotion to the endeavor. Devotion is paramount. Repetition is the mother of all things, good and bad. Repetition fosters consistency, good and bad. The things we repeat consistently, without resistance or significant hesitation deserve our attention. It is here that clarity is found. If it doesn’t happen in the very instant you entertain the idea it will not happen. The problem-solution for tomorrow remains a problem for the present.

Seriousness is for the rare human being. It requires a high degree of individuation, and right-participation in society. Understanding your past to correct your present. Participating in society as an individual, while embracing life with an expectation of excellence. As an individual you are given the opportunity to perform at the highest possible attainable level in this lifetime. This is only accessible above and beyond the plane of competition. If you can begin to understand what that means your life will begin to move in an entirely different trajectory. The unknown awaits your devotion.

Jan 11, 202410:32
Nutrition: Do It Anyway
Jan 04, 202408:15
Discipline in the NOW: The Necessity of Imagination and Expectation

Discipline in the NOW: The Necessity of Imagination and Expectation

The disciplined way of doing something is itself the enlightenment. If the reward is not immediate, the action is not worth it! If you are going to do it now, then you must be rewarded now!
Dec 15, 202304:04
Training: Current Protocol / Format

Training: Current Protocol / Format

Movement is energy. Energy is life. Stay basic. Keep consistent. Place the bar a little further each week to continue to build.
Dec 06, 202309:04
Image is a Choice

Image is a Choice

Investment in self is maximum utilization of time and resources. Cultivating your ideal image results from a succession of right choices. Cut the contemplation and maximize who you are in every facet of your existence. How you do anything is how you do everything.
Dec 01, 202316:15
Longevity: The Motives of Your Actions

Longevity: The Motives of Your Actions

“… look within. All you need you have. Use it. Behave as best you know, do what you think you should. Don’t be afraid of mistakes; you can always correct them, only intentions matter. The shape things take is not within your power; the motives of your actions are.” —Nisargadatta Maharaj
Nov 21, 202314:07
Energy

Energy

Life is energy. Position yourself with those that build you up, especially in areas of your life you are actively seeking improvement. I want interested humans in my life to keep things interesting! Do you want to feast or are you ok with famine? Let’s get after it!
Oct 26, 202304:45
Time, work, skill, efficiency…

Time, work, skill, efficiency…

Balance. Leisure & work. What you value most may hinder your self development.
Oct 11, 202312:01
The Perception of Pain

The Perception of Pain

Life is mental. Pain is a great teacher. Learn to control your emotions and feelings to overcome the barriers to change and progress that arise from pain.
Sep 29, 202306:06
Movement: Free Space

Movement: Free Space

Life is lived in a single day. Every single day you live your life. Some days have more free space, some less. Whatever space you have to personalize your existence must be utilized. What interests you sans social media, public opinion, outsiders perspectives, etc.? Who are you and what do you want to make of your existence? Make the space for your personal freedom to flow… and grow.
Aug 21, 202312:02
Follow Through

Follow Through

You are closer than you may think you are to the person you desire to be. Your intentions are valid, but easy to forget. Commitments to others… jobs, family, community often take precedent over yourself. We are taught this from a very early age. Society needs you to feel an overarching obligation to it. You must train yourself to be your best advocate. Make time for to improve yourself. Make room for growth. Start with a minimum amount and watch it grow over time. Improvement is powerful.
Aug 18, 202310:47
Training

Training

A brief discussion on mindset.
Jun 27, 202308:32
Momentum

Momentum

Momentum. The product of doing the thing that must be done on a consistent basis. The result of consistent effort/focus can be massive if paired with persistence.
May 25, 202306:17
Thoughts From the Run: Silver State 50k

Thoughts From the Run: Silver State 50k

Are you ever “ready?” Preparation builds the body and mind for a specific demand. You stress it to stress it. If the training is minimal the demand you can place on it should be moderated. This is the key to continuing to have experiences, being receptive to the moment, and embracing the unknown. We have the ability to adapt, pivot, and endure. This ability begs for us to utilize it. In this brief episode I touch on the conversations that arise during an event/test and how to manage them from a solution centered mindset. Onward and upward.
May 23, 202314:49
Intro to HIT

Intro to HIT

High intensity training. How much effort and concentration can you put into each set of each exercise? How skilled are you at the application of that exercise? HIT prioritizes the optimal minimal, with the goal of building muscle (size and strength), not endurance, or aerobic efficiency. Know what your goals are and seek the path that makes the most sense for you to achieve your goals.
May 04, 202328:22
A Conversation On Intensity

A Conversation On Intensity

Time is repetition. It could be a month, a year, a decade. What is required is persistence in obtaining skill in an area of genuine interest. It is clear that results come from our ability to adapt to an applied stress. The intention and focus we give, our ability to go further, deeper, harder, is dependent on our skill (of movement) and honesty of can’t/won’t when we cease the set/effort. Remember, your desire, paired with your lack, becomes a target for marketers, sales people, influencers, etc.
Apr 20, 202307:18
Intensity HIT & Aerobic Efficiency

Intensity HIT & Aerobic Efficiency

Brief discussion on resources (energy, time, etc.) and their function in regards to High Intensity Training and Aerobic Efficiency training. Both require you to “feel good” during your training sessions to make improvements, endure challenges, and achieve your goals. Work + Rest = Training
Apr 13, 202311:08
High Value: Preparation is the Process

High Value: Preparation is the Process

You can enter into any state you wish. Preparation is paramount to seriousness. Seriousness is paramount to success/achievement. You place the value on the things you do in this life. You. Consumption has fooled society into thinking they are involved in a successful process. They are not.
Jan 31, 202313:04
The Simple Solution

The Simple Solution

Simple isn’t easy. Simple is essential. Persistence in the simple, affords complexity in conclusion. Build a broad, solid foundation of which to carry a lifetime.
Nov 01, 202209:56
Longevity: Repetition

Longevity: Repetition

We repeat. Sometimes aware, intentional, or forced. Most of the time out of habit or craving. Repetition producers behavior. Behavior defines your present. What will you do today (intentionally) to influence tomorrow?
Oct 13, 202220:51
Nutrition: Tracking, Consistency & Importance

Nutrition: Tracking, Consistency & Importance

In training and in life you have to stay on top of your nutrition and hydration. The importance cannot be overstated. Associate how you feel with what you’ve consumed. Reflect, journal, assess your behaviors on a consistent basis.
Jul 29, 202210:05
Experience, Perception & Persistence

Experience, Perception & Persistence

Modern life affords us many possibilities. One can focus on a specific area/aspect and go “all in” on maximizing that experience. While this has an appeal, and a genuine attraction (for social media), it creates an extremely polarized, unbalanced existence. How do I know? I’ve lived the “all in” in existence, doubled down on what I’m perceived to excel in, and ended up completely unbalanced. Equilibrium is what life requires of us. To be able to live in the mundane valley, as well as at the peak, is a skill is worth mastering. How can you exercise presence in each of your daily tasks? What happens when you look ahead? Can you slow down and take the time to prepare a meal? Can you take multiple small breaks during the day to move your body? Can you challenge yourself to persist when discomfort, distraction, and dis-ease settle in? Each day composes the totality of your life. You are defined by what you neglect as much as by what you do. From presence comes accurate analysis of behavior as well as pattern awareness. Micro improvements exist at every moment. Have the thoughts that direct you to take the action(s) that cause the effects you desire to have.
Jul 14, 202214:34
Musings on Resistance

Musings on Resistance

How you confront the time you are given. Your effort. Your desire. Is a momentary choice in time. The time is always now.
Jun 09, 202207:41
Musings on Natural Living

Musings on Natural Living

In these times of limitless distraction and endless possibility you must control the inputs and direct your outputs. Focus and intention are the only way through this maze. Clarity is not cheap or easy. Get after it.
May 27, 202218:04
Find Affinity Within Your Lifestyle

Find Affinity Within Your Lifestyle

Whether fitness, nutrition, mindset, or any chosen arena of participation it is essential you find your niche and exploit the enjoyment/interest you find. Optimization and longevity will surely follow. Onward and upward.
May 12, 202214:36
Be a Giver, Not a Taker

Be a Giver, Not a Taker

Energy is life’s fuel. Contribute, uplift, motivate, inspire, improve, etc. everything you participate in. The student can make the coach better. The coach can make the team better. We are movement. Onward and upward.
May 10, 202204:09
On Living: Your best self/life is always happening now

On Living: Your best self/life is always happening now

Forward. Accumulation has occurred, is occurring. Recognize, then get to it!
Mar 22, 202209:37
Longevity: The Process of Quality

Longevity: The Process of Quality

Quality vs. Quantity? What will come from longevity if one only lives passively? What will you persist in?
Mar 17, 202211:27
Performance: Optimizing our choices to align with our goals/outcomes/desires

Performance: Optimizing our choices to align with our goals/outcomes/desires

Success is a product of repetition. How we use our time either limits or enhances our opportunities. Recognizing that we are always performing is the first step in getting on a path worth living for. Get fit. Be healthy. Stay confident.
Mar 15, 202213:29
Movement: Fragmented Training, Tension + Flow

Movement: Fragmented Training, Tension + Flow

Your workout should be an experience you enter into on a daily basis. Make it accessible and you create the potential for longevity and performance.
Dec 07, 202112:28
Longevity: VO2 Max + Cardiovascular Fitness

Longevity: VO2 Max + Cardiovascular Fitness

Longevity is a product of lifestyle. The most effective action you can take right now is to improve your cardiovascular fitness. Improve your base aerobic capacity and strengthen your top-end output. MAF HR = 180 – Your Age. Get fit. Be healthy. Stay confident.
Nov 23, 202119:44
Cardio: Extended Endurance + High-Intensity

Cardio: Extended Endurance + High-Intensity

When each is preferred. Know your ability. Know your desired outcome.
Nov 12, 202114:20
Intuitive Transitions: From Fall to Winter

Intuitive Transitions: From Fall to Winter

Be ready to pivot and adapt. Life is movement.
Nov 08, 202116:04
The Cause and The Effect

The Cause and The Effect

What comes first? What comes later? Focus on the cause. Learn about the cause. Small consistent actions create massive change. FIT. HEALTHY. CONFIDENT.
Nov 01, 202114:27
Nutrition: Lifestyle is a Choice

Nutrition: Lifestyle is a Choice

How you live each moment is important. Understanding consequence is not a choice, but a requirement. Get fit. Be healthy. Stay confident.
Oct 14, 202103:54
Irrational Interest

Irrational Interest

What drives you? What inspires you? What fills your space and time? Do you own it? Do you control its starting and stopping? When will you recognize and give more to this thing of importance?
Oct 07, 202111:35
The Knife Edge (short)

The Knife Edge (short)

Go deep, yet understand that all action (and inaction) has consequences. Get fit. Be healthy. Stay confident. Direct, simple solutions to live your optimal existence. Move. Eat. Supplement. Perform. Live.
Oct 05, 202104:38
STRENGTH: Get fit, stay confident

STRENGTH: Get fit, stay confident

Engage, adapt, and grow.
Sep 27, 202109:09
Lifestyle: thoughts, intentions, actions, and outcomes

Lifestyle: thoughts, intentions, actions, and outcomes

Avoid decision fatigue by eliminating options. Do it because you love it not because of an intended outcome. Lifestyle is a product of choosing and persisting. You can’t choose and persist in multiple directions.
Sep 24, 202118:08
Transitions: Season Change

Transitions: Season Change

As the seasons change so too may your energy, outlook, and desires. Be open to modifying your workout. Variety is your friend. Just as the long summer days shorten with the arrival of the beauty of fall, so may your workout shorten and sharpen into a tranquil period of growth.
Sep 20, 202110:26
Results: Slowing Down to Speed Up

Results: Slowing Down to Speed Up

Slow things down to speed up your success.
Sep 17, 202109:29
Belief + Imagination = Life

Belief + Imagination = Life

It is your fault. It is my fault. We are all responsible. Accept and move forward. Life is happening. Experience is the present.
Aug 20, 202112:49
Endure: life, pt. 1

Endure: life, pt. 1

Endurance. To live is to endure. Choose. Everything is a choice. Impossibility doesn’t exist. Give. Effort. Attitude. Possibility. Pt. 1 is an introduction. Onward.
Aug 18, 202106:16
Belief + Imagination = Life

Belief + Imagination = Life

Episodes with music are only available on Spotify.
It is your fault. It is my fault. We are all responsible. Accept and move forward. Life is happening. Experience is the present.
Aug 12, 202113:19
Discomfort — An Opportunity for Growth

Discomfort — An Opportunity for Growth

Voluntary? Involuntarily? Dive deep. Explore. Grow. Be the example you would have liked to have had in your life.
Jul 22, 202115:01