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A Breath Of Fresh Elle

A Breath Of Fresh Elle

By Elle Murphy

A Breath of Fresh Elle is my take on being a young black woman balancing her marriage, motherhood, spirituality, self-care and bossing up as a momapreneur
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Currently playing episode

Pandemic Self Care Tips...........and where is the support for black owned businesses

A Breath Of Fresh ElleJul 27, 2020

00:00
30:32
Subliminals pt 2.......#momlife while podcasting

Subliminals pt 2.......#momlife while podcasting

Tune into part 2 of subliminals. I spill the tea on the methods we are constantly being subliminally programmed and how we can use the same tools for our desired results. Tune in
Feb 04, 202130:58
Subliminals pt 1

Subliminals pt 1

Are you programming yourself for success or being programmed for mindless consumer consumption? On part 1 we look at how the subconscious mind works.
Jan 28, 202108:31
Let's talk vision boards

Let's talk vision boards

Are you going into 2021 with clear vision? Do you desire change? Write the vision and make it plain. Let's chat about crafting a vision board. *Bonus* 5min self love meditation.
Dec 06, 202019:38
5 min meditations- SAT NAM

5 min meditations- SAT NAM

Quick 5 min meditations for awareness, stress reduction and aligning with your truth.
Nov 21, 202009:45
#FeelGoodFriday.......R.I.C.H.

#FeelGoodFriday.......R.I.C.H.

R.I.C.H= Realizing I Create Happiness. Three Tips to help you create happiness in your life starting now!
Nov 06, 202025:25
Wellness Wednesday: shifting from worthless to worthy

Wellness Wednesday: shifting from worthless to worthy

When we want more out of life, we have to shift our thinking. Thinking you are worthless, never serves us. When you realize your worth.......your unstoppable!
Oct 21, 202023:28
Mindfulness, Meditation & Mantras............New Moon Meditation

Mindfulness, Meditation & Mantras............New Moon Meditation

This episode is about mindfulness, meditation and incorporating this practice in our lives. Don't miss this invitation to transform your life this upcoming new moon with meditation ellevation!
Sep 14, 202019:04
Feel Good Friday! Free Facial Recipe ☺️

Feel Good Friday! Free Facial Recipe ☺️

I woke up feeling amazing! Feel amazing to with this free facial recipe perfect for all skin types and you probably have all the ingredients already.
Sep 04, 202006:19
Stepping Out of the Fog: My journey with Depression.

Stepping Out of the Fog: My journey with Depression.

Through depression, anxiety, panic attacks, hallucinations and no will to live......... creative energy saved my life.
Aug 18, 202021:37
Ellevate with me

Ellevate with me

I am inviting you to take a spiritual journey with me. A journey of not only self discovery but taking your power back and using it to transform your life. The journey begins September 1
Aug 11, 202003:53
Pandemic Self Care Tips...........and where is the support for black owned businesses

Pandemic Self Care Tips...........and where is the support for black owned businesses

5 tips to help you navigate self-care through a pandemic and.........begin rant....where is the support for black owned businesses?
Jul 27, 202030:32
Feel Good Friday

Feel Good Friday

Feel Good Friday with Elle. This introductory episode dives into who I am and what I do. I also give 6 techniques for releasing your inner creativity and passion.
Jul 24, 202008:09