What If It's NOT Depression? Podcast

We haven't talked about genetics in quite sometime. The technology around genetics, nutrigenomics testing, and the knowledge base around epigenetics has sky-rocketed over the past 10 years. We no longer need to do the 23&me and filter the raw data through different programs for interpretation. 
Dr. Chrissie took her health and her children's health into her own hands when the medical system failed them. She almost lost both of her children in the span of a few weeks. Her health declined rapidly and was bedridden. She says it was functional medicine and nutrition that saved her - not the dozens of medications that were prescribed. They might work for some people but not everyone. 
Dr. Chrissie Williamson's Nutritional Genomics Institute (NGI) and its innovative OmicsDx Genome Panels are reshaping our approach to healthcare and nutrition, recognizing the absence of a one-size-fits-all solution. Through groundbreaking research and personalized genomic analysis, NGI empowers patients to understand how their unique genetics, biochemistry, mindset, and risks influence their health. With a focus on sustainable, personalized lifestyle changes, NGI is at the forefront of emerging technology and medicine, empowering patients to take control of their health destiny.
Dr. Chrissie, a nationally recognized Certified Nutritional Specialist (CNS) and Licensed Dietician/Nutritionist in Maryland, earned her DCN (summa cum laude) from MUIH and her master's degree (summa cum laude) in human nutrition from the University of Bridgeport. Based in Richmond, Virginia, she envisioned integrating a primary care physician's office with genomic, phenomic, and functional medicine specialists, seamlessly blending with laboratory data and appointments, and brought this vision to life at GenMedx.
We discussed:

• The most common missed diagnoses of depression 
• What cofactors are needed for the different types of depression
• The biochemistry of depression and anxiety
• What donors are and how are they related to stress

Let her know that you watched this video and she will provide a Free Genome Kit after the Initial Appointment. You can find her at:

Being a woman can be tough sometimes. We are emotional beings, and because of this, our “complaints” can be dismissed as being emotional, overreacting, and even “PMSing.” However, some people have such severe symptoms, that they are given a diagnosis of a major mental health disorder and handed a prescription for an antidepressant. Yes, there is research that shows that Premenstrual Dysphoric Disorder can be treated with an antidepressant. Some women benefit from this, but the medication is solely suppressing the symptoms and not actually correcting the problem. Medication is a great temporary fix, but one must take it long-term. Wouldn’t you want to just fix the problem in the meantime and taper off the medication?

I had several patients who’ve been on this merry-go-round of medication and even been admitted to the inpatient psychiatric unit because they were told it was “all in their head” – a new psychiatric disorder. These patients have gotten better with cleaning up their diet, detoxing their bodies, regulating their bodily rhythms, learning how to manage stress, and taking supplements to balance their hormones. Some people need to go the extra mile and take bio-identical hormones.

It’s nice to find a person in the integrative/holistic/functional medicine world who not only treats mental health issues but has literally lived the experience to tell it. She doesn’t just talk the talk; she has walked the walk. She helps others on their journey as well. 
Dr. Christina Bjorndal, ND brings her lived experience with depression (suicide survivor), anxiety, bulimia, and bipolar disorder type 1 (psychosis survivor) as well as her clinical training as a naturopathic doctor, along with her additional training in mind, body medicine when striving to address patients’ mental health concerns. 
Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best-selling author who has shared her wellness philosophy with platforms such as Mariel Hemingway’s Out Comes the Sun show, the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to be followed by two independent organizations. 
I love the title of her book “Beyond the Label” because so many people believe that having a diagnosis solves everything. The label gives some comfort that there is a name to it,  that it exists in others, that there are medications for it and research about it.  That’s about it. Her book is a comprehensive guide to naturopathic mental health to go beyond that label. It is excellent because she has been able to come from the depths of severe mental illness which many integrative or functional doctors don’t think is possible. She has written a total of four books on mental health as well as created two courses.  
We discussed:

• Her story of regaining her mental health
• The 4 foundations of health that are important to address in patients' overall health
• How to support the physical level of health when addressing mental health
• How to trust your intuition/heart

Sometimes it is tough to parse what came first when it comes to events that cause symptoms. Sometimes the symptoms manifest quickly, sometimes there is a delay, and sometimes it’s a culmination of multiple events, what we call “a perfect storm.”
A concussion is one of those events and today’s episode is about how to determine if one has had a concussion and still has symptoms from the concussion and how to distinguish between concussion and mental/emotional symptoms. 
Dr. Spencer Zimmerman is uniquely trained as both a Nurse Practitioner and Chiropractor who blends Functional Medicine and Functional Neurology. He works with patients battling concussion, depression, anxiety, PTSD, dizziness, vertigo, and other neurological-based conditions.
After he jumped into the brain injury world, he discovered that his wife had battled with brain injuries since being a teenager. This caused a variety of symptoms including brain fog, fatigue, sleep disorder, dizziness, and anxiety.
We discussed:

• The difference between a concussion and brain injury       

• Myths that prevent individuals from getting proper treatment and evaluation for a concussion
• The link between concussion and depression

• How functional neurology is different from neurologists who do functional medicine
  

I had the pleasure of interviewing Deb Matthew MD again. The last time was over two years ago in July 2021. She is always a chock full of information!! As you may know, she suffered for many years because nothing in her medical training helped her understand why she didn't feel good.  She doesn't want anyone else to have to go through that! 
Dr. Deb, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.
We discussed: 

• Testosterone is important for women AND for men, and can be low at any age 
• Apart from sexual health, it plays an important role in mood 
• Improving testosterone (and mood!) should start by lab testing to confirm the problem, and identifying the CAUSES of the low testosterone 
• There are natural treatments to normalize testosterone, and testosterone replacement is sometimes an option. 

I was so excited to have Dr. Tom O'Bryan on my Vodcast that I got ahead of myself in asking him questions! He is one of my oldest mentors at the Institute of Functional Medicine. I'm glad he made time to talk about gluten and how it can be potentially toxic to the body, including the brain. There is so much research coming out about gluten nowadays that I wanted the foremost expert on gluten to tell it to you. 

Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines.

He is considered the 'Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway toward better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world with an advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.

He's written several books, hosted the Gluten Summit, and created the documentary series “Betrayal: The Autoimmune Disease Solution They’re Not Telling You." If you are a practitioner, consider getting certified through The Certified Gluten-Free Practitioner Course.

Here is the link for the article he mentioned regarding houseplants: https://thedr.com/houseplants/.

There are many ways to look at breast cancer – the metabolic – taking into consideration the pathways that promote cancer; the environmental – how increased exposure to toxins is becoming a greater influence; the emotional – how trauma, either recent or many years prior, contributes. But simply put, a cancer diagnosis is a very loud message that there is a loss of harmony – usually in more than one area of the woman’s life. So, the task at hand becomes how to restore harmony – physically, emotionally, and spiritually.

Carol Lourie is a Naturopath, Acupuncturist, Homeopath, and Holistic Breast Health Expert with more than 35 years of experience understanding complex, chronic diseases. She believes healing is always possible and her mission is to empower women with the tools needed to deeply recover their health and restore their life.

We discussed:

• What is the first (most overlooked) step you need to take once you receive a diagnosis
• How you can prepare your body and your mind for chemotherapy, radiation, or surgery
• How integrative medicine can benefit women going through breast cancer treatment
• How mindset plays a part in the success of treatment
• What is the one element that people can easily control to reduce their risk of recurrence

Have you ever wondered why you are not losing despite following a diet and exercising? Well, you probably never heard of leptin and creating metabolic flexibility.

I interviewed Dr. Bindiya Gandhi who calls herself the Leptin Resistance Expert about this very topic.  She is a double board-certified Integrative & Functional Medicine Doctor, who helps thousands transform their overall health. She is the medical director at Atlanta Functional and Integrative Medicine - Revive ATL MD a comprehensive clinic focused on total body healing, including decreasing inflammation, improving hormonal imbalance, helping women get pregnant, weight loss resistance, chronic stress, gut health, and more.

After dealing with her own medical crisis and eventually improving her overall health to rebalance her hormones and conceive naturally, she has been focused on finding the CAUSE of issues instead of treating the symptoms and holds a special passion for female hormonal cases.

She has worked with A-listers including professional singers and athletes to reclaim their health. Her newest podcast Reset Renew Revive has gained tons of traction since its launch in April 2020. Bindiya regularly engages with her community of 43.1K followers via Instagram, where she produces compelling content and educational material to continue to inspire people to live healthier lifestyles. Check her out at the links below.

We discussed:

• Her own health journey
• What is leptin anyway?
• What is metabolic flexibility and how to achieve that?
• And how foods you eat impact gut health, hormones, mental health & your weight

If you have been diagnosed with anxiety or ADHD, this episode is for you! 
For over 20 years Kitti Andrews has been helping people to get unstuck and out of a state of overwhelm by getting their physical and mental surroundings under control by helping them to declutter their space and brain. She is your Thought Organizer. 
Kitti has written, directed, and performed over 800 online videos devoted to decluttering the five life pillars, which furnish the content for her daily newsletter. 
She discusses: 

• WHY mental and physical clutter undermines your energy. 
• HOW to reorganize your space and brain without getting overwhelmed by the process
• HOW to maintain your newly organized space for maximum mental clarity and productivity at home and work. 

In today's society, loneliness has become an epidemic, a silent struggle that many of us face. Research shows that 20-40% of adults and half of our beloved older adults grapple with this heavy burden. But here's the truth: social connections hold the key to healing and belonging. They are the lifeblood that nourishes our spirits and fuels our sense of purpose.
However, let's acknowledge the obstacles we encounter in forging these connections. Our fast-paced, technology-driven world leaves us with little time for meaningful interactions. The virtual realm, while offering a semblance of connection, can leave us yearning for true human contact. Moreover, the shifts in our society have made us transient, constantly on the move, making it harder to cultivate lasting relationships. Our fears and vulnerabilities can wrap us in a suffocating embrace, keeping us from reaching out and exposing our true selves. Language and cultural differences add another layer of complexity, often creating barriers that hinder understanding and connection.
But let's not lose hope, my friends. We must summon the courage to step into the arena of vulnerability, to be seen and heard. It requires effort, empathy, and a willingness to embrace discomfort. We must carve out time to prioritize authentic connections and nurture relationships that matter. We can challenge our fears and insecurities, knowing that vulnerability is the birthplace of genuine connection. Let us create spaces where our uniqueness is celebrated, where diversity is valued, and where empathy is the currency of our interactions.
In this journey, we can transcend the grip of loneliness and build bridges that span across hearts and souls. Together, we can forge a tapestry of connections that light up our lives and infuse our existence with meaning. It starts with each one of us, daring to show up, be seen, and extend a hand of compassion. Let us embrace the power of vulnerability, for it is through vulnerability that we discover the transformative magic of genuine connection.

Coach Lee Hopkins helps people take their social connections to the next level. Whether you want to feel more included at work, meet an activity buddy, or make a close friend to share your deepest thoughts with, he can help. He owns a social connections coaching company called Patterns of Possibility where he helps his clients find fulfilling social connections and meaningful relationships with a simple 3-step process.
He is passionate about helping adults find authentic platonic connections. As a transgender man, he knows firsthand the difficulties that come with trying to make meaningful connections in today's world.
However, he doesn't attribute his struggle to connect solely to his gender identity. He believes he trapped and isolated himself by people pleasing and searching for the perfect friends. It was fear of rejection that kept him repeating a pattern of behavior that kept him isolated and unable to forge lasting connections.
It wasn't until he discovered the power of vulnerability that he began to break through the barriers that had held him back for so long. He learned that by speaking from the heart and being true to himself, he could have meaningful conversations that lead to lasting friendships and more fulfilling relationships with others.
Now, he is passionate about helping others do the same. Whether you're looking to expand your social circle or build deeper connections with those around you, he believes that authenticity is the key to success. By embracing ones true self and learning to communicate from a place of honesty and vulnerability, you can form the kind of connections that will enrich your life and bring you joy.
Learn more by watching this episode. Here is the link to the episode: 

It's been a while since we revisited how dental problems can impact your immune system and overall health. It's something that most people don't think about especially if they have no acute symptoms or pain. Some of you have learned over the years how much mercury from fillings or hidden bacterial infections from abscesses or cavitations can affect you. It's all about timing and connecting the dots.
While volunteering at a homeless shelter in 2014 in Providence, she met Dr. Jeanne Arthur the only biological dentist in RI.  Dr. Arthur inspired her to look at dentistry differently, connecting the dots and finding the root cause of the problem. Now, as a dedicated biological dentist with 25+ years of experience, Dr. Castillo certainly knows a thing or two about transforming patients’ lives for the better!  She loves being able to work closely with individuals on their dental health, their OVERALL health, and the critical connection between mouth and body that influences both. She works with other holistic specialists in the area to get to the root cause.
We discussed:

• What biological/holistic dentistry is
• Mercury Fillings and their effects on Human Health
• The September 2020 article that hit the news - FDA advise against Mercury Fillings
• Technology in Dentistry (CBCT, Digital Xray, Digital Scan, Pain Relief, Red Light Therapy)

We have another kind of pandemic that few people are talking about and that is EMFs and 5G. There are definite things you can do about this. 
We talked about:

• R Blank's Story
• The difference between EMF, PEMF, Radio Frequency & Microwave, Thermal Effect
• What Electromagnetic Hypersensitivity (EHS) is and that it's recognized as a medical disorder
• Effects of EMF on Mental Health
• The Frey Effect
• and wat you can do about it.

I’m back in the USA and going to be staying put for a while. For those who didn’t know, I took a little sabbatical from social media and lived in France for 3 months. Upon my return, literally going through customs in mid-December, the hot water heater in our office burst! We lost pretty much everything; we salvaged what we could and put it into storage. We are presently renting a space temporarily in Barrington until we can get our bearings. Hopefully, we will be back in the office within the next 6-9 months.

That being said, I am restarting my podcast interviews on the topic of the root causes of mental health issues and what can be done to bring the body back into balance. Believe it or not, when one addresses their health issues, whether mental or physical, they feel AND look younger.

In this episode of What If It’s Not Depression? Vodcast, one of my closest friends and colleague, Dr. Rajka is going to talk about How to Live a Quality Life until 100: Top Secrets to Reverse Aging.

Yes, you can actually look younger, live longer and be healthier without spending thousands of dollars doing botox and plastic surgery.

Here is the link:

She is going to tell us about:

• Her story of why she did a deep dive into this area.
• All the signs of aging that everyone says happens that DOES NOT need to happen.
• The three areas of testing needed to “qualitate” aging
• What you can do to slow the rate of aging
• The therapies that can help that few people talk about

Dr. Rajka is a leading Triple Board Certified Functional Medicine Doctor, International speaker, Mentor to physicians, and Peak Performance coach.  Having overcome 2 decades of debilitating fatigue, she is passionate about helping women leaders recover their edge so they can regain focus, and productivity, so they can have the highest impact in their lives. She helps them add quality years to their lives so that they live long well.

She is offering a FREE Infinite Energy Guide here[hyperlink]

Things seem to come in threes. Lately, I’ve had a streak of patients having dental issues as a root cause of their chronic diseases. I felt that it was time to talk about how the mouth can be a reflection of overall health and that chronic disease can begin in the mouth.

Dr. Michelle Jorgensen, DDS is an author, speaker, and health-based dentist. She calls herself a “functional integrative dentist.” She has written five books and runs an education center for Living Well.

After practicing traditional dentistry for 10 years, she became ill from drilling out mercury fillings. Her own healing journey led to her creating the Total Care Way, an answer to chronic disease.  Patients from around the world seek out her care.

She has received certifications as a Therapeutic Nutritional Counselor and is a Traditional Naturopath.  A busy mom of four, she loves to spend time with her family.  She is happiest when teaching and helping people!

Who couldn’t learn more about what affects sleep and how to improve it? I found someone who could give us another angle to approach sleep improvement other than just practicing “good sleep hygiene”; someone who could speak about factors that are rarely discussed anywhere else. That someone is Deepa Kannan.

Deepa is an Allied Functional Medicine Practitioner, Author, and Yogini in her practice, Phytothrive in Bangalore, India. Recognized by Mark Hyman, MD, she combines therapeutic & transformational yoga with nutrition based on the principles of functional medicine. She merges the science of the functional world with the deep symbolism of the ancient wisdom of Ayurvedic medicine. The rare genetic disorder known as salt-wasting congenital adrenal hyperplasia of her son gave her insight into the workings of the adrenals and the stress response as it relates to all health and sleep. Her book, titled undecided, will be released by HarperCollins in April 2023.

I’ve had a lull in my interview schedule on my Vodcast as it seems everyone wants the summer off! It’s “catch-up time” for everyone since so much went to the wayside with the pandemic. So I went with the flow.

It’s well known that breast cancer starts before the symptoms appear. Treating the symptoms of a disease is not going to help you recover your health. You need to get to the bottom of what caused your illness to begin your healing journey. Women are flooded with a host of emotions and depression is only one of them. Sometimes these emotions are never discussed. Unpacking the causes of both the cancer and the depression can bring you to recovery faster.

Dr. Carol Lourie is a dedicated practitioner with over three decades of clinical experience as a Naturopath, Acupuncturist, and Homeopath. She’s helped thousands of women recover their health and restore their life through her integrative and complementary protocols involving focused nutrition, targeted supplementation, lifestyle changes, and an empowered mindset.

Carol specializes in complex and chronic disease management, specifically focusing on the emotional aspect and metabolic factors of breast cancer. In addition to her clinical practice, she developed an online program where she’s able to bring her knowledge and caring to women throughout the world.

Her mission is to help women recover their health to restore their life. When the body and mind work together, healing is always possible.

We discussed:

• What the first (most overlooked) step to take once a diagnosis is received
• How to prepare your body and your mind for chemotherapy, radiation, or surgery
• What the Oncotype score is and why it’s important
• How you can use mindset to ensure the success of treatment
• What one element women can easily control to reduce their risk of recurrence

She wants you to have her FREE eBook to share with family and friends because we all know someone with breast cancer or a family history of breast cancer. It’s never too late to get started!

Dr. David Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain.

Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her transformational program: The COMPLETE Thyroid Fix Method (CTFM).

After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.

She grabs your hand, gives you answers about your health that no one has told you and gives you the actual tools and treatment to fix you. That’s the transformational journey. With a focus on optimizing thyroid and hormone function and thus optimizing her patients, Dr. Amie looks at each person as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and treats the person from top to bottom to give them their lives back.

Dr. Amie would like to give you a free lab and symptom checklist which you can find here:

Debi Robinson is a Certified Yoga Therapist and Health Coach. Debi's focus is on teaching tools to counter the functional loss we experience as we age. At 51, Debi had a total hip replacement and understands what it feels like to be handicapped and depressed and what it takes to build up strength and balance in your body and mind.

Kerry Tepedino is a global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-defeating behaviors and overcoming past traumas and fears to create a life of true happiness rooted in self-love. Her Perfect Health Mastery, AWAKEN and Discover Your Sacred Self programs have supported thousands of women on upleveling their lives in all areas, including physical, mental and emotional health, relationships, professional careers, finances and more.

Jane Hogan, "The Wellness Engineer," blends science and spirituality to help people release pain by naturally letting go of inflammatory foods, thoughts and feelings so they can become the most magnificent version of themselves.

Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach. Through Jane Hogan Health, Jane applies engineering problem-solving skills to help others build a solid foundation of mind-body wellness and design their own unique path back to strength, vitality and freedom.

Jane is the creator of Wonderful Fine: A Pain-Free Living Program, helping women activate optimal health by intentionally designing a life based on what their own body needs. She is also the host of Wellness By Design, a weekly live show dedicated to helping people intentionally design a life for wellness.

Jane has inspired over 150,000 people to take control of their health with natural solutions and has been featured on multiple media outlets.

Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, wife and mom of four boys. After suffering for years with fatigue and irritability, her quest to restore her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and TV shows, including NBC, ABC, CBS, and FOX.

Dr. Rajka has been successfully leading women and their families to optimal health for over 2 decades as a board certified Family Medicine doctor, from delivering babies to managing family care in the clinic and hospital. She is now exclusively a leading Functional Medicine Consultant certified by the Institute for Functional Medicine (IFM). She is an international speaker, facilitator and mentor to practitioners and has trained dozens of practitioners in Functional Medicine.

Having overcome 2 autoimmune diseases along with debilitating fatigue gives her firsthand knowledge and empathy for the challenges that face her patients. As a woman and an entrepreneur, she is passionate about empowering women leaders: to optimal health. Her ultimate goal is to empower women to optimal health and in turn have them empower their families and their tribes to optimal health. She has expertise in resolving brain fog and environmental illness. She has expertise in genetics/ nutrigenetics. She sees patients at the clinic she founded: Simply Health Institute outside of Chicago, IL.

Evan H. Hirsch, MD, is a World Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice.

Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. He is board certified in integrative medicine and when he’s not at the office, you can find him singing musicals, dancing and playing basketball with his family.

Evan Hirsh also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success and a greater quality of life.

Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Masters in Biochemistry and Public Health. She specializes in trauma, attachment and addictions, and having found the power of the survival systems, she now runs a concierge medical practice in neuro-optimization for our highest health, presence and performance. She has found the freeze response survival systems that cause addictions, trauma and emotions to be stored in the body are what also cause inflammation, digestive issues and contributes to all disease and aging. These pathways may not be causing addiction in a person, but they are compromising one’s health, presence and performance.

She is the founder and director of Family Challenge Camps, a weekend intensive for families, and is the founder and CEO of Trauma Healing Accelerated dedicated to providing education and online courses for those wanting to hack their survival systems to be more alive. Her courses include both her signature program, Shift To Calm Aliveness, an experiential course into one’s nervous system through Somatic Experiencing, and her upcoming courses on Tackling Brain Inflammation for Energy, Health & Aliveness and the Hacking The Genetics & Epigenetics of Stress, Trauma & Disease.

TW: suicide, self-harm, abuse, and bleeding

Sinclair Kennally is a detox expert on digestive disorders. As a certified Toxicity and Detox Specialist and CEO of Detox Rejuvenation, she has apprenticed with world-leading functional medicine pioneers and believes that toxins are the root cause of our health epidemics today.

Both she and her partner Michael Spandel are survivors of complex chronic illness and had to learn how to heal themselves, and have turned that pain into their mission. They now help thousands of people to free themselves from digestive issues and chronic illness to get back to who they truly are.

You can sign up for their Free mini class "Detox Your Home Room by Room, or their Free challenge "5 Days to Food Sensitivity Freedom."

Cheryl Stelte is a Spiritual Teacher, Healer, Coach and Author of Heal Your Neck Issues and Let Your Throat Chakra Shine. She helps people heal that which is preventing them from speaking their truth and expressing who they truly to rediscover their power to move toward their purpose. After 25 years of spiritual practice and study, Cheryl is grateful to finally be living her Soul’s Purpose through helping others.