Action-Ables

Action-Ables

By Up It
Are there things you want to do in life? Do you have goals for yourself?This podcast can help you take practical action steps to create a life that you absolutely love!
Your host, Paden, is a certified performance life coach and CEO of Up It. Listen every week (Thursday) for your weekly doze of actionable tips and strategies that can help you with what you want to achieve in life.
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How Long does it Take to Make a Change?

Action-Ables

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The Journey to Your Goals
Will it be difficult to reach your goals? Yes! You should bet on it. It'll be one of the most difficult things you do in life. However, the good news it the journey can be made simpler. In this episode learn about the two critical steps of the journey toward your goals. Also, learn a simple exercise to integrate these two steps in your life. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
04:48
February 20, 2020
The Need to Achieve Goals
You can achieve your goals! There’s only one thing you absolutely have to do! You need to figure out whether you Need to achieve them or not. In this episode, learn the difference between a 'want-based' and 'need-based' approach toward your goals. Also learn a simple exercise that'll help you figure out whether you absolutely need to reach your goals. Tune in now to listen. You can also check out Action-Ables blog on www.padenbhutia.com
06:33
February 13, 2020
The Rule for Taking Action
Ever wondered why you don't get results despite taking action? It maybe because you aren't paying enough attention to the type of action. This episode is about what you need to do to move toward your goals by learning to follow a simple rule when it comes to taking action. Tune in now to listen. You can also follow the blog at: www.padenbhutia.com
04:36
February 6, 2020
Most Important Resource of Life
What do you think is the most important resource you need in life? Is it more time or money? Well, it's neither. To be able to reach your goals in life you'll need to create more of this one resource. In this episode, learn about the resource that directly impacts how you approach your goals and also your ability to reach them. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
05:56
January 30, 2020
How to Stay on Track with Your Goals
Staying on track with your goals is a huge challenge. After starting toward your goal, at some point you'll feel like 'taking a break' and find yourself struggle to keep up. In this episode learn two things that can help you stay on track with your pursuit. Tune in now to listen. You can also check out Action-Ables blog on www.padenbhutia.com
05:18
January 23, 2020
How Long does it Take to Make a Change?
Even though it's easy to understand the importance of making changes, making changes is difficult. Especially, if one constantly keeps thinking of how hard it is to make those changes. What if you learnt to do something else? In this episode, Paden discusses how long it actually takes someone to make a change. Also learn an exercise that'll help you with making changes. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
05:04
January 16, 2020
How to be Better Focused
Due to the negative bias of our mind, it's simpler for us to focus on the negative stuff. This is the reason we need to train our mind to be better focussed to get the results we want. In this episode, Paden discusses how you can learn to be better focussed by assuming responsibility for your goals. Tune in now to listen. 
03:38
January 9, 2020
How to Start Making Changes
It's a new year and a perfect time to make some changes. But making changes is difficult and yet how are some people able to make them? What if you're able to train your mind to understand a critical fact about change. In this episode, Paden discusses how to start making changes that maybe difficult but necessary. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
04:32
January 2, 2020
Purpose in Life
Have you bought into the idea of trying to find your purpose in life? There's so much unnecessary pressure to find a purpose in life! In this episode, Paden discusses that that not everyone needs to do something noble in order to find a deeper meaning in their life. There's something else that you can do instead. Tune in now and listen.
04:49
December 26, 2019
New Year Resolution Idea
With New Years just around the corner, if you're thinking of setting a New Year resolution, don't! This episode encourages you to ditch the whole idea of setting resolutions because they don't work. Instead do something else. Something which will give you better results. Yes! with just one week to go in 2019, you can do something that'll prep you for 2020. Tune in now and listen. 
04:24
December 19, 2019
Your Values to Reach Goals
What if you reached your goals but didn't feel a sense of fulfilment? It's possible that one can feel unfulfilled if their values and goals aren't in sync. In this episode learn importance of identifying your values and why they are important if you want to reach your goals. Learn a simple exercise to ensure that your goals and values are aligned.  Tune in now. You can also check out the blog at www.padenbhutia.com
05:13
December 12, 2019
Why is it So Difficult to Achieve Goals
Everyone would be able to achieve their goals, if only it were easy! However, the reality is the journey to what you want is a long and tedious one. If you expect it to be easy it'll only get more difficult. Instead what if you expect it to be hard, how will it impact your journey? In this episode, Paden discusses how you can expect your journey to be difficult and yet take action towards your goals.  Tune in and listen now! You can also follow the blog on www.padenbhutia.com 
05:07
December 5, 2019
Lifestyle Choice To Reach Goals
In order to reach your goals you know what you need to do. You need to look at what you're currently doing or even not doing. What actions are you taking consistently. The actions you take are they deliberate and the way you approach your goals is based on the choices you make. Just like other choices in life. Listen to how you lifestyle choices affects your ability to reach goals. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
04:27
November 28, 2019
The Benchmark For Success
Society has defined success as being rich, respected and even famous. How do you define success for yourself? Why is it even important to define success? Without knowing what you want you won't know where you're going. Without setting benchmarks for success you won't know if you're making any real progress toward your goals. Learn a simple technique to set benchmarks for yourself. Tune in now and listen. You can also follow the blog on www.padenbhutia.com
05:27
November 21, 2019
Make It A Priority To Reach Your Goals
If only thinking about your goals was enough! However in reality you need to do more than just think about your goals.  Think about why aren't you moving toward your goals, even if they seem important? Understand the two primary reasons what keeps someone from making their goals a priority. What can you do to start prioritising your goals? Learn three steps you can use to start making your goals a priority! Tune in now. You can also follow the blog at www.padenbhutia.com
05:59
November 14, 2019
How to Handle Criticism to Reach Your Goals
No one likes to be critiqued. We can't control how someone critiques us. Instead, we can learn how we respond to criticism in a way that's healthy and positive. To reach our goals we will be met with countless opinions of others. How to handle criticism is an important skill to master. In this episode learn three simple and effective ways to deal with any type of criticism.  Tune in and Listen Now! Check out episode 21 on www.padenbhutia.com
04:57
November 7, 2019
Believe You Can
Achieving your goals starts with believing you can. This simple sounding fact is difficult to remember when we're faced with challenges. It's ironic that many people pursue their goals without really believing they can reach those goals. This happens because overcoming self doubt is difficult. So how do we begin to believe we can reach our goals? In this episode, Paden discusses a simple four step process you can use to believe in yourself more! Tune in and Listen Now! Check out episode 20 on www.padenbhutia.com
05:53
October 31, 2019
How to Increase Your Self-Confidence
What does it mean to be self-confident? How does one increase their self-confidence levels, is it possible? In this episode, learn the two important things you need to know about self-confidence. Also, learn a simple exercise to increase your confidence levels. Tune in and listen now. Also, check out the blog on www.padenbhutia.com
06:57
October 24, 2019
How Uncertainty Can Help You
Do you like being in control of things and get uncomfortable with losing that control? In this episode, Paden discusses how obsessing with control is only an illusion of the mind. The two qualities every successful person learns that helps them deal with uncertain times. She also discusses the four ways in which uncertainty can actually help you in life. And One thing you can do to use this in your life. Tune in now. You can also follow the Action-Ables blog on www.padenbhutia.com 
06:07
October 17, 2019
What Do I Want?
Even though this question is so critical, many people don't ask themselves this question. Only once you have the clarity of what you want can you take the appropriate steps to turn it into a reality. In this episode, Paden discusses the importance of asking yourself what you want in your life. Also there's a free download available to help you with what you want out of your life.  Tune in and listen now! You can also check out the blog on www.padenbhutia.com
05:50
October 10, 2019
In Pursuit of Happiness
What does happiness mean to you? What's keeping you from experiencing happiness right now? In this episode, Paden talks about how happiness is not some destination to reach. It's not something you feel once you do something. She discusses the connection between feeling happy and pursuing your goals. Also, there's a three step technique to evaluate how you pursue your goals while also feeling more happy with your present journey. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
05:47
October 3, 2019
Roadmap to Achieving Success
Every single one of us wants to achieve something in our life. There are only two ways to achieve them 1. knowing what you want and 2. taking the necessary action. Then why do we struggle? In this episode understand how your brain is rigged against you.  Also learn one key strategy if you adopt it'll definitely help you with taking necessary action. You can also check out the blog on www.padenbhutia.com
06:04
September 26, 2019
Are You Investing In Yourself?
Who is the most important person in your life? Before you say it's your loved ones consider this- It's You! And no, it's not selfish and self-centred to think this way. This episode talks about the importance of investing in yourself. And one really simple and practical thing you can do to start! Tune in and listen now! You can also check out the blog on www.padenbhutia.com
06:20
September 19, 2019
Stop overthinking Right Now
We all indulge in overthinking at times. The trouble is when we allow it to control us and not let us take the action we need.  What causes us to overthink and what can we do instead? Tune in to listen now! You can also check out the blog on www.padenbhutia.com
04:46
September 12, 2019
How To Improve Your Relationships
How does improving your relationship help you with reaching your goals? If you're trying to achieve something and you don't want your relationships to be strained then you can benefit from doing One key thing.  Tune in and listen to to what you need to reduce stress in your relationships which can also help you focus on your other goals.  Listen now! You can also check out the blog on www.padenbhutia.com
05:21
September 5, 2019
Power of Choice
Most often then not what we think we're choosing we're simply reacting to it.  This week on Action-Ables, Paden discusses how we can learn to choose consciously and improve our lives drastically.  Tune in and listen now. You can also check out the blog on www.padenbhutia.com
05:13
August 29, 2019
Why Even Bother Setting Goals?
If you're thinking about setting goals but you're unsure if it'll really help. Or if you've set goals and wondering if it'll work, this week's episode is for you. Listen to four benefits goal setting provides.  BONUS, this episode includes a free tool, which you can download and use it for your personal goal setting.  Tune in and listen now! You can also check out the blog on www.padenbhutia.com
06:10
August 22, 2019
What It Takes to Reach Your Goals
"Don't buy into the idea that by doing only a particular thing you'll achieve success" This week on Action-Ables listen to a self-tested approach on how you can start reaching your goals.  Paden discusses how she takes action towards her goals and breaks it down for you. Tune in and listen now! You can also check out the blog on www.padenbhutia.com
04:17
August 15, 2019
Don't Make Your Journey Harder
Pursuing goals is not easy. Because while we're trying to, we may think of all the things that we have to give up on. And that's a real bummer! In this episode, let's try and change the way we think about giving up on things. Tune in and listen now! You can also check out the blog on www.padenbhutia.com
03:38
August 8, 2019
Why We Tend to Remember Incomplete Tasks Better
In this episode, Paden talks about the Zeigarnik effect. The episode has a brief history trivia on its discovery and importantly the 1 actionable thing you can do to use it to your favor. Listen now! You can also check out the blog on www.padenbhutia.com
03:14
August 1, 2019
How Much Money Do You Need?
"Oh I want to earn a lot of money! But a lot of money is not definitive!" This week's episode is about having a better relationship with money. How comfortable are you with earning, talking about it or even managing your money. Learn the actionable step that can help you understand how much money you need in life.  Tune in and Listen Now! You can also check out the blog on www.padenbhutia.com
03:34
July 25, 2019
Non-verbal Skills
How we interact with others is critical. This is critical, not only for making a strong and lasting impression but also to communicate effectively. When we communicate we want to be heard and seen in the best light. By learning One thing called 'non-verbal communication',  you can add to what you're saying verbally and also to what's being said. In this week's episode, Paden discusses the 5 main aspects of non-verbal communication and also gives you the One thing which is recommended by psychologists. Apply this and you'll be able to significantly improve your interactions with others. So tune in and listen now! You can also check out the blog on www.padenbhutia.com
05:53
July 18, 2019
Getting Things Done When You Don't Feel Like Doing Them
There are times when we need to get things done but we don't feel like doing them. In this episode, Paden shares two simple personal hacks which she uses every time she has to take action but doesn't feel like. Also, 1 practical thing you can start doing today to get things done in your life. Listen now! You can also check out the blog on www.padenbhutia.com
04:40
July 11, 2019
Morning Routine
Listen to this weeks episode on how you can achieve more during the day than you currently are. By having this One thing in your life and making it a priority you can become more productive, less stressed and happier as well. Also, there are 8 smaller things one can consider when you want to make this work for yourself uniquely.  Listen Now! You can also check out the blog on www.padenbhutia.com
04:46
July 4, 2019
This May Be Keeping You From Reaching Your Goals
This week's episode is about the 1 thing that people struggle with- Focus.  This is the reason it's difficult to stay on track with your goals. Learn 3 steps that can help improve your focus.  Listen Now. You can also check out the blog on www.padenbhutia.com
03:29
June 27, 2019
Overcoming Fear
This episode is for you if you find it difficult to speak up. Are you afraid of being judged about what you say or about your actions? In this episode, Paden talks about the fear of being judged and that 1 hack you can use to start speaking up without being afraid. Listen Now. You can also check out the blog on www.padenbhutia.com
04:52
June 20, 2019
About Action-Ables
Hi,  This brand new podcast aims to be more than just motivation. It aims to help those who are serious about reaching their goals. Every episode talks about 1 practical and actionable thing you can do to move towards your goals. The episodes are kept short and crisp be more effective. It's hosted by Paden B., who's a performance life coach and CEO of Up It. Listen Now. You can also check out the blog on www.padenbhutia.com
00:41
June 13, 2019