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Action-Ables

Action-Ables

By Up It
Are there things you want to do in life? Do you have goals for yourself?This podcast can help you take practical action steps to create a life that you absolutely love!
Your host, Paden, is a certified Performance Life Coach and CEO of Up It. Listen every week for your weekly doze of actionable tips and strategies that can help you with what you want to achieve in life.
Check out the Video version on YouTube on Up It channel.
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Action-Ables

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Self-sabotage behaviour that’s holding you back. Check if you are!
What is self sabotage behaviour and how’s it holding you back from reaching your goals? Do you wonder how I sabotage myself? What are the reasons for your self-sabotage and why there’s a tendency to self-sabotage and how to stop it? In this video learn what self-sabotage is and how to know if you’re doing it and how to stop sabotaging yourself. Understand the psychology of sabotage, why we self-sabotage and how to stop this self-sabotage behaviour. #selfsabotagebehaviourthat’sholdingyourback #selfsabotage #UpIt Download FREE Checklist For Goals: https://checklistforgoals.upitaway.com/ You can watch the full episode on our YouTube channel here Let's connect on social: Facebook: www.facebook.com/upitaway Instagram: www.instagram.com/upitaway
06:34
September 19, 2020
Mindset Hacks for Pursuing Goals.
Mindset hacks for pursuing goals. Have you tried any mindset hacks to pursue goals? Our mindset is the most important resource we have. You can benefit greatly from applying mindset tips to develop an empowering mindset. Try the mindset hacks in this video to find your passion and to pursue your goals. The 3 mindset hacks in this episode can help you program your mind for success and help you achieve your goals. #mindsethacksforpursuinggoals #mindsethacks #UpIt Download FREE Checklist For Goals: https://checklistforgoals.upitaway.com/ Say hi on social: Facebook: www.facebook.com/upitaway Instagram: www.instagram.com/upitaway You can also watch the episode on YouTube here
06:05
September 12, 2020
Prioritise Tasks Effectively to Get Things Done
Prioritise tasks effectively! How do you prioritise your work? This episode will show you how to get things done by helping you prioritise like a genius. If you’re struggling with prioritising your tasks then this video will help you pinpoint your priorities. Discover that not everything is important, work smarter not harder. Set priorities that can indeed give you a work-life balance. Use the time management tips from this video that help you with classifying tasks that help you manage conflicting priorities. #prioritisetaskseffectively #Getthingsdone #UpIt Watch the full video here: https://bit.ly/prioritise-tasks-effectively
05:07
September 5, 2020
How to Overcome Fear of Failure
The fear of failure is one of the biggest reasons that holds someone back from pursuing their goals. There may be several reasons what causes this fear but unless and until you overcome this, it’ll always hold you back. Just like any fear, there’s a way to overcome this fear. In this episode discover the One thing you can do to overcome this fear and move toward what you want. Tune in now to listen.  Watch the full episode here
06:53
August 29, 2020
How to Be Consistent in life?
Everyone wants to reach their goals and everyone faces the problem with being consistent. Being consistent in your actions is the key factor that determines how you pursue and ultimately reach your goals. Even though being consistent is difficult, there’s a way on how to be consistent in life. To stay consistent goes beyond just being motivated. It requires practical things to be done. In this episode, discover the 5 steps you can use to be consistent with your goals. Tune in now to listen. You can also watch the episode here
08:02
August 22, 2020
How to Get More Done in Less Time
To get more done in less time is possible if you make the most of your time. Not having enough time is the biggest excuse one can make. If there are things you want to do in your life making a weekly plan for yourself will help you immensely. In this episode we look at how to plan your week effectively so you can get more done. Planning your week is an essential skill to develop if you want to pursue your goals. Discover 7 steps on how to plan better so you don’t feel pressed for time to do the things you want to do in life. Tune in now to listen. You can also watch the full episode here
09:00
August 15, 2020
How to Not Get Jealous
We all get jealous from time to time and that is okay. The trouble is when we don't deal with unchecked jealousy. So how to not get jealous?    This episode covers:  - Why you need to consider being less jealous of others  - How to not be jealous if you want to reach your goals and  - Four ways to not get jealous of someone Tune in now to listen. You can also watch the full episode on YouTube here
09:06
August 8, 2020
Increase Your Chances to Reach Your Goals
To reach your goals isn't easy but you can increase the chances of reaching your goals by improving one key element in your life. It has to do with how you think about your goals.  In this episode, find out how to drastically increase your chances to reach your goals. Learn how to do this and pursue your goals confidently. Tune in now to listen. You can also watch the full episode on YouTube here
08:54
August 1, 2020
One Free Tool to reach your goals
If you're wondering how to reach your goals. There's one FREE tool can help you reach your goals. Learn to use this tool and activate the different areas of your brain. In this episode, we discuss the different areas of brain that get affected when you use this tool and how it can help you with your goals. Learn simple steps on how to use this tool to achieve what you want. Tune in now. You can also watch the episode on YouTube here #freetool #reachyourgoals #howtoreachyourgoals #start #yourgoals #personaldevelopment
09:33
July 25, 2020
How to Change a Habit?
Forming a new habit or getting rid of a negative one can seem difficult. However, there's one simple way you can change a habit which is not helping you. In this episode, discover one simple hack to change habits. it's simple to do but extremely powerful. Tune in now to listen. You can also watch the full episode on our YouTube channel here. #habits #how to break bad habits #how to build a new habit #break bad habits #make habits stick
05:00
July 18, 2020
How to Improve your life in 2020
While we're adapting to this new way of life, is it even possible to improve your life in the remaining months of 2020? If you're thinking how it's even possible, then there's something you must stop doing right now. Hint: There's an acronym involved.  Tune in now to listen. You can also watch the full episode on YouTube here #Improveyourlifein2020 #howtoimproveyourlife #goalstoimproveyourlife
06:17
July 11, 2020
Feeling Stuck in Life?
There are lots of reasons that maybe holding you back from pursuing your goals. This can undoubtedly make you feel stuck in life. Being at home due to this pandemic can increase such feelings of being stuck.  In this episode, learn a simple exercise you can do to get unstuck and start to pursue those long overdue goals. You can watch the full episode on our YouTube channel here Tune in now!
06:40
July 4, 2020
The Biggest Trap People Fall Into
Everyone wants to be happy and feel fulfilled and yet they may fall into the biggest trap in life. It’s such a subtle trap that if you’re not aware of it you may end up falling deep into it. However, you can avoid this trap and ensure happiness and fulfilment for yourself. The biggest irony is that while everyone seeks for happiness they do everything which is opposed to it! In this video, let’s take a look at how you can avoid falling into the biggest trap of life and feel truly more happier and fulfilled in life. Tune in now. You can also watch the full episode on our YouTube channel here
07:09
June 27, 2020
How to Make Better Choices
How do you currently makes choices? Do you feel overwhelmed when you need to make choices. Whether they are small or big choices, having some kind of framework helps. When we were kids we relied on silly games to help us make choices. As adults we need to be pay more attention to how we make choices because our choices really shapes our life. This episode includes five simple steps on how to make better choices in life. Tune in now.
05:33
June 20, 2020
What to Do in Difficult Situations
This year has turned out to be extremely difficult for all of us. Apart from the global pandemic that we are in, we also have to face difficult situations in our daily lives. Learning how to handle a difficult situation is a skill that we can benefit from having. Next time you find yourself in a tricky situation, learn to do 1 key thing that'll help you better handle that situation. Tune in now. You can also watch the episode on YouTube here
07:11
June 13, 2020
How to Prepare Yourself for Your Goals
Undoubtedly you may want to reach your goals. Whether you've just set a goal for yourself or you've been working on it for sometime, you need to see whether you've been preparing yourself for your goals. Very often we may get caught up in the complexities of doing what's necessary that we may forget to prepare ourselves to reach that goal. This episode includes 7 ways to prepare yourself while pursuing your goals. You can watch the whole video on YouTube here Tune in now.
07:46
June 6, 2020
How to Think about Your Goals
How you think about your goals matters a lot. Most of us have been taught to concentrate on working hard and to develop technical skills. There's hardly been emphasis on the way we think about our goals which is even more important.  Learn three practical steps to start developing a mindset that helps you pursue your life goals. Tune in now to listen. You can also watch the full video on YouTube: https://bit.ly/think-about-your-goals
08:18
May 26, 2020
Stop Waiting for the Perfect Time to Start
COVID-19 may have impacted your plans. However, there'll never be a perfect time to pursue what you want. There's no such thing as the ideal time to go after what you want. No amount of thinking can get you the results you want in life. Taking action toward your goals is the only way. In this episode learn 6 simple steps to stop thinking and start moving toward your goals.  You can watch the episode on YouTube:https://bit.ly/Up-It-YouTube Tune in now.
08:08
May 20, 2020
How to Get Results in Life
If you want to get results in life you'll have to learn to deal with two main types of challenges. Apply two simple techniques that can help you get the results you want. Listen now or watch on YouTube: https://bit.ly/get-results-in-life
06:27
May 12, 2020
The First Step to Reach Your Goals
This week we're going back to the basics and discussing the first step you need to take to reach your goals. It's such an obvious step yet so many people may skip doing this completely. Unless and until you take this step no other step will be effective in your journey toward your goals. Learn four simple ways that'll help you in applying this step in your life. Tune in now to listen. You can also watch the video version on YouTube: https://bit.ly/first-step-to-reach-your-goals
04:43
May 5, 2020
The Power of Human Connection
Being at home is difficult because as humans we need to interact with other humans. This need for human connection is vital for our well-being. It's a natural and powerful need. This episode includes 4 tips to improve human connections. Tune in now to listen. You can also check out the blog at: www.upitaway.com/blog-up-it
06:20
April 28, 2020
Lessons to Learn from this Pandemic
Even though these are extraordinary times, this situation will not last forever. We are all hopeful that sometime soon things will go back to being normal. Such as being able to hug our friends and meet people. Since the present situation will change, we have to continue to stay positive and motivated. Every situation is trying to teach us something. We need to be willing to learn. In this episode, let's look at three lessons we can learn from this pandemic, that can helps us grow in our life. Tune in now to listen. 
06:58
April 21, 2020
What You Can Do During These Times
Whether you want to be productive or you just want to curl up in bed and watch movies all day. Every single one of us is coming to terms with this new normal in our own way. One way to deal with the changing times is to engage in thinking and take action. In this episode, we look at the major areas of life that one should be thinking about. These areas need our immediate attention so we can grow and improve ourselves. Tune in now to listen. You can also check out the Action-Ables blog on www,padenbhutia.com
05:58
April 16, 2020
Techniques to Avoid Having Fights at Home
With everything that's going on right now, the last thing we need is to have conflicts at home. Yet, living with loved ones 24/7, can give rise to arguments. We did our YouTube Weekly on How to Avoid Having Fights at Home right now. You can check that out here In this podcast, we talk about three additional techniques you can use to avoid having fights with loved ones. Three things that are completely doable and 100% up to you.  Tune in now to listen. You can also check out the blog on www.padenbhutia.com
05:09
April 9, 2020
How to Stay Motivated Right Now?
It's not easy to be motivated at the moment. However, it's not impossible! In this episode, learn what you can be doing instead of being demotivated and unproductive. Tune in now to listen. You can also check out the blog at: www.padenbhutia.com
05:34
April 2, 2020
Too Much Time
The problem of being in isolation is having too much time on our hands. Being at home and practicing social distancing is a real challenge. How to deal with the problem of having too much time on your hand? Listen to this week's Action-Ables to consider doing a few things while you have to be at home. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
05:01
March 26, 2020
Falling in Love
Do you remember what it feels like to fall in love? In this episode, let's look at how pursuing your goals is similar to falling in love.  How do you fall in love in another human being can be equated to pursuing your goals. Learn to have a successful relationship with your goals. "You don't need to fall in love with the process of reaching your goals, but you should learn to fall in love with the feeling you want to experience when you reach your goals" - from the episode Tune in now to listen. You can also check out the blog on www.padenbhutia.com
05:10
March 19, 2020
Making Progress
How do you know if you're making progress? Especially when you don't see results. What can you do to continue taking the necessary action toward your goals? In this episode,  let's talk about: -What does making progress look like -How you can track your progress - Why do many people not track their progress -One Golden Rule for making progress and -One technique you can use to start making progress Tune in now to listen. You can also check out Action-Ables blog on www,padenbhutia.com
04:00
March 12, 2020
Define Your Goals
You can achieve anything. However, first, you need to know what you want to achieve. This episode discusses why defining goals is challenging and how you can learn to do it. It also includes a short exercise you can use to start defining your goals. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
05:49
March 5, 2020
Avoid Making This Mistake
Pursuing goals is difficult and you need every advantage to reach your goals. You can do this by avoiding one big mistake. Find out how we often unknowingly make this mistake, what happens when we do and how do you avoid it?  Tune in now. You can also follow the Action-Ables blog on www.padenbhutia.com
04:24
February 27, 2020
The Journey to Your Goals
Will it be difficult to reach your goals? Yes! You should bet on it. It'll be one of the most difficult things you do in life. However, the good news it the journey can be made simpler. In this episode learn about the two critical steps of the journey toward your goals. Also, learn a simple exercise to integrate these two steps in your life. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
04:48
February 20, 2020
The Need to Achieve Goals
You can achieve your goals! There’s only one thing you absolutely have to do! You need to figure out whether you Need to achieve them or not. In this episode, learn the difference between a 'want-based' and 'need-based' approach toward your goals. Also learn a simple exercise that'll help you figure out whether you absolutely need to reach your goals. Tune in now to listen. You can also check out Action-Ables blog on www.padenbhutia.com
06:33
February 13, 2020
The Rule for Taking Action
Ever wondered why you don't get results despite taking action? It maybe because you aren't paying enough attention to the type of action. This episode is about what you need to do to move toward your goals by learning to follow a simple rule when it comes to taking action. Tune in now to listen. You can also follow the blog at: www.padenbhutia.com
04:36
February 6, 2020
Most Important Resource of Life
What do you think is the most important resource you need in life? Is it more time or money? Well, it's neither. To be able to reach your goals in life you'll need to create more of this one resource. In this episode, learn about the resource that directly impacts how you approach your goals and also your ability to reach them. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
05:56
January 30, 2020
How to Stay on Track with Your Goals
Staying on track with your goals is a huge challenge. After starting toward your goal, at some point you'll feel like 'taking a break' and find yourself struggle to keep up. In this episode learn two things that can help you stay on track with your pursuit. Tune in now to listen. You can also check out Action-Ables blog on www.padenbhutia.com
05:18
January 23, 2020
How Long does it Take to Make a Change?
Even though it's easy to understand the importance of making changes, making changes is difficult. Especially, if one constantly keeps thinking of how hard it is to make those changes. What if you learnt to do something else? In this episode, Paden discusses how long it actually takes someone to make a change. Also learn an exercise that'll help you with making changes. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
05:04
January 16, 2020
How to be Better Focused
Due to the negative bias of our mind, it's simpler for us to focus on the negative stuff. This is the reason we need to train our mind to be better focussed to get the results we want. In this episode, Paden discusses how you can learn to be better focussed by assuming responsibility for your goals. Tune in now to listen. 
03:38
January 9, 2020
How to Start Making Changes
It's a new year and a perfect time to make some changes. But making changes is difficult and yet how are some people able to make them? What if you're able to train your mind to understand a critical fact about change. In this episode, Paden discusses how to start making changes that maybe difficult but necessary. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
04:32
January 2, 2020
Purpose in Life
Have you bought into the idea of trying to find your purpose in life? There's so much unnecessary pressure to find a purpose in life! In this episode, Paden discusses that that not everyone needs to do something noble in order to find a deeper meaning in their life. There's something else that you can do instead. Tune in now and listen.
04:49
December 26, 2019
New Year Resolution Idea
With New Years just around the corner, if you're thinking of setting a New Year resolution, don't! This episode encourages you to ditch the whole idea of setting resolutions because they don't work. Instead do something else. Something which will give you better results. Yes! with just one week to go in 2019, you can do something that'll prep you for 2020. Tune in now and listen. 
04:24
December 19, 2019
Your Values to Reach Goals
What if you reached your goals but didn't feel a sense of fulfilment? It's possible that one can feel unfulfilled if their values and goals aren't in sync. In this episode learn importance of identifying your values and why they are important if you want to reach your goals. Learn a simple exercise to ensure that your goals and values are aligned.  Tune in now. You can also check out the blog at www.padenbhutia.com
05:13
December 12, 2019
Why is it So Difficult to Achieve Goals
Everyone would be able to achieve their goals, if only it were easy! However, the reality is the journey to what you want is a long and tedious one. If you expect it to be easy it'll only get more difficult. Instead what if you expect it to be hard, how will it impact your journey? In this episode, Paden discusses how you can expect your journey to be difficult and yet take action towards your goals.  Tune in and listen now! You can also follow the blog on www.padenbhutia.com 
05:07
December 5, 2019
Lifestyle Choice To Reach Goals
In order to reach your goals you know what you need to do. You need to look at what you're currently doing or even not doing. What actions are you taking consistently. The actions you take are they deliberate and the way you approach your goals is based on the choices you make. Just like other choices in life. Listen to how you lifestyle choices affects your ability to reach goals. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
04:27
November 28, 2019
The Benchmark For Success
Society has defined success as being rich, respected and even famous. How do you define success for yourself? Why is it even important to define success? Without knowing what you want you won't know where you're going. Without setting benchmarks for success you won't know if you're making any real progress toward your goals. Learn a simple technique to set benchmarks for yourself. Tune in now and listen. You can also follow the blog on www.padenbhutia.com
05:27
November 21, 2019
Make It A Priority To Reach Your Goals
If only thinking about your goals was enough! However in reality you need to do more than just think about your goals.  Think about why aren't you moving toward your goals, even if they seem important? Understand the two primary reasons what keeps someone from making their goals a priority. What can you do to start prioritising your goals? Learn three steps you can use to start making your goals a priority! Tune in now. You can also follow the blog at www.padenbhutia.com
05:59
November 14, 2019
How to Handle Criticism to Reach Your Goals
No one likes to be critiqued. We can't control how someone critiques us. Instead, we can learn how we respond to criticism in a way that's healthy and positive. To reach our goals we will be met with countless opinions of others. How to handle criticism is an important skill to master. In this episode learn three simple and effective ways to deal with any type of criticism.  Tune in and Listen Now! Check out episode 21 on www.padenbhutia.com
04:57
November 7, 2019
Believe You Can
Achieving your goals starts with believing you can. This simple sounding fact is difficult to remember when we're faced with challenges. It's ironic that many people pursue their goals without really believing they can reach those goals. This happens because overcoming self doubt is difficult. So how do we begin to believe we can reach our goals? In this episode, Paden discusses a simple four step process you can use to believe in yourself more! Tune in and Listen Now! Check out episode 20 on www.padenbhutia.com
05:53
October 31, 2019
How to Increase Your Self-Confidence
What does it mean to be self-confident? How does one increase their self-confidence levels, is it possible? In this episode, learn the two important things you need to know about self-confidence. Also, learn a simple exercise to increase your confidence levels. Tune in and listen now. Also, check out the blog on www.padenbhutia.com
06:57
October 24, 2019
How Uncertainty Can Help You
Do you like being in control of things and get uncomfortable with losing that control? In this episode, Paden discusses how obsessing with control is only an illusion of the mind. The two qualities every successful person learns that helps them deal with uncertain times. She also discusses the four ways in which uncertainty can actually help you in life. And One thing you can do to use this in your life. Tune in now. You can also follow the Action-Ables blog on www.padenbhutia.com 
06:07
October 17, 2019
What Do I Want?
Even though this question is so critical, many people don't ask themselves this question. Only once you have the clarity of what you want can you take the appropriate steps to turn it into a reality. In this episode, Paden discusses the importance of asking yourself what you want in your life. Also there's a free download available to help you with what you want out of your life.  Tune in and listen now! You can also check out the blog on www.padenbhutia.com
05:50
October 10, 2019
In Pursuit of Happiness
What does happiness mean to you? What's keeping you from experiencing happiness right now? In this episode, Paden talks about how happiness is not some destination to reach. It's not something you feel once you do something. She discusses the connection between feeling happy and pursuing your goals. Also, there's a three step technique to evaluate how you pursue your goals while also feeling more happy with your present journey. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
05:47
October 3, 2019
Roadmap to Achieving Success
Every single one of us wants to achieve something in our life. There are only two ways to achieve them 1. knowing what you want and 2. taking the necessary action. Then why do we struggle? In this episode understand how your brain is rigged against you.  Also learn one key strategy if you adopt it'll definitely help you with taking necessary action. You can also check out the blog on www.padenbhutia.com
06:04
September 26, 2019
Are You Investing In Yourself?
Who is the most important person in your life? Before you say it's your loved ones consider this- It's You! And no, it's not selfish and self-centred to think this way. This episode talks about the importance of investing in yourself. And one really simple and practical thing you can do to start! Tune in and listen now! You can also check out the blog on www.padenbhutia.com
06:20
September 19, 2019
Stop overthinking Right Now
We all indulge in overthinking at times. The trouble is when we allow it to control us and not let us take the action we need.  What causes us to overthink and what can we do instead? Tune in to listen now! You can also check out the blog on www.padenbhutia.com
04:46
September 12, 2019
How To Improve Your Relationships
How does improving your relationship help you with reaching your goals? If you're trying to achieve something and you don't want your relationships to be strained then you can benefit from doing One key thing.  Tune in and listen to to what you need to reduce stress in your relationships which can also help you focus on your other goals.  Listen now! You can also check out the blog on www.padenbhutia.com
05:21
September 5, 2019
Power of Choice
Most often then not what we think we're choosing we're simply reacting to it.  This week on Action-Ables, Paden discusses how we can learn to choose consciously and improve our lives drastically.  Tune in and listen now. You can also check out the blog on www.padenbhutia.com
05:13
August 29, 2019
Why Even Bother Setting Goals?
If you're thinking about setting goals but you're unsure if it'll really help. Or if you've set goals and wondering if it'll work, this week's episode is for you. Listen to four benefits goal setting provides.  BONUS, this episode includes a free tool, which you can download and use it for your personal goal setting.  Tune in and listen now! You can also check out the blog on www.padenbhutia.com
06:10
August 22, 2019
What It Takes to Reach Your Goals
"Don't buy into the idea that by doing only a particular thing you'll achieve success" This week on Action-Ables listen to a self-tested approach on how you can start reaching your goals.  Paden discusses how she takes action towards her goals and breaks it down for you. Tune in and listen now! You can also check out the blog on www.padenbhutia.com
04:17
August 15, 2019
Don't Make Your Journey Harder
Pursuing goals is not easy. Because while we're trying to, we may think of all the things that we have to give up on. And that's a real bummer! In this episode, let's try and change the way we think about giving up on things. Tune in and listen now! You can also check out the blog on www.padenbhutia.com
03:38
August 8, 2019
Why We Tend to Remember Incomplete Tasks Better
In this episode, Paden talks about the Zeigarnik effect. The episode has a brief history trivia on its discovery and importantly the 1 actionable thing you can do to use it to your favor. Listen now! You can also check out the blog on www.padenbhutia.com
03:14
August 1, 2019
How Much Money Do You Need?
"Oh I want to earn a lot of money! But a lot of money is not definitive!" This week's episode is about having a better relationship with money. How comfortable are you with earning, talking about it or even managing your money. Learn the actionable step that can help you understand how much money you need in life.  Tune in and Listen Now! You can also check out the blog on www.padenbhutia.com
03:34
July 25, 2019
Non-verbal Skills
How we interact with others is critical. This is critical, not only for making a strong and lasting impression but also to communicate effectively. When we communicate we want to be heard and seen in the best light. By learning One thing called 'non-verbal communication',  you can add to what you're saying verbally and also to what's being said. In this week's episode, Paden discusses the 5 main aspects of non-verbal communication and also gives you the One thing which is recommended by psychologists. Apply this and you'll be able to significantly improve your interactions with others. So tune in and listen now! You can also check out the blog on www.padenbhutia.com
05:53
July 18, 2019
Getting Things Done When You Don't Feel Like Doing Them
There are times when we need to get things done but we don't feel like doing them. In this episode, Paden shares two simple personal hacks which she uses every time she has to take action but doesn't feel like. Also, 1 practical thing you can start doing today to get things done in your life. Listen now! You can also check out the blog on www.padenbhutia.com
04:40
July 11, 2019
Morning Routine
Listen to this weeks episode on how you can achieve more during the day than you currently are. By having this One thing in your life and making it a priority you can become more productive, less stressed and happier as well. Also, there are 8 smaller things one can consider when you want to make this work for yourself uniquely.  Listen Now! You can also check out the blog on www.padenbhutia.com
04:46
July 4, 2019
This May Be Keeping You From Reaching Your Goals
This week's episode is about the 1 thing that people struggle with- Focus.  This is the reason it's difficult to stay on track with your goals. Learn 3 steps that can help improve your focus.  Listen Now. You can also check out the blog on www.padenbhutia.com
03:29
June 27, 2019
Overcoming Fear
This episode is for you if you find it difficult to speak up. Are you afraid of being judged about what you say or about your actions? In this episode, Paden talks about the fear of being judged and that 1 hack you can use to start speaking up without being afraid. Listen Now. You can also check out the blog on www.padenbhutia.com
04:52
June 20, 2019
About Action-Ables
Hi,  This brand new podcast aims to be more than just motivation. It aims to help those who are serious about reaching their goals. Every episode talks about 1 practical and actionable thing you can do to move towards your goals. The episodes are kept short and crisp be more effective. It's hosted by Paden B., who's a performance life coach and CEO of Up It. Listen Now. You can also check out the blog on www.padenbhutia.com
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June 13, 2019