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Action-Ables

Action-Ables

By Paden Bhutia

Setting and achieving goals is hard but it doesn't have to be that way!

If you're left feeling frustrated with your goals, this podcast is for you.

Action-Ables is a weekly podcast that shows you how to pursue your goals without struggling!
Discover and implement mindset coaching techniques that make your pursuit of goals simpler and enjoyable

Your host, Paden, is a Life Coach and founder of Up It.

Come say hi on Instagram/Threads/Facebook @lifecoachpaden
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Lifestyle Choice To Reach Goals

Action-AblesNov 28, 2019

00:00
04:28
Use Negative Emotions as Fuel
Jul 28, 202309:50
2 Ways to Learn Lessons (less painfully)

2 Ways to Learn Lessons (less painfully)

Today’s episode is extra special. I’m sharing a concept that has helped me navigate some difficult situations in life. I hope this gives you perspective to learn lessons less painfully.

Tune in and tell me what you think. I know it’ll help you if you allow it:)


Follow for more @lifecoachpaden on InstagramFacebook/Threads

Jul 21, 202307:18
3 Signs You're on the Right Track
Jul 14, 202308:22
Before you start working on your goals

Before you start working on your goals

In this episode, I'm sharing my two part process of how I start working on my goals. This saves me unnecessary frustration and any pressure of working on goals.

Listen in and let me know if you found this useful.

Follow on social @lifecoachpaden on Instagram, Facebook/ Threads🧵

Jul 07, 202309:28
It's Not Personal

It's Not Personal

Failure is not personal but this episode is.

I know I've been MIA for couple of weeks. Here's the reason why.

If you're a returning listener, thank you for tuning back in.

Fresh episodes every Friday @ 5pm starting 7th July.

Jun 29, 202312:03
How to create a Vision for Yourself
May 12, 202306:48
Getting Rid of Your To-Do List Anxiety
Mar 25, 202307:53
Why You May Not be Doing What's Right For You
Mar 17, 202308:52
Create Your Process to Work on Goals
Mar 10, 202308:51
Stick with a habit. Avoid these 8 mistakes
Feb 28, 202308:41
5 Mistakes That Are Holding You Back
Feb 17, 202308:01
5 Coaching Questions to Ask Yourself
Feb 10, 202306:06
Instead of goal setting do THIS
Jan 31, 202305:04
Relying on willpower? Stop!

Relying on willpower? Stop!

Relying on willpower alone to achieve a goal or change a behaviour may not be effective because willpower is a limited resource that can be depleted over time.

Willpower is often challenged by external factors such as stress, fatigue, and temptations. In this short, crisp episode discover a simple practice that you can learn to do next time you are relying on willpower. This can help you a lot more than mustering up your willpower.

If you like this episode follow @lifecoachpaden for more coaching tips and strategies.

Jan 24, 202304:06
5 Steps to Stop Doubting Yourself
Jan 17, 202304:21
Are you asking the right questions?
Jan 11, 202304:09
How to become more ambitious
Dec 13, 202206:27
Stop Searching for Your Passion

Stop Searching for Your Passion

With holidays around the corner if you're feeling nostalgic or thinking about deeper questions of life such as 'What's your purpose here?' Please stop thinking about it. Listen to this episode about what you can practically do instead of searching for your life's purpose. 

Tell me what you think about it. You can hit me up on Instagram @ upitaway. 


Dec 06, 202205:48
Nothing else will matter if you don't do this!
Nov 22, 202205:28
Don't have goals?

Don't have goals?

If you feel like you don't have any goals or you want some insight into how to figure out your goals then give this episode a listen.

Get your FREE audiobook on how to figure out meaningful goals for yourself 

We put out a lot of valuable content on Instagram. Come check us out @upitaway




PS: I share my personal goals and a little bit of my life @padenslife in case you want to come say hi there:)

Aug 25, 202206:41
Stop Trying to Reach Your Goals. Do this Instead!
May 29, 202207:41
How to Get Through Your Boredom and Work on Your Goals
May 22, 202206:47
Amplify the Way you Work on Your Goals
May 15, 202205:46
5 Things to Give Up to Achieve Your Goals

5 Things to Give Up to Achieve Your Goals

Working on goals can be frustrating at times. But there are always things you can do to make your pursuit simple. In this episode, I take you through 5 things you need to give up in order to make your pursuit of goals simpler and enjoyable. Dive into this one and don't forget to take a selfie of you listening and tag us @upitaway so I can cheer for you!

🌟 Create your Strategy for Goals, join the waitlist: https://bit.ly/waitlist-SFG

👉👉 Like & support our channel

👍  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway

🔗 Share the video with a friend

💬 💬💬 Drop a comment and share your thoughts

Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: https://www.upitaway.com/checklist-download-free 

☕ Buy me a coffee?

https://www.buymeacoffee.com/upitaway

Let’s connect on Social

Facebook: https://www.facebook.com/upitaway

Instagram: https://www.instagram.com/upitaway

YouTube:https://www.youtube.com/upitaway

Podcast: http://bit.ly/action-ables


Apr 25, 202207:58
3 Strategies to Overcome Challenges

3 Strategies to Overcome Challenges

Life will never be free of challenges. While pursuing goals you'll need to become extremely good at overcoming challenges. In this episode I share 3 strategies that have helped me overcome some big challenges in my life. Dive into this episode and use these strategies for yourself.

👉👉 Get Free Resources: https://linktr.ee/upitaway

🔗 Share the podcast with a friend

👍 Subscribe to our YouTube channel: www.youtube.com/upitaway

Let’s connect on Social

Facebook: https://www.facebook.com/upitaway

Instagram: https://www.instagram.com/upitaway

YouTube:https://www.youtube.com/upitaway

Podcast: http://bit.ly/action-ables

Mar 07, 202206:32
How to Stop Resenting the Process
Feb 17, 202205:54
How to Deal with Distractions
Feb 04, 202207:46
When you don't feel like working on your goals

When you don't feel like working on your goals

When you don't feel like working on your goals what do you do?

My own experience with life goals has been that you can't always feel inspired to work on your goals. Believing that you'll always want to work on your goals is a myth and also it makes you miserable over time.

In this episode, I share one technique which helps me every time I don't like working on my goals.

Tune in and discover this simple technique. Next time you don't feel like working on your goals you can use this!


🌟 Get Free resources: https://linktr.ee/upitaway

👍  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway

🔗 Share the video with a friend

💬 💬💬 Drop a comment and share your thoughts

☕ Buy me a coffee?

https://www.buymeacoffee.com/upitaway

Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals

Let’s connect on Social

Facebook: https://www.facebook.com/upitaway

Instagram: https://www.instagram.com/upitaway

YouTube:https://www.youtube.com/upitaway

Podcast: http://bit.ly/action-ables

Jan 13, 202205:33
4 Ways to Stick With Your New Year Resolution
Jan 03, 202207:55
How to become the best version of yourself?
Nov 11, 202108:26
The Secret to Becoming Mentally Strong
Nov 04, 202109:01
How to Focus Without Focusing?

How to Focus Without Focusing?

How to focus on your goals without focusing? Learning to focus on your goals is a critical skill to develop. This week on Up It, we’re discovering how to focus on what you want. In the personal development space it is easy to get overwhelmed with so many things. However, personal growth can truly start when you are keenly aware of your goals. While all self-help materials teach us different aspects of self help, the one key important skill we need to develop is to focus on the goals we want to achieve. It is easy to set goals but to stay focused on them is a challenge. So how do you stay focused on your goals? How do you get your brain to focus? Well that’s what is covered in this episode. Deep dive into this episode to understand 5 behaviours you need to drop if you want to improve your focus! ✨ Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals 👉👉 Support our channel 👍  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway 🔗 Share the video with a friend 💬 💬💬 Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here: https://youtu.be/050amFj7pww
Oct 09, 202109:35
Are you in Self-integrity? Why is it important for your goals?
Oct 02, 202106:56
Releasing Negative Emotions

Releasing Negative Emotions

Releasing negative emotions Releasing negative emotions is a skill that you can benefit immensely from having. This week on Up It, we’re discussing negative emotions and how to release negative emotions trapped in your body. Learning how to release negative emotions is necessary for a healthy mind and body. In this episode, we discuss techniques for letting go of negative emotions, stop negativity and negative thinking. Letting go of negative thoughts certainly needs practice but you can train your mind to let go of unwanted emotions that may lead to unwanted behaviour. Dive into this episode and release negative emotions in a healthy manner. ✨JOIN THE STRATEGY FOR GOALS WAITLIST: https://bit.ly/waitlist-SFG 👉👉 Support our channel 👍  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway 🔗 Share the video with a friend 💬 💬💬 Drop a comment and share your thoughts ☕ Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here: 3 Habits that make it easier for releasing negative emotions https://youtu.be/MCWCC3_2fy0
Sep 25, 202109:27
How to Set Healthy Boundaries
Sep 11, 202110:59
Why Am I Not Happy with Myself?
Sep 04, 202107:09
In the Process of Pursuing Your Dreams
Aug 28, 202106:16
Self Awareness, How it can Help you Pursue Your Goals
Aug 14, 202106:50
What's Changing?

What's Changing?

Here’s a look at my YouTube Journey and what is changing. What I have learnt about how to grow on YouTube.

Two pieces of news in this episode of what’s changing on the channel.

👉👉 Support our channel

👍  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway

🔗 Share the video with a friend

💬 💬💬 Drop a comment and share your thoughts

Buy me a coffee?

https://www.buymeacoffee.com/upitaway

Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals

Let’s connect on Social

Facebook: https://www.facebook.com/upitaway

Instagram: https://www.instagram.com/upitaway

YouTube:https://www.youtube.com/upitaway

Podcast: http://bit.ly/action-ables

Watch the full episode here


Aug 07, 202106:16
What If I Don't Have Goals? 6 Steps to Figure it Out!
Jul 31, 202108:37
How to Overcome Self-Doubt
Jul 17, 202105:41
How to Make Things Happen. 4 Steps to Execute on Your Goals

How to Make Things Happen. 4 Steps to Execute on Your Goals

We all have goals and we all want to do the necessary things. However, taking action is difficult. This week on Up It, we discuss how to execute and make things happen! Making things happen is the biggest challenge to achieving any goal. Doing the work is hard but without it success isn’t possible. The motivation to succeed needs to be backed up with serious and hard work! So go ahead and just make things happen! Dive into this episode to discover practical steps that will make it easier for you to make things happen! 👉👉 Support our channel 👍  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway 🔗 Share the video with a friend 💬 💬💬 Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables #howtomakethingshappen #makingthingshappen #UpItAway Watch the full episode here
Jul 10, 202106:27
Knowing When to Quit
Jul 03, 202105:06
How Well Do You Know Yourself?
Jun 26, 202106:49
Improving Your Attitude
Jun 19, 202105:32
Getting over the Imposter Syndrome
Jun 12, 202107:41
Why You Need a Strategy for Goals

Why You Need a Strategy for Goals

Discover 5 Reasons Why you need a strategy for your goals

Discover 5 reasons why you need a strategy for your goals. This week on Up It, we focus on why you need a strategy to reach your goals and how to do that exactly. There are benefits of having a strategy. Start creating a strategy for your goals today!

CREATE YOUR UNIQUE STRATEGY FOR GOALS: http://bit.ly/strategy-for-goals

👉👉 Support our channel

👍  Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway

🔗 Share the video with a friend

💬 💬💬 Drop a comment and share your thoughts

Buy me a coffee?

https://www.buymeacoffee.com/upitaway

Thinking of pursuing a goal? Download a FREE Checklist for Your Goals:

http://bit.ly/checklist-for-your-goals

Let’s connect on Social

Facebook: https://www.facebook.com/upitaway

Instagram: https://www.instagram.com/upitaway

YouTube:https://www.youtube.com/upitaway

Podcast: http://bit.ly/action-ables

Watch the full episode here

Jun 05, 202105:30
Important Lessons While Pursuing Goals
May 29, 202105:43
How to Develop a Thick Skin
May 22, 202104:60
How to Change Your Thinking from Negative to Positive
May 15, 202105:44