Action-Ables
By Paden Bhutia
If you're left feeling frustrated with your goals, this podcast is for you.
Action-Ables is a weekly podcast that shows you how to pursue your goals without struggling!
Discover and implement mindset coaching techniques that make your pursuit of goals simpler and enjoyable
Your host, Paden, is a Life Coach and founder of Up It.
Come say hi on Instagram/Threads/Facebook @lifecoachpaden
Action-AblesAug 22, 2019
Use Negative Emotions as Fuel
Do you have trouble navigating negative emotions? Do they take up a lot of your time and energy?
In this episode I share two simple ways that'll help you manage your negative emotions. Tune in now.
Let me know what you think? Hit me up on Instagram, Facebook/Threads @lifecoachpaden
Do you want to stay on track with your life goals? Join the Consistent Challenge. Next challenge starts soon
2 Ways to Learn Lessons (less painfully)
Today’s episode is extra special. I’m sharing a concept that has helped me navigate some difficult situations in life. I hope this gives you perspective to learn lessons less painfully.
Tune in and tell me what you think. I know it’ll help you if you allow it:)
Follow for more @lifecoachpaden on InstagramFacebook/Threads
3 Signs You're on the Right Track
Do you feel like you are doing the work but it's not enough? Do you find yourself guessing if you'll be able to achieve your goals?
In this episode, I share an interaction with a client and 3 signs you can look out to know if you're on the right track. Tune in now.
Doors for our flagship program Strategy for Goals is now open.
➡️ For exclusive discounts and bonuses get yourself on the waitlist here
Before you start working on your goals
In this episode, I'm sharing my two part process of how I start working on my goals. This saves me unnecessary frustration and any pressure of working on goals.
Listen in and let me know if you found this useful.
Follow on social @lifecoachpaden on Instagram, Facebook/ Threads🧵
It's Not Personal
Failure is not personal but this episode is.
I know I've been MIA for couple of weeks. Here's the reason why.
If you're a returning listener, thank you for tuning back in.
Fresh episodes every Friday @ 5pm starting 7th July.
How to create a Vision for Yourself
What does it mean to have a vision for yourself?
Why is having a vision important and where do you begin.
In this episode of Action-Ables I share a simple practice that'll help you create a vision for yourself. Dive in and let me know if you'll be using this practice.
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Getting Rid of Your To-Do List Anxiety
To-Do list anxiety can be a daunting and overwhelming experience that can leave you feeling stressed and anxious. The constant reminder of tasks not completed can cause a lot of pressure, leading to a feeling of being unable to cope.
However, there are a few ways to alleviate this anxiety. In this episode, I share two simple steps that can reduce your To-Do list anxiety.
By implementing these simple changes you can get rid of To-Do list anxiety and enjoy a more productive and enjoyable way of getting through your To-Do’s.
Strategy for Goals LIVE workshop is LIVE and doors are closing in the next 48 hours. DM me on Instagram to get the details of the workshop.
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Why You May Not be Doing What's Right For You
There are many reasons why you may not be doing what's right for you. In this episode, I'm discussing a sensitive topic of Self-Sabotage. Disclaimer: I am not a therapist, I only share my personal and professional coaching expertise. If you need additional help please consult a doctor or therapist.
You can connect with me on Instagram and Facebook
Strategy for Goals is LIVE. You can get the details, send me a DM on Instagram
Create Your Process to Work on Goals
Creating a process to work on your goals can help you stay organized, motivated, and focused, increasing your chances of success and helping you achieve your objectives more efficiently.
In this episode, I'm discussing simple steps you can use to start creating a process to work on your goals.
Tell me if this resonated with you. Follow me on Instagram & Facebook
Stick with a habit. Avoid these 8 mistakes
Building new habits can be difficult for many people. This is because our brains are wired to prefer familiar routines and patterns, and it can take time and effort to establish new habits and make them feel like second nature.
The common challenge is the initial resistance or discomfort that comes with breaking out of our usual routines. It can also be hard to maintain motivation and consistency over time, especially when we face setbacks or distractions.
In this episode, I share 8 mistakes to avoid if you’re serious about building a new habit. Tell me which one you need to stop making.
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Want to work on your goals without losing your mind? Join the Consistent Challenge here. New challenge starts on March 1st. Join now.
5 Mistakes That Are Holding You Back
When you know better you do better! If you don't know what you're doing wrong then you can't correct it. 'Wrong' as in what is not working for you.
In this episode, I'm discussing the 5 common mistakes that are holding you back. Check which one you are making unknowingly.
Tell me if this resonated with you.
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PS: Improve the way you've been working on your life goals without getting stressed Join the Consistent Challenge
The challenge starts soon. You can DM me on social if you have any questions about the Challenge.
5 Coaching Questions to Ask Yourself
Ever wondered what life coaching is about? Do you think there's a difference between a counsellor and a coach? (Hint: There is!)
In this episode discover 5 powerful coaching questions you can start asking yourself. The answers to these questions can help you with your life goals.
Tune into this short and crisp episode.
Tell me what you think @lifecoachpaden on Instagram and Facebook
Want more free resources? Sign up here
Instead of goal setting do THIS
Typical goal setting doesn't work!
How do I know this? Just like you I've tried goal setting before and it's rarely worked!
In this episode, I'm sharing a simple additional thing that'll make goal setting work for you!
Give it a listen and let me know your thoughts @lifecoachpaden
Create a simple process for working on your life goals, get the FREE ebook
Download your FREE ebook here
Relying on willpower? Stop!
Relying on willpower alone to achieve a goal or change a behaviour may not be effective because willpower is a limited resource that can be depleted over time.
Willpower is often challenged by external factors such as stress, fatigue, and temptations. In this short, crisp episode discover a simple practice that you can learn to do next time you are relying on willpower. This can help you a lot more than mustering up your willpower.
If you like this episode follow @lifecoachpaden for more coaching tips and strategies.
5 Steps to Stop Doubting Yourself
You'll never be free of doubt. Especially while working on your life goals doubting yourself is normal.
Doubting yourself can be helpful in some situations because it can lead to self-reflection and introspection. Self doubt can help you identify and address areas of improvement and help you with your goals.
In this episode, I share 5 steps on how you can use your self doubt to your advantage.
Do you want to work on your life goals without getting stressed out?
You'll LOVE the goal review call with me. Sign up for a FREE coaching call with me.
Sign up here Limited slot. Book your call now!
Are you asking the right questions?
Asking the right questions is a very useful skill. It can help you to better understand a situation, make better decisions, and gain more information on a topic of interest. It can also help to clarify your own thoughts and ideas. In this episode, let's talk about how you can start to ask better questions.
For more ideas Follow us on Instagram and Facebook
How to become more ambitious
Is it possible to be more ambitious? In this episode I take you through 3 simple ways on increasing your ambitions without becoming stressed out.
I believe it's possible to be ambitious with your goals. In the upcoming year do you intend on raising your ambition? Give this episode a listen and tell me if it resonates.
Also, if you'd like a copy of the free Goals checklist, send me a DM on our Instagram handle @lifecoachpaden
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Stop Searching for Your Passion
With holidays around the corner if you're feeling nostalgic or thinking about deeper questions of life such as 'What's your purpose here?' Please stop thinking about it. Listen to this episode about what you can practically do instead of searching for your life's purpose.
Tell me what you think about it. You can hit me up on Instagram @ upitaway.
Nothing else will matter if you don't do this!
You can have all the right intentions to achieve your goals but without doing THIS one thing it really won't matter.
In this episode, we talk about what you need to do to move toward your goals. (Hint: This one doesn't include the right Mindset or positive talk)
Give it a listen and let me know what you think. Tag us on Instagram @upitaway if this resonates with you.
Do you want to improve the way you want to achieve your life goals?
Get free coaching resources:https://linktr.ee/upitaway
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Don't have goals?
If you feel like you don't have any goals or you want some insight into how to figure out your goals then give this episode a listen.
Get your FREE audiobook on how to figure out meaningful goals for yourself
We put out a lot of valuable content on Instagram. Come check us out @upitaway
PS: I share my personal goals and a little bit of my life @padenslife in case you want to come say hi there:)
Stop Trying to Reach Your Goals. Do this Instead!
Are you trying to reach your goals? STOP!
If you're trying to achieve a particular outcome and still unable to chances are you're trying too hard or too little. In either case trying to get the result isn't working. In this episode, I break down why 'trying' to get results seldom works.
Discover the one mental shift you can make which will get you to stop trying and still move you closer to your goals. Dive into this one, it'll be the best 10 minutes you give yourself and your goals.
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How to Get Through Your Boredom and Work on Your Goals
It's going to get boring after a while to keep working your goals. If you anticipate this you'll be better prepared when it happens!
In this episode we look at what you can do when you start feeling bored! Give it a listen and don't forget to tag us @upitaway. I'm rooting for you and your goals.
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Amplify the Way you Work on Your Goals
If you want to want to amplify the way you've been working on your goals there's One super simple practice that can help you. In this episode discover the simplest practice you can do to start working on your goals in the most simplest way. It's simple to do and with practice it'll only get you more results.
Dive in and give it a listen and implement it! You'll be better for it!
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5 Things to Give Up to Achieve Your Goals
Working on goals can be frustrating at times. But there are always things you can do to make your pursuit simple. In this episode, I take you through 5 things you need to give up in order to make your pursuit of goals simpler and enjoyable. Dive into this one and don't forget to take a selfie of you listening and tag us @upitaway so I can cheer for you!
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3 Strategies to Overcome Challenges
Life will never be free of challenges. While pursuing goals you'll need to become extremely good at overcoming challenges. In this episode I share 3 strategies that have helped me overcome some big challenges in my life. Dive into this episode and use these strategies for yourself.
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How to Stop Resenting the Process
How to stop resenting the process?
The way you work on your goals is a choice. The challenges and difficulties you face while working on your goals is beyond your control. However the way you decide to work on your goals is extremely powerful. Exercising this choice to work on your goals alone will make your pursuit simpler!
In this episode I uncover the only two ways to work on your goals. One makes it super difficult the other one can make it more joyful.
Discover and see which one you're choosing.
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How to Deal with Distractions
How to deal with distractions
While you’re working on your goals you’ll have to get extremely good at dealing with distractions.
The age we live in is filled with distractions. Unless we learn to deal with these distractions it’s easy to loose focus of what we want to achieve. In this episode, I take you through a simple technique that’ll help you be less distracted and more focussed.
Dive in and implement this super simple technique.
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When you don't feel like working on your goals
When you don't feel like working on your goals what do you do?
My own experience with life goals has been that you can't always feel inspired to work on your goals. Believing that you'll always want to work on your goals is a myth and also it makes you miserable over time.
In this episode, I share one technique which helps me every time I don't like working on my goals.
Tune in and discover this simple technique. Next time you don't feel like working on your goals you can use this!
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4 Ways to Stick With Your New Year Resolution
Did you go ahead and set a New Year Resolution?
You need not be the statistic that doesn't stick with their resolution. Did you know that you can actually make it happen, you can achieve your goals this year could be it!
It happened for me after several trials and errors. In this episode I share 4 ways that helped me. Here's hoping it'll help you. All you need is to implement them.
Wishing you a brilliant New Year!
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How to become the best version of yourself?
How to become the best version of yourself?
Are you being the best version of yourself?
This week on Up It, we’re discussing how to become the best version of yourself. In order to become the best version of yourself, this episode can help you!
If you’re wondering what it really takes to be the best version of yourself or even how to become a better version of yourself, then dive into this episode.
Discover the 1 secret to becoming the best version of yourself.
You’ll be surprised how simple it is to become the best possible version of yourself.
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#bestversionofyourself #betterversion #UpItAway
Watch the full episode here: https://youtu.be/yYg5JIc7wIs
The Secret to Becoming Mentally Strong
The Secret to Becoming Mentally Strong
Sometimes do you look at someone and think wow they are really tough emotionally? What’s the secret to becoming mentally strong? Well it’s a secret which you can learn.
To become mentally strong it is fairly simple. Just like your physical health requires you to have proper habits, you need good mental habits for becoming mentally stronger.
One of the best things you can do for yourself is to become mentally tough. You will require toughness in thinking and actions in order to achieve your goals. It’ll undoubtedly make pursuing goals simpler for you.
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How to Focus Without Focusing?
Are you in Self-integrity? Why is it important for your goals?
Are you in Self-integrity? Why is it important for your goals?
Self integrity is a required skill to possess if you want to achieve your goals. On Up It, this week, we’re discussing the importance of awareness and personal development.
In this episode, we’re discussing how to build integrity and how personal integrity is critical to goals.
How to be honest with yourself is one of the habits of honesty and transparency that can transform your life.
We’re discussing why integrity is so rare in the world and how to be truthful to yourself.
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Watch the full episode here
Releasing Negative Emotions
How to Set Healthy Boundaries
How to set healthy boundaries?
Set healthy boundaries with Up It. Boundaries can empower you.
In this episode we deep dive into how to set boundaries. With them we may fall into a people pleasing habit and no one wants to be a people pleaser, right?
For a healthy relationship it is critical to stop people pleasing.
It can be scary to stop caring what others think which is where setting boundaries can help you.
On the path of self improvement, this skill is critical for your personal growth.
In this life coaching episode, learn about healthy boundaries and how to set boundaries with people.
Discover a process of how to set and maintain boundaries. Good boundaries free you, so dive into this episode.
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Watch the full episode here
Why Am I Not Happy with Myself?
Why am I not happy with myself. This is a question which many of us ask ourselves.
In this episode of Up it, we’re talking about why you’re not happy in life and why you’re always unhappy.
We’re going deep into the reason why people are so unhappy and why you may feel empty.
All personal development, self help and self improvement books and videos teach us to be happier, better versions of ourselves but most miss the basic ingredient to find happiness.
If you want to know the exact Mindset required for how to be happy then this episode is a must-watch!
Watch and never wonder again about being unhappy in life!
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In the Process of Pursuing Your Dreams
In the process of pursuing your dreams.
In the process of pursuing dreams, how are you doing? On Up It, this week, we’re discussing your dreams and the process of achievement of those dreams.
While goal setting is great for life development and personal growth, how to achieve your dreams faster?
Having a process is essential for pursuing goals.
Deep dive into this episode and create and improve your process of pursuing your dreams.Discover a 2 step process on how to pursue your dreams in a more healthier and happier way.
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Self Awareness, How it can Help you Pursue Your Goals
Self awareness is an important skill to possess. This week on Up It, we’re talking about how to know yourself.
In this self awareness video you’ll discover how to be more self aware and how to be successful.
What successful people do is they develop and hone this skill of being more self aware. This skill can show you how to know your strengths and weaknesses.
The power of self awareness lies in helping you know yourself and it can change your life.
Watch this video to know the key to success.
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#selfawareness #keytosuccess #UpItAway
Watch the full episode here
What's Changing?
Here’s a look at my YouTube Journey and what is changing. What I have learnt about how to grow on YouTube.
Two pieces of news in this episode of what’s changing on the channel.
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What If I Don't Have Goals? 6 Steps to Figure it Out!
What if I don’t have goals? 6 steps to figure out your goals.
Do you ever think “what if I don’t have goals?” This week on Up It, we’re going to explore what to do if you don’t have any goals.
This is unlike a typical goal setting video where we show you how to set goals. The challenge with life goals is about setting goals and how to achieve them. Every goal setting motivational video out there can show you how to set goals for yourself.
But what happens if you want to find your purpose but you think you don’t have one. This is where this episode can help you find a goal in life. Dive into this episode to know what to do when you have no big goals in life.
Deep dive into 6 steps that will help you figure out meaningful goals for yourself.
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How to Overcome Self-Doubt
How to overcome self-doubt?
This week on Up It, we’re discussing how to overcome fear, especially self-doubt. This episode covers simple tips to overcome self-doubt.
While pursuing goals you’ll need to learn how to eliminate
self-doubt forever. I’m sharing how I deal with self-doubt. There are proven ways on how to outsmart your self-doubt.
Overcoming self-doubt is possible and it can be learnt. Dive into this episode and discover how to believe in yourself.
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How to Make Things Happen. 4 Steps to Execute on Your Goals
Knowing When to Quit
This week on Up It, we’re discussing how to know when to quit or preserve your goals. For example how to when you want to quit your job or when to quit any other goal. Knowing when to quit strategically and tactically is an important skill to master.
This episode dives into when you should quit and when to commit. It’s absolutely critical to know when to quit. Watch this to know when to give up and quit. Knowing when to cut your losses will help you immensely.
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How Well Do You Know Yourself?
How Well Do You Know Yourself?
This week on Up It, we’re discussing how well do you really know yourself and how it can help you with your goals?
Discover the questions that will reveal who you really are.
This episode covers how to get to know yourself fully. If you want to achieve any goals ask yourself do you know yourself? Discover how to know yourself which is critical to success in life.
Examine how much you know yourself, it could be the key to success and happiness.
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Improving Your Attitude
IMPROVING YOUR ATTITUDE IN 4 WAYS
Improving your attitude helps you with your goals.
This week on Up It, we’re discussing improving your attitude in 4 ways. There are simple ways to improve your attitude. Simple good habits to grow and develop a perfect positive attitude.
Discover simple and unbeatable ways to develop a positive attitude which is essential for your goals. Improve your attitude and improve your life.
We all know the saying that ‘attitude is everything’. You can choose to change the negative attitude that is probably destroying you. Discover how to change your attitude and transform your life.
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Getting over the Imposter Syndrome
Getting over Imposter Syndrome
This week on Up It, we discuss what is imposter syndrome and how you can combat it. Imposter syndrome is a very serious and real condition that can affect you. Especially when you’re pursuing your goals. However there’s a surprising solution to the imposter syndrome!
Discover how you can use the imposter syndrome to your benefit. If you miss the signs you might have imposter syndrome it can cause self doubt. You will benefit by knowing how to overcome self doubt and thinking your way out of imposter syndrome.
Learn how to build self confidence by combatting imposter syndrome. Find out the one thing no one told you about the imposter syndrome and the types of imposter syndrome as well!
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Why You Need a Strategy for Goals
Discover 5 Reasons Why you need a strategy for your goals
Discover 5 reasons why you need a strategy for your goals. This week on Up It, we focus on why you need a strategy to reach your goals and how to do that exactly. There are benefits of having a strategy. Start creating a strategy for your goals today!
CREATE YOUR UNIQUE STRATEGY FOR GOALS: http://bit.ly/strategy-for-goals
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Important Lessons While Pursuing Goals
IMPORTANT LIFE LESSONS WHILE PURSUING GOALS
This week on Up It, we’re discussing some of the most important life lessons while pursuing goals. We’re looking at life lessons which govern some important rules for life. If you’re looking to change your life then this motivational video can help.
While pursuing goals, many inspirational videos can help. In this episode we take a look at such valuable lessons for a happier life. Don’t miss out on the lessons in life that people learn too late. Watch to find out the most important lessons everyone should learn.
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How to Develop a Thick Skin
How to develop a thick skin?
This week on Up It, discover how to discover thick skin and become mentally tough. It is the best skill you can develop in life. By learning to grow a very thick skin you can learn how not to get offended.
How to be thick skinned is necessary and the importance of having a thick skin for your goals is critical. It can help you in being tough and build mental toughness.
So get a thick skin, dive into this episode for the details on how to do just that!
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How to Change Your Thinking from Negative to Positive
HOW TO CHANGE YOUR THINKING FROM NEGATIVE TO POSITIVE
How to change your thinking from negative to positive? This week on Up It we discuss how to change negative thoughts to positive. This episode is about how to change negative thinking. Your brain is wired for negative thoughts. Here’s a scientifically proven technique to change negative thoughts to positive that’ll help you replace negative thoughts.
You can destroy the addiction to negative thoughts and learn how to change negative feelings to positive. You can destroy negative thoughts and feelings and overcome negative thoughts completely.
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