Activ Living Podcast- All About Healthy Living
By Aditya Birla Health Insurance
Activ Living Podcast- All About Healthy LivingJun 17, 2021
Diabetes Prevention 101 Tips For A Healthy Life
Health First Essential Tips To Stay Fit
Introducing Activ One: Unlock The Power Of One For All
Empowering Health Embracing The ABHI Way Of Diabetes Management
Elevate Your Health Journey With The Activ Health App
Navigating Diabetes Care With Health Insurance
Cool your mind and body - Get your instant summer heat escape!
Practice mindfulness and immersive visualization exercises to cool your body down in the summer.
Keep your heart healthy - By Dr. Madhu Mary
All you need to know about keeping your heart healthy. The right diet, what is NEAT - Non Exercise Activity Thermogenesis, Good Cholesterol vs Bad Cholesterol and more. Hear it from Dr. Madhu Mary. Dr. Madhu Mary is currently the senior consultant in Preventive and Consultant Cardiology at Medanta Medicity. She has 21 years of experience in dealing with patients having cardiac diseases. She is a MD in General Medicine and has a Diploma in Holistic Medicine from Apollo Hospital.
Lack of Sleep?
Know about Sleep Disorders
How to Keep Your Heart Healthy
Get the guidance from our health expert on keeping your heart healthy
Mindfulness
Friendships, Isolation & the pandemic
Binaural Music for Yoga by Aditya Birla Health Insurance (Master Track)
Binaural beats is a tune made of two different frequencies that helps you relax. So before your everyday Yoga or even while performing Yoga, make sure you listen to this tune to get an ultimate mindful experience.
Stay Clam. Listen Now.
Binaural Music for Yoga by Aditya Birla Health Insurance
Binaural beats is a tune made of two different frequencies that helps you relax. So before your everyday Yoga or even while performing Yoga, make sure you listen to this tune to get an ultimate mindful experience.
Stay Clam. Listen Now.
Busting Myths on Health & Hormones
In this episode Dr. Usha Ayyagari addresses misinformation, breaks myths and highlights important point on hormones and health. Listen now.
Everything You Need To Know About Black, White & Yellow Fungus
Black fungus, white fungus, yellow fungus- what are these post-Covid infections? Should we worry about it? So many questions? Don't worry, our expert guest - Dr Usha Ayyagari shares answers on this week's episode of Activ Living Podcast. Listen Now.
How To Handle Work From Home Stress?
Check out this week's episode on work from home and mental health with Neurologist & TEDx speaker Dr. Siddhart Warrier on Activ Living Podcast. Listen now.
How To Tackle Vaccination Anxiety?
Check out this week's episode on vaccination, anxiety, and mental health with Neurologist & TEDx speaker Dr. Siddhart Warrier on Activ Living Podcast. Listen now.
Mental Health v/s Mental Illness
Is mental health different from mental illness? How should one identify and deal with it? And many more questions on this week's Activ Living podcast.
Listen now.
Busting Myths on Covid-19 Vaccination
India is in phase two of the Covid-19 vaccination drive, but still many of us have doubts about vaccination in our minds.
Dr. Chinmay Patkar breaks down the process of the vaccination & busts myths that you usually find being circulated on WhatsApp that stokes fear & misinformation. Listen in to Activ Living Podcast now.
5 Popular Myths About Diabetes Diet Debunked
Welcome to the Activ Living Podcast. This is a health and wellness podcast which can help you stay healthy during the pandemic and prepare for life after lockdown too. Diabetes is a comorbidity with Covid-19 and India is quickly becoming the diabetic capital of the world.
During the pandemic in India, the overall case fatality rate of people with comorbidities, like diabetes and hypertension, stands at 17.9% whereas for those without comorbidities, it was 1.2%.
In this episode of the podcast, Supriya Arun, a certified nutrition expert, highlights some common misconceptions about diabetes. She highlights the wrong practices many patients follow as part of their diabetic diet.
The Healthy Lifestyle - Post Pandemic Effect
5 Wellness Trends That Will Help You In 2021
Episode 10- Journey of Self Discovery
What is self-discovery? Why is it important? And, most importantly, how do you begin? Renowned wellness expert Dr. Aditi Govitrikar shares her answers to these questions. Begin your journey to self-discovery by listening to this episode!
Episode 9- How to tackle Work-From-Home Burnout?
Episode 8- Laughter Therapy
Episode 7- How To Tackle Anxiety
Episode 6- Me-time & Family-time
Episode 5- Mental Wellness For Children
Episode 4-Sleeping Well For Activ Living
Episode 3- Mono vs Multi Tasking
Episode 2- Music Therapy For Well-being