Jennifer Lords, creator of the Reflective Behavior Change Facebook group, joins the ACT natural & Oh Behave! Podcasts to discuss reflective behavior change. In this episode we discuss reflective behavior change, what that means, and how we can use a better understanding of our working memory and existing research to increase success for behavior change, including greater success in studying.

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Dr David Purves on Self-Help Cognitive Behavioral Therapy (SH-CBT)

ACT natural Podcast By Bearded BehavioristOct 30, 2020