The success recipe

I join Cam (Back of the 135) and guest Lando to discuss NFL updates through the first 6 weeks of the season. Discussing Gruden’s firing, our team picks, and KC/Mahommes struggles.

Part 2 of my interview with the host of Zealous State of Mind.

Today I chat with The Guru of Gains himself from the Zealous State of Mind podcast from the Wes Wes network. We chat about health, fitness, the lockdown in Auckland and his journey with podcasting. This is a two part episode, so be on the look out for part 2 to follow next week.

Check out these highlights from some athletes and entrepreneurs who appeared on previous episodes. Founders of The Couture Club Ross and Scott, Rugby and League representative Shontelle Stowers and Actor/Model Kelvin Taylor. Check out their full interviews too.

Check out these highlights from some of my American guests who appeared on previous episodes. Entrepreneur Michael Winter, Fitness expert Angela Gargano and Comedian/Model Nikki Howard. Check out their full interviews too.

Check out these highlights from some of my Polynesian guests who appeared on previous episodes. Media personality Sela Alo, Dr. Lesina Nakhid-Schuster and Scotland rugby player Sean Maitland. Check out their full interviews too.

Today I run it back with the brothers from the Back of the 135 podcast. Cam and Isaiah let us know how the podcast came about, and the formation of the Wes Wes network.

I chat with Kelvin Taylor who is an American that has been living in NZ for 11 years. We talk about his career, the lock down and life to see how his experiences have shaped his journey so far.

This season we meet the members of the WesWes Network. In this episode we meet ladies behind The 135 Playlist. Tune in to learn about their journey into podcasting and their experiences along the way.

Dietician Reishma Edward drops by to talk about nutrition, immunity and the importance of eating a variety of foods.

I speak with long time friend Dion who was in quarantine over Christmas and New Years. We catch up over travel, life lessons and what it’s like being in MIQ.

I speak to Angela about her life with fitness, American Ninja Warrior her coaching program pull-up revolution, and perseverance through injuries.

I catch up with Winter and we shoot the shit about Covid, his business and how he got into the nightlife industry in Boston.

Today I speak about my journey with podcasting, as I have been doing The Success Recipe for 12 months. I share my experience, while also sharing the exciting news of being apart of The Weswes Network.

Sela and I share some laughs while also keeping it real with sharing our own journeys, experiences and some important conversations.

Kirsten and Rachel are CrossFit athletes who have reached some lofty heights in the sport. Hear about their journey, how they found themselves in the sport and what it means to them.

I speak to Kristi about her rapid rise into the world of professional rugby, and her journey earlier in life to guide her to where she is now.

I speak to Dr Lesina Nakhid-Schuster about her journey into medicine, her work as doctor and her experience as New Zealand’s first Bachelorette.

I chat with the all round awesome Nikki Howard about her life, journey with comedy, modelling, and damn Covid-19

I speak to Jared about his journey with Rugby as a late passion and his successes as a player. He also shares insight into his successful business Flight Performance and Fitness, and his eventual role as Head Strength and Conditioning Coach for The New England Free Jacks.

This week I chat with founder Ross Worswick and managing director Scott Shashua about the amazing brand they have built from the ground up - The Couture Club.

I catch up with member of the 2011 Rugby World Cup winning All Black squad, talk about his journey and learnings, and what he’s been up to since then.

Jacinta Lal is a nutritionist who has worked in different roles within the health industry. Join us as she gives us some helpful tips for eating during this unusual time

Lauren Dunningham shares her amazing journey through the arts; from dancing, spoken word - to writing music and Singing. Lauren also has a passion for health and wellness, so tune in for some self care tips during this challenging time.

Bronte shares her passion for doing what she loves, excelling within the stunt industry, working with youth and giving back. She has a special story of dedication and motivation, so tune in if you are looking for some inspiration.

Sean shares his journey from playing with rugby legends Dan Carter and Richie McCaw at The Crusaders, to being apart of an elite group of players who represent the British and Irish Lions. Tune in for some banter, laughs and insightful lessons on achieving your goals.

flying high to happiness - Michelle tells us how her passion and previous experiences have shaped her vision in creating her own business social butterfly entertainment. Michelle is highly motivated, enthusiastic and it has shown with her journey to success thus far. She also shares her story of self growth and the impact its had.

Tokoroa to the world - Shontelle sheds light on her journey to sporting greatness. Coming from a small town with a supportive community, she had her sights set on achieving her goals at a young age. Shonny is an amazing role model for all females, you won’t want to miss this episode.

Journey to Happiness - Aziz shares his insight into how happiness and gratitude has shaped his journey, and allowed him to impact many lives through his career. He shares a wealth of knowledge, some things you may also not know about him.

Success doesn’t sleep: Sala Baker shares his stories of how he worked his ass off to reach his goals in Hollywood, and how his culture has shaped his work ethic and journey. We also touched on the importance of gratitude, being kind to others, and issues of mental health - this episode was filled with so much valuable content - you’d be crazy not to listen to all of it.

Time Management: we say we don’t have enough of it, but everyone has 24 hours in a day. What we choose to fill those hours with is up to us. Here are some tips on how to streamline your day and set you up for success on your chosen path

Lucas De Jong is a producer at 7 Sharp. He comes from the small beach town of Opotiki on the East Coast, and has found himself in “the right place at the right time”. Find out his views and insights on success, and what it means to him. From working for the BBC to TVNZ, tune in for some good banter.

Ingredient of gratitude. A little taster of how gratitude can help you on the right path, and add to your recipe of success. In between guest episodes, I will be adding extra ingredients that you can add to your success recipe. Just like any dish, your variation may not need a whole serve of this ingredient. Take it, own it, make it yours