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Adewale Adeniji. Coach + Behavioral Therapist.

Adewale Adeniji. Coach + Behavioral Therapist.

By Adewale Adeniji

On this channel we discuss ourselves and life issues we confront, with the aim of making better persons of who we are and how we affect those around us.
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Emotional Intelligence, Episode 5

Adewale Adeniji. Coach + Behavioral Therapist.Jun 05, 2020

00:00
11:36
MINDSET DeMYSTIFiED. Episode 1: Why Understand Mindset?
Oct 11, 202109:33
Lifestyle Bytes Series. Season 2, Episode 3: INDECISION
Jul 20, 202104:17
Lifestyle Bytes Series. Season 2, Episode 2: IT IS OKAY NOT TO BE OKAY.

Lifestyle Bytes Series. Season 2, Episode 2: IT IS OKAY NOT TO BE OKAY.

In this episode I encourage that it is alright to need help; that life is hard enough not to seek help. 

I assured that the African expectation that one must be strong and not exhibit emotion is wrong, that there is safety in the seeking counsel when required. 

I offer an insight into the benefits of acknowledging one needs help and assured that there is still quality, knowledgeable help out there.

Website link: www.adewaleadenijicoaching.com

Social media links:

www.web.facebook.com/AdewaleAdeniji123

IG: @adewale_adeniji_aacbt/

TWT: @Ade_Ade

Podcast Links:

Lifestyle Bytes Season 2, Episode 2 now out on all our podcast channels:

AnchorFM. Apple Podcasts. Breaker. Google Podcasts. Overcast. Pocket Casts. RadioPublic. Spotify. Copy RSS.

Just search for ADEWALE ADENIJI. COACH + BEHAVIORAL THERAPIST.

Jul 04, 202105:56
Lifestyle Bytes_Season 2_Episode 1 - THINK. ACT. DO!

Lifestyle Bytes_Season 2_Episode 1 - THINK. ACT. DO!

Welcome to season 2 of my Lifestyle Bytes where I share with you tips for a wholesome life. For fuller details visit www.adewaleadenijicoaching.com. You will not regret it.

In Lifestyle bytes’ short video clips, we offer tips to deal with issues that affect our lives on a daily basis.

In this Episode 1 of Season 2, I encourage you to Think, Act and Do, that is reshape your mindset, ideate and gain leverage. Take decisions based on a 2-Question approach, and banish the twin blight of mindless action or overthinking. I suggest Thinking, acting and doing as a better model.

#mindset #thinking #coaching #lifestylebytes

Website: www.adewaleadenijicoaching.com

Social Media Handles:

IG: @adewale_adeniji_aacbt

FB: www.web.facebook.com/AdewaleAdeniji123

Twitter: @Ade-Ade

Jun 19, 202104:58
How To Gain Leverage_Lifestyle Bytes_Abuse

How To Gain Leverage_Lifestyle Bytes_Abuse

In this episode, I discuss a behaviour to avoid - ABUSE - which is the misuse of anything. I also share with you 4 tips on how to deal with Abuse. Doing these will free you from the bondage of Abuse.

You will win the battle of life. If you need help reach out to us at coachade@adewaleadenijicoaching.com or visit www.adewaleadenijicoaching.com.

We love you!

Enjoy the broadcast.

Dec 19, 202003:24
World Mental Health Day, 2020

World Mental Health Day, 2020

https://youtu.be/MM1rqMt3LAU

In this broadcast, I beam a light on mental health issues on the day set aside to observe mental health issues the world over. I reiterate WHO’s position that better attention should be drawn to the issue, and more funding needs to be made available by governments the world over to battle this scourge.

I end the message by sharing 6 no. tips on what we need to do as individuals to secure our own mental health despite the season the world lives in.

Enjoy the broadcast.

coachade@adewaleadenijicoaching.com

info@lchilimited.com

Oct 10, 202015:39
How To Gain Leverage_Lifestyle Bytes_INGRATITUDE

How To Gain Leverage_Lifestyle Bytes_INGRATITUDE

How To Gain Leverage_LifeStyle Bytes_Ingratitude.

https://youtu.be/mE8oPenc20o

In this byte, I highlight ingratitude and its 2 basic forms - obvious and subtle ingratitude. I explain who benefits by avoiding a life of ingratitude - YOU & I. I share characteristics of ungrateful people with the hope that we can do a self-assessment and check ourselves. Finally, I offered a simple panacea on how to deal with Ingratitude. You will be surprised how simple a solution it is!

Keep winning the battle of life. Remember, you are created to excel, and excel you should.

I am available to offer counsel and coaching on this and other bytes, if you so desire. Contact me at coachade@adewaleadenijicoaching.com, or visit my coaching website: www.adewaleadenijicoaching.com to book your free 1st session.

You will not regret it. We love you.

Enjoy the broadcast.

Oct 03, 202003:26
How To Gain Leverage_LifeStyle Bytes_Emotional Health & Spiritual Bypassing, Episode 2: TABLE OF DIFFERENCES.

How To Gain Leverage_LifeStyle Bytes_Emotional Health & Spiritual Bypassing, Episode 2: TABLE OF DIFFERENCES.

In this second episode, titled TABLE OF DIFFERENCES, I introduce a table that distinguishes between emotional health and spiritual by-passing. 

I showed you how resorting to spiritual by-passing opens us up to the accusation that what we do is at variance with what we say! 

The core message of this episode is that we cannot cover our raging emotions with our spirituality.

If you require my help with whatever you learn in this series and more, contact me at www.adewaleadenijicoaching.com, or send me an email at coachade@adewaleadenijicoaching.com.

Enjoy the broadcast.

Aug 03, 202006:35
How To Gain Leverage_Lifestyle Bytes_Emotional Health & Spiritual By-passing, Episode 1: Buyer Beware.

How To Gain Leverage_Lifestyle Bytes_Emotional Health & Spiritual By-passing, Episode 1: Buyer Beware.

In this pilot episode of a new series on Emotional Health and Spiritual Bypassing, I lay the foundation for the series by introducing myself and my religious belief, and academic understanding of most other religious beliefs; and the fact that this series is bound to be controversial for those who see religious issues as matters of black and white.

I explain that the reason for this series is to help us appreciate how our emotions have betrayed us such that many of our children, wards and relatives do not want to accept our faiths because we have allowed those emotions portray us in an untoward fashion.

If you require my help with whatever you learn in this series and more, contact me at www.adewaleadenijicoaching.com, or send me an email at coachade@adewaleadenijicoaching.com.

Enjoy the broadcast.

Jul 26, 202006:19
How To Gain Leverage_LifeStyle Byte_FOCUS.

How To Gain Leverage_LifeStyle Byte_FOCUS.

In this LifeStyle byte, I share with you 3 tips on how to enhance your productivity by focusing. Learning to focus is key because it is a key ingredient for success; and the x-factor to get you leverage.

Contact me at coachade@adewaleadenijicoaching.com or www.adewaleadenijicoaching.com if you require my assistance in taking this further.

Remember, you are a destiny waiting to manifest.

Enjoy the broadcast.

Jul 17, 202005:07
How To Get Emotional Intelligence. Episode 8.

How To Get Emotional Intelligence. Episode 8.

In this episode, I explored the argument, whether it is Intelligent Quotient (IQ) or Emotional Quotient (EQ) that an individual requires to succeed in life. I come to the conclusion that not IQ or EQ but BOTH IQ and EQ.

I also make a policy pitch for the introduction of EQ into the school curriculum in Africa, and suggest what this can do for the continent.

Enjoy.

Jul 11, 202014:41
How To Get Emotional Intelligence. Episode 7.

How To Get Emotional Intelligence. Episode 7.

In this omnibus episode, I discuss how you can regulate your emotions. I explain the Quadruple Technique of Acceptance in showing you how to accept your emotions. 

I also give you 5 steps to take in regulating and mastering your emotions, which offers you systems to do just that.  

If you require help with taking this a step further, please contact me at www.adewaleadenijicoaching.com.  

Enjoy.  

Health Behaviour Research Centre, UCL article on finding: https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit 

Jun 27, 202030:23
LifeStyle Bytes_How To Think, Part 1

LifeStyle Bytes_How To Think, Part 1


In this podcast, part 1 of a 2 part series on THINKING, I began by challenging you if you do think. Cheeky, right? But of a truth, most of us assume we 'think', while all we do is rely on perception. A different thing entirely. It should appeal to you.

Watch out for Part 2.

Enjoy.

Jun 24, 202002:49
Happy Father's Day 2020!

Happy Father's Day 2020!

In this podcast, I celebrate fathers the world over!

Jun 21, 202000:60
How To Get Emotional Intelligence. Episode 6
Jun 19, 202014:01
LifeStyle Bytes. WORRY

LifeStyle Bytes. WORRY

In this podcast, I discuss the dangers of worrying and proffer a tip on how to handle it. 

If you require my help in further exploring help on this issue, please visit www.adewaleadenijicoaching.com.

Enjoy.

Jun 09, 202002:31
Lifestyle Bytes_I Speak Up Against Rape! Will You?

Lifestyle Bytes_I Speak Up Against Rape! Will You?

In this short podcast, I add my voice to the clarion call for good hearted people to stand up and condemn all forms of sexual violence against women. And I also threw down the gauntlet to you, yes you! 

Will you pick it up?

Jun 05, 202001:21
Emotional Intelligence, Episode 5
Jun 05, 202011:36
Emotional Intelligence, Episode 4
May 29, 202012:25
Emotional Intelligence, Episode 3

Emotional Intelligence, Episode 3

In this episode we discuss Life Regulation process and link it with Emotional Intelligence. We also emphasized the fact that every human being has the capacity to determine how his/her life turns out to be.

May 22, 202014:00
Emotional Intelligence, Episode 2

Emotional Intelligence, Episode 2

In this episode we look at the evolution of emotions from the early days of dispute to the pioneering work of Anthonio and Hannah Damasio. We conclude with a taste of what to look forward to in Episode 3 - Life Regulation. 

May 15, 202012:22
Emotional Intelligence, Episode 1

Emotional Intelligence, Episode 1

An introduction to our series on Emotional Intelligence

May 11, 202009:18
Covid-19 & The Ease of Lockdown

Covid-19 & The Ease of Lockdown

In this episode we discussed how to approach the easing of lockdown for us as individuals, in our offices and on the field 

May 11, 202013:56
Covid-19_How To Stay Healthy During Lockdown_Body & Soul

Covid-19_How To Stay Healthy During Lockdown_Body & Soul

Some advise on what to do during cover-19 lockdown to keep body and soul together.

May 11, 202000:46