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Adewale Adeniji. Coach + Behavioral Therapist.

Adewale Adeniji. Coach + Behavioral Therapist.

By Adewale Adeniji
On this channel we discuss ourselves and life issues we confront, with the aim of making better persons of who we are and how we affect those around us.
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How To Gain Leverage_LifeStyle Bytes_Emotional Health & Spiritual Bypassing, Episode 2: TABLE OF DIFFERENCES.

Adewale Adeniji. Coach + Behavioral Therapist.

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How To Gain Leverage_LifeStyle Bytes_Emotional Health & Spiritual Bypassing, Episode 2: TABLE OF DIFFERENCES.
In this second episode, titled TABLE OF DIFFERENCES, I introduce a table that distinguishes between emotional health and spiritual by-passing.  I showed you how resorting to spiritual by-passing opens us up to the accusation that what we do is at variance with what we say!  The core message of this episode is that we cannot cover our raging emotions with our spirituality. If you require my help with whatever you learn in this series and more, contact me at www.adewaleadenijicoaching.com, or send me an email at coachade@adewaleadenijicoaching.com. Enjoy the broadcast.
06:34
August 3, 2020
How To Gain Leverage_Lifestyle Bytes_Emotional Health & Spiritual By-passing, Episode 1: Buyer Beware.
In this pilot episode of a new series on Emotional Health and Spiritual Bypassing, I lay the foundation for the series by introducing myself and my religious belief, and academic understanding of most other religious beliefs; and the fact that this series is bound to be controversial for those who see religious issues as matters of black and white. I explain that the reason for this series is to help us appreciate how our emotions have betrayed us such that many of our children, wards and relatives do not want to accept our faiths because we have allowed those emotions portray us in an untoward fashion. If you require my help with whatever you learn in this series and more, contact me at www.adewaleadenijicoaching.com, or send me an email at coachade@adewaleadenijicoaching.com. Enjoy the broadcast.
06:18
July 26, 2020
How To Gain Leverage_LifeStyle Byte_FOCUS.
In this LifeStyle byte, I share with you 3 tips on how to enhance your productivity by focusing. Learning to focus is key because it is a key ingredient for success; and the x-factor to get you leverage. Contact me at coachade@adewaleadenijicoaching.com or www.adewaleadenijicoaching.com if you require my assistance in taking this further. Remember, you are a destiny waiting to manifest. Enjoy the broadcast.
05:07
July 17, 2020
How To Get Emotional Intelligence. Episode 8.
In this episode, I explored the argument, whether it is Intelligent Quotient (IQ) or Emotional Quotient (EQ) that an individual requires to succeed in life. I come to the conclusion that not IQ or EQ but BOTH IQ and EQ. I also make a policy pitch for the introduction of EQ into the school curriculum in Africa, and suggest what this can do for the continent. Enjoy.
14:40
July 11, 2020
How To Get Emotional Intelligence. Episode 7.
In this omnibus episode, I discuss how you can regulate your emotions. I explain the Quadruple Technique of Acceptance in showing you how to accept your emotions.  I also give you 5 steps to take in regulating and mastering your emotions, which offers you systems to do just that.   If you require help with taking this a step further, please contact me at www.adewaleadenijicoaching.com.   Enjoy.   Health Behaviour Research Centre, UCL article on finding: https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit 
30:22
June 27, 2020
LifeStyle Bytes_How To Think, Part 1
In this podcast, part 1 of a 2 part series on THINKING, I began by challenging you if you do think. Cheeky, right? But of a truth, most of us assume we 'think', while all we do is rely on perception. A different thing entirely. It should appeal to you. Watch out for Part 2. Enjoy.
02:48
June 24, 2020
Happy Father's Day 2020!
In this podcast, I celebrate fathers the world over!
00:59
June 21, 2020
How To Get Emotional Intelligence. Episode 6
In this episode we discuss the second part of our the fundamentals of Emotional Intelligence where I explained how the 4 principles of EQ can be developed. I explained the 3 main models of EQ, and reiterated in conclusion that the amazing thing is that the essentials, competences and principles discussed in these 2 episodes - 5 and 6 - can be learnt. The links referred to in this episode are below: Link to research on how long it takes for a new habit to form: https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit You can also explore our website at: http://www.adewaleadenijicoaching.com
14:00
June 19, 2020
LifeStyle Bytes. WORRY
In this podcast, I discuss the dangers of worrying and proffer a tip on how to handle it.  If you require my help in further exploring help on this issue, please visit www.adewaleadenijicoaching.com. Enjoy.
02:31
June 9, 2020
Lifestyle Bytes_I Speak Up Against Rape! Will You?
In this short podcast, I add my voice to the clarion call for good hearted people to stand up and condemn all forms of sexual violence against women. And I also threw down the gauntlet to you, yes you!  Will you pick it up?
01:20
June 5, 2020
Emotional Intelligence, Episode 5
In this episode we discuss first part of our fundamentals of Emotional Intelligence where we defined the phrase, explained its origin, explored its competences, and explained its 12 components. We also encourage you to take an emotional intelligence self-test to determine your own level of EQ, and encouraged you to share it with us so we could see how to assist you improve on it. We rounded off this episode by sharing 4 principles by which you can easily understand emotional intelligence, and editorialized that understanding emotional intelligence is critical to the continued survival of the human race. Enjoy this episode. The links referred to in this episode are below: EQ self-test: https://www.ihhp.com/free-eq-quiz/ Email to share your test result with us: Info@lchilimited.com You can also explore our website at: http://www.adewaleadenijicoaching.com
11:35
June 5, 2020
Emotional Intelligence, Episode 4
In this episode we discuss the gamut of emotions. Watch video at: https://youtu.be/Uzt2_WVBLCs Links in episode: Wheel of Emotions: What It Is & How To Use: https://positivepsychology.com/emotion-wheel/ Multi-dimensional Interactive Map: https://s3-us-west-1.amazonaws.com/emogifs/map.html# Facial Action Coding System (FACS): https://www.paulekman.com/resources/universal-facial-expressions/ 4 Irreducible Emotions: http://www.sci-news.com/othersciences/psychology/science-four-basic-emotions-01742.html
12:24
May 29, 2020
Emotional Intelligence, Episode 3
In this episode we discuss Life Regulation process and link it with Emotional Intelligence. We also emphasized the fact that every human being has the capacity to determine how his/her life turns out to be.
14:00
May 22, 2020
Emotional Intelligence, Episode 2
In this episode we look at the evolution of emotions from the early days of dispute to the pioneering work of Anthonio and Hannah Damasio. We conclude with a taste of what to look forward to in Episode 3 - Life Regulation. 
12:22
May 15, 2020
Emotional Intelligence, Episode 1
An introduction to our series on Emotional Intelligence
09:17
May 11, 2020
Covid-19 & The Ease of Lockdown
In this episode we discussed how to approach the easing of lockdown for us as individuals, in our offices and on the field 
13:55
May 11, 2020
Covid-19_How To Stay Healthy During Lockdown_Body & Soul
Some advise on what to do during cover-19 lockdown to keep body and soul together.
00:45
May 11, 2020