SiTBYinJOY

SiTBYinJOY

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By Adiba Twigg
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Step Into The Best You #SiTBY in-joy. In each episode, I will bring you a topic and real authentic life experiences to empower you so you can SiTBY. Many of us have put our own health and well-being on the backburner for the sake of our careers, jobs, business, family, community... basically, we've managed to put LIFE before our well-being, when we know deep down inside that LIFE depends on us taking care of ourselves. It's time to get refocused and be inspired to SiTBY in-Joy, Let's do this together, we got this.
More places to listen
Step Into The Best You #SiTBY in-joy. In each episode, I will bring you a topic and real authentic life experiences to empower you so you can SiTBY. Many of us have put our own health and well-being on the backburner for the sake of our careers, jobs, business, family, community... basically, we've managed to put LIFE before our well-being, when we know deep down inside that LIFE depends on us taking care of ourselves. It's time to get refocused and be inspired to SiTBY in-Joy, Let's do this together, we got this.

More places to listen

The Prove It Challenge
An invitation from Roger Barnett, Chairman and CEO of Shaklee
00:49
September 3, 2019
What I eat and do, impacts what I get done
Every day is a new opportunity to make things happen.  All we have is right now.  Does our diet, relationships, lifestyle have an impact on our state-of-mind when it comes to accomplishing things that are important to us?
11:28
August 1, 2019
Getting it all done one task at a time
Multitasking. Good or bad?  There are better ways to get more done than with multitasking.  It's been show that you are as much as 40% more productive when you focus on single tasks.  In this episode I chat about simple 3 steps to get tasks done, and accomplish more, while feeling good, staying relaxed and not getting drained. 
20:14
July 16, 2019
Laughter...a funny thing for your good health
You can't laugh and be mad at the same time.  Have a good laugh, it's good for your health.  Good for you body, mind and soul.  Have you ever laughed so hard that you tummy was aching?  Did you bring yourself to tears or feel like you're going to pee in your pants?  Laughter is Good-Medicine, for your health and relationships.  Join us, you'll get to hear some real good belly laughs from our class this morning.  Leave me a message and let me know what your thoughts are.  #SiTBY #inJoy.
03:28
July 8, 2019
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