SiTBYinJOY

A guided visualization to relax the mind for deep sleep. Sleep is a powerful experience we all have, no matter who we are. Sleep allows our bodies to heal and our minds to sort through any problems so that we can create our future.

Enjoy and visit www.icanrememberthis.com to reach me if you would like to request a personalized guided meditation or to schedule a consultation.

This meditation is dedicated to self-healing. A simple meditation that will help you feel vibrant, energized and pain-free with consistent practice.  With Peace In Joy

The premise of mindfulness is that it is possible for us to be mindfully aware of our experiences without grasping or rejecting them. We might be aware of thoughts, moods, physical sensations or emotions; the object of our attention could be just about anything as long as we’re able to observe and distance ourselves from it. To do this we generally focus on a meditation object such as the breath, sound or movement. It could also be the voice leading us in guided meditation.

this meditation will help you dissolve anxiety, decrease stress, and allow your body to heal in a relaxed, peaceful state. Mindfulness is not about having a blank mind, it is normal to think, Mindfulness is the training whereby you cultivate awareness of what is actually happening physically, mentally, and emotionally.  So yo can gradually change your perspective and feel you have more choice in how you relate to life.

Welcome to this guided meditation session to create a safe place for you... Chronic pain can be tough to handle, but when we make a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Then every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level. So what this meditation will teach you are techniques to change the mental image that has been created from this pain, and instead implement a peaceful association with pleasant visualizations that create a warmer bonding between you and your body’s sensations. This allows you to accept and allow instead of fight and push away. 

Make sure you are in a very comfortable position. Sit down, or lay down if that feels good for you, however, you need to position yourself so that none of your muscles are activated or tense. Every part of your body can rest and feel completely relaxed during this meditation

In this episode, we chat and share information about SLEEP - The Whys? The Hows? The Whats?

The importance of it for your physical and mental health and well-being.  Lots of tips to improve your sleep routine and patterns.

We will also cover some ideas for foods, drinks, and supplements to eat or not before going to bed, and during your day, to help us sleep better.

today we are chatting about how to tune in to your inner wisdom.  Your gut or intuition? Your inner voice is the internal GPS that helps guide you with your decisions in your daily life.

today we are chatting about how to tune in to your inner wisdom.  Your gut or intuition? Your inner voice is the internal GPS that helps guide you with your decisions in your daily life.

Do you create your own reality?  making "happy" happen worldwide -Amazing things happen when we all unite to nourish the health of every mother, and every child, everywhere. Today we chatted about how we create our own reality "MeAlity", how our wellbeing impacts our MeAlity, and how we are building communities united to Make Happy Happen Worldwide.

What does it look like in your life to be instead of to do? Being Present instead of Being Busy is a choice.

Today we are chatting about how we live in a world where sometimes Being Busy is a badge of honor, and an escape.

How to create a life that you want to BE in.  Let's chat

Today Tania and I will be sharing exciting information on Kids' nutrition, and how you can help kids worldwide who don't have access to good nourishment for healthy growth and development. Together we can make our next generations much healthier. 

In today's episode, we are chatting about cortisol the primary hormone responsible for stress. It is released by your body to manage stress. It helps reduce inflammation, regulates sleep cycles, and controls blood pressure.  But it's only meant for a short time, not a chronic state. Some of the negative impacts of cortisol are weight gain, hair loss, mind-fog, muscle weakness, acne, and more. Here are some of the recommendations we discuss as far as how to combat the negative effects on the body from stress. Exercise, Yoga, meditation, plenty of rest, mindfulness, and foods that reduce inflammation: Vitamin B, found in beef, chicken, and eggs. Omega-3 fatty acids are found in salmon, tuna, and walnuts. Magnesium is found in avocados, bananas, broccoli, and spinach. Protein, Probiotics, Biotin, and zinc.  Plus the herbal product ashwagandha reduces stress. Brushing your hair to promote blood circulation to the scalp, and using non-toxic hair products are the key to helping keep your hair healthy.  We hope you enjoy this episode, there is lots of great information for you.  Remember, we are not giving any medical advice, please consult with your doctor if you have any medical concerns.

Today Tania and I are chatting and sharing information to help with understanding what goes on in the gut. The connection between a healthy gut and mental well-being.  How to clean the gut and keep it healthy.  Kids' behavior and the connections with bad gut health.  If you have any questions, reach out to me at 210-310-5629. and we talk about a Healthy 7-Day Cleanse Program from Shaklee

Today on our 1010Talks Learn about Green Clean Hacks that actually work. Learn about the company we've partnered with where our mission is to bring true wellness to the world. We share earth-friendly ideas and ways you can take small steps to make huge differences. Ways you can be Investing in Our Planet, starting in your home

Today on 1010Talks we are chatting about Telomeres. We will hear from Dr. Elizabeth Blackburn, co-author of the book The Telomere Effect, and Nobel Prize Winner. Tania and I will be sharing some of the Shaklee products, lifestyle habits, and stories about Living Younger Longer, healthy and happy. Thank you for joining us, in-joy.

In this Episode of 1010Talks, we chat about ADHD, changes in diagnoses, what to look for, and options for help with living with ADHD.  Nutrition, meds, treatments.  Our 1010Talks are never about medical advice, please consult your own doctors for medical care.  Enjoy and make sure to subscribe to our channel if you'd like to get notified whenever a new episode is uploaded.  Let us know what you think, and ask any questions, we are here to create a world full of Happy Healthy Humans.

We hear about self-care more and more, we must build resilience to the discomfort of building a self-care routine. Many of us may think of self-care as an inconvenience, we'll say "I don't have the time". But we are learning that if we don't take the time now, we will pay a "price" with our own health later. Here are some things you can do to take care of YOU. Get a group of friends/family together and support each other, you'll see greater success.

1. Spend time with someone who inspires you.
2. Volunteer
3. Focus on the large purpose of your life
4. Be OK with not being OK all the time
5. Eat healthily and mindfully
6. Express gratitude
7.  Create a Happy Room
8. Put together a Happy Kit
9. Make happy movement -- Dance
10. Make Self-Care an part of what you do naturally every day - 

today we go deeper into the discussion on the topics from our last episode.  We will share a few steps you can take and start using them right away. We continue our focus on the importance of mindfulness for all of us, especially teaching our kids at a young age.  We also give you simple steps to start healing the emotional pains from the past.  How to recognize them and honor them in order to step into the best you.  Enjoy this episode and leave your comments and questions below or text them to Adiba at 210-310-5629.  No information here is to be used in place of professional medical care.

This is the 1st episode of 1010Talks - we shared 3 simple things you can do with kids starting now with a focus on Mindfulness, plus we chatted about how the Past Pain will get stuck and the need to heal the pain.

Welcome! When we learn to let go, more energy will flow and we need less effort to accomplish our goals.......Things don't always go "the way we want them to" and it has been the norm to hold on tighter to our goals wanting them to happen. We feel like we need to force them to happen the way we want to. But we end up tieing ourselves in knots.  We have come to believe the tighter we hold on the more control we have. The reality is that it's totally the opposite.  The more we let go the more energy can flow and we won't feel so exhausted, and we step into our best.... I also cover the questions that came up from the Gentleness Episode.... Leave me your comments, I'd love to hear from you. You can reach me at 210-310-5629. I'm your PFS Wellness Coach, thank you for stopping in

Struggle can't exist along with gentleness. Throughout life, many of us must cope with struggles that block us from moving forward.  When these struggles create personal, professional, or social blockages, our first reaction is usually to push back.  The answer and the simplest way to eliminate resistance is to GENTLENESS. ...Gentleness is beautiful and multifaceted in nature, it is love, it is compassion, patience, understanding, and respect for others.  As we move through life gently we naturally attract all of these amazing and wonderful elements into our lives......Gentleness is a practice and it takes time to fully go with the flow, but you can do it and you will find that you begin to act gently habitually.... thank you for listening, you can reach me, Adiba, by text/call 210-310-5620.  Also, visit our www.Well-U-Cation.com for a community full of wellness education and support.

Are you feeling unmotivated, unsure of yourself, aimless, can’t find your passion, directionless, not clear on what your purpose in life is. Here's a short basic reminder to stop, listen, see, and being grateful for all you are surrounded by day-to-day.  It's not the answer to all that is unmotivating you, but it is something to think about.  And remember, I was thinking about you when I recorded this episode.  Blessing, and much love to you.  If you have any questions or want to schedule a coaching session contact me by text/call 210-310-5629. Best, Adiba

Sleep is a powerful experience that we all have, no matter who we are.  Sleep allows our bodies to heal and our minds to sort through any problems so that we can create our future. The only thing keeping you from getting the instinctual sleep that you deserve is your thoughts.

Listen to this guided meditation as often as you want and you will notice how much deeper you will sleep.

If you have any questions or want to schedule a personal coaching session with me, text/call 210-310-5629.

Best,

Adiba

Chronic pain can be very hard to handle. This meditation will teach you techniques to change the mental image that has been created from your pain, to help you implement a peaceful association.  

I recommend you do this practice every day at least once for 6 weeks and you will see incredible results.

You can explore more wellness topics and programs at our site www.Well-U-Cation.com 

Every day is a new opportunity to make things happen.  All we have is right now.  Does our diet, relationships, lifestyle have an impact on our state-of-mind when it comes to accomplishing things that are important to us?

Multitasking. Good or bad?  There are better ways to get more done than with multitasking.  It's been show that you are as much as 40% more productive when you focus on single tasks.  In this episode I chat about simple 3 steps to get tasks done, and accomplish more, while feeling good, staying relaxed and not getting drained. 

You can't laugh and be mad at the same time.  Have a good laugh, it's good for your health.  Good for you body, mind and soul.  Have you ever laughed so hard that you tummy was aching?  Did you bring yourself to tears or feel like you're going to pee in your pants?  Laughter is Good-Medicine, for your health and relationships.  Join us, you'll get to hear some real good belly laughs from our class this morning.  Leave me a message and let me know what your thoughts are.  #SiTBY #inJoy.