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Get Well With Me - Mindset and Hypnosis for Health and Happiness

Get Well With Me - Mindset and Hypnosis for Health and Happiness

By Adrianne Hart

Welcome to Get Well With Me! Join me, Adrianne Hart, a certified hypnotist with 20+ years of experience, on a journey towards overall wellness, confidence, anxiety relief, and achieving healthy weight. My podcast shares mindset and hypnosis techniques to help you overcome personal challenges and unlock your full potential. From decluttering and clearing limiting beliefs to achieving flow state and increasing natural healing, I offer actionable steps and powerful hypnosis sessions to help you become the best version of yourself.

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Ep. 50 Exploring the work of Dr. John Sarno Part 3

Get Well With Me - Mindset and Hypnosis for Health and HappinessJun 14, 2021

00:00
28:21
Ep. 177 Expanded Awareness 🌙 Deep Sleep Meditation

Ep. 177 Expanded Awareness 🌙 Deep Sleep Meditation

Guided Meditation for Deep Sleep 💤 Important Note: This guided meditation is designed for a hypnotic state with closed eyes. Please ensure you are in a safe and comfortable space, refraining from use while driving or engaging in activities requiring your full attention. 🌌 Register now and join us this Wednesday!

Explore the benefits of exclusive access to weekly group hypnosis sessions on Zoom. Sign up for the Wellness Wednesday membership at

https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html

🌟 Guided Meditation for Deep Sleep

Welcome to Episode 177 of the Get Well With Me podcast. In this special episode, we're going deeper into the soothing realms of guided meditation, now enhanced with extended gentle sleep music.

Whether you're struggling with stress or anxiety or simply seeking a moment of serenity before bedtime, this meditation offers a calming oasis to unwind and prepare for restorative sleep. Allow my voice to go with you into a deeper state of relaxation as you experience the benefits of gentle meditation while easing into blissful sleep. Please subscribe to the Get Well With Me podcast for more episodes focused on mindset and hypnosis for health and happiness. Wishing you sweet dreams and a restful night's sleep. Adrianne

Mar 27, 202431:09
Ep. 176 Expanding Awareness ☀ Daytime Guided Meditation
Mar 25, 202416:54
Ep. 175 Mindset Mastery

Ep. 175 Mindset Mastery

Wellness Wednesday, Group Hypnosis on Zoom https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html


Welcome to Episode 175 of the Get Well With Me Podcast!

In today's episode, we're exploring the transformative power of mindset and the concept of a positive thought stream or thought current.

Whether you're facing setbacks, striving for personal growth, or seeking greater happiness and fulfillment, this episode offers valuable insights to help you unlock your potential and embrace the power of perspective.

As we embark on this journey together, I invite you to join us for our weekly Wellness Wednesday sessions, where we dive deeper into topics like mindfulness, hypnosis, meditation, and personal development.

Click the link below to reserve your free trial to Wellness Wednesday:

https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html

To access additional resources and explore more transformative content, visit ⁠https://www.adriannehart.com/⁠.

https://www.instagram.com/adrianneehart/

🌿Affirmation from this episode:

I am in the thought stream of infinite good.

Mar 21, 202417:43
Ep. 174 10 Minute Hypnotic Meditation - Breaking the Cycle: Letting Go, Moving On
Mar 08, 202411:31
Ep. 173 I AM affirmations
Mar 05, 202413:40
Ep. 172 Hypnosis for Healing 🌙 Bedtime
Mar 04, 202459:33
Ep. 171 Hypnosis for Healing ☀ Daytime
Feb 29, 202432:14
Ep. 170 Sleepy Mountain 🌙 Bedtime Hypnosis

Ep. 170 Sleepy Mountain 🌙 Bedtime Hypnosis

Warning: This sleep hypnosis audio program is designed specifically for bedtime use. It induces a state of eyes-closed state of relaxation and should not be listened to while driving or engaging in any activity that requires your full attention.

Welcome to Episode 170 of the Get Well With Me podcast, where we invite you on a serene journey to peaceful slumber with our sleep hypnosis track, "Sleepy Mountain."


Visit Wellness Wednesday to experience group hypnosis on Zoom.

https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html


In this soothing session, we explore the tranquil depths of the mind, allowing you to find peacefulness at bedtime. As you embark on this gentle yet profound journey, you'll discover the power of being unmoved by external circumstances and increasing self-acceptance.


Cocoon yourself in the soft embrace of relaxation as you drift into a state of tranquility. Let go of the day's worries and tensions, allowing your mind and body to unwind completely.

Connect with me: Instagram: ⁠https://www.instagram.com/adrianneehart/⁠ Website: ⁠https://www.adriannehart.com/⁠ If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.

Feb 19, 202401:04:16
Ep. 169 Sleep Hypnosis for Weight Loss 🌙 Appetite Session
Feb 04, 202401:04:17
Ep. 168 Appetite Hypnosis for Weight Loss ☀ Daytime Session
Feb 02, 202424:60
Ep. 167 Overcome Insecurity 🌙 Sleep Hypnosis
Jan 11, 202401:00:11
Ep. 166 Overcome Insecurity ☀ Daytime Hypnosis Session
Jan 10, 202436:07
Ep. 165 Grounding Hypnosis 🌙 Bedtime Session

Ep. 165 Grounding Hypnosis 🌙 Bedtime Session

⚠️ Warning: This grounding hypnosis session is designed to be listened to with closed eyes, creating a state of hypnotic relaxation. Please note that it is important to refrain from using this audio while driving or engaging in any activity that demands your complete focus.

🌿 Episode 165: Grounding and Centering Hypnotic Meditation for Deep Sleep This sleep hypnosis has been designed without interruptions and extended sleep music to allow you to drift and dream your way into a restful night's sleep. Will you be hypnotized, meditating, or sleeping? All three? You decide. Sweet dreams. Embark on a journey within as you join this hypnotic session of Get Well With Me. Discover the power of hypnotic grounding, a practice that brings you back to the present moment. Nothing is as powerful as having your feet on the ground and allowing that centering to naturally happen; however, this audio program can have a profound effect on your ability to feel rested and connected. You can allow it to act as a mental and physical reset. **Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. ⁠⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠⁠  Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com


Dec 15, 202301:06:11
Ep. 164 Grounding Hypnosis ☀ Daytime Session
Dec 14, 202326:23
Ep. 163 Mini Session 🎯 Hypnotic Meditation for Confidence

Ep. 163 Mini Session 🎯 Hypnotic Meditation for Confidence

Get a FREE month of group hypnosis sessions here. Learn more about the Wellness Wednesday membership here and join us this Wednesday at 1pm est. ***⁠⁠⁠⁠⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠⁠⁠⁠


Warning: This guided meditation is designed to be listened to with closed eyes, creating a state of hypnotic relaxation. Please note that it is important to refrain from using this audio while driving or engaging in any activity that demands your complete focus.


Welcome to episode 163 of the Get Well With Me podcast. There are so many reasons to embody more confidence and this session has been shortened for a more compact experience.

A person who wants to uplevel their confidence can recognize areas they are already confident and borrow that frame for confidence at work, confidence in social settings, and upleveling innate personal confidence.

As you allow my voice to go with you in this beautiful hypnotic meditation, you can emerge refreshed and ready to move forward.


This hypnosis session to increase confidence is suitable for repeat listening. The subconscious mind loves what is familiar!

Nov 29, 202314:42
Ep. 162 Hypnotic Meditation for Self-confidence 🌙 Bedtime

Ep. 162 Hypnotic Meditation for Self-confidence 🌙 Bedtime

🌠 How to Redeem Your Black Friday Offer:

To enjoy 50% off one-to-one hypnosis sessions on Zoom, visit adriannehart.gumroad.com/l/sfogq and use the coupon code NEWYOU50. This special Black Friday offer is valid until Dec 1st.


🚨 Important Note:

This guided meditation is designed for a hypnotic state with closed eyes. Please ensure you are in a safe and comfortable space, refraining from use while driving or engaging in activities requiring your full attention.


🌌 Join Us:

Explore the benefits of exclusive access to weekly group hypnosis sessions on Zoom. Sign up for the Wellness Wednesday membership at adriannehart.com/2022/06/Wellness%20Wednesdays.html.

🌟 Episode 162: Install Self-Confidence Sleep Meditation Get ready for a tranquil journey tonight as we revisit installing self-confidence once again in this special bedtime edition. This session is crafted for you to seamlessly transition into a night of deep, rejuvenating sleep with extended sleep music and no interruptions.

🌙 Unwind and Rediscover: Sink into the soothing whispers of hypnotic relaxation. 🛌 Extended Sleep Music: Let tranquility guide you through the night without interruptions. 💤 Embrace Confidence: Immerse yourself in the belief that you're growing more confident every moment.


Sweet dreams.

Nov 23, 202301:00:36
Ep. 161 Hypnotic Meditation for Self-Confidence ☀ Daytime

Ep. 161 Hypnotic Meditation for Self-Confidence ☀ Daytime

As a special offer for Black Friday, I am providing a coupon for 50% off one-to-one hypnosis sessions on Zoom. Limited time only, until Dec 1st.


To redeem this offer, visit ⁠adriannehart.gumroad.com/l/sfogq⁠ and use the coupon code NEWYOU50.


Warning: This guided meditation is designed to be listened to with closed eyes, creating a state of hypnotic relaxation. Please note that it is important to refrain from using this audio while driving or engaging in any activity that demands your complete focus.


Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. ***⁠⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠ In episode 161 of the Get Well With Me podcast, I share a daytime hypnotic meditation that aims to instill self-confidence the most profound level.

Whether you are gearing up for a social event, or a healthy upgrade, business adventure or something else, confidence will help you make it happen.  This hypnotic meditation will allow you to enjoy a comfortable state of relaxation while convincing your subconscious mind that you are more and more confident all the time.  


adriannehart.com



Nov 22, 202332:34
Ep. 160 Hypnotic Affirmations for Self-Discipline - Mini Session

Ep. 160 Hypnotic Affirmations for Self-Discipline - Mini Session

Warning: This recording is designed to induce a eyes closed state of hypnosis. Never use it while driving or engaging in activities that demand your full attention. Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. ***⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠ Welcome to Episode 160 of the Get Well With Me podcast. Activate Discipline - Mini Hypnosis Session Embark on a condensed yet potent hypnosis expedition with Episode 160 of the Get Well With Me podcast. This session is crafted to stimulate and activate heightened self-discipline, employing gentle hypnotic suggestions and affirmations. As you surrender to the soothing cadence of the session, visualize the evolution of a more focused, determined version of yourself. The hypnotic language effortlessly integrates into your thoughts, fostering the growth of a resilient mindset grounded in discipline. For more exclusive hypnosis sessions and transformative content, explore AdrianneHart.com and follow me on Spotify.

Nov 14, 202307:60
Ep. 159 Mindset Makeover 🌙 Bedtime Hypnotic Meditation

Ep. 159 Mindset Makeover 🌙 Bedtime Hypnotic Meditation

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Exclusive Offer: Claim your visitor pass now: ⁠Wellness Wednesday Visitor Pass⁠. It's an opportunity that promises transformation! ⁠adriannehart.gumroad.com/l/qbzcl⁠ 🎁 Use Coupon Code: WINTER for your free pass!



🌐 Website: ⁠AdrianneHart.com 🌙 Mindset Makeover - Bedtime Bliss: 🌙

Immerse yourself in this soothing sleepy hypnosis session, meticulously crafted to gently guide you into a state of deep tranquility. Experience the power of post-hypnotic suggestions and gentle hypnotic language, seamlessly woven to alleviate stress, boost motivation, enhance happiness, and foster healthy habits. This carefully designed hypnotic meditation can help you get a restful night's sleep and wake up refreshed and empowered.

Nov 09, 202301:13:49
Ep. 158 Mindset Makeover ☀ Daytime Hypnotic Meditation

Ep. 158 Mindset Makeover ☀ Daytime Hypnotic Meditation

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Exclusive Offer: Claim your visitor pass now: Wellness Wednesday Visitor Pass. It's an opportunity that promises transformation! adriannehart.gumroad.com/l/qbzcl 🎁 Use Coupon Code: WINTER for your free pass!

Embrace this opportunity to revitalize your mind, body, and experience with Episode 158 of the Get Well With Me podcast.

🧘 Mindset Makeover: Experience the power of post-hypnotic suggestions and gentle hypnotic language meticulously crafted to alleviate stress, boost motivation, enhance happiness, and foster healthy habits. 🌐 Website: AdrianneHart.com



Nov 08, 202332:13
Ep. 157  10-Minute Hypnotic Meditation

Ep. 157 10-Minute Hypnotic Meditation

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.


Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. Join Wellness Wednesdays



Embark on a brief yet profound mental voyage with Episode 157 of the Get Well With Me podcast. In this specially crafted 10-minute session, experience the transformative power of deep relaxation and positive suggestion.


Session Highlights:

Embrace Calmness in Minutes: Allow yourself a precious 10-minute break to immerse in a world of tranquility and peace.

Mindful Gratitude: Awaken your senses to the beauty of the present moment, embracing gratitude that effortlessly flows through you.

Embody Confidence: Feel your inner strength and confidence expand as you gently release all tensions.

Renew Your Energy: Rejuvenate your mind and body, emerging from this session feeling refreshed and invigorated.

Connect with Your Inner Self: Delve into the depths of your subconscious, where positive affirmations harmonize with your essence.


Stay Connected:

🌟 Connect with me on Instagram: @adrianneehart

🌟 Explore more transformative hypnosis sessions and guided meditations on my website: adriannehart.com

🌟 Listen to all episodes on Spotify: Get Well With Me on Spotify

Oct 19, 202312:24
Ep. 156 Clarity and Solution Session🌙 Sleep Hypnosis

Ep. 156 Clarity and Solution Session🌙 Sleep Hypnosis

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.


Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. Join Wellness Wednesdays


Step into the serene realm of your subconscious with Episode 156 of the Get Well With Me podcast, an immersive sleep hypnosis session meticulously crafted to guide you into a night of tranquil slumber. With extended sleep music and an uninterrupted ending, you'll find solace in the soothing embrace of the hypnotic experience. As you surrender to the calming melodies, your mind embarks on a journey toward deep restfulness and clarity.

For more transformative hypnosis sessions, follow Get Well With Me on Spotify.

Connect with me:

Instagram: Follow Adrianne Hart Website: Visit Adrianne Hart's Website

If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.

Oct 16, 202359:23
Ep. 155 Clarity and Solution Session ☀ Daytime Hypnosis

Ep. 155 Clarity and Solution Session ☀ Daytime Hypnosis

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

**Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 

Dive into the gentle bliss of your mind with Episode 155 of the Get Well With Me podcast, a soothing daytime session designed to bring you both perspective and profound clarity.


In this powerful episode, I guide you through the art of shifting perspectives. Imagine trying on new lenses, viewing the world from different angles, and experiencing the depth of understanding that comes with varied viewpoints. As you relax into this hypnotic journey, you'll find yourself gently guided into a state of blissful tranquility.


As you emerge from this hypnosis session, you'll carry with you a profound sense of clarity, as if a fog has lifted, revealing the clear path ahead.

For more transformative hypnosis sessions, follow Get Well With Me on Spotify.


Connect with me:

If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.

Oct 14, 202329:36
Ep. 154 🌙 Sleep Meditation

Ep. 154 🌙 Sleep Meditation

Warning:  This recording is designed to produce an eyes-closed state of deep relaxation and should not be used while driving or doing anything that requires your full attention. 

Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html  Drift into rejuvenating sleep with Episode 154, a guided meditation designed to enhance your wellness journey.

Immerse yourself in empowering I AM affirmations that boost confidence, health, and gratitude. Experience the magic of #Meditation and #Sleep while cultivating a positive mindset. Let this session guide you towards vitality and relaxation. #Wellness #Affirmations #Relaxation #SelfImprovement #Mindfulness


This guided meditation sleep track has been edited to allow you to drift into a restorative sleep. It is suitable for repeat listening and will allow you to wake up refreshed in the morning. Sweet dreams!


Connect with me:

If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.

Oct 10, 202301:01:45
Ep. 153 Reduce Driving Anxiety 🌙 Bedtime Hypnosis

Ep. 153 Reduce Driving Anxiety 🌙 Bedtime Hypnosis

Warning:  This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. 

Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html  Welcome to the tranquil oasis of the Get Well With Me podcast. In Episode 153, your hypnosis session is meticulously crafted to enrich your slumber and overall well-being. Listening to this hypnosis session can cause a person to be anxious to drive again instead of anxious about driving. This session promotes a good night's sleep and will work as you move through the hypnogogic state toward deep sleep.

  • Designed for Repeated Listening: Crafted for repetitive listening, this episode serves as a foundation, reinforcing your positive mental state with each session, promoting a lasting sense of well-being.

This sleep hypnosis track has been edited to allow you to drift into a deep sleep allowing you to feel brand new in the morning! Sweet dreams, good night. Connect with me:

If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com

Oct 10, 202301:02:13
Ep. 152 Reduce Driving Anxiety ☀ Daytime Hypnosis

Ep. 152 Reduce Driving Anxiety ☀ Daytime Hypnosis

Warning:  This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. 

**Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 

Episode 152 - Rediscover Driving Confidence: Your Road to Freedom Begins! Overcoming Driving Anxiety: Unleash Your Inner Fearlessness:

Driving anxiety might appear as an insurmountable challenge. However, deep within you resides a fearless younger self, untouched by fear. In this gentle hypnosis session, I will guide you to reconnect with this confident version of yourself, unveiling the wellspring of bravery that has always been a part of you.

Rediscovering the Joy of the Open Road:

Driving symbolizes freedom, independence, and adventure. Together, we will revive these sentiments, enabling you to welcome the open road with enthusiasm. Regardless of whether you're conquering past traumas or anxieties linked to driving, this session is meticulously tailored to empower you.

Using carefully crafted hypnotic techniques, I will nurture your inner courage and self-assurance. With each passing moment of the session, you'll witness your fears dissipating, creating room for newfound confidence.

This daytime hypnosis session spans 25 minutes, offering you a revitalizing pause to replenish your confidence and energy. Designed for repeated listening, it serves as a cornerstone, fortifying your positive mindset with each session.

It's time to break free from the shackles of anxiety and rediscover the joy of driving.

Oct 06, 202326:40
Ep. 151 Sleep Hypnosis🌙 Feel Better Session

Ep. 151 Sleep Hypnosis🌙 Feel Better Session

Warning:  This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. 


Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 


This is my go to session when I am struggling physically or mentally and I know you'll love it too!


This sleep hypnosis track has been edited to allow you to drift into a deep sleep. It is suitable for repeat listening and will allow you to wake up refreshed in the morning. Sweet dreams!


Connect with me:

If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.


#sleephypnosis #meditation #guidedmeditation

Oct 01, 202301:01:58
Ep. 150 Daytime Hypnosis ☀ Feel Better Session
Sep 29, 202333:06
Ep. 149 Sleep Hypnosis🌙 Stop Smoking

Ep. 149 Sleep Hypnosis🌙 Stop Smoking

Warning:  This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. 


Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 


This sleep hypnosis track has been edited to allow you to drift into a deep sleep. It is suitable for repeat listening and will allow you to wake up refreshed in the morning. Sweet dreams!


Connect with me:

If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.


#sleephypnosis #stopsmoking #stopsmokinghypnosis #quitsmoking

Sep 27, 202301:15:41
Ep. 148 Daytime Hypnosis ☀ Stop Smoking

Ep. 148 Daytime Hypnosis ☀ Stop Smoking

Warning:  This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. 


**Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 


Welcome to Episode 148 of the Get Well With Me Podcast. In this powerful daytime hypnosis session, we dive deep into your journey to quit smoking.

Are you ready to break free from the chains of smoking and step into a healthier, smoke-free life? This hypnotic experience is designed to help you become a non-smoker and unleash the vibrant, smoke-free you that's been waiting to emerge.

Connect with me:

If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.


#quitsmoking #hypnosis #quitsmokinghypnosis #stopsmoking hypnosis #smokefree

Sep 26, 202324:21
Ep. 147 Stop Smoking - Hypnotic Pep Talk

Ep. 147 Stop Smoking - Hypnotic Pep Talk

Episode 147: Stop Smoking Hypnotic Pep Talk - Preparing for a Smoke-Free Future


**Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html  Welcome to Episode 147 of the "Get Well With Me" podcast! In this empowering episode, we're laying the foundation for your journey to become a non-smoker.

Are you ready to finally break free from the grip of smoking?

Before we dive into the transformative hypnosis sessions of Episodes 148 and 149, join me for a thought-provoking pep talk. We'll explore the deeper aspects of smoking, uncovering the emotional needs and secondary gains that often accompany this habit.

But here's the exciting part – you were born a non-smoker. Deep within you resides the blueprint of your youthful, smoke-free self. Our hypnotic journey will tap into this innate potential, guiding you towards a healthier, smoke-free life.

Whether you're seeking to quit smoking or supporting a loved one on this journey, this episode is a must-listen.

Get ready to conquer smoking and embrace a brighter, smoke-free future.


Connect with me:


If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.

Sep 26, 202319:46
Ep. 146 Sleep Hypnosis🌙 Reduce Habitual Scrolling and Phone Addiction
Sep 08, 202301:00:50
Ep. 145 Daytime Hypnosis ☀ Reduce Habitual Scrolling and Phone Addiction
Sep 07, 202332:47
Ep. 144 Bedtime Hypnosis🌙Hit Turbo on Your Energy and Focus
Sep 06, 202301:00:57
Ep. 143 Daytime Hypnosis ☀ Hit Turbo on Your Energy and Focus
Sep 02, 202324:07
Ep. 142 Sleep Hypnosis (2 hours)
Aug 26, 202302:00:32
Ep. 141 Mindset Toolbox - Cancel Delete
Aug 22, 202310:27
Ep. 140 Stop caring what people think of you on social media. Bedtime Session
Aug 22, 202325:30
Ep. 139 Stop caring what people think of you on social media. ☀ Daytime Hypnosis Session
Aug 15, 202325:30
Ep. 138 Guided Meditation for Inner Harmony
Aug 10, 202309:54
Ep. 137 Hypnotically Healthy Pep-Talk
Aug 03, 202328:53
Ep. 136 Inspiration from The Energy Bus by Jon Gordon
Aug 01, 202316:12
Ep. 135 Hypnosis for Issue Resolution & Behavior Modification

Ep. 135 Hypnosis for Issue Resolution & Behavior Modification

Warning:  This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. 

Welcome to Episode 135 of the "Get Well With Me" podcast! In this transformative hypnosis session, we befriend the part of ourselves that may have been holding us back.

During this session, you'll experience a calming and relaxing trance, and by setting a clear intention and embracing self-compassion, you'll take significant steps toward overcoming obstacles and creating the life you desire.


****Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html


I'm also proud to feature hypnosis downloads you can purchase from my sponsor.  You'll find popular titles such as Hypnosis for Weight Loss, Hypnosis to Stop Emotional Eating, Hypnosis to Think Thin, and so much more.

Remember to subscribe to the podcast on your favorite platform, including:

Follow me on Facebook and Instagram, and visit my website for more information.

If you have any requests for the Get Well With Me podcast, please email me at ⁠age@adriannehart.com⁠.

Jul 26, 202331:05
Ep. 134 The Mind at Work

Ep. 134 The Mind at Work

Welcome to Episode 134 of the Get Well With Me podcast!

In this bite-sized episode, we dive into the power of your mind and the incredible influence you have over it. Inspired by the wise words of Marisa Peer, "Your mind's job is to do what you tell it."


****Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html


I'm also proud to feature hypnosis downloads you can purchase from my sponsor.  You'll find popular titles such as Hypnosis for Weight Loss, Hypnosis to Stop Emotional Eating, Hypnosis to Think Thin, and so much more.

Remember to subscribe to the podcast on your favorite platform, including:

Follow me on Facebook and Instagram, and visit my website for more information.

If you have any requests for the Get Well With Me podcast, please email me at ⁠age@adriannehart.com⁠.


Jul 21, 202305:39
Ep. 133 Sleep Hypnosis - Ignite Self-Discipline

Ep. 133 Sleep Hypnosis - Ignite Self-Discipline

Warning:  This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. 

Welcome to Episode 133 of the Get Well With Me podcast!


Tonight, as you drift off into a peaceful slumber, this hypnotic session will help you activate your inner reservoir of self-discipline. Imagine effortlessly aligning with your goals and moving towards success with ease.

Sweet dreams! Portions of this material have been licensed through TWT Publishing.


****Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html


I'm also proud to feature hypnosis downloads you can purchase from my sponsor.  You'll find popular titles such as Hypnosis for Weight Loss, Hypnosis to Stop Emotional Eating, Hypnosis to Think Thin, and so much more.

Remember to subscribe to the podcast on your favorite platform, including:

Follow me on Facebook and Instagram, and visit my website for more information.

If you have any requests for the Get Well With Me podcast, please email me at ⁠age@adriannehart.com⁠.

Jul 20, 202328:14
Ep. 132 Hypnosis for Self-discipline and Total Potential

Ep. 132 Hypnosis for Self-discipline and Total Potential

Warning:  This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Welcome to Episode 132 of the Get Well With Me podcast! Get ready to supercharge your self-discipline and unleash your true potential.

Imagine the freedom that comes with following through on your good intentions. This session is designed to awaken your inner drive and inspire you to take massive action toward your goals and dreams.


Portions of this material were licensed through TWT Publishing.


****Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html


I'm also proud to feature hypnosis downloads you can purchase from my sponsor.  You'll find popular titles such as Hypnosis for Weight Loss, Hypnosis to Stop Emotional Eating, Hypnosis to Think Thin, and so much more.

Remember to subscribe to the podcast on your favorite platform, including:

Follow me on Facebook and Instagram, and visit my website for more information.

If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.

Jul 18, 202328:46
Ep. 131 Fear of Self-Promotion

Ep. 131 Fear of Self-Promotion

Welcome to Episode 131 of the Get Well With Me podcast! Join me for an empowering pep talk on overcoming the fear of self-promotion. In this episode, we dive deep into the mental blocks that often hinder us from sharing our gifts, talents, and dreams with the world. Whether you're a business person, influencer, professional, or simply someone with a passion waiting to be unleashed, this is a must-listen episode.

****Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html


I'm also proud to feature hypnosis downloads you can purchase from my sponsor.  You'll find popular titles such as Hypnosis for Weight Loss, Hypnosis to Stop Smoking, Hypnosis for Children, and so much more.

Remember to subscribe to the podcast on your favorite platform, including:

Follow me on Facebook and Instagram for daily wellness tips, and visit my website for more information.

If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com. I appreciate your support and look forward to helping you achieve your wellness goals.

Jul 17, 202319:12
Ep. 130 Let's Talk about Trance

Ep. 130 Let's Talk about Trance

Welcome to Episode 130 of the Get Well With Me podcast! Let's explore the transformative potential of trance. Discover how the hypnogogic and hypnopompic states offer unique opportunities to shape our reality and elevate our wellness. Inspired by Karen Hand's book, "Magic Words and Language Patterns," we'll look at trance as a span of attention.


****Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html


I'm also proud to feature hypnosis downloads you can purchase from my sponsor.  You'll find popular titles such as Hypnosis for Weight Loss, Hypnosis to Stop Smoking, Hypnosis for Children, and so much more.

Remember to subscribe to the podcast on your favorite platform, including:

Follow me on Facebook and Instagram for daily wellness tips, and visit my website for more information.

If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com. I appreciate your support and look forward to helping you achieve your wellness goals.

Jul 13, 202308:51
Ep. 129 Inspiration from my Bulletin Board

Ep. 129 Inspiration from my Bulletin Board

Welcome to Episode 129 of the "Get Well With Me" podcast! Join me as I share the wisdom from the quotes I keep pinned on the bulletin board above my desk.

****Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html


I'm also proud to feature hypnosis downloads you can purchase from my sponsor.  You'll find popular titles such as Hypnosis for Weight Loss, Hypnosis to Stop Smoking, Hypnosis for Children, and so much more.

Remember to subscribe to the podcast on your favorite platform, including:

Follow me on Facebook and Instagram for daily wellness tips, and visit my website for more information.

If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com. I appreciate your support and look forward to helping you achieve your wellness goals.

Jul 12, 202306:31
Ep. 128 Hypnosis for Weight Loss and Total Wellness

Ep. 128 Hypnosis for Weight Loss and Total Wellness

Warning:  This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Welcome to Episode 128 of the Get Well With Me podcast! This shorter hypnosis session is designed to help you feel lighter in body and mind. While you relax into the hypnosis, you can memorize success and subconsciously allow this program to bring you to your healthy weight naturally and automatically.


****Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html


I'm also proud to feature hypnosis downloads you can purchase from my sponsor.  You'll find popular titles such as Hypnosis for Weight Loss, Hypnosis to Stop Emotional Eating, Hypnosis to Think Thin, and so much more.

Remember to subscribe to the podcast on your favorite platform, including:

Follow me on Facebook and Instagram for daily wellness tips, and visit my website for more information.

If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com. I appreciate your support and look forward to helping you achieve your wellness goals.

Jul 11, 202314:35