In which I fight like hell to get this episode out, then completely change the topic of the episode to fighting like hell. website - adultingwithadhd.com?utm_source=podcast&utm_campaign=fight support group - https://adultingwithadhd.com/join-adulting-club/?utm_source=podcast&utm_campaign=fight instagram - https://www.instagram.com/adhdadulting/ facebook - https://www.facebook.com/adultingwithadhd twitter - https://twitter.com/adhdadulting
I had to scrap my normal episode because I am so excited about what we're going to be talking about today. Calendar blocking - at least two people had challenged me to do it this month and I did. I found that I had more time than I thought I had, to the point that I felt like I had an abundance of time. I also learned where I was completely overbooking myself.
Mentioned in this episode:
Amy Landino - Get More Done With Calendar Blocking
Changing for Good by James O. Prochaska
Adulting Club (ADHD women support & accountability group) - https://adultingwithadhd.com/join-adulting-club/?utm_source=show-notes&utm_medium=podcast
Working in tech for the past decade, I've been exposed to a wide variety of tools and technique for getting things done. The best part? A lot of these tools have helped me better manage my ADHD! Here are a few I use every day.
If you've been tuning out all the intermittent fasting buzz like I have, it may be time to listen up. There are so many reasons to consider this lifestyle if you have ADHD, and I dig into why in this episode!
In this episode, I talk about the general bullshitty, malaise-y things that can come along with an ADHD diagnosis. I also share the affirmations I use to get through these hurdles. For more self-empowerment and tricks and tips for ADHD women, visit adultingwithadhd.com.
In this first episode of the Adulting With ADHD podcast, I tell my story of being diagnosed in my mid-30s. Be sure to check out my website, adultingwithadhd.com and our online community at adultingwithadhd.com/join-adulting-club.