Breath is such an important tool for keeping your stress levels in check. My special guests, Bob Sima and Shannon Plummer, provide an overview of tools to manage stress and how your nervous system will respond. Bob and Shannon have found an amazing way to blend song, breath and stress management through a variety of tools. For more information about their pages: https://www.practicalbreathwork.com/ , https://www.bobsima.com/ and https://www.weareboldlygoingnowhere.com/