The Wellness Triangle

Join Student Advocates Megan and Annalee as they discuss the process of finding your purpose in college!

Join Student Advocates Annalyse and Brooke as they discuss ways to unplug as well as some reasons to unplug!

Join Student Advocates Annalyse and Myah as they discuss why sometimes, our friends might suck! This podcast also features Amy Sereday, from the Office of the Ombuds to tell us a bit about what she does on campus!

On this episode of the Wellness Triangle, Student Advocates Sara and Brooke discuss what academic validation and perfectionism mean to them but also how to manage it.

On this episode of the Wellness Triangle, Student Advocates Jillian and Annalee discuss the signs of both an unhealthy and healthy relationship with exercise, their personal experiences, and offer some advice!

On this episode of The Wellness Triangle, our Student Advocates Lily, Annalyse, and Brooke discuss FOMO, also known as the Fear of Missing Out.

On this episode, join Student Advocates Lily and Hayden as they discuss relationships with food. This episode also includes guests Simon, Megan, and Jason.

In this episode, join Student Advocates, Jillian, Sara, and Megan as they sit down to discuss how to navigate relationships, friendship, and roommate breakups on a small campus.

Join Sara and Jocelyn as they talk about dating on a small campus.

Brought to you today by our student advocates Kelly and Lexie. The two dive into what it can be like to have a roommate in college... the good, the bad, and the ugly.

Kelly and Lexie from the Student Advocates for Wellness want to share common experiences, tips, and reminders for living with roommates. They highlight the highs and lows of what it's like to live with someone in the college setting.

In this episode, join Student Advocates, Erin Duffy and Arianna Vessicchio, as they talk about life outside of Springfield College with Springfield College Alum Gabby DeRose.

Join Kelly and Victoria while they discuss the ups and down of relationships and friendships ending in college.

Lexie and Lily come together in this episode to tell you about imposter syndrome! This is more common than you might think and knowledge about it is important! We hope you enjoy it!

Hear Moet and Victoria discuss the struggles of college and losing yourself and the ways you can try to find your true self again.

In this week's episode, join Student Advocates, Chalan and Patrick to discuss how to navigate healthy relationships with those who have differing views than yourself.

Join Student Advocates Annalee, Megan, and Rachel as they talk about their own experiences with being super addicted to their phones and social media (especially Tik Tok) and how they plan to not be on their phones as much. We hope you enjoy this episode as much as we enjoyed filming it!

Join Student Advocates Annalee and Myah as they provide some tips for starting a fitness journey in the new year!

Join Student Advocates Kelly and Annalee as we talk about the winter blues: our own experiences with it, what it is, why it happens, and how to get through it. 

Join Student Advocates Moet and Lexie to talk about THERAPY! We know you have questions, and we have some answers. Listen to learn about what a session looks like, red flags in therapy, who should be going, and more!

In this episode, join Student Advocates, Arianna, Rachel and Meg who are breaking down different types of contraceptives and supplying info on how to get them if needed. 

In this episode, join Student Advocates, Lily and Patrick as they discuss the impact substance abuse can have on those around someone using, the resources available to those undergoing abuse or addiction, and even hear some first hand student experience regarding a close family member dealing with substance abuse. 

In this episode, join Student Advocates to discuss what the LGBTQ+ community is, the barriers they face, and the resources available to them.

Join Student Advocates Katie and Lexie to learn some tips for talking to a friend you might be worried about. They interview special guest Arielle from the counseling center and talk about scenarios you might encounter and how to approach them. This helpful episode should give you some skills and some confidence to speak up and help out your peers!

Welcome back! In this episode, join Student Advocates, Myah Baird and Erin Duffy, as we talk about becoming more confident and comfortable in the gym.

Join Student Advocates Ari and Lexie as they interview this year's supervisors Gabby and Kaitlyn to hear about how they have come to find (or not find) their purpose throughout their college career!

This episode is about tips and tricks for budgeting as a college student. 

In this week's episode, join Student Advocates Annalee and Gabby as they discuss how they handle and experience the different relationships in their lives change. 

In this episode, we will be covering what yearly appointments you should be attending, how to get health insurance, and other information you should know when it comes to managing your health.

On this week's episode, the Student Advocates for Wellness interview nutrition expert Professor Jennifer Fields about healthy eating in college, both in and out of the dining hall. 

In this episode, join Student Advocates, Chalan Whelan and Rachel Perry in the conversation of pleasure, breaking taboos and embracing the human body.

This episode includes a brief history of Valentine’s Day, how Valentine’s Day is represented in modern society and how that stigma can be broken.

In our first episode of the Spring 2022 Semester, Student Advocates, Jack, Ari, and Pat share their tips and tricks to best manage the busy college life, reduce procrastination, and prioritize tasks.

In this episode, join Student Advocates, Erin Duffy and Rachel Perry, in the conversation of end-of-semester burnout, and how to avoid it or take care of it once you’re home for the winter.

Social media has skewed away from the intentions it was created, therefore it is up to the user of social media to curate their own accounts in a positive and effective manner.

In this episode, join Student Advocates, Gabriela and Pam as well as our guest, Lily Gould in a conversation about hair and gender roles.

In this episode join Student Advocates Lexie, Hannah, and Gabby in a conversation about how to naviagte college life as COVID restrictions are constantly changing.

Myah and Katelee talk about some must know information about life as a Springfield College student. 

In this podcast, senior Sarah Hogan talks with Kerri O'Rourke, a former alum of SC,  about some of her helpful when tips transitioning into a post-undergraduate lifestyle.

Join our peer educators, Hannah Day and Erin Duffy, for an episode of real talk about sexual health, safety, social life, and relationships.

Student Advocates Leah Mills and Garrett Ossolinski with special guest Dr. Calvin Hill will be discussing the stigma surrounding men’s mental health and working towards normalizing conversations surrounding this topic. In addition, the topic of men of color and mental health will also be addressed.

IMPORTANT: This episode contains discussion about mental health topics including suicide. If you feel this would have a negative impact on you, please skip this week's podcast. If you or someone you know is struggling with mental health issues or thoughts of suicide, please reach out to the national suicide hotline at 1-800-273-8255 or text HOME to 741741 to speak to a crisis counselor. You can also find support at the Springfield College counseling center - call 413-748-3345 or email counselingcenter@springfield.edu to set up an appointment.

Join Student Advocates April Phelps, and Grace Pedersen to learn about overall health, female-specific health, STI screening, health after college, and more with the Health Center's Deb Low!

With social distancing and quarantine mandates that have come about from COVID-19, many of us have been feeling more lonely now than ever before. On this episode the Student Advocates explore the dynamic of loneliness and COVID-19, specifically as a college student. 

On this episode of the Wellness Triangle, Student Advocates Arianna Vessicchio and Katelee McCormic discuss intentions and boundaries in relationships, as well explore what healthy and unhealthy relationships with yourself and others mean.

In this premiere episode of the Wellness Triangle, Student Advocates Allison Leary and Kaitlyn Rego and special guest Gary Enright discuss the challenges and pressures faced by student leaders on our campus and the stigma around the word “no.”