Possible NOW!

Episode #4 What’s Your Ideal Cadence?

An episode of Possible NOW!

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By AEROPRO Coaching
Endurance Athlete stories, motivation, tips and my journey from corporate America to Endurance Coach.
Available on 9 platforms
Keys To Bike Fit By Aeropro Episode #14
We share some bike fit insight to help clear up some of the mess.    Often people will give advice on bike position but they are not practitioners. At Aeropro all we do is bike fitting.  We share some of our tips, Do's and Do Not's with respect to the proper bike fit.    
48:41
April 12, 2019
How Fruit was the answer to kicking some bad habits. Episode #14
In this episode I reveal my dirty energy drink obsession and how I kicked the habit.    I am not a license nutritionist but I go deep into my current diet and how it's working for me.
26:27
March 1, 2019
Dr. Val PART 2 of Episode #13
We continue our discussion with Dr. Val.  Check out how we finish up our interview.    We finish strong with some great insight.  
42:12
February 12, 2019
Interview with Dr. Val Sports Psychologist Episode #13 PART 1
In this episode we speak with Sport Psychologist Dr. Val on mindset and the mental approach.   Dr. Val practices at the IMG Academy and is a force to be reckoned with.  She is a National Multi-Sport Champion with several record setting performances.  She  practices what she preaches it.   Check out part 1 of this 2 part podcast.  
32:22
February 12, 2019
Quick Tip #2: Strength Training For The Time Crunched Athlete
Check out our thoughts on strength training and how you can add this key piece into your weekly routine.    
00:15
February 7, 2019
Quick Tip #1: How To Get Started
Each week we will bring you some quick tips to help you achieve results you never thought possible.
05:24
January 29, 2019
CASE REVIEW OF NATIONAL CHAMPS SEASON
During episode #12 we reviewed our newest National Champ.   Some will find this boring but there are a lot of little training tips.   Check out our BLOG that goes along with this episode.   WWW.AEROPROCOACHING.COM
1:05:05
January 24, 2019
We Talk Nutrition Today Podcast #11
We talk about how nutrition plays a role in your training and what works best. 
50:45
January 17, 2019
Find Out Your WHY for 2019.
We talk about zeroing in on our why and what drives us.   We use a 7x approach to figure out our true driver.   I take you through my story to help you do the same.   
28:41
December 22, 2018
CI#9 Master Athlete Strategy, Training & Tips.
Clipping In episode #9 we discuss Masters Athletes. I discuss some key strategy, training, recovery, and balance.
54:27
December 1, 2018
Episode #8 Athlete Gran Fondo Coaching Session
This podcast we take you behind the scenes and show you one of our coaching sessions. This session is a year end review and post Gran Fondo breakdown.
51:52
November 13, 2018
Interview With Master's National Champ. Thoughts on Lance, current climate in cycling and mindset.
We take a deep dive into the thought processes of Masters National Champ Ken Vida. Ken won the 2016 Master Road Race Champs and most recently took 2nd in this years National Crit.
48:29
November 8, 2018
Using Data More Effectively, Data Myths and Winning Workouts
Episode 6 of clipping in we debunked some data myths, why 110% is harming your improvements and lots of data talk.
53:57
November 5, 2018
Episode #5 How 5 Seconds Can Change Your Life Forever
On this episode, we talk about awareness and how 5 seconds can change your life forever.
29:32
November 1, 2018
Episode #4 Offseason Insight & Tips
On this episode we talk offseason, go over tips and provide a few stories on our athletes.
46:16
October 26, 2018
Episode #3.1 IRONMAN
This week we talk IRONMAN, the coaching challenges and our newly crowned AEROPRO IM athletes.
34:52
October 9, 2018
Episode 2.1 Body Building, Best Friend and Aeropro
The beginnings of coaching for money, meeting my best friend and how we got the name AEROPRO.
38:59
September 26, 2018
Episode 1.1 How It All Got Started
We are reformating our podcast to tell our story, motivational stories of others and sprinkle in some training tips along the way. Each podcast will include stories from our journey out of corporate America into the world of endurance coaching.
18:26
September 18, 2018
Clipping In Episode 1.1 How It All Started
New podcast format, my story and how Aeropro started.
1:17:59
September 18, 2018
Episode 8 Race Week
Dial in your race week, don’t sabotage your hard work.
26:10
June 14, 2018
Episode #7 Key Performance Indicators
Episode 7, see how we set up effective KPI for athletes. Also, follow along with our BLOG on KPI’s at aeroprocoaching.com
32:58
June 7, 2018
Episode #6 Coaching Tips Compilation
We put together all our tips from the past 2 weeks.
09:10
June 6, 2018
Episode #4 What’s Your Ideal Cadence?
How we use training and race files to determine Ideal Cadence, improve Race performance and structure training. Check out our blog at www.aeroprocoaching.com. Our blog compliments the podcast and shows some of the charts we discussed.
21:44
April 23, 2018
Episode #3 Using Threshold To Improve Training
Organize your training, track and improve
05:28
April 20, 2018
Episode #2 How Threshold Works
How does it all work?
05:07
April 20, 2018
Episode #1 How Strong Are You?
Why threshold is the foundation of endurance athlete strength
03:40
April 20, 2018
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