We share some bike fit insight to help clear up some of the mess. Often people will give advice on bike position but they are not practitioners. At Aeropro all we do is bike fitting. We share some of our tips, Do's and Do Not's with respect to the proper bike fit.
In this episode we speak with Sport Psychologist Dr. Val on mindset and the mental approach. Dr. Val practices at the IMG Academy and is a force to be reckoned with. She is a National Multi-Sport Champion with several record setting performances. She practices what she preaches it. Check out part 1 of this 2 part podcast.
During episode #12 we reviewed our newest National Champ. Some will find this boring but there are a lot of little training tips. Check out our BLOG that goes along with this episode. WWW.AEROPROCOACHING.COM
We are reformating our podcast to tell our story, motivational stories of others and sprinkle in some training tips along the way. Each podcast will include stories from our journey out of corporate America into the world of endurance coaching.
How we use training and race files to determine Ideal Cadence, improve Race performance and structure training. Check out our blog at www.aeroprocoaching.com. Our blog compliments the podcast and shows some of the charts we discussed.