We are reformating our podcast to tell our story, motivational stories of others and sprinkle in some training tips along the way. Each podcast will include stories from our journey out of corporate America into the world of endurance coaching.
How we use training and race files to determine Ideal Cadence, improve Race performance and structure training. Check out our blog at www.aeroprocoaching.com. Our blog compliments the podcast and shows some of the charts we discussed.