Brown Suga Diaries
By Aeryka Miche’le
Life, love & laughter from a plus size, full of life, busy brown girl’s perspective!
Brown Suga DiariesMar 04, 2020
00:00
01:48:28
116. Heyyy Friend!
The first episode of BSD of 2023 is here! After a ghosting the people for several months ya girl is back and ready to share what's new! Tune in to find out the latest tea!
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Jun 06, 202313:10
115. Getting It All Out
Aeryka gets some things off her chest! Tune in to find out! Follow BSD:
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Oct 15, 202216:47
114. One Time is Not Enough
Aeryka mentions mental health check ins with your village. Follow BSD:
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Sep 09, 202219:25
113. But Did They REALLY Abandon Me?
Aeryka talks about abandonment issues! Tune in to find out more. Follow BSD:
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Aug 27, 202219:15
112. Vulnerability Ain’t Easy
Aeryka talks about how hard it is to be vulnerable. Tune in to find out what she means! Follow BSD:
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Aug 19, 202219:50
111. It’s My Feel Good Season
Aeryka recaps a conversation with her husband about how her habits have changed. Tune in to find out more! Follow BSD:
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Aug 12, 202213:08
110. Peace in His Consistency
Aeryka has a moment of overwhelm at God’s consistency and love! Tune in to find out more! Follow BSD:
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Aug 07, 202217:18
109. New Seasons Don’t Mean Quit
Aeryka has an epiphany of sorts about moving to a new season in life and how people may or may not be receptive of it. Follow BSD:
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Jul 30, 202220:39
108. It’s Time To Heal
Aeryka discusses healing the little girl inside of her! Follow BSD:
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Jul 15, 202216:40
107. On Wavering Faith
Did you think Aeryka has strong faith all the time? She dispels that myth in this episode! Follow BSD:
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Jul 08, 202221:01
106. Oh, We Grown Grown
Aeryka discusses the realization of being a real adult and how the world is changing. Follow BSD:
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Jul 01, 202219:01
105. Do What’s Healthy For You
Aeryka talks about doing what’s best for you and your next season! Follow BSD:
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Jun 17, 202211:22
104. Check Your Expectations
Aeryka talks about sharing news with a friend. Follow BSD:
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Jun 11, 202221:07
103. Can’t Be Mad at How You Get Blessed
Aeryka talks blessings and packages! Tune in to find out! Follow BSD:
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Jun 03, 202209:02
102. Suga Is Tired…AF
Aeryka mildly dives into her overwhelm. Follow BSD:
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May 20, 202208:39
101. Pillow Talk & Friendships
Aeryka discusses how pillow talk ended a friendship. Follow BSD:
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May 13, 202222:50
100. Don’t Nobody Owe You An Explanation
In this 100th episode Aeryka takes a dive into people feeling entitled to knowing what’s going on in other folks’ lives. Follow BSD:
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May 06, 202218:26
99. Sometimes The Bridge Just Gotta Burn
Aeryka got burned on a second chance and now she’s done! Find out the tea in this episode! Follow BSD:
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Apr 29, 202223:21
98. A Peaceful Pivot
Aeryka is pivoting…peacefully! Follow BSD:
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Apr 23, 202209:45
97. 30 Hittin Different
Aeryka talks about new experiences at 30! Follow BSD:
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Apr 15, 202211:27
96. Baby, I Deserve!
Aeryka has a moment of thankfulness and gratefulness! Follow BSD:
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Apr 08, 202218:25
95. Act Up, You Can Get Smacked Up!
Aeryka takes a stab at the Will Smith slap sitch! Follow BSD:
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Apr 01, 202220:26
94. I’m At Capacity…I Ain’t Got It!
Aeryka discusses reaching her limits! Follow BSD:
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Mar 19, 202212:10
93. I’m Setting Boundaries…And Imma Stick Beside Em!
Aeryka discusses her 1st quarter of business this year! Whew Chile, tune in! Follow BSD:
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Mar 11, 202213:56
92. Your Desire, My Decision, Our Compromise
Aeryka discusses hearing out her partner with regards to childbirth! Follow BSD:
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Mar 04, 202215:45
91. Am I The Drama?!
Aeryka realizes that she’s passive aggressive! Whew Chile! Tune in! Follow BSD:
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Feb 25, 202215:33
90. Thank You For Being A Friend
In this episode we’re celebrating birthdays and friendships! BSD is 2 years old and y’all have been rocking and rolling for 2 whole years! Let’s keep it going, shall we?! Follow BSD:
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Feb 18, 202218:26
89. Accepting The Gift
Aeryka dives into a not so new gift that she has and how it’s affecting her 30 year old life. Follow BSD:
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Feb 11, 202218:14
88. B*itch I’m GROWN
Aeryka dives into this shift to grownness! Tune in! Follow BSD:
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Feb 07, 202208:59
87. Be Still & Know
This one is deep but you should listen! Follow BSD:
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Jan 28, 202219:23
86. I’ma Say WTF I’ma Say!
Aeryka realizes that keeping peace caN cause a war internally so she’s saying exactly what needs to be said! Follow BSD:
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Jan 21, 202211:31
85. Damn…Is That Selfish?
Aeryka questions whether or not she’s been selfish in her relationship! Tune in and find out! Follow BSD:
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Jan 14, 202218:26
84. Firm Foundation
You ever question whether or not your friends are your true friends? Aeryka calls into question whether or not her friendships have a firm foundation! Tune in to find out more! Follow BSD:
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Jan 09, 202210:39
83. I Wanna Die Empty
Tune in to find out what I’m talmbout!
Dec 20, 202109:55
82. I’m Still Here, Suga
Aeryka briefly sends a smoke signal after missing a recording date. Follow BSD:
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Dec 15, 202109:54
81. Ummmm….Is This Some Freak Sh*t?!
Aeryka takes a nose dive into Dom/Sub relationships, sexual exploration, orgasms and a few other things. This just might be some freak sh*t! Follow BSD:
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Dec 03, 202116:48
80. Exposing Secret Wounds
Do you have wounds that only you know about? Then when they revealed or the scab is pulled back and the wound is exposed you feel naked? In this episode I expose my own wound. Tune in to find out more!
Nov 26, 202123:37
79. Write It Down!
Aeryka discusses how she wrote the vision and made it plain! Follow BSD:
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Nov 19, 202112:07
78. See Something, Say Something…Or Don’t
Have you ever fought an inward battle of wanting to saying something but minding your business? Aeryka fights with whether or not she should check in on a sorta kinda friend or just kind her business. Tune in to get the tea! Follow BSD:
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Nov 12, 202111:29
77. Pray Your Own Prayer
Aeryka discusses Ciara’s prayer. Follow BSD:
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Nov 08, 202111:19
76. Mind Your Business and Check Your Intentions
Aeryka got folks in her damn business and she doesn’t like it! Follow BSD:
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Oct 29, 202113:19
75. Do Your Part, Suga!
Aeryka charges you to hold yourself accountable for reaching your own goals! Tune in! Follow BSD:
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Oct 22, 202113:16
74. One Bite At A Time
Aeryka discuses taking your time and getting it right! Follow BSD:
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Oct 15, 202115:09
73. Say What You Need To Say
Aeryka talks about a vocal cleanse. Follow BSD:
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Oct 08, 202110:12
72. New Journey, New Goal, New Suga. Who Dis?
Aeryka discusses her newness! Follow BSD:
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Oct 02, 202118:05
71. Careful, You’re Bleeding
Aeryka discusses a new wound. Follow BSD:
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Sep 24, 202113:02
70. Family Ties…Untied
Aeryka discusses her family issues. Follow BSD:
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Sep 17, 202124:42
69. Don’t F*ck Up A Good Thing
In this episode Aeryka discusses how people can ruin good stuff! Tune in! Follow BSD:
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Sep 10, 202115:15
68. Dating Is Hard…AF!
Wayment! Suga gotta boo? Tune in to find it! Follow BSD:
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Sep 04, 202111:15
67. Expectation vs. Reality
In this episode Aeryka re-evaluates her expectations! Follow BSD:
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Aug 27, 202117:08