Brown Suga Diaries
By Aeryka Miche’le
Life, love & laughter from a plus size, full of life, busy brown girl’s perspective!
86. I’ma Say WTF I’ma Say!
Aeryka realizes that keeping peace caN cause a war internally so she’s saying exactly what needs to be said! Follow BSD:
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Website: BrownSugaDiaries.com
11:31
January 21, 2022
85. Damn…Is That Selfish?
Aeryka questions whether or not she’s been selfish in her relationship! Tune in and find out! Follow BSD:
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18:26
January 14, 2022
84. Firm Foundation
You ever question whether or not your friends are your true friends? Aeryka calls into question whether or not her friendships have a firm foundation! Tune in to find out more! Follow BSD:
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10:39
January 09, 2022
82. I’m Still Here, Suga
Aeryka briefly sends a smoke signal after missing a recording date. Follow BSD:
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09:54
December 15, 2021
81. Ummmm….Is This Some Freak Sh*t?!
Aeryka takes a nose dive into Dom/Sub relationships, sexual exploration, orgasms and a few other things. This just might be some freak sh*t! Follow BSD:
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16:48
December 03, 2021
80. Exposing Secret Wounds
Do you have wounds that only you know about? Then when they revealed or the scab is pulled back and the wound is exposed you feel naked? In this episode I expose my own wound. Tune in to find out more!
23:37
November 26, 2021
79. Write It Down!
Aeryka discusses how she wrote the vision and made it plain! Follow BSD:
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12:07
November 19, 2021
78. See Something, Say Something…Or Don’t
Have you ever fought an inward battle of wanting to saying something but minding your business? Aeryka fights with whether or not she should check in on a sorta kinda friend or just kind her business. Tune in to get the tea! Follow BSD:
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11:29
November 12, 2021
77. Pray Your Own Prayer
Aeryka discusses Ciara’s prayer. Follow BSD:
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11:19
November 08, 2021
76. Mind Your Business and Check Your Intentions
Aeryka got folks in her damn business and she doesn’t like it! Follow BSD:
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13:19
October 29, 2021
75. Do Your Part, Suga!
Aeryka charges you to hold yourself accountable for reaching your own goals! Tune in! Follow BSD:
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13:16
October 22, 2021
74. One Bite At A Time
Aeryka discuses taking your time and getting it right! Follow BSD:
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15:09
October 15, 2021
73. Say What You Need To Say
Aeryka talks about a vocal cleanse. Follow BSD:
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10:12
October 08, 2021
72. New Journey, New Goal, New Suga. Who Dis?
Aeryka discusses her newness! Follow BSD:
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18:05
October 02, 2021
71. Careful, You’re Bleeding
Aeryka discusses a new wound. Follow BSD:
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13:02
September 24, 2021
70. Family Ties…Untied
Aeryka discusses her family issues. Follow BSD:
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24:42
September 17, 2021
69. Don’t F*ck Up A Good Thing
In this episode Aeryka discusses how people can ruin good stuff! Tune in! Follow BSD:
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15:15
September 10, 2021
68. Dating Is Hard…AF!
Wayment! Suga gotta boo? Tune in to find it! Follow BSD:
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11:15
September 04, 2021
67. Expectation vs. Reality
In this episode Aeryka re-evaluates her expectations! Follow BSD:
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17:08
August 27, 2021
66. I Feel A Shift
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14:05
August 20, 2021
65. This Is 30, Suga!
A special birthday episode! Tune in! Follow BSD:
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18:40
August 18, 2021
64. Consistency vs. Intensity
In this episode Aeryka discusses her new journey with consistency, excitement surrounding her birthday and a few other things! Tune in to find out more! Follow BSD:
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13:46
August 13, 2021
63. Do It For Yourself
In this episode Aeryka discusses celebrating herself. Follow BSD:
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08:17
August 06, 2021
62. Happy Feelings In The Air
In this episode Aeryka discuses her trip to Gatlinburg and how it awakened something inside her. It inspired her to just live! Tune in! Follow BSD:
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31:46
July 30, 2021
61. Be Nice To Yourself
In this episode Aeryka discusses the plan to treat herself well and practice self care. Follow BSD:
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16:18
July 16, 2021
60. Don’t Be So Hard On Yourself
In this first episode of season 4 Aeryka discusses the epiphanies she had while in hiatus and a few new things in the horizon! Tune in to get the tea! Follow BSD:
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16:10
July 09, 2021
59. Fat Amnesia
In this episode, Aeryka talks about forgetting about the former fat girl. Follow BSD:
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20:53
May 31, 2021
58. Check In/Checkout
In this episode, Aeryka discusses her slight hiatus and depression. Follow BSD:
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19:35
May 21, 2021
57. Cut A B*tch Off
Aeryka talks about cutting a friend off in this episode! Follow BSD:
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20:32
May 07, 2021
56. Being Black & Being Woman Are Hard Right Now
In this episode Aeryka talks about her short fuse and white women disturbing her damn peace! Tune in for it! Follow BSD:
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22:09
April 30, 2021
55. When Will This Shit End
Aeryka sings and discusses recent news. Follow BSD:
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13:39
April 23, 2021
54. Sit Down & Shut Up
Take some time to bask in the stillness of the moment• Make sure you sit still and revamp yourself•Follow BSD:
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21:37
April 09, 2021
53. Without Judgement
Georgia is still stupid• Lil Nas X gave the devil a lap dance• George Floyd is not on trial, his murderer is• Loving who you love shouldn’t be scary•Follow BSD:
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26:19
April 02, 2021
52. So Close But So Far
Are Aeryka and her brother estranged? Tune in to find out! Follow BSD:
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21:24
March 26, 2021
51. I’m Triggered AF
In this episode Aeryka discusses a long time trigger! Mildly heavy! Enjoy! Follow BSD:
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25:13
March 19, 2021
50. Don’t Waste My Time
In this episode, Aeryka calls out the folks wasting her time! They know who they are! Tune in for the tea! Follow BSD:
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22:42
March 12, 2021
49. Tryna Be All Vulnerable & Sh*t
This episode Aeryka talks about a new level of vulnerability and how uncomfortable it is! Tune in for the tea. Follow BSD:
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24:19
March 05, 2021
48. Love Yoself, Suga!
In this episode Aeryka talks about self worth, self love, self awareness, and selfishness when it comes to relationships. Tune in to get the tea, suga! Follow BSD:
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32:23
February 26, 2021
47. What A Difference A Year Makes
In this episode Aeryka reflects on the start of BSD and how far she has come on a year! Tune in to catch the tea! Follow BSD:
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24:37
February 19, 2021
46. This Ain’t Gon Work, Suga
In this episode Aeryka discusses leaving behind old things and people to grow. Follow BSD:
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22:05
February 12, 2021
45. We Outchea Shiftin' & Sh*t!
In this episode, Aeryka invites Sissy back for a talk about handling shifts in life! Tune in to get these gems!
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46:38
February 05, 2021
44. Sissy Sh*t
In this episode, Aeryka brings on a special guest and they share a bit of the details of their relationship! Tune in to get the tea! Follow BSD:
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01:08:36
January 22, 2021
43. Choke B*itch!
Wtf is she talking about this week? Tune in to find out who Aeryka’s choking! Follow BSD:
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22:15
January 15, 2021
42. If You Don’t Give A D*mn, I Don’t Give A F*uck
Happy New Year! It’s a new season and a new episode! Aeryka discusses some new revelations for the new year and how she’s adjusting her approach to life! Tune in for the tea! Follow BSD:
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27:09
January 08, 2021
41. The End of the Road
It’s been a helluva year and the podcast is shutting down! It’s been fun but the time has come to end the show! Tune in for some final thoughts!
16:17
December 18, 2020
40. Who You Callin a B*tch, B*tch?!
In this episode, Aeryka discusses a cancelled virtual date! Tune in for the tea! Follow BSD:
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20:27
December 11, 2020
39. Repurposed D*ck Pics?
In this episode, Aeryka talks about the abundance of d*ck pics in her inbox! Tune in chile! Follow BSD:
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29:02
December 04, 2020
38. With A Grateful Heart
In this episode, Aeryka discusses everything she’s grateful for! Even the ugly things! Tune in to find out more! Follow BSD:
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30:60
November 27, 2020
37. Eden Faith
In this episode, Aeryka discusses the loss of a very important little girl. Tune in to find out the tea! Follow BSD:
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29:38
November 20, 2020
36. Autopilot
In this episode, Aeryka discuses the realization that she’s exhausted after being on autopilot for so long! Tune in to find out more! Follow BSD:
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23:35
November 06, 2020
35. I Lost My Shit
In this episode, Aeryka discusses how she had a meltdown. Tune in for the vulnerability! Follow BSD:
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17:44
October 30, 2020
34. Tf Is Masculine Energy, Bih?
In this episode, Aeryka dances with the idea that she gives off masculine energy! Like....WHET?! Tune in to get the tea chile! Follow BSD:
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28:08
October 23, 2020
33. Why Should I Get Married? ft. Jadore Kyles
In this episode, Aeryka take about marriage with a long time friend who is married and in the process of divorce. Whew Chile, tune in! Follow BSD:
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01:03:36
October 16, 2020
32. Barber Bae & Mystery Man
In this episode, Aeryka discusses a possible matchmaker situation & gives a quick update on barber Bae! Tune in to get the tea! Follow BSD:
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Patreon: Patreon.com/BrownSugaDiaries For the Amazon Gift Card Raffle check out @t3helpsinc.
26:28
October 09, 2020
31. Something’s Shifting
Sitting in the rain, Aeryka discuses the life shift that’s about to happen for her and someone else. There’s something good coming that she can’t quite put her finger on but it’s coming! Tune in to find out! Follow BSD:
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24:59
September 30, 2020
30. Don’t Be Crippled
In this quick episode, Aeryka shares how fear, comfort & naysayers can be crippling. Tune in to find out more! Follow BSD:
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24:07
September 23, 2020
29. I’m Turning Into Someone New
In this episode, Aeryka shares how her life is changing before her very eyes! Tune in to find out more! Follow BSD:
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24:22
September 16, 2020
28. Master Grudge Holder
In this episode, Aeryka discovers that she can hold a mean grudge! Who do you think she’s holding a grudge against? Tune in to find out! Follow BSD:
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33:57
September 09, 2020
27. The Dating Game
In this episode, Aeryka gives an update on the dating chronicles! Do you think it’s going well or straight to hell? Tune in to find out! Follow BSD:
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43:16
September 02, 2020
26. In Transition
In this episode, Aeryka discusses her present transition and how she’s really handling it! Follow BSD:
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23:29
August 26, 2020
25. The Other Side of 28
In this episode, Aeryka discusses how she celebrated her 29th birthday and what she's looking forward to on the journey to 30!
Tune in for more!
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25:46
August 19, 2020
24. Tinda (Tinder) Chronicles
In this episode, Aeryka discusses matching with her barber on Tinder, what the conversation has been like and other Tinder Petpeeves.
Do you think Aeryka is considering dating her barber?
Tune in to find out more!
Follow BSD:
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30:50
August 12, 2020
23. I’m Losing It!
In this episode Aeryka talks about recommitting to her weight loss journey! Tune in to find out more! Follow BSD:
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22:30
August 05, 2020
22. But You Didn’t Come To My Birthday Party!
In this episode Aeryka discusses her childhood hurt surrounding birthday parties and pushing people away! Tune in to find out more! Follow BSD:
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29:12
July 29, 2020
21. POF = Plenty Of F*uckery
Welcome back for Season 2 of Brown Suga Diaries! In this first episode of a new season Aeryka discusses show revamps and additions and the present happenings of the world and then the bullsh*t that comes with dating apps like POF! Tune in for more! Visit brownsugadiaries.com to become a donor to help BSD grow!
29:02
July 22, 2020
20. Exhausted...Season Finale
We made it to the season finale! I hope you stick with me and come back for season 2!
15:26
June 03, 2020
19. Diaries After Dark: Touch Yaself, Suga! ft. Roxie Wilson
In this episode, Aeryka discusses masturbation and sex toys with Roxie, a hilarious comedienne and Jill of all trades!
Tune in to catch the tea!
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IG: @Roxieewil
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Twitter: @BrwnSugaDiaries
YouTube: Brown Suga Diaries Podcast
31:25
May 27, 2020
18. Peaks, Valleys, Pitfalls & Prayers
In this episode, Aeryka gets emotional and opens up about the low places on this journey to becoming a doctor, a doula and many of the other low places that many people experience and don’t talk about! Follow Brown Suga Diaries: IG: @BrownSugaDiaries, Twitter: @BrwnSugaDiaries, Facebook: Brown Suga Diaries Podcast, YouTube: Brown Suga Diaries Podcast, Email: brownsugadiariespodcast@gmail.com
31:05
May 20, 2020
17. I'm Not Relationship Ready
In this episode, Aeryka discloses that she's not ready for relationships yet.
Find out why!
Follow Brown Suga Diaries:
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Twitter: @BrwnSugaDiaries
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31:45
May 13, 2020
16. I’m Changing & It’s Kinda Scary
In this episode, Aeryka discovers her growth! She recognizes how she’s changing and maturing and it’s just a little bit scary. Tune in to find out more! Follow Brown Suga Diaries: IG: @BrownSugaDiaries, Twitter: @BrwnSugaDiaries, Facebook: Brown Suga Diaries Podcast, YouTube: Brown Suga Diaries Podcast.
18:19
May 06, 2020
15.4. Young + Churchy: Millennials Navigating Faith & Religion Pt. 4 ft. Mercezdes Dockery
In this 4 part episode, Aeryka invites some friends to the podcast to discuss their faith journey as millennials and the simplicity or complexity of being a young Christian in today's society. Tune in to find out more!
Follow Mercezdes: Instagram: @Sophisticated__Diva
Follow Brown Suga Diaries on
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Instagram: @BrownSugaDiaries,
Twitter: @BrwnSugaDiaries and
YouTube: Brown Suga Diaries Podcast
Send an email to: BrownSugaDiariesPodcast@gmail.com
01:41:22
April 29, 2020
15.3. Young + Churchy: Millennials Navigating Faith & Religion Pt. 3 ft. JaNelle Briley
In this 4 part episode, Aeryka invites some friends to the podcast to discuss their faith journey as millennials and the simplicity or complexity of being a young Christian in today's society. Tune in to find out more!
Follow JaNelle: Instagram:
@Oh.M.Jay,
@Transparent_Motherhood,
@BlueAndJay
This Episode was Sponsored By:
1. Through Thick & Think Doula Services
www.t3doulaservices.com
Follow Brown Suga Diaries on
Facebook: Brown Suga Diaries Podcast,
Instagram: @BrownSugaDiaries,
Twitter: @BrwnSugaDiaries and
YouTube: Brown Suga Diaries Podcast
Send an email to: BrownSugaDiariesPodcast@gmail.com
51:05
April 29, 2020
15.2. Young + Churchy: Millennials Navigating Faith & Religion Pt. 2 ft Tyeisha Williams
In this 4 part episode, Aeryka invites some friends to the podcast to discuss their faith journey as millennials and the simplicity or complexity of being a young Christian in today's society. Tune in to find out more!
Follow Tyeisha: Instagram: @_tyeishad, @thesisterspotga, @god.glow, @tyeishadphotography
This episode was sponsored by:
T3 Helps, Inc.
www.t3helps.org
Follow Brown Suga Diaries on
Facebook: Brown Suga Diaries Podcast
Instagram: @BrownSugaDiaries
Twitter: @BrwnSugaDiaries
YouTube: Brown Suga Diaries Podcast
Send an email to: BrownSugaDiariesPodcast@gmail.com
01:11:46
April 29, 2020
15.1. Young + Churchy: Millennials Navigating Faith & Religion Pt. 1 ft. Derric Lee
In this 4 part episode, Aeryka invites some friends to the podcast to discuss their faith journey as millennials and the simplicity or complexity of being a young Christian in today's society. Tune in to find out more!
Follow Derric: Instagram: @invictus_phoenix
Follow Brown Suga Diaries on Facebook: Brown Suga Diaries Podcast, Instagram: @BrownSugaDiaries, Twitter: @BrwnSugaDiaries and YouTube: Brown Suga Diaries Podcast
Send an email to: BrownSugaDiariesPodcast@gmail.com
32:15
April 29, 2020
14. Social Distancing Is A Blessing
In this episode, Aeryka discusses how social distancing has helped and not hurt her.
Find out the deets in this episode!
Follow Brown Suga Diaries:
IG: @BrownSugaDiaries
Twitter: @BrwnSugaDiaries
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Follow The You Heard Podcast:
IG: @YouHeardPodcast
24:24
April 22, 2020
13. Diaries After Dark: From The Male Perspective ft. Duane Hill
In this episode, Aeryka invites Duane back to chat about sexual compatibility, male anal pleasure and so much more!
Tune in to find out. more!
Follow Brown Suga Diaries:
IG: @BrownSugaDiaries
Twitter: @BrwnSugaDiaries
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Follow Duane:
IG: @Iam_DHill
IG: @Iam_DHillArt
www.iamdhillart.com
01:27:42
April 18, 2020
12. I'm Not A Man Though...
In this episode, Aeryka identifies a source of insecurity when it comes to dating...
People mistake her for a man all the time!!! Is it because she has a short haircut or does she really look like a man.
Find out more in this episode!
Follow Brown Suga Diaries:
IG: @BrownSugaDiaries
Twitter: @BrwnSugaDiaries
Facebook: Brown Suga Diaries Podcast
YouTube: Brown Suga Diaries Podcast
Photographer: @TyeishaDPhotography
17:16
April 15, 2020
11. Dating + Love Languages= Chaos or Bliss?
In this episode, Aeryka explores how love languages can be beneficial in the dating stage.
Um, what exactly IS dating anyway? Find our her thoughts in this episode!
Follow Brown Suga Diaries:
IG: @BrownSugaDiaries
Twitter: @BrwnSugaDiaries
Facebook: Brown Suga Diaries Podcast
YouTube: Brown Suga Diaries Podcast
Email: BrownSugaDiariesPodcast@gmail.com
35:32
April 08, 2020
10. Big Girls Be Lyin'...Sometimes! (Bonus Episode) ft. Morgan Moore
In this bonus episode, Aeryka invites Morgan Moore, a fellow plus size queen to discuss navigating dating, being comfortable with intimacy and learning how to woman all as a plus size woman! This is a heart work kinda episode. Bring some wine, suga!
Follow Morgan:
IG: @ SheIsMorganMoore
IG: @HSTLDFFRNT
Follow Brown Suga Diaries:
IG: @BrownSugaDiaries
Twitter: @BrwnSugaDiaries
Facebook: Brown Suga Diaries Podcast
Youtube: Brown Suga Diaries Podcast
38:56
April 06, 2020
9. Self-Care in the Midst of Turmoil
In this episode, Aeryka discusses her self care methods during the quarantine. It hasn't been easy and it hasn't been hard but it damn sure has been necessary.
Tune in to find out what sh's been up to!
Follow Brown Suga Diaries:
IG: @BrownSugaDiaries
Twitter: @BrwnSugaDiaries
Facebook: Brown Suga Diaries Podcast
Youtube: Brown Suga Diaries Podcast
31:24
April 01, 2020
8. When "Hey Beautiful" Turns Predatory (Bonus Episode) ft. Duane Hill
In this episode, Aeryka invites a friend, Duane, to discuss how your online presence can be interpreted.
Men tend to send messages saying "Hey Beautiful" A Whole Lot!
But is it too much? Not enough? Aggressive? Predatory?
Find out on this bonus sprinkle of suga episode!
Follow Brown Suga Diaries:
IG: @BrownSugaDiaries
Facebook: Brown Suga Diaries Podcast
Twitter: @BrwnSugaDiaries
Youtube: Brown Suga Diaries Podcast
Follow Duane:
IG: @iam_dhill and @iam_dhillart
www.iamdhillart.com
35:46
March 31, 2020
7. Quarantine Gumbo: A Collection of Thoughts About Everything and Nothing
In this Episode, while deep conditioning her hair and sporting a charcoal face mask, Aeryka reflects on conversations had with friends and associates about a number of things from love to cheating! Make sure you're following Brown Suga Diaries:IG: @BrownSugaDiariesTwitter: @brwnsugadiariesFB: Brown Suga Diaries PodcastYouTube: Brown Suga Diaries PodcastIf you'd like to donate to the families of T3 Helps, Inc. please do so using Paypal: Paypal.me/T3HelpsInc or Venmo: @T3HelpsInc.
32:39
March 26, 2020
6. A Rona Rant About Goals...Or Some Shit!
In this episode, Aeryka talks about achieving those 2020 goals and a host of other shit!Make sure you're following:IG: @brownsugadiariesTwitter: @brwnsugadiariesFacebook: Brown Suga Diaries PodcastYouTube: Brown Suga Diaries Podcast
30:16
March 18, 2020
5. Trigger Warning: To Be Honest...
In this episode, Aeryka is completely vulnerable. A smile can hide a lot and so can text messages and phone calls. This is just the tip of the iceberg. There's so much more hiding behind the little sprinkles of suga!
Warning: If you have or have had thoughts of suicide, this episode might be a trigger for you!
43:19
March 11, 2020
4. Diaries After Dark: Hoetations & Baecations ft. Brandie Bishop
In this episode Aeryka invites a friend, Brandie to talk about all things sex, hoetations and baecations.It gets real, real and real raw! Enjoy!Follow Brown Suga Diaries:Instagram: @BrownSugaDiariesTwitter: @BrwnSugaDiariesFacebook: Brown Suga Diaries PodcastEmail: BrownSugaDiariesPodcast@gmail.comFollow Aeryka's Doula Page:Instagram: @t3doulaservicesTwitter: @t3doulaservicesFacebook: Through Thick & Thin Doula ServicesFollow Aeryka's Nonprofit Page:Instagram: @t3helpsincTwitter: @t3helpsincFacebook: T3 Helps, Inc.Follow Brandie:Instagram: @YourTribe_Family ServicesFacebook: Your Tribe Family Services
01:48:28
March 04, 2020
3. She Just A Friend
In this episode Aeryka talks about her Sunday “adventures.” Church, a new therapist and a friend “date” that leads to vulnerability but the high came crashing down days later.For topic suggestions email brownsugadiariespodcast@gmail.com.IG: @brownsugadiariesFB: Brown Suga Diaries PodcastTwitter: @brwnsugadiaries
21:10
February 26, 2020
2. A Journey to Vulnerability...Or Something Like That
In this episode Aeryka gives you the why behind the podcast!
09:22
February 20, 2020
1. Quick Intro
It’s just a baby intro to let you know what’s about to go dooooown!
01:28
February 18, 2020