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The Afro Qi Podcast

The Afro Qi Podcast

By Kierrah Flipping

The Afro Qi Podcast is for black women who want to heal and balance their energy in practical & holistic ways. We'll talk about the most impactful aspects of this topic including energy alignment, embracing your uniqueness, & maintaining a healthy life balance. The host Kierrah Flipping is a Psychotherapist, Reiki Master, Energy Coach, Certified Human Design Reader, Sound Healer, and Yoga Teacher. Kierrah aims to provide a network to connect black women to the world of energy healing and living authentically. If you're ready to become unstuck, find freedom, and peace energetically stay tuned!
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How To Balance Your Hormones By Balancing Your Energy

The Afro Qi Podcast

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Emotional Regulation: How to know what actions to take to alter the intensity of an emotional experience
Emotional Regulation: How to know what actions to take to alter the intensity of an emotional experience
Welcome back to another episode of the Afro Qi Podcast. Today we are going to be talking about emotional regulation. This is a term you’ve probably heard about but maybe need a deeper understanding. Our guest today is Sid, the creator of the CURE Coaching framework, which is the process he uses to help women achieve their best breakthroughs. His company, Your Best Breakthrough, empowers women to break through physically, emotionally, spiritually, AND financially so that they can create the results they desire. He is our first male guest, how exciting is that? Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
39:26
February 08, 2023
What is Holistic Wellness & What You Need To Start Your Journey
What is Holistic Wellness & What You Need To Start Your Journey
Season 5 is on fire!!! Episode 1 gives us a great start to the season that you cannot afford to miss. This week we feature Starre Cannon and in this episode, we chat about the importance of holistic wellness in your wellness journey. Starre (star.rae) Cannon is a licensed professional counselor, wellness coach,  and educator in the mental health and wellness industry with over 11 years of experience. Through her company, Holistic Love,  she specializes in collaborating with her clients to develop self-love, find a healthy work-life balance, manage stress,  and decrease symptoms of anxiety and depression. You won't want to miss this episode with some serious gem-dropping and life-changing insights! You can learn more about Starre at https://holisticlovecommunity.com. Visit the “Stay Connected” link to connect virtually and in person. - To stay connected, be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
46:20
January 25, 2023
How To Incorporate Meditation Into Your Self-Care Practice
How To Incorporate Meditation Into Your Self-Care Practice
THE LAST EPISODE OF THE SEASON...bittersweet 😭 Season 4 has been different, this was my second season of not having any guests on the show, but my very first season giving yall ALL of me. I shared some of my personal struggles, my journey, and some of my big wins. It was only right that I conclude this season with episode 11 focusing on How To Incorporate Meditation Into Your Self-Care Practice. As a special treat, I wrapped up the episode with a guided meditation to help you focus on self-love, one of my biggest practices this year. Thank you to ALL of my Afro Qi podcast listeners. 🤗 I am taking a little rest and will be back before you know it for season 5.  Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE!  _  Be sure to Rate and Review this episode! _  Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
31:20
June 08, 2022
How Moving In Silence Increases Your Vibration
How Moving In Silence Increases Your Vibration
Have you ever felt like moving in silence made you look sneaky? Or that if you didn’t tell people about what you were up to that somehow, they would view you as being untruthful? In this episode, I share the pros of how moving in silence increases your vibration and actually allows you to achieve your goals quicker, with ease, and with fewer detractions. I share some personal stories I’ve never shared before about some things I moved silently on and the result I received from it. Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
27:21
May 18, 2022
Learn How The Blockage In Your Energy Blockes Your Business
Learn How The Blockage In Your Energy Blockes Your Business
During my journaling time today, I sat for a moment and reflected on all of the clients I had the pleasure of working with this year and last year. All of the strides they made, hurdles they overcame, & setbacks that lead to deeper moments of reflection. I've always had a passion to work with those who are in business for themselves, especially being an entrepreneur myself. What I noticed was something I always knew. That business owners who are experiencing a blockage in their business is a reflection of an even deeper blockage in their energy. As I look back at all of our sessions, about 20% of the time was spent on business strategy & planning, & the other 80% was spent on energy-related issues rooted in their personal lives, outside of their business. This episode goes into the energetics of business ownership and the self-discovery around how to work on your internal energy to positively impact your business.  Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support .
28:29
May 04, 2022
The Importance of Rest and Alone Time
The Importance of Rest and Alone Time
With an unexpected illness that took me out for weeks after my beautiful month trip to Mexico in March, it is only right that I share with you the importance of rest and alone time. Have you ever thought about how much of your time is spent scheduling time to engage with other people, taking in the opinions of others, and absorbing your energy in your environment? In this episode, I share with you how the second quarter of the year is the best time to recalibrate, reassess, and realign. If you have been feeling like the ease and flow of quarter one has now moved into an energy of force, obligation, and hustle in quarter two...then this is an episode to tune in to. I'm sharing a few of my personally used strategies to increase alone time and engage in scheduled rest. Do yourself a favor and take a listen to this much-needed episode and share it with someone who can also find this information useful.  Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support . .
32:23
April 20, 2022
Why I Started Using Human Design?
Why I Started Using Human Design?
If you have been following my journey here on The Afro Qi Podcast then you have probably heard me talking all about Human Design over the last eight months or so. I truly love the influx of questions I have received and the work I have been doing to incorporate Human Design. I felt I owed it to you to share my journey and the WHY behind me finding a love for this beautiful system of knowledge. In this episode, I go into detail about my journey of discovering human design, how it changed my life and business, and why I decided to infuse my offerings with it. Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
47:59
March 23, 2022
Are You Truly Happy? If Not, This Is Probably Why
Are You Truly Happy? If Not, This Is Probably Why
In this episode, I extracted one of my highly viewed Instagram live videos about comparison and how it is the thief of all JOY. In this episode, I go DEEP into how comparing your life and/or business to others steals your joy and creates an energetic imbalance. Here’s the thing, everyone is already taken. There is only one you and the world needs you to be you. You are here to share a unique offering to the world, and when you operate in the energy of comparison you are stepping on the toes of your divine blessings. Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
25:58
March 10, 2022
Learn How Being Indecisive Stagnates Your Manifiestations
Learn How Being Indecisive Stagnates Your Manifiestations
In this episode, I help you to reverse engineer your manifestation roadblocks. I give clear and concise ways to identify why your manifestations are not materializing. I discuss how being indecisive is a key indicator that you are disconnected from your intuition. You are literally one decision away from your manifestation! If you're indecisive, chances are you are not connected to your intuition which makes manifesting a tad bit harder for you. But, trust me it gets easier the more you develop a relationship with your intuition. And in this episode, I teach you how.   Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
19:41
February 23, 2022
How Seeking Validation From Others Disconnects Your Channel To Your Inner Knowing
How Seeking Validation From Others Disconnects Your Channel To Your Inner Knowing
This episode was truly a download from spirit and I trust it will reach who it was intended for. In this episode, I speak about how seeking validation disconnects you from your channel to source. I share my remembrance of not being able to make a decision in my life without being validated by others and how I see this happening within the lives and businesses of my clients. In this episode, I invite you to give yourself permission to trust your inner knowing and use your inner GPS s the guide in your life and business. Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
22:41
February 16, 2022
5 Steps to Self Awareness and Breaking Old Patterns
5 Steps to Self Awareness and Breaking Old Patterns
In this episode, I dive deep into five transformational steps to help guide you through your journey of Self Awareness so that you can begin to break old patterns and harness your true authentic energy. No matter if you feel that you have accomplished self-identity, are just getting started, or have yet considered the start of your journey, you are going to want to grab a pen and paper to take notes! I share some candid moments of facing my top three shadows, and how working with a Shaman for a year has considerably helped me face my shadows and transform them into gifts. You will hear about my journey of self-discovery and awareness over the past two years and walk away with tangible action steps to begin to implement in your life immediately after listening to this episode.  Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
27:11
February 09, 2022
How Learning My Human Design Granted Me Freedom
How Learning My Human Design Granted Me Freedom
In this episode, I dive deep into authenticity and how learning my Human Design changed my life. The Human Design System was created by Ra Uru Hu in 1987, and synthesizes both ancient and modern sciences, from Astrology, the I-Ching, the Kabbalah, the Chakra System, and Quantum Physics. Each of these systems tells you something about our unique and authentic self, who we were born to be, how we are designed to function in life and be successful, as well as areas to explore that require deconditioning. When I discovered and started living my Human Design, I began to notice more ease, more flow, and less resistance in my life. Do you feel stuck in life, or that you just can’t seem to figure things out for yourself?  Do you often compare yourself to others and wonder why and how they easily obtain things that you desire for yourself? Are you seeking a deeper connection to who you are and what you have been called to do in this lifetime? If you answered “YES” I invite you to discover your unique blueprint, soul’s purpose, and gifts to confidently live your life in full authenticity.  It’s time for you to uncover what has been stopping you from getting to where you intuitively feel you should be in life and learn how to tap into your individualized potential. Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
26:49
February 02, 2022
You Have Permission To Change Your Mind
You Have Permission To Change Your Mind
Happy New Year 🥳 it's 2022!! And Happy Birthday to The Afro Qi Podcast, we are two years old 🎉. In this episode, I go in-depth about how Afro Qi has grown and changed over the past two years. If you have been following from the beginning, then you have probably witnessed the shift with your own two eyes. I open up in full transparency about how my vision for the brand was birthed and quickly shifted once I was fully in it. The purpose of this episode is to shine a light on burnout, transparency, and the power of letting go. Sometimes we feel obligated to hold on to things out of obligation and judgment when they no longer serve us. IT IS OKAY TO CHANGE YOUR MIND! Queen, if it is no longer bringing you joy, let that thing go! Your energy is speaking to you, but will you listen and follow through, or will you allow self-judgment to take over?  - Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
19:56
January 26, 2022
Reiki Principle #5 - Just for Today, I Will Be Kind to My Neighbor and All Living Things
Reiki Principle #5 - Just for Today, I Will Be Kind to My Neighbor and All Living Things
“Just for today, I will be kind to my neighbor and all living things,” reminds us to operate with a heart of compassion and kindness. Sounds easy right? So we may think until we are faced with a situation that requires us to be kind to others when we are not met with kindness. In this episode, I share how to operate out of kindness no matter what side of the end (receiver or giver) you're on. This principle means to be compassionate and practice mindfulness. It reminds us that karma is ever-present and whatever we put out into the world we receive back 10 times. If you are unkind towards someone or something you will not receive kindness from the universe in return, in fact, the opposite. And, this closes out Season Three! It was such a pleasure to share with you the Reiki Principles that I hold near and dear to my heart 🤗. I'm so excited to see what the next Season will bring! ❤️ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
13:32
August 31, 2021
Reiki Principle #4: Just for Today, I Will Give Thanks For My Many Blessings
Reiki Principle #4: Just for Today, I Will Give Thanks For My Many Blessings
This has to be the most important but underrated principle. “Just for today, I will give thanks for my many blessings” reminds us to use gratitude as a grounding tool. How easy is it for you to get consumed with all of the BAD things in life that you forget ALL of your blessings? We return to the importance of gratitude, no matter how small our blessings are. Gratitude could very well be the most important gift humans can give. Gratitude makes us healthier by making us happier and kinder. It is a vital practice in personal development and takes no time or effort to accomplish. If you can’t think of any blessings, go back to basics. You’re alive, you’re healthy. You have a roof over your head, a full stomach, and shoes on your feet. Realizing that blessings are everywhere will improve the quality of your life exponentially. Don’t wait to begin. Start naming your blessings today! Having a consistent gratitude practice calls forth more of the abundance life has for us. If you need assistance with manifesting and finding gratitude daily, visit https://join.afroqi.com/mgj to download my daily Manifestation Journal. Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
17:13
August 25, 2021
Reiki Principle #3: Just for Today, I Will Do My Work Honestly
Reiki Principle #3: Just for Today, I Will Do My Work Honestly
“Just for today, I will do my work honestly” reminds us how important it is to authentically operate out of our talents, gifts, and abilities. When we don’t, we are stealing from those who can benefit from our purpose 😯. Approach your work with the intention of performing your job to the best of your abilities, and with the goal of sharing all of your beneficial talents with those you interact with. Don’t hold anything back, because to do so would be to cheat others. It would also be cheating yourself by denying that you possess your helpful gifts. Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
17:32
August 18, 2021
Reiki Principle #2: Just for today, I will not be angry
Reiki Principle #2: Just for today, I will not be angry
Just for today, I will not be angry. Let's get to the bottom of this one! To practice this principle, you need to understand what triggers your anger and how you can regain control of your emotions. When you become angry, the person or situation then has complete control over you. Once you learn to respond in a positive manner, you will never again allow anything to take your power. Approach each person or situation with compassion and try to understand what is occurring below the surface. Do not dwell on negative thoughts and give in to the energy leaches, and surround yourself with those who have positive outlooks. Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
21:48
August 13, 2021
Season 3 is Live! All About the Reiki Principles!
Season 3 is Live! All About the Reiki Principles!
Season 3 is all about the Reiki Principles! Join me, your host, Kierrah Flipping, as I do a deep dive into these very important Reiki Principles. If you are not sure what Reiki is, feel free to go back to Season 1 where we cover How Black Women Can Use Reiki To Release The Weight Of The World. And before we move on, I just want to emphasize that these principles are not exclusive to Reiki Practitioners! I imagine most people already strive to live by these ideals, whether they’re conscious of it or not. In fact, I have yet to encounter anyone who is repelled by these principles, whether they practice Reiki or not. Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will do my work honestly. Just for today, I will give thanks for my many blessings. Just for today, I will be kind to my neighbor and every living thing. Happy listening! Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
10:53
August 06, 2021
Reiki Principle #1 - Just For Today, I Will Not Worry
Reiki Principle #1 - Just For Today, I Will Not Worry
Reiki Principle 1: "Just for today, I will not worry" In this episode, we’re looking in-depth at the first Reiki principle and how it can help us add balance and peace to our lives. "Just for today, I will not worry.” To me, this principle is a reminder to not dwell in our worry. After all, worry never actually leads to anything productive or helpful. All too often, it results in us spinning our wheels, getting mentally stuck in thoughts of fear and dread. Worry also leaves us powerless. To worry is to accept that we have little or no power in a situation. But shifting our focus from the worry by repeating, “Just for today, I will not worry,” reminds us that we are not powerless, that we can let go of the worry. By shifting our focus in a slightly more positive direction, we remind ourselves that we are not powerless. And that helps us to see an entire vista that is unavailable to us mentally when we are stuck in powerlessness; we can begin to see possibilities and options. Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
19:04
August 06, 2021
The Crown Chakra - Discover the Bridge to the Cosmos.
The Crown Chakra - Discover the Bridge to the Cosmos.
The crown chakra, or sahasrāra chakra in Sanskrit, is known as “the bridge to the cosmos.” It is the most spiritual in nature of all seven chakras. Located above the crown of the head, it acts as the individual's center of spirit, enlightenment, wisdom, universal consciousness, and connection to higher guidance. Our guest, Your Spiritual Mermaid Elizabeth, takes us step by step through fully understanding this very important Chakra. Want to learn more about our guest and the services she provides? Check out https://linktr.ee/yourspiritualmermaid or https://www.patreon.com/yourspiritualmermaid Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
23:07
March 31, 2021
The Third Eye Chakra - Unleash Openness and Imagination!
The Third Eye Chakra - Unleash Openness and Imagination!
The Third Eye chakra is the sixth chakra. Located on the forehead, between the eyebrows, it is the center of intuition and foresight. The function of the Third Eye chakra is driven by the principle of openness and imagination. Our guest today is Keya Nyame-Aje of Mana Holistics who has taken us through an extremely detailed and informative review of the Third Eye Chakra. She shares some very eye-opening information about this Chakra that you will not want to miss.  Want to learn more about our guest and the services she provides? Check out https://www.manaholistics.com/home Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
49:54
March 17, 2021
Speak Your Inner Truth With the Fifth Chakra - The Throat Chakra
Speak Your Inner Truth With the Fifth Chakra - The Throat Chakra
The fifth chakra, Vishuddha, is the first of the three spiritual chakras. In the area of the throat, it governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication. Faith and understanding combine the essence of the Vishuddha chakra meaning.  Listen in with Melanin Bee, who is a certified Laugh Coach and Laughologist, who helps us to explore more about the very important Throat Chakra. Want to learn more about our guest and the services she provides? Check out https://www.holisticallyhealarious.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
28:17
March 03, 2021
 Know Your Heart Chakra And How To Unlock Its Power
Know Your Heart Chakra And How To Unlock Its Power
The Heart Chakra, or anahata chakra in Sanskrit, is located at the center of the spine at heart level, and translates to, “unhurt.” Accordingly, the heart chakra acts as the individual’s center of compassion, empathy, love, and forgiveness. This chakra governs one’s senses of trust, fearlessness, peace, generosity, gratitude, and connectedness, as well as change and transformation, healthy boundaries, depth in relationships with others, emotional control, and love for oneself. Our guest Avalaura uncovered some deep knowledge relating to the Heart Chakra. Want to learn more about our guest and the services she provides? Check out https://www.avalaura.com/index.php Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
25:53
February 17, 2021
Solar Plexus Chakra Healing - Activate it for Personal Power
Solar Plexus Chakra Healing - Activate it for Personal Power
Have you ever wondered how your Chakras are related to your personal power? This very informative and interesting episode takes us deep into the world of the Solar Plexus, or Manipura, the third chakra. Meaning “lustrous gem”, the Manipura chakra provides a source of personal power and relates to self-esteem, warrior energy, and the power of transformation. Our guest Lotus LaLoba of LobaLand is a Mystic Practitioner who inspires Black Women to honor their Personal Magic by accepting & embracing their limitless power within. You will learn how to activate your Solar Plexus Chakra for Personal Power! Get ready! Want to learn more about our guests and the services she provides? Check out https://lotuslaloba.onuniverse.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
15:04
February 03, 2021
 Harnessing The Power Of The Sacral Chakra
Harnessing The Power Of The Sacral Chakra
This one got real deep Queens! Some serious gems were dropped! This episode reveals all that we need to know about 'Svadhisthana' the sacral chakra, the second primary chakra. This chakra is said to be blocked by fear. Opening this chakra can boost creativity, manifest desire, and confidence. Tierra from Sol-full certainly shared with us bits of her soul as we explored the Sacral Chakra - what causes imbalances, how do you pick up on the signs of imbalances, how to fix the imbalances.  You will love how we dive into her Mantra which surrounds how we allow the free flow of love, joy, creativity, and sexual energy into our lives.  Want to learn more about our guest and the services she provides? Check out https://www.sol-full.co/ - meditation, yoga, massage, mindfulness and mindset coaching, and motivational speaking. Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
29:40
January 20, 2021
Gain Your Foundation With Your Root Chakra
Gain Your Foundation With Your Root Chakra
Our guest today is Nas of YoniSacred and the Womb Room! Nas is here to talk about the Root Chakra - it's foundation, how to balance it, and how to identify imbalances in it. In this episode, she shares with us tools that you can use to ensure that the root chakra, or mūlādhāra chakra in Sanskrit, is maintained as “the root of all things.” You are guaranteed to take notes for this one as we learn more about the chakra of stability, security, and our basic needs. This episode will get you geared up for learning all about Chakras! Want to learn more about our guest and the services she provides? https://yonisacred.bigcartel.com/about - She specializes in organic feminine hygiene products, yoni education, yoga classes for women of color, spiritual womb cleansing, sacred women classes, gardening classes, and is a doula. Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
26:27
January 06, 2021
How Black Women Can Find Peace, Balance, & Healing Through Sound
How Black Women Can Find Peace, Balance, & Healing Through Sound
Our guest today is Faatima of Chocolate Yoga Destinations! Faatima is here to talk about the healing power of sound and how Black women can find peace and balance through sound healing. She shares her personal journey through sound healing and how she has transformed many lives with her sound healing tools. Get your pen and paper out because this is an episode you are going to want to take notes on. Our guest is going to share accessible ways that you can access sound to heal and find internal peace.  Want to learn more about our guest and the service she provides? https://chocolateyogadestinations.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
24:43
September 02, 2020
Meditate With Ease By Candle Gazing
Meditate With Ease By Candle Gazing
Do you find it a struggle to meditate? Okay, I hear you! Meditation can be a bit of a challenge at times, especially when you are just getting started with your practice. BUT, before you give up on mediating LISTEN TO THIS EPISODE! Have you ever heard of candle gazing? Who knew meditation could be so powerful? Who knew that there was so much freedom in the flame of a fire? YESS! Our guest today Chris of Rest In Power Yoga + Reiki, LLC shared a simple, yet POWERFUL meditation technique that is sure to help new meditators get started and "advanced" meditators deepen their practice. So, no matter if you are just getting into meditation, or have been meditating for years, take a listen to this episode. You are sure to leave with some insight to strengthen your practice. Want to learn more about our guest and the services she provides? Check out https://restinpower.yoga/index.html Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
27:45
August 19, 2020
How Seeing The Same Numbers Over Again Is Probably A Sign: The Low-Down On Numerology
How Seeing The Same Numbers Over Again Is Probably A Sign: The Low-Down On Numerology
Have you been seeing the same numbers show up around you in different ways?  Do you feel a natural connection to a certain number or set of numbers? This is not at all a coincidence! On this episode, I had the pleasure of sitting down with Je'Tiya of Indescribable Soul, an expert on all things numbers. She opened my eyes up to the power and meaning behind numbers and after you take a listen I am sure you will have some new insights as well. Be sure to have a pen and paper ready because Je'Tiya is dropping some true gems that you are going to want to take notes on.  Want to learn more about our guest and the services she provides? Check her out on Instagram https://www.instagram.com/indescribable__soul/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
22:44
August 05, 2020
What Are Tarot Cards & Why Should Black Women Use Them?
What Are Tarot Cards & Why Should Black Women Use Them?
Have you heard of Tarot? Have you ever received a reading? Do you know the purpose of decks and why Black women should learn about there divine connection? Well, before you write off Tarot altogether, be sure to listen to this episode with the Moon Goddess herself, Simone! You are bound to learn something that will benefit you and your journey to consciousness. Often times as Black women we shy away from things that look out of the norm before educating ourselves first. Queens, Simone is here for you and will answer some of the most asked questions regarding Tarot.  Want to learn more about our guest and the services she provides? Check out https://www.themoongoddesss.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
21:06
July 22, 2020
Why Black Women Should Get In Contact With Their Ancestors Through Veneration
Why Black Women Should Get In Contact With Their Ancestors Through Veneration
It's time to shift gears and tackle this topic that has come up often in my own personal work with clients. It's time to get back to our roots and engage in practices that we have been doing for years, many we have been unaware of due to the natural connection we have with our culture.  Queens, this week's guest Nicole is a spiritual worker that is here to set the record straight about ancestral veneration. She is here to share with you the BASIC steps it takes to begin honoring your ancestors and receiving the abundance of benefits. Not sure what ancestral veneration or honoring your ancestors even means? TAKE A LISTEN!  Want to learn more about our guest and the services she provides? Check out https://www.apetebi-iyamile.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
32:24
July 08, 2020
How Black Women Can Connect To Their Mind, Body, and Spirit Via Their Colon
How Black Women Can Connect To Their Mind, Body, and Spirit Via Their Colon
Yes Queens, the way to connect to your mind, body, and spirit is through your colon. Our beautiful guest this week is Mo, the Founding Owner of Moya Body Care. In this episode, Mo is breaking down the importance of colon hydrotherapy for black women, and how a healthy colon is related to healthy energetic balance. Do you know what chakra is directly connected to your colon? Well, our guest is here to share with you the three main chakras that are connected to your colon and how a healthy colon provides an energetic balance. If you are ready to release some SH!T that is holding you back from your living in your full potential...STAY TUNED! Want to learn more about our guest and the services she provides? Check out https://www.moyabodycare.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
35:04
June 24, 2020
How Black Women Can Connect To The Energy on Their Plate 
How Black Women Can Connect To The Energy on Their Plate 
Yes Queens, there is energy on your plate! Be still, and listen to your body. What is it trying to tell you about the food that you eat? Our guest today is Jasmine, the Founding Owner of Veggie Tells DC. In this episode, she shares three key eye-openers for Black women. 1. How energy is transferred through the food you eat  2. How your food choice not only impacts you but for generations after 3. Easy tips to get started with energetically connecting to your food. If you are ready to increase your intuition, learn the energetic impact of food, and safeguard your energy and those to come after you...STAY TUNED!  Want to learn more about our guest and the services she provides? Check out https://www.veggietellsdc.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
39:59
June 10, 2020
How To Balance Your Hormones By Balancing Your Energy
How To Balance Your Hormones By Balancing Your Energy
Have you been following your moon cycle for some time now...or not at all? Do you sometimes wonder why your energy shifts at different stages of your cycle? I was so happy to have found this week's guest, the wonderful Katrina who has so much knowledge to share with you, Queens! This conversation led to various connections between energy and hormones. Queens, this is one that you need to hear. We truly don't have enough of these conversations. Want to learn more about our guest and the services she provides? Check out http://manifestingmewellness.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
36:14
May 27, 2020
How Black Women Can Find Their Higher Selves Through Their Orgasms
How Black Women Can Find Their Higher Selves Through Their Orgasms
I am so super excited about this week's episode with Nia of Khepera Mindbody! Our guest today is sharing how black women can explore and find their higher selves through their orgasms. This conversation was fun and educational! As a black woman, you need to know just how powerful your orgasm can be. Queens, it's time for us to tap into our power and reclaim our sexual energy. Check out this episode to learn all there is to know about Tantra Energy and the power of your orgasm. Want to learn more about our guest and the services she provides? Check out https://www.kheperamindbody.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
30:47
May 13, 2020
Queen, Your Energy Is Off & It's Time To Cleanse It
Queen, Your Energy Is Off & It's Time To Cleanse It
This episode comes right in the midst of the COVID-19 pandemic. Queens, if your house is anything like mine, the energy can get a bit "off" during these times, especially with us all being forced to stay in. Our guest today is Judith of Rock Collage and she is here to share tips to help us recognize when our energy is off. She also shares her top three energy cleansing tools that we can all use to help elevate stress and bring forth energetic balance.  Want to learn more about our guest and the service she provides? Check out https://www.rockcollage.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
24:53
April 29, 2020
If Blocking Their Number Is Not Enough, Try Cord Cutting To Get Rid Of Their Negative Energy
If Blocking Their Number Is Not Enough, Try Cord Cutting To Get Rid Of Their Negative Energy
Our guest today is here to help guide black women through a sacred ritual of "cord-cutting". Many times we feel pulled and attached to the negative energy of others and as much as we try, we just can't seem to shake them off of us. Sometimes, we don't even realize that we are attached to them energetically. So sis, if you are ready to fully restore yourself, and free yourself from the toxic emotional ties in your life, then it's time to do more than just blocking their number. Take a listen to how our guest goes over how to break free energetically from toxic relationships. Want to learn more about our guest and the services she provides? Check out https://www.thepoweroftr3.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
30:24
April 15, 2020
How Black Women Can Use Reiki To Release The Weight Of The World
How Black Women Can Use Reiki To Release The Weight Of The World
What a complete honor it was to have THE QUEEN of Reiki, Yolanda of Reiki Radio Podcast and owner of The Energetic Alchemist,  as our guest today! She broke Reiki down in the simplest terms and shared how Black women can use Reiki to release the weight of the world.  With such a beautiful soul, one can only admire Yolanda's passion for Reiki and how she so eloquently brought to light how Black women can use Reiki for self-discovery and healing! If you've ever wondered what the heck Reiki is or how it can benefit you as a client AND practitioner, this is an episode that will completely open your eyes to the true healing nature of Reiki.  Want to learn more about our guest and the service she provides? Check out https://www.theenergeticalchemist.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
34:56
April 01, 2020
Yoni Eggs Go Where?! How Black Women Can Tap Into Their Feminine Power
Yoni Eggs Go Where?! How Black Women Can Tap Into Their Feminine Power
I am so super excited about this week's guest, ShaKara of Nirvana Wild! Our guest today is sharing with you queens how to regain your feminine power by way of vaginal crystal healing. Yes, that's right! If you've wondered what Yoni Eggs were, or where they go...NOW YOU KNOW!. This episode will leave you feeling enlighted and empowered for sure. Queens, it's time for us to tap into our power and reclaim our energy. Check out this episode to learn all there is to know about Yoni Eggs and the power of your feminine energy.  Want to learn more about our guest and the services she provides? Check out https://www.nirvanawild.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
27:45
March 18, 2020
Using Waistbeads To Heal & Attract Abundance For Black Women
Using Waistbeads To Heal & Attract Abundance For Black Women
Our guest today is Iyana, the Queen of "Waistbead Wednesday"! Iyana is here to talk about the history of waistbeads and how black women can receive energetic healing from wearing them. She is truly passionate about waistbead healing and is here to share her personal story with you ladies. After you hear this conversation, you will be sure to have a new understanding and appreciation for waistbeads, TRUST ME! Be sure to check her out on Instagram @yonilovewaistbeads every week for an exclusive  "Waistbead Wednesday" special! Want to learn more about our guest and the service she provides? Check out https://theyonilove.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
27:42
March 04, 2020
How Black women can use crystals for healing, peace, protection, and clarity
How Black women can use crystals for healing, peace, protection, and clarity
Our guest today is Tiya Caniel, the crystal Goddess! Tiya is here to talk about the healing powers of crystals and how Black women can use this age-old tool to regain mental clarity, find peace, and protection. If you EVER wondered about crystal this is an episode to tune in to! We have an extremely knowledgeable guest who has the largest crystal collection I have EVER seen! What an honor it was to chat with her about the healing benefits of crystals. You don't miss this one! Want to learn more about our guest and the service she provides? Check out https://www.tiyacaniel.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
28:44
February 19, 2020
What Are Chakras & What Black Women Need To Know About Them For Better Wellness
What Are Chakras & What Black Women Need To Know About Them For Better Wellness
Our guest today is Toni Roberts of Eye Not Why! Toni is here to talk about the Chakra system and specifically how Black women can achieve ultimate wellness from keeping their Chakras balanced. Heard of Chakras but not sure exactly what they are or how they work? Think you know ALL about Chakras but curious to know how Black women, in particular, can relate to the topic? You definitely want to check this episode out Queen!  Want to learn more about our guest and the service she provides? Check out https://www.eyenotwhy.com/  Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
34:39
February 12, 2020
"Saged & Saved" How To Be Black, Christian, & Connected To Energy Work
"Saged & Saved" How To Be Black, Christian, & Connected To Energy Work
Today we have Courtenay of Shabach Yoga and Wellness on the show! Courtenay is here to talk about her journey being a Black female Christian who is also deeply rooted in energy work. Courtenay is here to free Black women out there who are skeptical about engaging in energy work with the fear that it jeopardizes their religious faith.  If you are a Black female Christian stay tune and listen to how Courtenay shares how God has given her tools for healing.  Want to learn more about our guest and the service she provides? Check out https://www.shabachyoga.com/ Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
22:40
February 05, 2020
Welcome Queens
Welcome Queens
Today's show features me! Kierrah Flipping, the creator of The Afro Qi podcast. In this episode, I welcome all of you beautiful listeners with a brief introduction about myself and what motivated me to start this podcast. Join me on this journey to enlighting black women on how to become energetically balanced.   Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support
08:33
January 08, 2020