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AGE FREE WOMAN, don’t let AGE be your Cage

AGE FREE WOMAN, don’t let AGE be your Cage

By Angela Seabourne

Listen to women in their mid to later years who live age free and are thriving. What are their habits/secrets? Mid to later years is the perfect time to create the life you want. Our lived and learned experiences has set the stage for success, whatever that may be. For some it may mean working for yourself, to write a book, improve a relationship or end unhealthy ones, or simply making space for YOU. Nothing is too small or too big! You have taken care of everyone else throughout your life, NOW it is time to take care of YOU. Don't Let Age Be Your Cage! A podcast by Angela Seabourne, MSW, RSW
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20. Age Free Women Share What Living Age Free Means to Them!

AGE FREE WOMAN, don’t let AGE be your CageJun 14, 2022

00:00
13:05
20. Age Free Women Share What Living Age Free Means to Them!

20. Age Free Women Share What Living Age Free Means to Them!

In this episode you will here from 2 listeners; one of which moved to Spain in mid life. The other, a psychotherapists, expresses her experience living age free. Also, I announce the winner of the AFW contest. Enjoy!

For questions, episode suggestions or all other inquires please email me at: info@aseabourne.com

Jun 14, 202213:05
19. Part 2, How I Became Age Free: Kicking Age Expectations to the Curb!

19. Part 2, How I Became Age Free: Kicking Age Expectations to the Curb!

You can contact me at: info@aseabourne.com

See last week's show, 18 (part one of this episode), for details

May 14, 202228:16
18. How I Became Age Free: Kicking Age Expectations to the Curb! part one

18. How I Became Age Free: Kicking Age Expectations to the Curb! part one

In this episode I share how I started living Age Free. I reflect on how ageist beliefs take hold of us early, gradually chipping away at our self worth. More often than not this causes us to give up on our goals and dreams as quickly as such desires come to mind. But it doesn't have to be this way and it is NEVER too late or too early to start living an age free life.

I hope you enjoy it! Please feel free to contact me about anything at: info@aseabourne.com

May 03, 202217:56
17. Age is Just a Number

17. Age is Just a Number

In this episode you will hear from 2 Age Free Woman listeners, ages 67 and 47, who share what makes them live age free. Hear how they are standing up to ageism simply by living a life of their choice!
www.macleans.ca/society/health/granny-nannies/
www.granny-aupair.com/fr/granny/home
Tell mom you love her with Ana Luisa jewellery and Get 20% off with your agefee link below! Ana Luisa is a conscientious company serving conscientious women. Look and feel your best with affordable, chic (not loud) jewellery pieces. All selections are carbon footprint-free from the product to the packaging. Ana Luisa is a Climate Neutral company because they know that when the planet is healthy so are their customers.
shop.analuisa.com/agefree
Apr 19, 202217:04
16. Not Taking Things Personally (formerly titled: From Surviving to Thriving: Good Emotional Hygiene)

16. Not Taking Things Personally (formerly titled: From Surviving to Thriving: Good Emotional Hygiene)

Apr 14, 202252:37
15. Relationship Nightmare: freeing yourself from a narcissist
Oct 14, 202159:44
14. Sorry, sorry, sory. Enough already! When Apologizing is Self-Destructive

14. Sorry, sorry, sory. Enough already! When Apologizing is Self-Destructive

How over apologizing can wreak havoc on your career, relationships, self-worth and more...

By Angela Seabourne.  For questions or comments, you can email Angela at info@aseabourne.com

Aug 25, 202120:59
13. Toxic Positivity

13. Toxic Positivity

This episode discusses the negative and troublesome effects of "toxic positivity".  Enjoy!

May 19, 202124:25
12. Bad Habits: Making Healthier Choices (formerly titled "What You Don't Know Can Hurt You")
Feb 18, 202117:24
11. A Canadian Model in Paris, circa 1980s...

11. A Canadian Model in Paris, circa 1980s...

Hi Everyone! In this episode, I interview my sister who worked as a model in Paris, France in the 1980s!


Feb 01, 202141:58
10. (pt.2) The Heroine in the Shadows

10. (pt.2) The Heroine in the Shadows

Part 2 of my interview with Cherie Henderson, Director-General, of the Intelligence Assessment Branch at CSIS (Canadian Security Intelligence Service).  Here we discuss personal safety.  CSIS is Canada's primary national intelligence service. It is responsible for collecting, analyzing, reporting and disseminating intelligence on threats to Canada's national security, and conducting operations, covert and overt, within Canada and abroad (Wikipedia). For Life Coaching or to know more about what I do check out my website: https://aseabourne.com

Nov 02, 202020:14
9. (pt.1) The Heroine in the Shadows

9. (pt.1) The Heroine in the Shadows

I interview the Director-General, of the Intelligence Assessment Branch at CSIS (Canadian Security Intelligence Service). It is Canada's primary national intelligence service. It is responsible for collecting, analyzing, reporting and disseminating intelligence on threats to Canada's national security, and conducting operations, covert and overt, within Canada and abroad (Wikipedia).

For Life Coaching or to know more about what I do check out my website: https://aseabourne.com/


Oct 08, 202043:43
8. Is Your Fear Real or Imaginary?

8. Is Your Fear Real or Imaginary?

Hi, I am back and ready to rock n' roll-out my podcasts! This episode is about how most of us are not living, instead, living in perpetual fear of tomorrow! Discover what one wise yogi and mystic, Sadguru, has to say about fear. Click here for article: https://isha.sadhguru.org/in/en/wisdom/article/how-to-overcome-fear

Sep 06, 202013:49
7. Look Death Straight in the Eyes and "Remember Who You Are!"
Apr 21, 202001:00:33
6. (pt.2) Changing Careers in MidLife or Later

6. (pt.2) Changing Careers in MidLife or Later

FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode. In this episode, I interview Ruchi Sawhney who is making a career change at age 49. Kudos to Ruchi!

Mar 23, 202023:20
5. Changing Careers in MidLife or Later (pt.1)

5. Changing Careers in MidLife or Later (pt.1)

FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode. In this episode, I interview Ruchi Sawhney who is making a career change at age 49. Kudos to Ruchi!

Mar 14, 202019:46
4. Are Your Beliefs Aging You? A Matter of Life and Death...

4. Are Your Beliefs Aging You? A Matter of Life and Death...

A look into what research says about our attitudes and beliefs when it comes to age. Also, you will here from a Harvard Researcher who studies the relationship between our thoughts and our well being! You will love it! http://aseabourne.com/


FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode.

Feb 19, 202029:24
3. (pt. 2) Cougars, MILFs and Hillary Clinton? What the Hay!

3. (pt. 2) Cougars, MILFs and Hillary Clinton? What the Hay!

Part 2 - Age&Sexist Stereotypes in Film. Enjoy! - Song: Respect By Aretha Franklin #Hillaryclinton #middle-age #later-life #women #wellness

The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode.

Jan 15, 202020:22
2. Cougars, MILFs&Hillary Clinton? What the Hay! Age Stereotypes in Film & Social Media (pt.1)

2. Cougars, MILFs&Hillary Clinton? What the Hay! Age Stereotypes in Film & Social Media (pt.1)

FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode. Age&Sexist Stereotypes in Film and Media - You will love this one! Can a stereotype be progressive? In the eyes of social media and film are women in mid to later years accurately represented - does it reflect who you are? This episode does not give you answers but encourages contemplation. It is also fun to listen to. Enjoy! - Song: Respect By Aretha Franklin #Hillaryclinton #middle-age #later-life #women #wellness

Jan 14, 202016:46
1. Don't Shoot Yourself in the Foot! Age Stereotypes

1. Don't Shoot Yourself in the Foot! Age Stereotypes

Before we discuss how to thrive and live joyfully we need to address Ageism. I will discussing Age Stereotypes for the first few episodes. Negative self beliefs are NOT your fault, I repeat, NOT your fault. However, when you discover how and why these beliefs exist; what are you going to do about it? Because now you are aware. - Negative self beliefs can leave us feeling stuck and hopeless. Now add Age Stereotypes to the mix and suddenly mid to later years can feel like a slow mucky descend into hopelessness. Listen now and discover how this happened and what you can do to change. Enjoy!

The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode.

Jan 09, 202016:48
About Me - Who is this Podcaster Person???

About Me - Who is this Podcaster Person???

FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode.  I thought I would make this 5 min podcast for those who are interested to know a little bit about me :-) 

Jan 08, 202005:09