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AGE FREE WOMAN, Don't Let Age Be Your Cage!

AGE FREE WOMAN, Don't Let Age Be Your Cage!

By Angela Seabourne
Listen to women in their mid to later years who live age free and are thriving. What are their habits/secrets? Mid to later years is the perfect time to create the life you want. Our lived and learned experiences has set the stage for success, whatever that may be. For some it may mean working for yourself, to write a book, improve a relationship or end unhealthy ones, or simply making space for YOU. Nothing is too small or too big! You have taken care of everyone else throughout your life, NOW it is time to take care of YOU. Don't Let Age Be Your Cage! A podcast by Angela Seabourne, MSW, RSW
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19. Part 2, How I Became Age Free: Kicking Age Expectations to the Curb!
You can contact me at: info@aseabourne.com See last week's show, 18 (part one of this episode), for details
28:16
May 14, 2022
18. How I Became Age Free: Kicking Age Expectations to the Curb! part one
In this episode I share how I started living Age Free. I reflect on how ageist beliefs take hold of us early, gradually chipping away at our self worth. More often than not this causes us to give up on our goals and dreams as quickly as such desires come to mind. But it doesn't have to be this way and it is NEVER too late or too early to start living an age free life. I hope you enjoy it! Please feel free to contact me about anything at: info@aseabourne.com
17:56
May 03, 2022
17. Age is Just a Number
In this episode you will hear from 2 Age Free Woman listeners, ages 67 and 47, who share what makes them live age free. Hear how they are standing up to ageism simply by living a life of their choice! https://www.macleans.ca/society/health/granny-nannies/ https://www.granny-aupair.com/fr/granny/home Tell mom you love her with Ana Luisa jewellery and Get 20% off with your agefee link below! Ana Luisa is a conscientious  company serving conscientious women. Look and feel your best with affordable, chic (not loud) jewellery pieces. All selections are carbon footprint-free from the product to the packaging. Ana Luisa is a Climate Neutral company because they know that when the planet is healthy so are their customers.  https://shop.analuisa.com/agefree
17:04
April 19, 2022
16. Not Taking Things Personally (formerly titled: From Surviving to Thriving: Good Emotional Hygiene)
In this episode I catch-up with a high school friend from over 30 years ago! Sherry Zwetsloot's, a name high on the list of high school friend's who made it! Sherry shares how she stays emotionally, physically, and financially healthy. She is, without a doubt, an age-free woman who leads by example and does not allow age or anything for that matter to define her!  Sherry had to overcome some of her greatest life hurdles that started in childhood. In mid-life, tragedy struck for the second time, and she lost her husband to a debilitating illness leaving her a widower and a single mom. Subsequently, Sherry took a risk and decided to go for her dreams.  She changed her career path and started a new one in real estate. If successful it could provide more than a good life for Sherry and her children. If unsuccessful it could set her back financially and emotionally. We all know how that story ends as today Sherry is a prosperous and highly sought-after real estate broker. Get 20% off Ana Luisa jewelry today! A conscientious company serving conscientious women. Look and feel your best with affordable, chic (not loud) jewelry pieces. All selections are carbon footprint-free from the product to the packaging. Ana Luisa is a Climate Neutral company because they know that when the planet is healthy so are their customers. See the link below for your Age Free Woman 20% savings! https://shop.analuisa.com/agefree
52:37
April 14, 2022
15. Relationship Nightmare: freeing yourself from a narcissist
You will hear Joy's story in this live interview.  Joy is a woman who went from a Survivor: Survived 30 plus years of marriage with a toxic narcissist to Heroism: She got out when many do not.  Liberator: Joy has made it her life's work to use her experience and expertise to help free others from the emotional prison (and sometimes physical too) one finds themself in when involved with a narcissist.   Joy Weever, is an NLP accredited Narcissistic Abuse Recovery Coach, facilitating the empowerment and healing of victims and survivors of abuse. Joy Weever is the founder and creator of Narcissistic Abuse Support Groups (NASG). She provides support, education, community, and resources for victims of narcissistic abuse. You can find Joy's social media platforms on her website below:  https://www.courage2change.co.za/
59:44
October 14, 2021
14. Sorry, sorry, sory. Enough already! When Apologizing is Self-Destructive
How over apologizing can wreak havoc on your career, relationships, self-worth and more... By Angela Seabourne.  For questions or comments, you can email Angela at info@aseabourne.com
20:59
August 25, 2021
13. Toxic Positivity
This episode discusses the negative and troublesome effects of "toxic positivity".  Enjoy!
24:25
May 19, 2021
12. Bad Habits: Making Healthier Choices (formerly titled "What You Don't Know Can Hurt You")
There is just way too much research out there to IGNORE.  In this episode I discuss the relationship between our thoughts and the lack of happiness and/or success in life and how to change. http://aseabourne.com/  Book Recommendations https://amzn.to/3x47HtS  https://amzn.to/32mLusO https://amzn.to/3mSLgmw FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode.
17:24
February 18, 2021
11. A Canadian Model in Paris, circa 1980s...
Hi Everyone! In this episode, I interview my sister who worked as a model in Paris, France in the 1980s!
41:58
February 01, 2021
10. (pt.2) The Heroine in the Shadows
Part 2 of my interview with Cherie Henderson, Director-General, of the Intelligence Assessment Branch at CSIS (Canadian Security Intelligence Service).  Here we discuss personal safety.  CSIS is Canada's primary national intelligence service. It is responsible for collecting, analyzing, reporting and disseminating intelligence on threats to Canada's national security, and conducting operations, covert and overt, within Canada and abroad (Wikipedia). For Life Coaching or to know more about what I do check out my website: https://aseabourne.com
20:14
November 02, 2020
9. (pt.1) The Heroine in the Shadows
I interview the Director-General, of the Intelligence Assessment Branch at CSIS (Canadian Security Intelligence Service). It is Canada's primary national intelligence service. It is responsible for collecting, analyzing, reporting and disseminating intelligence on threats to Canada's national security, and conducting operations, covert and overt, within Canada and abroad (Wikipedia). For Life Coaching or to know more about what I do check out my website: https://aseabourne.com/
43:43
October 08, 2020
8. Is Your Fear Real or Imaginary?
Hi, I am back and ready to rock n' roll-out my podcasts! This episode is about how most of us are not living, instead, living in perpetual fear of tomorrow! Discover what one wise yogi and mystic, Sadguru, has to say about fear. Click here for article: https://isha.sadhguru.org/in/en/wisdom/article/how-to-overcome-fear
13:49
September 06, 2020
7. Look Death Straight in the Eyes and "Remember Who You Are!"
Listen to one woman's story of survival when the odds were turned against her. She will share how she learned to go from Pain to Power in 4 Steps. Wanda's world stopped when she was blindsided by cancer. During this time, Wanda discovered 4 Steps that catapulted her from Pain to Power. Her invaluable insights, in my opinion, saved her life. Not once, but twice, when this beast-of-a-cancer came back for a second round just as she was given a clean bill of health from medical staff.   Wanda Surgeon Brown is a role model and a mentor. Wanda is not a doctor, not a nurse or any kind of medical professional. She is simply a woman who survived what most would consider, their worse nightmare and that is precisely why women want her support. More importantly, her mere existence today, gives women struggling with similar medical crises hope by telling her story.  Wanda Surgeon Brown is a Corporate Executive/Author/Coach/Mother&Wife. https://fierceresilience.com/ FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode.
01:00:33
April 21, 2020
6. (pt.2) Changing Careers in MidLife or Later
FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode. In this episode, I interview Ruchi Sawhney who is making a career change at age 49. Kudos to Ruchi!
23:20
March 23, 2020
5. Changing Careers in MidLife or Later (pt.1)
FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode. In this episode, I interview Ruchi Sawhney who is making a career change at age 49. Kudos to Ruchi!
19:46
March 14, 2020
4. Are Your Beliefs Aging You? A Matter of Life and Death...
A look into what research says about our attitudes and beliefs when it comes to age. Also, you will here from a Harvard Researcher who studies the relationship between our thoughts and our well being! You will love it! http://aseabourne.com/ FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode.
29:24
February 19, 2020
3. (pt. 2) Cougars, MILFs and Hillary Clinton? What the Hay!
Part 2 - Age&Sexist Stereotypes in Film. Enjoy! - Song: Respect By Aretha Franklin #Hillaryclinton #middle-age #later-life #women #wellness The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode.
20:22
January 15, 2020
2. Cougars, MILFs&Hillary Clinton? What the Hay! Age Stereotypes in Film & Social Media (pt.1)
FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode. Age&Sexist Stereotypes in Film and Media - You will love this one! Can a stereotype be progressive? In the eyes of social media and film are women in mid to later years accurately represented - does it reflect who you are? This episode does not give you answers but encourages contemplation. It is also fun to listen to. Enjoy! - Song: Respect By Aretha Franklin #Hillaryclinton #middle-age #later-life #women #wellness
16:46
January 14, 2020
1. Don't Shoot Yourself in the Foot! Age Stereotypes
Before we discuss how to thrive and live joyfully we need to address Ageism. I will discussing Age Stereotypes for the first few episodes. Negative self beliefs are NOT your fault, I repeat, NOT your fault. However, when you discover how and why these beliefs exist; what are you going to do about it? Because now you are aware. - Negative self beliefs can leave us feeling stuck and hopeless. Now add Age Stereotypes to the mix and suddenly mid to later years can feel like a slow mucky descend into hopelessness. Listen now and discover how this happened and what you can do to change. Enjoy! The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode.
16:48
January 09, 2020
About Me - Who is this Podcaster Person???
FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode.  I thought I would make this 5 min podcast for those who are interested to know a little bit about me :-) 
05:09
January 08, 2020