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AGE FREE WOMAN: Don't Let Age Be Your Cage!

AGE FREE WOMAN: Don't Let Age Be Your Cage!

By Angela Seabourne
I am a Clinical Social Worker by profession. I change lives by supporting and educating women on how to live the life they want age-free! I live by example and do not allow age to be a barrier in my life's choices and you can too! Come join me and we can live age-free together!
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What You Don't Know CAN Hurt You!
FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode. There is just way too much research out there to IGNORE the fact that we are what we think about! In this episode I discuss the relationship between our thoughts and the lack of happiness and/or success in life. http://aseabourne.com/  Book Recommendations https://amzn.to/3x47HtS  https://amzn.to/32mLusO https://amzn.to/3mSLgmw
17:31
April 17, 2021
Toxic Positivity
This episode discusses the negative and troublesome effects of "toxic positivity".  Enjoy!
24:25
April 7, 2021
A Canadian Model in Paris, circa 1980s...
Hi Everyone! In this episode, I interview my sister who worked as a model in Paris, France in the 1980s!
41:58
February 1, 2021
Part 2: The Heroine in the Shadows
Part 2 of my interview with Cherie Henderson, Director-General, of the Intelligence Assessment Branch at CSIS (Canadian Security Intelligence Service).  Here we discuss personal safety.  CSIS is Canada's primary national intelligence service. It is responsible for collecting, analyzing, reporting and disseminating intelligence on threats to Canada's national security, and conducting operations, covert and overt, within Canada and abroad (Wikipedia). For Life Coaching or to know more about what I do check out my website: https://aseabourne.com
20:14
November 2, 2020
Part 1: The Heroine in the Shadows
I interview the Director-General, of the Intelligence Assessment Branch at CSIS (Canadian Security Intelligence Service). It is Canada's primary national intelligence service. It is responsible for collecting, analyzing, reporting and disseminating intelligence on threats to Canada's national security, and conducting operations, covert and overt, within Canada and abroad (Wikipedia). For Life Coaching or to know more about what I do check out my website: https://aseabourne.com/
43:43
October 8, 2020
Is Your Fear Real or Imaginary?
Hi - I am back and ready to rock n' roll-out my podcasts! This episode is about how most of us are not living, instead, living in perpetual fear of tomorrow! Discover what one wise yogi and mystic, Sadguru, has to say about fear. Click here for article: https://isha.sadhguru.org/in/en/wisdom/article/how-to-overcome-fear
13:49
September 6, 2020
Look Death Straight in the Eyes and "Remember Who You Are!"
FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode.   Listen to one woman's story of survival when the odds were turned against her. She will share how she learned to go from Pain to Power in 4 Steps. Wanda's world stopped when she was blindsided by cancer. During this time, Wanda discovered 4 Steps that catapulted her from Pain to Power. Her invaluable insights, in my opinion, saved her life. Not once, but twice, when this beast-of-a-cancer came back for a second round just as she was given a clean bill of health from medical staff.   Wanda Surgeon Brown is a role model and a mentor. Wanda is not a doctor, not a nurse or any kind of medical professional. She is simply a woman who survived what most would consider, their worse nightmare and that is precisely why women want her support. More importantly, her mere existence today, gives women struggling with similar medical crises hope by telling her story.  Wanda Surgeon Brown is a Corporate Executive/Author/Coach/Mother&Wife. https://fierceresilience.com/
01:00:33
April 21, 2020
Changing Careers in MidLife or Later (Part 2)
006  FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode. In this episode, I interview Ruchi Sawhney who is making a career change at age 49. Kudos to Ruchi!
23:20
March 23, 2020
Changing Careers in MidLife or Later (Part One)
005  FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode. In this episode, I interview Ruchi Sawhney who is making a career change at age 49. Kudos to Ruchi!
19:46
March 14, 2020
Are Your Beliefs Aging You? A Matter of Life and Death...
FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode. A look into what research says about our attitudes and beliefs when it comes to age. Also, you will here from a Harvard Researcher who studies the relationship between our thoughts and our well being! You will love it! http://aseabourne.com/
29:24
February 19, 2020
Cougars, MILFs and Hillary Clinton? What the Hay! (part 2)
003 FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode. Part 2 of2 parts  - Age&Sexist Stereotypes in Film and Media - You will love this one! Can a stereotype be progressive? In the eyes of social media and film are women in mid to later years accurately represented - does it reflect who you are? This episode does not give you answers but encourages contemplation. It is also fun to listen to! This is a 3 part episode and each part builds on the other. Enjoy! - Song: Respect By Aretha Franklin #Hillaryclinton #middle-age #later-life #women #wellness
20:22
January 15, 2020
Cougars, MILFs and Hillary Clinton? What the Hay! Age Stereotypes in Film & Social Media Part 1
002 FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode. Part 1 of 2 parts - Age&Sexist Stereotypes in Film and Media - You will love this one! Can a stereotype be progressive? In the eyes of social media and film are women in mid to later years accurately represented - does it reflect who you are? This episode does not give you answers but encourages contemplation. It is also fun to listen to! This is a 3 part episode and each part builds on the other. Enjoy! - Song: Respect By Aretha Franklin #Hillaryclinton #middle-age #later-life #women #wellness
16:46
January 14, 2020
Don't Shoot Yourself in the Foot! Age Stereotypes
001  FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode. Before we discuss how to thrive and live joyfully we need to address Ageism. I will discussing Age Stereotypes for the first few episodes. Negative self beliefs are NOT your fault, I repeat, NOT your fault. However, when you discover how and why these beliefs exist; what are you going to do about it? Because now you are aware. - Negative self beliefs can leave us feeling stuck and hopeless. Now add Age Stereotypes to the mix and suddenly mid to later years can feel like a slow mucky descend into hopelessness. Listen now and discover how this happened and what you can do to change. This is a 3 part episode, each part builds on the other. Enjoy!
17:00
January 8, 2020
About Me - Who is this Podcaster Person???
FYI: The name of my podcast has changed from WELL to Age Free Woman - however, this has not been updated in the opening theme in this episode.  I thought I would make this 5 min podcast for those who are interested to know a little bit about me :-) 
05:09
January 7, 2020