Welcome to A Good Girl's Guide Podcast with Rachel Vogt. A Good Girl's Guide podcast is where you'll get practical life tips, personal development, motivation, encouragement, and real life applications to truly living your best life. Rachel is an intimacy and perspective coach working in the field for almost a decade. She’s also a writer, empowerer, gets paid to party for a living, and just so happens to be a "regular" Midwest corn and raised married Momma of three.
If you're looking for cliff notes, fast forward to the last 15 minutes. Sorry not sorry for the additional content on some additional feel goods on why Mental Health is here to stay and has a positive future. Stay healthy friends!
With over 70% of families having a "non-traditional" twist on the widely used view of marriage and kids, this isn't a topic discussed enough today. The potential guilt and shame associated to the dissolution of one family into another should be navigated with care.
How on earth do we manifest? It is really as easy as asking for it and getting it? It really is friends. In this Podcast episode, Rachel breaks down how to ask the Universe for everything you want in three steps. TAKE NOTES!
Do you feel lost sometimes? Are you confused why considering you are an adult? Be patient and lean into this squirrel of a conversation as Rachel explains how it's about to be your turn in the world to shine bright.
In the 4th installment of a short series of SPOLIER ALERTS - Rachel dives into Higher Power meets intellect. Bringing the conversation full circle to feeling better and learning to create the vivid reality that you deserve.
Rachel's back this episode with some continued spoiler alerts to personally developing. Dive into how habits are formed in adulthood while you get clear on what you want them to be. Give yourself grace and go kick some tush!
Rachel flies solo on this episode, so buckle up! Consider it a SPOILER ALERT on what to expect as you continue your journey in Personal Development. Feeling off? Out of sorts? Extra anxious? Get tapped in, tuned in, and turned on for this next hour! LOVE TO JESS, BABY HARPER, AND FAMILY!
*Please bare with audio connections* What a special podcast! Namiah Wilson and Rachel have been friends for 18 years, so jump in on this great conversation. Let's chat about experience, race, and living life with an open heart and mind.
This conversation is FIRE. Jump in with Rachel and special guests Hannah Joy to talk kink. Hannah is an incredible resource for a taste outside of the vanilla world. Tune in to explore an sensual, sexy, and empowering way to let the pleasure roll.
It's the first podcast of 2021 with special guests Anna Bradley and Abby Allsman. The ladies are excited to kick off a new decade with a considerably taboo topic. But it shouldn't be. Half the popular has a menstrual cycle at some point in their life, *said in a British accent*, so let's get to the bloody podcast!
**EPISODE 50** Wow! Quite a milestone, so let's celebrate with a victory! Join Rachel and her very special guest Jenn Davis talk about the 232 pounds gone between them. Friends for over a decade, 2 surgeries, countless diets, and finally success - tune in for a great chat! Insta:@reinventing_jenn
HW:416 SW:395 CW:264
Tune in to this week's Podcast with an incredibly special guest, Josie Rump. Dial into the conversation with Rachel and Josie as the ladies talk higher level growth on a higher level scale. Get ready, you're next!
Guest star Nikki Lovan joins Rachel this week for a very special chat. Tune in to one of the best conversations ever recorded about bodies, sex, and identity. Follow Nikki on her inspiring journey: YouTube: https://www.youtube.com/channel/UCWqqHzjxuqOwLUQFrLvVL8g Insta//TikTok: Itznikkibtch Facebook: https://www.facebook.com/Lovan.Nikki
Tune into this episode for all the feels. Rachel discusses how her ex and father of her first child is moving to Texas. Jess helps navigate through a very fresh and raw moment the family is currently processing along with the tensions that arose from a major life change.
It's a heated debate amongst most people - to wear masks or not to wear masks. But is it as simple as yes or no? For most, they would argue most likely yes; however dive into this conversation with Jess and Rachel to find out more.
This Podcast episode will be great to listen in on for moving yourself up in Personal Development. Maybe you feel like somehow you've been learning how to swim but only going in circles. Jess and Rachel dive into the conversation about why you've been working so hard to better yourself and seeing nothing as a result.
Title says it all this time around! Listen up on how you can dissect that you are who you are because you were meant to be that way. Jess and Rachel dive into it all this week on ways to remind yourself that you are whole.
Uggggh!! Don't even call it that! Call it WEIGHT RELEASE, because you ain't trying to find that anywhere babes! Tune in for Podcast #043 Jess and Rachel talk the ins and outs of diet, lifestyle, emotion, and influence.
Tune in to here the deets behind Anderson's elopement!! Keep it going with conversations about wedding planning, traditions, and customs. We wanna know your thoughts on being brides to be!! E-mail at: firstname.lastname@example.org
Control can be one of the most illusionary things we have to come across in our life. Tune in as Anderson and Rachel discuss what emotions control brings up and the ones that force us hide. When we start to accept the things within our circle of control, ease begins to flow.
In this Podcast episode, Rachel and Anderson get right to the nitty gritty of the woo-hooey. Combine the level of intellect with the some things you can't explain and BAM - next level enlightenment. It's not too far out there, just far enough to advance you to the level of courage.
Another week means diving into personal development. Tune in this week to give yourself grace, ease, and understanding that you're doing the best you can with what you have. There's more to come but it's always important to step back and realize how far you've made it. Listen in as Anderson and Rachel walk you through what to expect when you're expecting the next level of personal development.
You don't have to have kids to tune in here folks! The importance of being a good influence stems to everyone you speak to and reflects in the relationships you'll gain in that recognition. Anderson and Rachel discuss the art of stepping into your intentional power.
With hundreds and hundreds of books, ideas, and beliefs about parenting - where do you even begin? Jump in with Anderson and Rachel this week as they walk down the path of several different opportunities to discover what it takes to recognize if your parenting is up to par with how you wish to be.
It happens to everybody! Stress, worry, and anxiety. What do you do when it feels little out of control? How can you learn to cope? How to learn to deal? How to even learn to recognize the triggers to get ahead of the feeling? Tapped in, tuned in, and turn on for this convo and thank us later!
It's time to continue the conversation from last week. Dive in to figure out what you don't want, just as importantly as what you do want. Anderson and Rachel get deeeeeeep this week on Law of Attraction and how to make it work for you.
Dive in real deep this week if you feel like you're struggling with wealth, money, finances, anxiety, and anything wrapped up in between. Anderson and Rachel pick apart their own fears to hopefully help you conquer yours.
Tune into the podcast this week where Anderson and Rachel fly off on a completely random tangent more than usual. Covering how to find gratitude when things feel grim to a mental mindset purge of everything 2020 could do to you.
This week we have special guest, Haley Holt tuning in to sub for Anderson. Listen in as Haley and Rachel discuss the top 3 things couples tend to have major and minor disagreements about throughout the relationship. Navigate through communicating with your partner about money, sex, and children
As one of the LARGEST subjects Anderson and Rachel found having in the ordering room throughout their parties, libido is a hot topic for sure! Listen in for some guidance, support, and just plain truth spitting on this podcast today. Pleasure isn't wrong, get to making it right!
This week dive in with Rachel and Anderson as they discuss the culmination of the 1st half of 2020 in a raw real life in the moment coaching session about perspective. Listen in if you are looking for clarity and guidance.
While the truth is neither Anderson nor Rachel can say much at all about being gay themselves. However from an open heart leads an open mind and vice versa and in this episode they hope that this conversation will spark some celebration with Pride month, Black Lives Matter, and other importantcauses are so incredibly crucially to the big picture in the current climate that we are living in. Tune in to learn how to Love Thy Neighbor.
Another podcast with some squirrel moments, but more importantly some heartfelt suggestions on ways to keeping your intimate life spicy. It takes communication and alignment outside the bedroom before things will really heat up for you in the bedroom, but listen in as Anderson and Rachel hope to help share some helpful tips. NSFW.
Taking some time with Anderson and Rachel to discuss the cyclical process of how intimate the act of oral can be between two people. In the same discussion, dig deeper into what your intention is for connection, pleasure, and pleasing.
Jump back in to the conversation this week with part 4. Heal your broken parts, open your mouth and have conversations, LOVE ONE ANOTHER. Great sex is so much more than just the physical folks, and it all adds up to FUN HOMEWORK! Solo and with a partner.
Part three digs in deep this week with Anderson and Rachel. They talk about dissecting your most recent experiences as well as your past. Delve into your not so proud memories and the emotional triggers that cause you to live and react the way you do today in all relationships.
Dive deep into to rabbit hole this week! Rachel flys solo on this podcast to discuss the conversation of enlightenment within personal development. It's gonna get hairy, so buckle up and prepare to start getting curious.
PART 2 - Make sure to catch Part One to discover your thoughts and values surrounding intimacy. On today's podcast Anderson and Rachel dive into the next level regarding your first experiences around the ideas you created around what it means to be intimate.
It's been our hottest topic to date, not only because it's saucy conversation- but because everyone deserves to have it. Dig in folks, this will take multiple podcasts and multiple connections with yourself. It won't be easy, but it will be worth it.
CONSISTENCY. It can be an incredibly powerful word but also elusive. Tune in to the podcast today to navigate through deciphering if it's truly your consistency muscle that needs flexing. Perhaps it's more than that, at a level of passion and awareness.
Join in on the talk with Anderson and Rachel today on wealth. It's bigger than just money. Are you hitting rock bottom right now? Listen close for several moments to connect. You will survive this, but wouldn't it be better to thrive in this?
A topic requested by a fan! Anderson and Rachel are excited to build on the conversation from last week. Tune into Episode #015 to learn how to recognize your traumas, tune in today for how to move on. In your own journey, and with people along the way.
**WARNING** Potential trigger warning for mild abuse discussion and colorful language. Dive in deep this go around with Anderson and Rachel this week to unearth the scariest parts of healing. Raw emotional care is the biggest muscle to flex when moving past pain.
This topic was requested by a fellow woman working on development! Join in on the conversation with Anderson and Rachel as they discuss how to unravel the ball of emotions flooding thousands in the world right now. Get your mindset right to thrive in a new unknown world. YOU GOT THIS!
Follow along with Anderson and Rachel to delve into another venture about Personal Development. Don't worry about where you are in yours - this is one race where there is no competition. They'll be sharing experiences as well as delivering tips on how to jumpstart your journey.
Rachel and Anderson tackle the tough topic of debt. As two who found themselves in debt cycles for years, they'll dive into the deeper whys of how people get stuck in this vicious environment. Learn about triggers and the past to discover the underlying creation of your spending habits.
Anderson and Rachel welcome the very special guest, Haley Holt to join in on the talk we all need to have, who do you think you are? We fear most often that other people sense this about us, but it truly is the tiny voice in our head that is holding back all the wonderful goodness we are capable of. Tune in to tune up on combatting the limiting beliefs that keep you stuck.
This week Anderson and Rachel talk about the importance of getting REAL. As in, real life. Making friends, creating community, getting to know people. It's more important than you remember. Let's cover some points on how to get back to relationships.
Ever felt tired, overwhelmed, anxious, unattractive, depressed, underappreciated....ANY AND ALL OF THEM?? Listen in as Anderson and Rachel dive deep into discovering how you don't have to feel alone in that journey. Get some tips on how to propel yourself forward.
Join Rachel and Dr. Aasta McColery to talk ALL about pelvic health. Dr. McColery earned her Doctorate of Physical Therapy from Rocky Mountain University of Health Professions in Provo, UT. Aasta then completed specialized training during her year long residency at Creighton University to treat pelvic floor dysfunction and other women's health diagnoses. She is working towards a Board Certification in Women's Health. She primarily treats men, women and children with bowel, bladder and sexual function.
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Tune in with Rachel and Jess Anderson to get in DEEP on the hot topic conversation of cannabis and sex. Learn about the basics of what it is but how to create the best sex possible. Through connection, pain ease, and releasing inhibitions - grab some tips for the creating the most pleasure possible.
#004 - Check back in with Rachel and Jess Anderson to discuss life with a baby momma in the picture. Tune in for some info and advice on how to deal with one of the hardest stressors in a relationship.
The decision was made not to add any new members to her organization in 2019 and put all the coaching energy into the exisiting organization, which meant a $18,000 pay cut. Special guests Jess Anderson and April Sejkora join in this week for great perspective. Listen in on how coaching will change your life.