When stress and anxiety is over coming us, best way to deal with it is with self care. Relaxation Response is an easy 10 step self care system that can help us combat stress and anxiety.
I bring on a special guest, Ariana Beltran- a dear and really good friend of mine, to talk about how the holidays were growing up in Hispanic homes and how have they changed as adults.
Tips to a healthy and successful Long Distance Relationship. Can you agree on these? For more tips, visit: https://www.womenshealthmag.com/relationships/a28069227/how-to-make-long-distance-relationships-work/
