Yoga Nidra by Ahimsa Yoga & Wellness
By clare mcgill
Yoga Nidra known as a Yogic sleep is a meditation practice similar to mindfulness. It brings about a transformative state of deep relaxation, stillness and mental calm which rejuvenates and revitalises.
Yoga Nidra by Ahimsa Yoga & WellnessOct 01, 2018
00:00
23:03