AirGym Digest - All Things Fitness

AirGym Digest - All Things Fitness

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By AirGym
Chris Daskam - Founder of AirGym talks about the fitness world as a macro. Health. Mental Health. Food. Substance Abuse. Workouts. Junk Food. Mean People. Outside the box mentality. Optimism. Being kind. What to do in situations you may find yourself in. Martial Arts. Love. Life. Raising kids and so much more!
More places to listen

More places to listen

Season #2 - Episode #1 - Dr. Kels - CEO & Founder of FitClub NY chops it up with AirGym Founder
Don't miss this INCREDIBLE episode with Dr. Kels CEO & Founder of Fit Club NY - founded in 2015 by Dr. Kellen Scantlebury. His mission was to create the ultimate human performance facility in NYC. He and his team specialize in helping people reach all of your rehab, fitness and wellness goals. They focus on  Physical Therapy Personal Training Sports Massage Nutritional Coaching True connection when real recognizes real! Thanks Dr. Kels! Chris - Founder & CEO of AirGym
26:19
May 15, 2019
Ep. 24 with Health Coach Tanner Scott
There's something special about Tanner. He has great energy and such a positive vibe but that's not all...he gets results for his clients. No, really! It was my honor to have Tanner on the Podcast! 
21:01
January 8, 2019
Episode 23 - Jon P Thomas of @sixtysecondtrainer on Insta
Don't miss this episode! Jon P Thomas is taking over Kansas City, and the world, with his charismatic persona and deep knowledge of building his own home gym and workout tips! It was a true honor to get to tap into his life for a few minutes.
19:45
November 30, 2018
Episode 21 with Adam Lee of 28Tenn Fitness - Brentwood, TN
I love Adam's energy. He has a holistic approach with a very calm manner about his training style. Your support is my oxygen, thank you for listening!
36:49
November 16, 2018
Ep. 20 With John MaGuirk at Siams Cuisine
John MaGuirk is a Writer&Producer of Video Series PodCast BootCamp -- Know what you are going to say before you hit record! He loved the idea of AirGym and so we chopped it up for a little bit. Be sure to check out his podcast!
06:45
November 8, 2018
Ep. 19 with John Greaves III of Garage Gym Life Magazine
John Greaves III is the founder of Garage Gym Life, LLC a brand dedicated to promoting the home workout lifestyle. John has been working out from home since 2000 when he left his job with a local fitness center. Having never had a gym membership, John decided he wasn’t going to start now opting instead to start exercising with a pair of 70lb dumbbells and a wooden box for a makeshift bench. Nearly two decades later, John is on his fourth home gym, this one in a two car garage at his home in North Georgia. A former United States Marine, veteran of Operation Phantom Fury, and the historic Battle of Falluja, Personal Records: John’s best lifts on the platform in a single powerlifting meet are 425/325/551 His best gym lifts are: Squat: 465lbs x 1 Bench: 350 x1 Deadlift: 565lbs x 1 Steinborn Lift: 345lbs x 3 Arthur Lift: 225lbs Scott Lift: 235lbs 3 Barbell Side Press: 95lbs x 1 Zercher Lift: 275lbs x 3 Deadlift with straps 500lbs x 9. One Hand Deadlift: 315lbs (right hand) 275lbs (left hand) One Hand Snatch: 115lbs x 1 (both sides) Bridge Press: 225lbs x 5 Bridge Pullover and Press: 75lbs Fastest run time: 3 miles in 21:48 Dead hand Chin ups: 30 reps 100 crunches (USMC style) in 1 minute Fastest knockout: 44 seconds
36:49
November 1, 2018
Episode 18 with Frank DiMeo of Cave Strong in Florida
What a humble man! Frank and his team have a garage gym with maces, clubs and more! Don't worry...those won't kill you, the workout might! Such an honor to speak with Frank on his background and experiences in the fitness world. Take a listen
19:51
September 20, 2018
Episode 17 with Mel LeBlanc of Mel's Beach Gym in Florida
I love her energy! Mel has a garage gym and does beach workouts. You can find her on the AirGym App TODAY! Take her advice and try her workouts for a week!
25:57
September 14, 2018
Episode 16 - How much money can you make with AirGym?
It's not all about the money but I get this question a lot....here you go! Listen up! Home Gyms are trending strong. AirGym is also for commercial gym owners!
00:58
September 13, 2018
Episode 15 is with Nashville Fit Magazine and is FIRE
I'm so happy to have been able to speak with and do a photo shoot with Nashville Fit Magazine. They are leading the way to a healthier #Nashville. I hope you enjoy it.
21:25
August 21, 2018
Episode 14 is a fun one! Sorry for the Starbucks Audio
Melonee Hurt and I chop it up about AirGym and how my company came about. Melonee signed up as an Owner and is a Crossfit nut!
21:25
August 15, 2018
AirGym Podcast Lucky #13 With BiFrost Performance
Meet Dr. Ross Kees of Kees Chiropractic and BiFrost Performance along with James Moore of HotBox (Nashville) and BiFrost Perf Trainer.
14:08
August 7, 2018
Episode 12 - The past 6 months and the future
I don't often take time to stop my focus but I think the future of fitness begins with a lot of work, a lot of support and a lot of focus. I have all three and this one is for you!
09:00
June 4, 2018
How much money can you make??
Do the math...or let me do it for you! This is how much you can make from opening your Home Gym and become and AirGym.
00:51
May 24, 2018
May 18, 2018
02:24
May 18, 2018
Morning Water
Just a quick tip for healthy butts.
00:23
May 8, 2018
Shoulder Rolls
30 second AirGym Tip for loosening tension
00:25
May 8, 2018
April 16, 2018
Monday Motivation
03:00
April 16, 2018
Listen to your body
03:29
March 14, 2018
Self Awareness
Confidence and self awareness.
05:28
March 7, 2018
Hotel gym’s suck
Garage gym magazine, Arnold classic and commonalities in our worlds
02:53
March 3, 2018
Push for the everyday
I look forward to everyday not just the weekend. When you love what you do, it’s not a 9-5 Monday to Friday
03:59
March 2, 2018
Don’t be a Dick
Just listen
02:40
February 28, 2018
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