AirGym Digest - All Things Fitness

Don't miss this episode! Jon P Thomas is taking over Kansas City, and the world, with his charismatic persona and deep knowledge of building his own home gym and workout tips! It was a true honor to get to tap into his life for a few minutes.

I love Adam's energy. He has a holistic approach with a very calm manner about his training style. Your support is my oxygen, thank you for listening!

John Greaves III is the founder of Garage Gym Life, LLC a brand dedicated to promoting the home workout lifestyle. John has been working out from home since 2000 when he left his job with a local
fitness center. Having never had a gym membership, John decided he wasn’t going to start now opting instead to start exercising with a pair of 70lb dumbbells and a wooden box for a makeshift bench. Nearly two decades later, John is on his fourth home gym, this one in a two car garage at his home in North Georgia.

A former United States Marine, veteran of Operation Phantom Fury, and the historic Battle of Falluja,

Personal Records:
John’s best lifts on the platform in a single powerlifting meet are 425/325/551
His best gym lifts are:
Squat: 465lbs x 1
Bench: 350 x1
Deadlift: 565lbs x 1
Steinborn Lift: 345lbs x 3
Arthur Lift: 225lbs
Scott Lift: 235lbs 3
Barbell Side Press: 95lbs x 1

Zercher Lift: 275lbs x 3
Deadlift with straps 500lbs x 9.
One Hand Deadlift: 315lbs (right hand) 275lbs (left hand)
One Hand Snatch: 115lbs x 1 (both sides)
Bridge Press: 225lbs x 5
Bridge Pullover and Press: 75lbs
Fastest run time: 3 miles in 21:48
Dead hand Chin ups: 30 reps
100 crunches (USMC style) in 1 minute
Fastest knockout: 44 seconds

What a humble man! Frank and his team have a garage gym with maces, clubs and more! Don't worry...those won't kill you, the workout might!

Such an honor to speak with Frank on his background and experiences in the fitness world. Take a listen

I love her energy! Mel has a garage gym and does beach workouts. You can find her on the AirGym App TODAY!

Take her advice and try her workouts for a week!

It's not all about the money but I get this question a lot....here you go!
Listen up! Home Gyms are trending strong. AirGym is also for commercial gym owners!

I'm so happy to have been able to speak with and do a photo shoot with Nashville Fit Magazine. They are leading the way to a healthier #Nashville. I hope you enjoy it.

Melonee Hurt and I chop it up about AirGym and how my company came about. Melonee signed up as an Owner and is a Crossfit nut!

Meet Dr. Ross Kees of Kees Chiropractic and BiFrost Performance along with James Moore of HotBox (Nashville) and BiFrost Perf Trainer.

I don't often take time to stop my focus but I think the future of fitness begins with a lot of work, a lot of support and a lot of focus. I have all three and this one is for you!

Do the math...or let me do it for you! This is how much you can make from opening your Home Gym and become and AirGym.

Just a quick tip for healthy butts.

30 second AirGym Tip for loosening tension

Monday Motivation

Confidence and self awareness.

Garage gym magazine, Arnold classic and commonalities in our worlds

I look forward to everyday not just the weekend. When you love what you do, it’s not a 9-5 Monday to Friday

Just listen