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AITE MYLC's Official Podcast

AITE MYLC's Official Podcast

By AITE MYLC

Welcome to AITE MYLC’s official podcast! Here, we want to create a safe space where we talk about relevant and important mental health topics that concern us as students.
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Episode 2: Eating Disorders and the Holidays

AITE MYLC's Official PodcastDec 21, 2020

00:00
29:21
Episode 22: Psychiatric Treatment and Youth (Ft. Dr. Raviv Berlin)

Episode 22: Psychiatric Treatment and Youth (Ft. Dr. Raviv Berlin)

In this episode, we spoke with Dr. Raviv Berlin, the Chair of the Department of Psychiatry at Stamford Health. We discussed psychiatric treatment and its role in addressing mental health and mental illness, especially among teenagers. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing throughout the school year!

Mar 19, 202426:46
Episode 21: Back to School Tips and Introducing Executives [2023-2024 MYLC Beginning]

Episode 21: Back to School Tips and Introducing Executives [2023-2024 MYLC Beginning]

In this episode, we relaunch our podcast with Season 4! We introduce the new executives from AITE and Westhill for the 2023-2024 school year. We also talk about back to school tips, how to set yourself up for success this school year, and how to practice self-care. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month!

Oct 29, 202301:04:49
Episode 20: Familial Relationships and Mental Health (Ft. Mini Santosh)

Episode 20: Familial Relationships and Mental Health (Ft. Mini Santosh)

In this episode, we spoke with Mini Santosh, a Childcare director. We discussed familial relationships and the importance of building a stable community in one's life. Be sure to share this video with your family and friends; stay tuned to our future episode next season!


Jun 15, 202331:44
Episode 19: Benefits of Meditation and Coping Strategies (Ft. Evelyn Cusack & John D)

Episode 19: Benefits of Meditation and Coping Strategies (Ft. Evelyn Cusack & John D)

In this episode, we spoke with Dr. Cusack, cardiologist and Director of the Women's Heart Program, and John D, physical therapist, from the Stamford Hospital. We discussed the physical and mental aspects of therapy in addition to meditation techniques. Be sure to share this video with your family and friends; stay tuned to our future episode every month!


Jun 04, 202356:59
Episode 18: Activism Through Passion Projects (Ft. First Selectman's Youth Commission)

Episode 18: Activism Through Passion Projects (Ft. First Selectman's Youth Commission)

In this episode, we spoke with the First Selectman's Youth Commission (FSYC) from Greenwich. We discussed how passion projects could be a creative outlet to portray activism. Be sure to share this video with your family and friends; stay tuned to our future episode every month!


Mar 26, 202344:06
 Episode 17: The Power of Social Activism

Episode 17: The Power of Social Activism

In this episode, we spoke with the former AITE MYLC Executives: Josh Leferman, Emma Goldberg, Jack Polo, Geraldine Uribe, Francesca Scotto, and Brain Fleischer. We discussed the power of social activism and the importance of ending the stigma of mental health, suicide, and sexual harassment. Be sure to share this video with your family and friends; stay tuned to our future episode every month!


Feb 14, 202301:31:17
Episode 16: Harvard Active Minds & Mental Health in High School and College

Episode 16: Harvard Active Minds & Mental Health in High School and College

In this episode, we speak with Harvard Active Minds Co-Presidents, Kat Boit and Brammy Rajakumar, about mental health in high school versus college. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

Nov 14, 202248:04
Episode 15: Self-Care Conversation Among Teens [2022-2023 MYLC Beginning]

Episode 15: Self-Care Conversation Among Teens [2022-2023 MYLC Beginning]

In this episode, we relaunch our episode with Season 3! We discuss about self-care through education, advice, and we talk about our own developing routines. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month. 

Oct 02, 202227:49
Episode 14: Conversation with Mayor Caroline Simmons and 2021-2022 Finale

Episode 14: Conversation with Mayor Caroline Simmons and 2021-2022 Finale

In this final episode of the 2021-2022 season, we discuss AITE MYLC's three main topics (mental health awareness, suicide prevention, and sexual harassment/assault awareness) with special guest Mayor Caroline Simmons, the mayor of Stamford, Connecticut. Be sure to share this podcast with your friends and family and tune into our future episodes next year which will be releasing every month. Have a nice summer!

Jun 12, 202229:46
Episode 13: Benefits of Habits and Academic Stress

Episode 13: Benefits of Habits and Academic Stress

In this episode, we discuss the benefits of habits and stress related to tests, homework, grades, and pretty much everything and anything that has to do with school. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

May 02, 202234:34
Episode 12: Medication and Nutrition with Special Guest Ilaria St. Florian

Episode 12: Medication and Nutrition with Special Guest Ilaria St. Florian

In this episode, we discuss medication and nutrition with special guest Ilaria St. Florian, a nutritionist from Stamford Health. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

Mar 30, 202228:58
Episode 11: Consent and Student Activism

Episode 11: Consent and Student Activism

In this episode, we discuss consent, what it looks like, the importance of student activism, and how it relates to MYLC. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

Mar 02, 202221:07
Episode 10: Meditation and Behind-the-Scenes of MYLC

Episode 10: Meditation and Behind-the-Scenes of MYLC

In this episode, we discuss meditation and the behind-the-scenes of the MYLC exec experience. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

Jan 27, 202221:35
Episode 9: Anxiety and Therapy with Special Guest Dr. Amsellem

Episode 9: Anxiety and Therapy with Special Guest Dr. Amsellem

In this episode, we discuss anxiety and therapy with special guest Dr. Amsellem, a psychologist. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

Dec 15, 202130:23
Episode 8: Talk Spots and Even More Self-Care with Special Guest John Detienne

Episode 8: Talk Spots and Even More Self-Care with Special Guest John Detienne

In this episode, we present MYLC's latest district-wide project: Talk Spots! We also have on special guest John Detienne, a physical therapist for Stamford Health, to talk about self-care in meditation, yoga, and mindfulness. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

Oct 28, 202128:42
Episode 7: Mental Wellness Days and Our Outlook for the Year

Episode 7: Mental Wellness Days and Our Outlook for the Year

In this episode, we discuss new legislation on mental wellness days and our thoughts on the summer and the upcoming school year. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

Sep 30, 202126:47
Episode 6: 2020-2021 Finale

Episode 6: 2020-2021 Finale

In this episode, we wrap up "Season 1" of the podcast with our favorite facts/information from this past year, reflections on the past year, and outlooks for the future. Be sure to share this podcast with your friends and family, tune into our future episodes next year, and have a nice summer!

Jun 01, 202131:28
Episode 5: The Benefits of Nature and the Coming of Spring

Episode 5: The Benefits of Nature and the Coming of Spring

In this episode, we discuss the benefits of nature now that the weather is warming up for spring as well as our outlook on the rest of the school year. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

Mar 31, 202128:33
Episode 4: GSA and Mental Health Within the LGBTQ+ Community

Episode 4: GSA and Mental Health Within the LGBTQ+ Community

In this episode, with our special guests from the Gender and Sexuality Alliance club, we discuss the Transgender Day of Visibility and how to support transgender individuals, problems in our own school and school district regarding the LGBTQ+ community, and the stigma behind gender and sexuality. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month. A big thanks to our guests from GSA for coming on the episode and having a fun conversation with us.

Mar 02, 202132:25
Episode 3: Self-Care

Episode 3: Self-Care

In this episode, we discuss different ways to practice self-care, the benefits of self-care, as well as our own ways of practicing self-care. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

Jan 25, 202129:51
Episode 2: Eating Disorders and the Holidays

Episode 2: Eating Disorders and the Holidays

In this episode, we provide useful information on eating disorders and discuss the upcoming holiday season and how it is being affected by COVID. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month. 

Dec 21, 202029:21
Episode 1: SAD and COVID

Episode 1: SAD and COVID

In this episode, we discuss seasonal affective disorder (SAD) as we move into the winter months as well as COVID and how it has affected our lives and our mental health. Be sure to share this podcast with your friends and family and tune in to our future episodes which will be releasing every month! 

Nov 29, 202029:17
AITE MYLC's Official Podcast Intro Episode

AITE MYLC's Official Podcast Intro Episode

This is the intro to our podcast! Tune in and listen to all of the details behind our podcast and be sure to listen to our future episodes! 

Nov 14, 202001:52