Here's What's Going On
By AJ Brown
Here's What's Going OnNov 28, 2021
HWGO EP 77 What does the weather feel like?
HWGO EP 76 How do you check in with yourself?
HWGO EP 75 What is your body telling you right now?
HWGO EP 74 How does anxiety shape your days?
HWGO EP 73 Does your typical response to anxiety help or hurt? Explain.
AJ discusses if her typical response to anxiety helps or hurts?
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 72 What has your anxiety been wrong about?
AJ discusses what her anxiety is often wrong about.
How Does Paradoxical Intention Really Work in Therapy?
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 71 What do you need to hear when you feel anxious?
AJ discusses what she needs to hear when she feels anxious.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 70 What do you need most when you feel anxious?
AJ discusses what she needs most when she feels anxious?
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 69 What does your anxiety drown out?
AJ discusses what her anxiety drowns out?
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 68 How do you distinguish anxiety from intuition?
AJ How she distinguishes her anxiety from intuition?
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 67 What do you need most when you feel anxious?
AJ discusses what she need most when she feels anxious?
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 66 What happens when you try to ignore your anxiety?
AJ discusses what happens when you try to ignore your anxiety?
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 65 What's one small thing you can do to ease the worry?
AJ discusses what one small thing she can do to ease the worry.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 64 AJ’S FIVE FAVORITE THINGS FOR THE SPRING
AJ discusses her 5 favorite thing for Spring.
OFFLINE By Aerie Real Me Xtra Bootcut Legging
Superchill Seamless High Neck Bra Top
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 63 What are you not telling yourself?
AJ discusses what she’s not telling herself.
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 62 One way I tried my best today is?
AJ discusses how she tried her best today.
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 61 When are your stress levels lowest?
Aj discusses when her stress levels lowest?
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 60 What is something very human about someone you idolize?
AJ discusses what is something very human about someone you idolize?
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 59 What’s the last thing you accomplished despite your anxiety?
AJ discusses what’s the last thing you accomplished despite your anxiety?
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 58 What decisions have you allowed anxiety to make for you?
AJ discusses what decisions have you allowed anxiety to make for you?
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 57 What are you going to do cry about it?
AJ discusses how crying is necessary to process emotions.
Tearing Down the Stigma Around Shedding Tears
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 56 If you’re not growing and changing, then what are you doing?
AJ discusses how if you’re not growing and changing, then what are you doing?
People Grow and Change Throughout Their Entire Lives
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 55 What is your Anxiety Trying to Control?
AJ discusses what is her anxiety trying to control?
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 54 How do you Try to Hide your Anxiety?
AJ discusses how she tries to hide her anxiety.
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 53 Where does your Anxiety lie?
AJ discusses where in her body she feels anxiety the most.
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 52 Use your tools
AJ discusses how she feels when she’s overwhelmed.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 51 Who do you feel the safest with?
A discusses who she feels safest with and how people are stuck in de lulu land.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 50 How to Friend?
AJ discusses how important it is to learn to be a good friend.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 49 PT 2 Where do you go to feel safe?
AJ discusses where she goes to feel safe.
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 48 PT 1 Where do you go to feel safe?
AJ discusses where she goes to feel safe.
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 47 PT 2 The Origin Movie
AJ reviews the movie Origin PT 2.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 46 PT 1 The Origin Movie
AJ reviews the movie Origin PT 1.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 45 PT 2 What is your anxiety telling you right now?
AJ discusses how anxiety affect her.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 44 PT 1 What is your anxiety telling you right now?
AJ discusses how anxiety affects her.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 43 PT 2 How much sleep did you get last night?
PT 2 AJ discusses how sleep, what you eat and moving your body are important body maintenance for our well being.
3 Ways to Improve Your Relationship With Your Body
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 42 PT 1 How much sleep did you get last night?
PT 1 AJ discusses how sleep, what you eat and moving your body are important body maintenance for our well being.
3 Ways to Improve Your Relationship With Your Body
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 41 PT 2 What is in Your Control Right Now w/ Bill
AJ interviews her close friend about what is in their control right now.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 40 PT 1 What is in Your Control Right Now w/ Bill
AJ interviews one of her close friends about what is in their control right now.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 39 PT 2 What thoughts keep coming back?
AJ discusses what thoughts keep coming back.
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 38 PT 1 What thoughts keep coming back?
AJ discusses what thoughts keep coming back.
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 37 PT 2 What is in Your Control Right Now?
AJ discusses what is in your control right now?
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 36 PT 1 What is in Your Control Right Now?
AJ discusses what is in your control right now?
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 35 I'm Looking Forward to...
AJ discusses what's she's looking forward to this year of 2024.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO EP 34 Burnt!
HWGO EP 33 What Thoughts Can I Challenge?
AJ discusses what thoughts she can challenge.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself
HWGO 32 REPRISE PT2 Who are you Outside of Our Job Identities?
HWGO 31 REPRISE PT1 Who are you Outside of Our Job Identities?.
AJ discusses how you need to have a separation of job and yourself outside of it.
HWGO EP 30 My Spotify Wrapped 2023
AJ discusses her Spotify wrapped.
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 29 What Do I Want to Do Now?
AJ discusses how she’s dealing with the overwhelming feeling of wanting to do all the things on her 2024 list of goals.
Overwhelmed? End the Year Without Burning Yourself Out
LATEST Poetry Book: Poems to Cry to in the Dark
HWGO EP 28 Catching Up In 2023
AJ recaps the year of 2023 thus far as she heads into the next year.
LATEST Poetry Book: Poems to Cry to in the Dark
Poetry Book: Love Letters Never Sent To: Myself