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Soul Sessions with Ajhae Small

Soul Sessions with Ajhae Small

By Ajhae Small

Soul Sessions: Conversations for the Heart, Mind, & Spirit is hosted by Author and Transformational Life Coach Ajhae Small. This podcast is for Christian women who desire to begin the process of healing from emotional wounds with the purpose of finding "wholeness" anchored in Jesus Christ. Her teachings are based on biblical principles, infused with gratitude and hope, and grounded by life lessons detailed in her book "Beauty 4 Ashes Letters to the Heart, Mind, & Spirit.
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Currently playing episode

So What's a "Christian" Life Coach and Why Do I Need One?

Soul Sessions with Ajhae SmallJun 05, 2021

00:00
44:33
Cultivating a Sound Mind pt3
Aug 29, 202122:04
Cultivating a Sound Mind pt2
Aug 22, 202138:36
Cultivating a Sound Mind
Aug 15, 202134:02
Purpose, a Journey Not a Destination Part 3
Jul 31, 202140:57
Purpose, a Journey Not a Destination Part 2
Jul 10, 202127:38
Purpose, a Journey Not a Destination Part 1
Jul 03, 202130:25
So What's a "Christian" Life Coach and Why Do I Need One?
Jun 05, 202144:33
Strategies 4 Breaking Spiritual Cycles

Strategies 4 Breaking Spiritual Cycles

We’ve all been there at some point in our lives. That place that causes us to ask internally how did I end up here again? There are healthy patterns of behavior that can produce fruitful harvests in our lives spiritually financially and emotionally, but there are also patterns of destructive behaviors that leave us feeling abandoned confused disconnected from God, and undervalued. These self-defeating choices that we make can be as small as not eating the right foods or deeper more dangerous habits that can hinder our spiritual growth as well as the growth of others. Today I'm going to share the 7 strategies that have served me on the pathway to finding wholeness in Christ Jesus. 

May 22, 202132:34
Getting Realistic About Romance

Getting Realistic About Romance

Romance. Some of us are in denial while others of us fully embrace the romantic notions that reside in our hearts. But how realistic are the expectations and conditions we place upon courtship and dating, love and romance? Join Author and Transformational life coach Ajhae Small as she welcomes Relationship Coaches Leslie Tolliver of Divorce Defeated and Nichole Carter of Sustainable Joy Coaching.

May 15, 202148:24
The Art of "No" Learning To Set Healthy Boundaries

The Art of "No" Learning To Set Healthy Boundaries

Many of us as Christians have a negative outlook when it comes to hearing or saying NO. Mainly because attached to the word are feelings of fear and rejection. By denying someone else our knowledge, time, or a helping hand, we feel like bad Christians. And while we are taught to esteem our brothers and sisters in Christ higher than ourselves finding balance are just as important. Ministry burnout is real and if we don't learn the art of what my daughter refers to as a "heavenly" no, we'll find ourselves turning away from the things that once brought us joy, peace, and a sense of purpose.

May 14, 202130:17
Season 2 Welcome Back...to the Conversation!

Season 2 Welcome Back...to the Conversation!

Join Author and Transformational Life Coach Ajhae Small as she gives highlights for season 2 guests and shows topics.

May 01, 202114:22
Self Forgiveness

Self Forgiveness

Last week we talked about the genius of forgiving others and how taking that crucial step will intern set us free. This week our soul focus is on self-forgiveness. Listen as author and transformational life coach Ajhae Small talks about her personal battles with learning to forgive herself and the 7 steps you can take toward your own inner healing Journey. Keep listening!
Dec 19, 202029:05
The Art of Forgiveness

The Art of Forgiveness

Forgiveness may be a choice for others but for the believer it is an essential aspect of being a disciple of Jesus Christ. Today's soul focus is on how to posture our hearts to "forgive" the Christian way.
Dec 12, 202041:28
The Healing Attributes of Gratefulness

The Healing Attributes of Gratefulness

Thanksgiving is a time for family gatherings, good food, and hearts full of gratitude. And while our holiday may look a little different compared to years gone by, there is still a great deal to be grateful for.
Nov 21, 202029:34
The Father Wound

The Father Wound

Session #7

There are a number of emotional filters that color the way we experience various life events. But if we choose to use our spiritual lens, we can substitute the filter these experiences with the love of Christ to help reshape and recolor those unpleasant life events. We enter this world vulnerable and co-dependent with needs we are unable to et ourselves. One of those basic human needs is the love and acceptance of our earthly fathers. Today's Soul Focus on The Father Wound.

Fondation Scriptures: 1 Peter 2:24; Romans 12:2

Nov 14, 202049:48
The Impact of Emotional Intelligence

The Impact of Emotional Intelligence

What is emotional intelligence and why are some Scholars saying your EIQ score is more important than your IQ keep?  This week our Soul Focus is on Emotional Wellness. Join Author and Transformational Life Coach Ajhae Small as she delves into the components that help to develop a healthy emotional quotient. She'll also discuss how implementing these elements into our daily lives can make us more effective as Christians.

Our Foundational Scriptures:

1 Thessalonians 5:23

Proverbs 4:23 

1 Peter 1:5

Nov 07, 202034:33
#WhySheStayed

#WhySheStayed

The numbers for Intimate Partner Violence or Domestic Violence are staggering and steadily rising. Despite the level of discomfort involved, it's a conversation we need to have with our sons and daughters, sisters and brothers, friends, and family members. We welcome Darline Johnson, CEO of Woman 2 Woman ICT, and an advocate for survivors of domestic violence. Today's episode may contain language and imagery that may be triggers for some of you who have persevered through this type of relationship.
We understand that there are men who also experience IPV but we are speaking from our personal experiences viewed through a female perspective. The usage of pronouns such as She/Her is not meant to trivialize or negate the male voice in this growing, yet preventable epidemic.
Oct 24, 202041:49
The Girls: Let Talk About Breast Cancer

The Girls: Let Talk About Breast Cancer

 October is Breast Cancer Awareness Month and the color pink is in the air so it may be no surprise that this week's Soul Focus is on "The Girls".

Join the conversation to learn more about 

  • What Breast Cancer is
  • Symptoms and Warnings signs
  • Risk Factors
  • How to decrease your risk
  • Dispelling myths about Breast Cancer and
  • Men & Breast Cancer
Oct 17, 202040:37
Session 3: She Danced with Darkness

Session 3: She Danced with Darkness

More and more we're hearing and reading stories about Christians who are suffering from depression and leaders who've committed suicide which can lead us to feeling disheartened, disempowered and confused. After all, Jesus came so we could live life in abundance. So why are we, as heirs, so depressed? Today's soul focus is about understanding and overcoming depression.
Oct 10, 202001:05:10
Soul Sound Bites: Self Esteem

Soul Sound Bites: Self Esteem

Join me mid-week for a mini chat and snippets of some of my favorite Christian music.
Oct 05, 202003:46
Session 002: A New Kind Of Selfie

Session 002: A New Kind Of Selfie

While adapting to our "new normal" many of us found ourselves in uncomfortable circumstances and fighting new kinds of battles. Some of us had more time on our hands than we knew what to do with, which often led to more time spent on social media. And while these outlets can be a great place for community, connection, and encouragement, it can also be a breeding ground for negative thoughts and emotions that can cause a great deal of damage to our inner being. During today's session, we're going to conduct an internal assessment by taking a snapshot of our inner selves for a new kind of "selfie".
Oct 03, 202038:22
Session 001: The List

Session 001: The List

Join me and my tribe of Chrisitan Creative Women as we discuss topics related to dating, marriage, and the season of Singleness. There's always a wealth of wisdom, knowledge, and laughter circling around our cyber table talks and most importantly, transparency.
Sep 26, 202047:50
Welcome to The Conversation

Welcome to The Conversation

Welcome to the Prequel!
I'm your host Ajhae Small and I'll be giving a little more insight into future episodes, laying a d structural foundation, and giving you a more in-depth description of who I am. You're invited to join the conversation by leaving a message right here on
Anchor.fm or you can call the "Comment Line" (316) 247-0410. If we like what we hear your commentary may be featured on an upcoming episode. You can also email questions and comments to info@prettynink.com. We value your thoughts and input. 🙏
Links Mentioned in Episode:
Pretty N Ink
Sisters In Christ Global
Sep 19, 202017:42
Join the Conversation

Join the Conversation

Hello lovely people I'm so excited to share my new podcast with you Soul Sessions :Conversations for the Heart, Mind, and Spirit. It's a Sacred Space for transformational chats about growth, inner healing, and fulfilling your God ordained purpose! I'm your host Ajhae Small inviting you to join the conversation every Saturday at 2 p.m. Central Standard Time right here on Anchor. FM, Spotify or wherever you enjoy your favorite podcast.
Sep 18, 202000:41