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Kyukido Strong

Kyukido Strong

By AKF Lexington
Building Stronger Safer Happier People through the practice of Martial Arts
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Quality vs Belt Factory
Things you should pay attention to when choosing a Martial arts school. 🥋 Things to know even if you are already a student.
April 28, 2022
Life sucks? Walk through the door!
Find your why. Find your escape. For many that means Martial Arts 🥋
April 12, 2022
The Student Pledge helps us be better
We hold dear these five pledges every AKF Lexington Martial Arts Student needs to learn.  Not that we nail each of them perfectly, but that we agree to always keep an open mind in working toward them.  In doing so we help ourselves improve and help our communities by being a better example for others.
April 05, 2022
Cleanliness and Discipline
How discipline relates to cleanliness and how to affect the success of both with your children!
March 31, 2022
Lending a Helping Hand
Oh the rabbit holes we could go down on this one. Will you take me up on the challenge at the end of this episode dedicated to helping yourself by helping others?
March 15, 2022
Bullying Sucks! Let's talk about it.
I am not the creator of anti bully information, but I've lived it. I will talk about key points, standard recommendations to help, and some personal stories.
March 08, 2022
Respect (you get it?)
Doing things the first time we are told is the very first way we, in martial arts training, help create respectful attitudes!  Learn more about respect and help make the world a happier place, because the more we grow the happier we will be!
March 02, 2022
Martial Arts is Focus and Concentration
Focus and concentration developed through consistent repeated experience, goal and reward opportunities.
February 21, 2022
Being Healthy
Diving into the phrase "you are what you eat." Plus, a few healthier eating experiences and options as seen through my eyes. 👀
February 21, 2022
Knowledge is Power
We, at AKF Lexington Martial Arts, encourage our students to seek out learning. Listen in to learn a bit yourself!
February 14, 2022
Kindness is contagious. We plan to pass it on.
Pick an act of kindness. Accomplish it and remember how it made YOU feel when you did it. Reward our own action and repeat it! This will help us make kindness more of a habit.
February 07, 2022
Confidence through martial arts.
First, sorry for the road noise. I was driving and hoped it would be a clearer recording. I discuss how martial arts builds confidence today. I also discuss what you will hear and see in classes while we discuss and build confidence with out students and their families.
February 01, 2022
A little about how we use history to teach positivity in our Martial Arts training.
If history is going to repeat, maybe we should pay attention to our today? Take a listen.
January 31, 2022
The children are our future. Teach them well and let them lead the way.
We help families work together and develop goal setting and understanding throughout their journey to black belt. It takes a village.....ever heard that? We don't make stronger kids alone or by luck. We help and work with students their families who want to set the example and show the way rather than just coast from decision to decision. The kids are our future and we can help them lead the way.
January 22, 2022
Self-defense thoughts
Self-defense starts with taking care of you first, then awareness and preparedness. Finally, Self-defense may mean physically aggressive responses. What training and preparedness will help you best?
January 18, 2022
Leadership Focus for the week
Take a look at your own world. Are the leaders doing their best? Are you? How can you help make it better? Who are our kids seeing as the leaders in their lives? Have we made the effort to help them pick good leaders or even be that great leader themselves?
January 17, 2022
Some things never go out of style
Your blackbelt remains in your a place of importance no matter what. Some things never go out of style, like your black belt and being a better you!
January 13, 2022
The secret to a good life!
Leveling the roller coaster of life!
January 11, 2022
I don't want to brush my teeth!
Talking cleanliness and discipline as Martial arts classes help motivate good decisions and healthier kids!
January 11, 2022
What is Kyuki-do and why am I doing this?
Kyuki-do is a well rounded martial art including Tae Kwon Do, Judo, Hapkido and Jiu Jitsu and more. It is great for self improvement, a wonderful workout or just the best possible way to set our kids up for future success!
January 11, 2022