Skip to main content
103kg Ireland

103kg Ireland

By Al Seoghie

Hello beautiful people. Get involved in all kinds of spiritual mystery, health, fitness, lifestyle, relationships, work, disease, comedy,

Don’t be afraid to get stuck in, contact us and say hey! 103kgradio@gmail.com

Life is full of mystery and we should share the season regs and gems we’ve found along the way. Always looking and reaching out to find new content of interest. Stay healthy and if you can’t then just stay alive :-) everything can be sorted once were above ground it doesn’t matter is happening in life, how bad it feels. I got your back! #irishhealth #healing #severepain
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Oat Milk - Oatly vs alpro - The real truth.

103kg Ireland Apr 25, 2020

00:00
31:19
Oat Milk - Oatly vs alpro - The real truth.
Apr 25, 202031:19
Rant in my Pants

Rant in my Pants

This nights rant involves: Irish healthcare. Trip to chemist / drugs for the pain / hospital wait time / phone consultation: / physio killed the radio star....
Mar 21, 202018:42
Coronavirus #coronavirus Ireland WHO (World Health Organisation) updates #schoolsclosed

Coronavirus #coronavirus Ireland WHO (World Health Organisation) updates #schoolsclosed

Ireland updated Coronavirus March 2020. What can you do? Here in this Podcast I will tell you how to do the self check diagnosis. #coronavirus #whattodo #whoCaronavirus #irelandCoronavirus #lrishtoiletroll #pandemic2020 #pandemic #sneezedeath #fibromyalgia #loveeveryone #pride #everyonesequal
Mar 12, 202023:15
Trip to MRI Machine - Contrast is King. No results?

Trip to MRI Machine - Contrast is King. No results?

The Back Pain continues. Sciatica, Non invasive investigation counties No nomad. MRI - Toshiba. Ireland Health Care. €250 euro lighter. Private gets you results.
Mar 09, 202014:14
Physiotherapist & Dry needling

Physiotherapist & Dry needling

Taking matters in my own hands. I’ve headed off for a physical intervention. The powers of manipulation and electro needling. Enough is enough of this spicy pain, need to reduce suffering and return to having a normal level of pain I’m used to not level 8 all day everyday with 9 and 10 at times. Update so far: perhaps 6 hours later, movement has increased somewhat, pain has diminished to the point where laying down is possible with out too much special care. Ok physical tired yet have done nothing. My favourite line from today was “how have you been walking around” it made me giggle. Laughing in life is so important. Lying here in bed writing this in my phone and drinking the holy Redbush tea from South Africa. Sleepiness is coming I feel and it’s only 18:22
Mar 07, 202007:15
Sciatica - the back pain continues. Drugs, nurses, health and wellness, sauna part two.

Sciatica - the back pain continues. Drugs, nurses, health and wellness, sauna part two.

Part two of sauna experience. Sciatica continues, PSA, relaxants, mri, diazepam, taramadol. Bloods. Take a peek.
Mar 03, 202015:51
Sciatica - the live sauna podcast

Sciatica - the live sauna podcast

Pain in the Ass? Let’s discuss in the warmth of the sauna.
Feb 18, 202010:09
Catching up with Personal Trainer Ken Keogh from Kaos Theory Fitness www.kaostheoryfitness.com
Feb 10, 202017:11
MMA SPORT YOU MAY NOT BE

MMA SPORT YOU MAY NOT BE

In this rant we discover how MMA made Norman bates. Truths are hard to swallow just like a big fist.
Feb 04, 202004:24
Humira the TNF of choice

Humira the TNF of choice

Today we speak TNF Blockers Humira and Imaradli. We apologise about renal being kidneys and nothing to do with eyes. We openly discuss personal stories of health with added sprinkles of jest and good happy vides
Jan 18, 202013:51
Dirty statins, the interesting reality of what the doctor gives you.

Dirty statins, the interesting reality of what the doctor gives you.

From a patients point of view were at the mercy most of the time of the GP’s wise wisdom and a certain level of trust is to credited to them with our health, however what about the dirty word “Statins” cholesterol lowering drugs that are here to save us from ourselves.
Jan 17, 202011:52
Consent - the right not to lie

Consent - the right not to lie

Consent is a two way street, with sexy time comes the need for both parties to on board for activities. What happens if it’s abused?
Jan 17, 202012:35
Cycle in ice? Cold?

Cycle in ice? Cold?

What to do to keep yourself upright in the cold weather on your bike.
Jan 08, 202006:60
Lidl adventure

Lidl adventure

Lidl and also the shopping experience
Jan 08, 202005:19
Working time act 2020

Working time act 2020

Here I briefly discuss the secrets of Ireland stronghold over their working citizens
Jan 08, 202001:18
Chemtrails in Ireland

Chemtrails in Ireland

Quick off the cuff discussion on the magic of chemtrails in the atmosphere and what it all means.
Jan 08, 202005:05
Paddy’s email.. bad words!!

Paddy’s email.. bad words!!

Feachra uses bad words with mummsie
Jan 02, 202001:03
Fr. Mathew mc Gurk - just trying out anchor. No actually a podcast about health.

Fr. Mathew mc Gurk - just trying out anchor. No actually a podcast about health.

Stolen alter wine - just a quick test of anchor for podcasting.
Jan 02, 202001:41
Game changers heart attack

Game changers heart attack

Joe Rogan wants a hug
Jan 02, 202004:04
Audio goodness built in iPhone 11 microphone

Audio goodness built in iPhone 11 microphone

iPhone 11 mic testing
Jan 02, 202002:02
Testing the EarPods 2 for microphone.

Testing the EarPods 2 for microphone.

Apple EarPods version 2. Bad compression for audio good for music though.
Jan 02, 202002:12
Bunny

Bunny

Test bunny
Jan 02, 202001:02