Spilled Wealth

Tune into this episode to learn about the ins and outs of shadow work. This episode is for the listeners who aspire to do the deep work on healing their inner child. If you like what you hear, You can follow the pod on Instagram @spilledwealthpodcast for more updates and episodes ;)

References

Song:

Man In The Mirror by Michael Jackson

Website:

https://www.betterup.com/blog/shadow-work#:~:text=reflect%20those%20traits.-,What%20is%20shadow%20work%3F,shadow%20work%20on%20their%20own.

Tune into this week's episode as we discuss EXCLUSIVE PODCAST UPDATES!!!! And what life is like becoming an official adult. This episode is for the listeners who aspire, is currently, or will soon be living on their own. If you like what you hear, You can follow the pod on Instagram @spilledwealthpodcast for more updates and episodes ;)

Movie/Shows Referenced

Hustle & Flow  Written and Directed by Craig Brewer prod. by John Singleton and Stephanie Allain 

Insecure  Written, Directed and prod. by Issa Rae 

Tune into this week's episode as we discuss what being in a relationship can look despite not knowing what to expect, but intentionally wanting to do life with YOUR person no matter what comes your way. This episode will give listeners the inspiration to not lose hope in finding "love" despite today's dating climate. If you like what you hear, You can follow the pod on Instagram @spilledwealthpodcast for more updates and weekly episodes released every Wednesday ;)

Song Referenced

Can't Take My Eyes Off Of You  by Lauryn Hill 

Tune into this week's episode where we talk about the ins and outs of Estate Planning. I'll walk you through things to consider when planning, and what a situation can look like for family when you don't have a plan. If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening

Referenced Research:

1. https://trustandwill.com/learn/what-is-estate-planning

2. https://www.usaa.com/inet/wc/advice-investing-estateplans?akredirect=true

3. https://www.investopedia.com/terms/i/intestate.asp#:~:text=If%20a%20person%20dies%20without,assets%20are%20to%20be%20distributed.

4. https://www.investopedia.com/terms/e/estate.asp

Long awaited, I'm sure! Many have anticipated a finance episode since the start of the pod and I hate to say it, I had to make ya'll beg for it *Chris Brown's voice* lol Just kidding. But FINALLY the time has come, this week we're talking finance! Tune into the show to my Top Three tips on staying financially healthy! If you like what you hear, follow and subscribe to the show. You can also follow the pod on Instagram @spilledwealthpodcast for daily updates, motivation, and community discussions! I can't wait to see you there! 

Song featured in Episode 

All About the Benjamins by Diddy (Sean 'Love' Combs)

Tune into this week's episode to learn about what unconditional love looks like in romantic relationships. This episode will give listeners the inspiration to not lose hope in finding an "unconditional" lover. And give insight into the fact that it actually starts with you! If you like what you hear, Follow the podcast on Instagram @spilledwealthpodcast for more updates and weekly episodes released every Wednesday ;)

Song Referenced

Best Friend by 50 Cent 

Tune into this week's episode to learn about: What to Do When It's Time to Leave Behind the 'Old' You. This episode gives listeners tips to navigating the unfamiliar space when you have evolved into a different version of who you used to be. If you like what you hear, Follow the podcast on Instagram @spilledwealthpodcast for more updates and weekly episodes released every Wednesday ;)

Song Referenced 

I'm All The Way Up by Fat Joe, Remy Ma, French Montana feat. Infared

Tune into this week's episode featuring some GEMS dropped by well-known rapper, producer, and activist KRS-One (Knowledge Reigns Supreme Over Nearly Everyone; Lawrence "Kris" Parker). This episode encourages listeners to dig deeper within themselves to find their self-value, beyond the external titles society has created to label us and our worth in the world. If you like what you hear, Follow the podcast on Instagram @spilledwealthpodcast for more updates and weekly episodes released every Wednesday : )

I know it's been a minute guys! SIX months to be exact. But I couldn't leave you guys hanging on the ONE YEAR ANNIVERSARY! The pod is back!!!! Tune in to hear what was the hold up! After listening, head on over to instagram and join me in the comment section by wishing the pod a Happy Birthday 🎉. That's @spilledwealthpodcast on Instagram, I'll see you there ❤️

On this week's episode of the podcast we discuss losing friendships after getting into a relationship. Although, it's more common for women to lose touch with their platonic friends, we talk about the do's and don't's and how to keep up with your besties that were there before bae (and will probably be there after). We get into the common reasons people go ghost, and how we can still give our friends the TLC they deserve. Follow the podcast on Instagram @spilledwealthpodcast for more : )

Hey guys! We're back with another episode of the podcast that might make you wanna slap yo momma! 😂 Or...maybe just give her a little pep talk, Lol! This week on the pod we're getting into generational behavior's that have shaped the way we view ourselves and our interactions with the opposite sex. Tune in to hear about why there is a disconnect between the role of black men and women in society today, and how we can unlearn and re-learn beliefs we've internalized to be true about ourselves and others. Follow the podcast on Instagram @spilledwealthpodcast for more : )

Season 2!!!!!! We're back at it again, dropping GEMS on a weekly! Follow the podcast on Instagram @spilledwealthpodcast for more.

What Drake say? You wasn't with me shooting in the gym!!!!! In this BONUS episode, I present to my listeners a conversation about celebration. When is the last time you celebrated your WINS regardless of whether they were BIG or small? After listening, head on over to instagram and join me in the comment section by adding your two cents to the conversation. That's @spilledwealthpodcast on Instagram, I'll see you there ❤️

As we wrap up season 1 of the podcast, tune in to find out IF there will be a Season 2! Don't forget to like, subscribe, and leave a review on Apple! You can find us on Instagram @spilledwealthpodcast and any listening platform of your choice. 

BONUS Episode can be found here: https://anchor.fm/al-shakinah-campbell/episodes/BONUS--Focus--Go-All-In-e1evves

I think we all can agree that it feels REALLY good to be wanted by others as romantic partners, friends, and even being chosen for roles we go after professionally. But what happens when you aren't? On this week's episode we're talking about one of the most common experiences that we all will go through, and sometimes feel too embarrassed to bring up in conversation with others- REJECTION. Join us in our discussion about what rejection looks and feels like, and how to best handle being rejected. If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening

Tune into this week's episode where we talk about the current economic state of the world. Find out if a Recession is where we are headed as we discuss what one is, the signs of what a recession  looks like and how we can survive one. If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening

Tune into this week's episode where we talk about holding your friends accountable. We discuss what that looks like and how we can address the uncomfortable conversation, when we don't agree on the situation at hand. If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening

Tune into this week's episode where we talk about the one of the most silent times of our life: The Waiting Season. We discuss the meaning behind waiting periods offset by change, and how they are in fact not a season of idleness, but a time to reposition ourselves for what we are expecting in the next chapter of our lives. If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening

Tune into this week's episode where we talk about the life skill that makes successful people, Successful People: Grit. Learn how building Grit and having a growth mindset will allow you to reach your long-term goals. If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening

Clip Credits

Mean Girls (2004)

Diddy Motivational 

Instrumental

I Can by Nas (2002)

Most have suffered from Abandonment and don't even notice the scars they carry from the experience. Have you ever been ghosted? Broken up with by a significant other? Cut ties or been cut off by a Family Member? If so, then join us in this week's discussion as we talk about the ins and outs of abandonment and getting through it. If you like what you hear, don't forget to Subscribe and Leave a Review! You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening ❤️ 

Instrumentals  

How Bout Now by Drake 

Cash Sh*t by Megan Thee Stallion feat. Da Baby

This week we're talking about the latest incident with Will Smith at the 2022 Oscar Awards show and how emotional maturity can save us from potentially tarnishing our public image. If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening ❤️

Instrumental 

Fresh Prince of Bel-Air

Join us in our conversation this week discussing the topic of Compassion. Can not showing compassion for others during their time of need make you look bad as a person? Tune in to hear about the benefits, and the NOT SO benefitting aspect of NOT showing it. If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening ❤️

Instrumental 

Fashion Killa by ASAP Rocky 

This week we're being REAL AS FUCK! Like Drake said "I mean, where the fuck.. should I... really even start?" Has Instagram been keeping everyone in the dark? Join the conversation about authenticity where the influence of societal titles, and social media has left many out of touch with a sense of reality. If you like what you hear, don't forget to hit the Subscribe button, so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening ❤️

On this week's episode we're talking red and green flags in dating. Tune in to hear the FOUR major takeaways of Covid's impact on dating, the current climate of digital dating, red flags to watch out for with potential bae's and the green flags to know if they're a good catch 🎣! If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening ❤️

In this week's episode we're talking Solo Traveling y'all. You'll learn the benefits and risks associated with traveling abroad by yourself! If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening ❤️

Song Snippet Included in this Episode

Free Mind by Tems (2020)

I present to my listeners the FIRST OFFICIAL BONUS episode segment of the podcast! Where we drop EXCLUSIVE life gems to support, elevate, and motivate my listeners as they trail-blaze through their unique journeys of life. After listening, head on over to instagram and join me in the comments section by adding your two cents to the conversation. That's @spilledwealthpodcast on Instagram, I'll see you there ❤️

In this week's episode we're talking about Imposter Syndrome. You'll learn three effective tips on how to break up with Imposter Syndrome and kick it to the curb FOR GOOD! If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening ❤️

Song Snippets Included in this Episode

Year 3000 by Jonas Brothers (2006)

Interlude: I Got So Much Magic, You Can Have It by Solange feat. Kelly Rowland & Nia Andrews (2016)

I Can by Nas (2002)

Tune into this week's episode where we talk about STABILITY. I'll walk you through what stability REALLY means, some tips on how to gain it, and daily practices on how to maintain it. If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening

Reading List of Books for Developing Emotional Intelligence: 

Boundaries by Henry Cloud and John Townshend 

The Power of Self Discipline: No Excuses! by Brian Tracy

People Can't Drive You Crazy If You Don't Give Them The Keys by Mike Bechtle

The Power of Habit by Charles Duhigg

Other Podcast Recommendations: 

Dead Ass with Khadeen and Devale Ellis

The Roommates Podcast 

Hidden Brain 

Cultivating H.E.R. Space; Uplifting Conversations for the Black Woman 

Living Once Twice Podcast by Justin Oliver 

Therapy for Black Girls 

Tune into this week's episode where we talk about one of the MOST important life skills: Boundaries. Learn how to stop being manipulated, drained and get what YOU want out of life. If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening

In this welcome episode of Spilled Wealth podcast you will learn about Who I am and What to Expect from listening. If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening