FITGOSSIP!

I'M MOVING! Well, that's 1 thing!! LISTEN UP AND GET READY!!

Let's have a conversation about how dieting and training and hormones effect you!! Fittassage- WHERE FITNESS+MASSAGE MEET!

Ugh.. what do you think of when you think of squats? Pain in the lower back or hip pain Or ANY pain? Let's talk!!

A telephone call motivated me to make THIS podcast!

so what's going on with your PAIN at your work DESK? Take a listen and give me feedback! I WON'T BITE!😁

Oomph! What am I seeing on the massage table and what YOU CAN DO right now to help!

So how are YOU doing?

Just a quick podcast😂👍

I'm not minimizing anyone just saying how shitty environments can make a job not worth it👍 take a listen n give me YOUR OPINION!

Why not! I've had success with these challenges before and if it can motivate and CHALLENGE YOU- LET'S GO! 727-303-9938 text for more info and PLEASE HELP MY SMALL BUSINESS GROW AND REFER!

First time massage or maybe your the type to try EVERY massage therapist? Either way, how do you know how long your massage should be? MOST of the time, the therapist will give you a treatment plan after a session.. but here is more info to help you decide if you need more time... thanks for listening!

Yeah, so FINALLY FITTASSAGE is getting some space to CREATE AND FLEX THAT MASSAGE +FITNESS MUSCLE! Schedule your massage or come and join my business card exchange BOOTCAMP CLASS on Saturday mornings at 9am (8:45 for coffee!) We'll do a 30 second introduction circle then get to training! You can be a beginner or advanced fitness person- I got something for everybody..😁 Class is $15/ each or if you buy 3 you'll get 1 free! Plus! There will be 'Massage Specials' and you can schedule there as well..
Since I'm opening in May- the special is a complimentary Foot Scrub with the purchase of ANY massage! TEXT 727-303-9938

Yes I have multiple gym memberships or I like to go visit multiple gyms especially if I'm traveling through some cities but this recent change with Esporta and LA Fitness has really got me upside down…… Take a listen to find out what's going on and if you want to share your opinion, I'd be more than happy to to listen!

Life! What a journey we go through, right? You have to remember your fitness goals even though....

So you decided. YOU WANT TO BE MORE HEALTHY AND DON'T KNOW WHERE TO START? I GOT YOU!! Take a listen, I'll make more of these to help you get started on your fitness journey!

An issue big enough for me to make a podcast about!

Don't take what I say too personal but hopefully your helping a small business grow in your area by promoting and spreading the news to others!

Here's me talking about some of the post surgery issues that I've been thru, including hormonal issues. I'll give you MY opinion on the meds, etc.

Last year was...eghhhh... At least I'm training again! THANK GOD!

No. I don't have my phone implanted on me. I just wanna work out...🤣🤣🤣

2nd workout n I'm dying...🤣

Ever hear of military neck or frozen shoulder? That's what this episode is about so check it out! Cursing included at no additional charge! So not for minor ears..

You all know I've been on stage since the age of 18... now fast forward to my 40s!? Can I still do it? FUK YEA🤣

Let's talk crap!! Give me your thoughts n I'll definitely give you my 2 cents!!

This podcast is a conversation based on a theory in my mind that in certain individuals, slowing down their run maybe more Bengals beneficial for weight loss AND LESS PAIN/ INJURY. Please leave your opinion and let's discuss it!

Talk about tipping, service and more.. Plus, don't be a cheap ass!🤣

As a massage therapist AND personal trainer for years... I've had my share of medical surprises when working on clients. This was a REAL surprise!

Holy cow . Listen to this podcast!! And. If your in the need, like I am.. For a GREAT MASSAGE, CONTACT ME! 😁 I know what it feels like..

An example of what can happen when you decide to go to the gym or get your massage while sick...

Text or call for more info! 914-309-6368

Yes, I had to have surgery😓sux!! Listen and see what happened... And what is happening.. I'm hoping to help other women out there going thru the same thing . Maybe you guys can laugh and just know somebody else is with you!

Have you ever had your body feel out of place especially where your spinal cord runs down or hip area? Check out the podcast here and please SHARE! ANCHOR.FM/ALANA-HERNANDEZ

Massage/Personal Training and MENTAL HEALTH DURING THIS DISASTER..

Why? Who wants CARBS?? Won't it GET ME FAT!!?

I just wanted to share what fills my heart with warmth and at the same time gets my warm heart racing like the first experience in love! Drink a cup of Joe, sit back and visualize greatness as you listen to my favorites.. yes, Vivaldi is repeated.. absolute perfection should only be.. And I'm sorry I'm not that good to start recording EXACTLY on time! Maybe a sec shy.. These are pieces that really speak to my soul and I hope you enjoy it as much as I do!

Just want to say thank you to all the protesters out there that are taking the time out to peacefully protest this HUMONGOUS CAUSE FOR SYSTEMIC RACIAL EQUALITY..

What are some proteins I recommend to try out? Which brands? Why? Answer to these and more in this podcast!

These episodes are so you can hear what 'Fittassage' is about. My client chose to share her progress as I get to personally train her at home and provide therapeutic massage to further benefit her training.

Here are my recommended links to help jump start your fitness journey! This is the intro to WEEK 2- NUTRITION!

Decisions, decisions! Let's talk! Plan it, execute it and accomplish your fitness goal.. don't forget to post a comment, voice message me however you want to communicate!

Who doesn't want help to shed a few pounds that maybe you put on during our 'pandemic'?

If you have sensitive ears, DON'T LISTEN! Type your comments or CREATE A VM MESSAGE AND LET LOOSE!

Beware!! Don't take my opinions personally if they offend you..

Rants/ Opinion/ Franchises/ Gyms/ Motives