Skip to main content
The Alcohol ReThink Podcast

The Alcohol ReThink Podcast

By Patrick Fox

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol.

They either want to take a break and see what life is like without alcohol or have had enough and want to stop for good but aren't sure how.

Stopping drinking doesn't require you to give yourself a label, attend meetings or worry that you're always one drink away from starting again.

You can stop drinking because you choose to and I'm going to share with you all of the ways to stop the easy way and start reclaiming your life from the booze and never have to worry about it again.
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

29. Normalising Sobriety with Kevin Bellack

The Alcohol ReThink Podcast

1x
78. December, Expectations & New Traditions
78. December, Expectations & New Traditions
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by an awesome panel of guests. They are Michael Singh, Teri MacGilbert and Yaz Sparks, you can find their instagram profiles below. In this episode we explore unwritten expectations around the festive period, what life was like before sobriety during ‘silly season’ and what a radically sober Christmas looks like. Some of the cool things we cover in this episode are: - Feeling lonely at Christmas - How we normalise our behaviour - We explore what booze fatique over xmas looks like - How to create new traditions for yourself - Why the belief not suffering hangovers is good, is actually bad - Exploring what your ‘authentic’ self is - Be proud of your sober journey - You don’t have to be what people expect from you Group Coaching Program - Radically Sober Register or sign up for the ‘Radically Sober’ 8 week group coaching program starting in January 2023. Sign up here - https://www.patrickjfox.com/radically-sober Resources Mentioned Connect with this week's guests Connect with Michael Singh Connect with Teri MacGilbert Connect with Yaz Sparks Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
54:21
December 02, 2022
77. Understanding Shadow Work & Emotional Wounding
77. Understanding Shadow Work & Emotional Wounding
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group facilitator. He’s the author of: Warrior, Magician, Lover, King - A Guide To The Male Archetypes Updated For The 21st Century: A guide to men's archetypes, emotions, and the development of the mature masculine in the world today. In this episode, Patrick and Rod are discussing shadow work and emotional wounding. They explore how experiences in our childhood can have lasting effects into adulthood and lead to addictions and more. Some of the cool things they also cover are: - Understanding what ‘shadow’ work is - Accepting all parts of you - How beliefs of the world are formed as children and drive our lives as adults - When you shine a light on your shadow, it starts to release the shame or fear attached to it - Discover how you can work with your shadow - Healthy ways to express (often surpressed) emotion Group Coaching Program - Renegade Sobriety Register or sign up for the ‘Renegade Sobriety’ 8 week group coaching program starting in January 2023. Sign up here - https://www.patrickjfox.com/radically-sober Resources Mentioned Warrior, Magician, Lover, King: A Guide To The Male Archetypes Updated For The 21st Century - Rod Boothroyd Facing the dragon - Robert Moore No bad parts - Dr. Schwartz Compassionate Inquiry - Gabor Mate Waking the tiger - Peter Levine Existential Kink - Carolyn Elliot Connect with Rod Boothroyd Website: https://www.takeyourpower.co.uk/ Retreats: https://mankindproject.org/rod-boothroyd/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
45:56
November 25, 2022
76. Busting the Myth 'Alcohol Helps You Sleep' with Dr Audrey Wells
76. Busting the Myth 'Alcohol Helps You Sleep' with Dr Audrey Wells
In episode 76 of The Alcohol ReThink Podcast Patrick is joined by Dr Audrey Wells. Dr. Wells is a sleep medicine physician and certified mindset coach on a mission to help people sleep better so they can feel more awake and alive all day long. She offers a group coaching program and a private Facebook community for those struggling with sleep apnea and treatment, including CPAP. She also does individual coaching for those who want to up-level their productivity and potential by taking “too tired” out of the equation. In this episode, Patrick and Dr Wells work to bust the myth that ‘alcohol helps you sleep’. They explore how the belief ‘alcohol helps you sleep’ is reinforced and then show how the sleep you actually get is not the sleep you require. Some of the cool things they also cover are: - Why you have trouble sleeping or going back to sleep - Drinking to sleep will come back to haunt you in the middle of the night - How negative associations with your bed create anxiety - How alcohol affects your upper airway muscles (snoring) - Sleep Apnea - Strokes, heart attacks, diabetes and more - Sleep and memory - Acclimation to sleep deprivation is misleading - The link between sleep deprivation and Alzheimer's - The importance of the glymphatic system and how alcohol disrupts it Connect with Dr Audrey Well MD Website - https://www.supersleepmd.com/ Facebook - https://www.facebook.com/groups/sleepapneawithawellsmd Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Group Coaching Program Register your interest for the 8 week group coaching program starting in January 2023: email - coach@patrickjfox.com
38:55
November 18, 2022
75. Shame & Self-Advocacy
75. Shame & Self-Advocacy
In episode 75 of The Alcohol ReThink Podcast Patrick is talking about shame and self-advocacy. He explores what shame is and how it can show up in your life. He then goes on to share how you can self-advocate for yourself and stand up to your shame. The shame cycle can feel pretty brutal and lead you to take actions that only serve to create more shame. To find out how you can stop that cycle, listen now and discover how you can cultivate a compassionate and loving relationship with yourself. Cool people mentioned during this call: Simone Grace Seol David Bedrick Brene Brown Group Coaching Program Register your interest for the 8 week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
21:55
November 11, 2022
74.7 - 7 Days of Sober Challenge - Day 7 of 7 - Family, Friends & Partners
74.7 - 7 Days of Sober Challenge - Day 7 of 7 - Family, Friends & Partners
Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.         Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.         Day 7 is focused on Family, Friends & Partners. To support you as you listen to these 7 episodes, download the free worksheet here.       Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
28:02
November 10, 2022
74.6 - 7 Days of Sober Challenge - Day 6 of 7 - 3 P's of Sobriety
74.6 - 7 Days of Sober Challenge - Day 6 of 7 - 3 P's of Sobriety
Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.         Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.         Day 6 is focused on the 3 P's of Sobriety. To support you as you listen to these 7 episodes, download the free worksheet here.       Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
31:06
November 09, 2022
74.5 - 7 Days of Sober Challenge - Day 5 of 7 - FOMO vs JOMO
74.5 - 7 Days of Sober Challenge - Day 5 of 7 - FOMO vs JOMO
Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.       Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.       Day 5 is focused on FOMO vs JOMO. To support you as you listen to these 7 episodes, download the free worksheet here.     Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
25:13
November 08, 2022
74.4 - 7 Days of Sober Challenge - Day 4 of 7 - Change Your Story
74.4 - 7 Days of Sober Challenge - Day 4 of 7 - Change Your Story
Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.       Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.       Day 4 is focused on learning about how you can change your story. Change your story, change your life. To support you as you listen to these 7 episodes, download the free worksheet here.     Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
29:60
November 07, 2022
74.3 - 7 Days of Sober Challenge - Day 3 of 7 - Feeling Your Emotions
74.3 - 7 Days of Sober Challenge - Day 3 of 7 - Feeling Your Emotions
Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.     Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.     Day 3 is focused on feeling your feelings. To support you as you listen to these 7 episodes, download the free worksheet here.   Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
30:18
November 06, 2022
74.2 - 7 Days of Sober Challenge - Day 2 of 7 - The Power of Thinking
74.2 - 7 Days of Sober Challenge - Day 2 of 7 - The Power of Thinking
Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.   Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.   Day 2 is focused on understanding the power of thoughts. To support you as you listen to these 7 episodes, download the free worksheet here.   Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
28:31
November 05, 2022
74.1 - 7 Days of Sober Challenge - Day 1 of 7 - Know Your WHY
74.1 - 7 Days of Sober Challenge - Day 1 of 7 - Know Your WHY
Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered. Day 1 is focused on creating clear and compelling reasons why you want to stop vs why you want to drink. To support you as you listen to these 7 episodes, download the free worksheet here. Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
33:58
November 04, 2022
73. Anti-Alcohol vs Sober Conscious
73. Anti-Alcohol vs Sober Conscious
In episode 73 of The Alcohol ReThink Podcast Patrick talks about the difference between being anti-alcohol vs sober conscious. Some of the topics he covers are: - When you blame alcohol for what’s happening i your life you abdicate your responsibility - Alcohol has no morality Group Coaching Program Register your interest for the 8 week group coaching program: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
25:57
October 28, 2022
72. Booze, Burnout and Being Kind To Yourself with Dex Randall
72. Booze, Burnout and Being Kind To Yourself with Dex Randall
In episode 72 of The Alcohol ReThink Podcast Patrick welcomes Dex Randall onto the show. Dexter is known as the burnout coach and works with high achieving men to beat burnout and get their mojo back. Dex gives an honest and raw account of his experience with burnout and his journey to overcome it and then thrive. He shares some of the warning signs on the way to experiencing burnout.  Common traits he sees in guys who encounter burnout and ways that you can begin to manage it and come back to yourself. Some of the key points they cover are: - Alcohol & anxiety - Burnout warning signs - How life wants to slow you down and learning to listen to the body - The law of diminishing returns - The relationship between burnout, stress and the nervous system - Disappointment and disconnection - Recognising the other side of yourself outside of self-hate and criticism - Discovering what wants to be expressed in you & giving yourself permission to be more of who you are. Accepting all parts of you. - How to help the little kid inside you Helpful Resources: Type A-Personality Connect with Dexter: Website: https://dexrandall.com/ Instagram: https://www.instagram.com/coachdexrandall/ Podcast: https://www.burnouttoleadership.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
47:04
October 21, 2022
71. Anxiety & Alcohol
71. Anxiety & Alcohol
In episode 71 of The Alcohol ReThink Podcast Patrick shares this week’s topic; Anxiety & Alcohol Some of the key points he covers are: - Anxiety, the different kinds of anxiety we can experience - How our nervous system works, fight or flight - The Alcohol Anxiety trap - Identifying why you feel anxious - Ways to regulate your nervous system Helpful Resources: Drink Aware - Alcohol & Anxiety Understanding The Stress Response Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
22:00
October 17, 2022
70. Sober Skillz - 5 Skills to Help You Stop Drinking
70. Sober Skillz - 5 Skills to Help You Stop Drinking
In episode 70 of The Alcohol ReThink Podcast Patrick discusses why sobriety is a skill and the 5 fundamental skills he believes will help you to stop drinking for good. The 5 skills that will help you rethink alcohol and beyond are: 1. Feeling your emotions 2. Learn from your experiences 3. Sober Circle of Influence 4. The art of saying NO 5. Self-love Some of the cool things he covers are: - How to process emotions. The daily ‘check in’ - The more awareness you create, the more opportunity for change is created - Stigmas with stopping drinking - Noticing if the word ‘sober’ triggers you - Saying ‘no’ is about creating and honouring boundaries for yourself - Being ok with people not understanding your reasons not to drink - Approach sobriety with a beginners mind Resources Mentioned: Gabor Mate EFT with Brad Yates How To Process The Urge To Drink Sober Circle of Influence Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/
29:41
October 07, 2022
69. Connecting with Your Future 'Sober' Self
69. Connecting with Your Future 'Sober' Self
Join Patrick in this week’s episode of The Alcohol ReThink Podcast where he shares how you can connect with your future ‘sober’ self. He shares some of the common mistakes he experienced in connecting with his future self, then how you can cultivate a relationship with them in the NOW. Awesome things he covers: - Definition of your future self - Common mistakes in connecting with your future self - How you can use them to help you create what you want - A powerful question to ask yourself each day: What will my future self thank me for today? - As humans we’re driven by our pasts - Letting go of perfectionism - Question to get clarity on who you want to become and how to start acting like him now - Once you know how your future self acts, thinks and feels, you can begin to deconstruct what they’ve done to get them there - The power of imagination Resources Mentioned: Neville Goddard Dr Joe Dizpenza Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
21:41
September 30, 2022
68. Understanding ‘The Work’ in Sobriety with Teri MacGilbert
68. Understanding ‘The Work’ in Sobriety with Teri MacGilbert
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the one and only Teri MacGilbert AKA @SassySoberMum over on Instagram. Teri speaks openly about how & why she decided that alcohol was something she no longer wanted in her life. During this episode Teri and Patrick unpack what ‘doing the work’ really means and offer simple, practical and actionable steps to support you on your journey. Some of the other awesome things they cover are: - You are not alone. How to make space for your humanity - Simple steps to get started on your sober journey - Reading - Listening - Connecting - The importance of educating the younger generation on the facts about alcohol - The younger you drink, the higher the risk of developing an alcohol dependency - Parenting & reward patterns “Mummy wine time” - How being ‘drunk’ is celebrated, accepted and normalised from a very young age - The link between alcohol and breast cancer - Feeling your feelings and what that really means - Learning to understand your drivers vs trying to ‘fix’ yourself - Validating how you feel. How drinking invalidates how you feel - Common beliefs and emotions that keep you drinking Resources Mentioned: This Naked Mind by Annie Grace Huberman Lab Podcast The Mind Explained - The teenage brain - Netflix Patrick’s podcast interview with Teri Connect with Teri: Instagram: @sassysobermum Podcast: Sober Stories from Everyday People Sobriety E-Book Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
52:38
September 23, 2022
67. Sober Circle of Influence
67. Sober Circle of Influence
In this week’s episode of The Alcohol ReThink Podcast Patrick shares what a Sober Circle of Influence is and how you can begin to create yours.   Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
22:12
September 16, 2022
66. Warrior, Magician, King and Lover Archetypes with Rod Boothroyd
66. Warrior, Magician, King and Lover Archetypes with Rod Boothroyd
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group facilitator. He’s the author of: Warrior, Magician, Lover, King - A Guide To The Male Archetypes Updated For The 21st Century: A guide to men's archetypes, emotions, and the development of the mature masculine in the world today. During this episode Rod shares with us the 4 different male archetypes and what characteristics you can expect from each. Together they explore how these archetypes show up in our lives and how you can utilise their power. Resources mentioned Warrior, Magician, Lover, King: A Guide To The Male Archetypes Updated For The 21st Century Connect with Rod: Website: https://www.takeyourpower.co.uk/ Retreats: https://mankindproject.org/rod-boothroyd/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
59:12
September 09, 2022
65. Alcohol ROI (Return on Investment)
65. Alcohol ROI (Return on Investment)
In this week’s episode of The Alcohol ReThink Podcast, Patrick shares a concept that one of his awesome clients shared with him. The ROI of drinking alcohol. He talks about the ROI (Return on Investment) of alcohol and asks you to consider your reasons for wanting to drink and see if the return on investment matches up. Some of the other topics he covers in this episode are: - We are creatures of habit.   - How to start questioning the reasons you choose to drink - Creating space to speak with yourself (It doesn’t make you mad) - 6 questions to challenge your current beliefs around alcohol - Identifying the ROI on choosing to drink - Break the spell of your mind by asking yourself questions - Make other options available on how to manage your emotional life - Break your life up into categories and see what the impact of drinking alcohol is on each of them Resources mentioned Huberman Labs Podcast Episode 15. Being Wrong 6 Questions to Ask Yourself: 1. What do you get from drinking alcohol? 2. What do you lose from drinking alcohol? 3. What do you get from not drinking alcohol? 4. What do you lose from not drinking alcohol? 5. What are you denying to yourself about alcohol? 6. What is alcohol denying you? Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
26:05
September 02, 2022
64. Developing Self Trust with Adam Hindley
64. Developing Self Trust with Adam Hindley
In this week’s episode of The Alcohol ReThink Podcast, Patrick is joined by Adam Hindley AKA the Movement & Mobility Guy. Adam helps bridge the gap between physios and PT’s. He helps you to lose the fear of training when injured. During this podcast episode they discuss why creating a sense of trust in yourself is key in changing your habits and behaviours. Some of the awesome things they talk about: - How Adam changed his relationship with both food and alcohol - Positive and negative habit loops - The challenges with restriction and the importance of working on your mindset - The power of building trust in yourself, your body and process - Recognising the false stories we tell ourselves to avoid change and discomfort - How to create space or a “pause” to disrupt patterns of behaviour - Why asking yourself ‘what’s healthiest for me right now?’, will open your brain up to find answers that support your goals - Creating awareness is where you’ll begin to create change - The 3 P’s of sobriety. Planning | Practice | Patience Connect with Adam: Instagram: https://www.instagram.com/adam_hindley/ Resources mentioned Atomic Habits by James Clear Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
42:24
August 26, 2022
63. Habits, Values & Standards with Luke Harrison
63. Habits, Values & Standards with Luke Harrison
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Luke Harrison. Luke is a former weekend warrior of drink, sniff, and dope. He is a two-time author, life coach, speaker and dad of 3. In this episode we talk about being honest with yourself, how to create trust, respect and ultimately new healthy habits. It all starts with the standards you set yourself. Some of the awesome things they discuss are: - The challenge of ignoring the consequences of drinking alcohol - As humans, we are great at justifying and rationalising our behaviour - Finding something different to do on the weekends (especially if you’ve been living for them to get smashed) - Create a list of things that could be fun without alcohol - Focus on the energy, time and money that sobriety brings - We find time, energy and money for what we think is important to us - When you start making healthy choices, you increase your chances of making more - The guilt and shame cycle - The human brain is designed to be habitual. Use your nature for you vs against - Asking yourself ‘who do I want to be?’ - Getting moving is one of nature's best anti-depressants Connect with Luke: Instagram: https://www.instagram.com/lukejohnharrison/ Facebook: https://www.facebook.com/lukejohnharrison Buy his new book ‘Supercharged’ here YouTube TikTok Resources mentioned Mans search for meaning - Viktor Frankl Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
45:16
August 19, 2022
62. Facing Fears & Fun with Michael Sargood
62. Facing Fears & Fun with Michael Sargood
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Michael Sargood AKA @happywithoutthehooch over on Instagram.   Michael wants to bring the fun back into sobriety and shares his journey as a way to inspire others. He has created the UK & Irelands leading website for AF events and making sober connections. In this episode he shares his journey, tips for yours, along with some funny/scary stories along the way. Some of the cool topics they discuss are: - Fill your social media feed with inspiration, motivation and support - How sharing your journey becomes a journal - Stop NOW. Waiting for an ‘ideal’ time doesn’t work - The ‘I’ll just have one’ thought…. - Time is the greatest healer - Managing social anxiety without alcohol - How to face your fears and create confidence along the way - Have a break from your mates without losing them when you stop drinking Connect with Michael: Website: www.sobersocials.co.uk Instagram: happywithoutthehooch Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
49:22
August 12, 2022
61. Get Obsessed by Sobriety
61. Get Obsessed by Sobriety
In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the benefits of getting obsessed with your sobriety. Here are some of the awesome things he shares in this week’s episode: - What you don't use you lose - Your brain is going to think, so why not think about what you want - Ways to support yourself on this journey Resources mentioned This Naked Mind by Annie Grace Liminal Thinking by Dave Gray 10% Happier by Dan Harris Alcohol Explained by William Porter Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
14:11
August 05, 2022
60. Believing In Yourself
60. Believing In Yourself
In this week’s episode of The Alcohol ReThink Podcast Patrick explores how you can begin to shift what you believe about yourself and alcohol. It all starts with creating awareness of what you currently believe and then deciding what you want to believe instead. Some of the key points he explores are: - What are beliefs? - What we think, we create - Using your past to predict your future doesn’t work - Question everything - He shares a few of his favourite ways to practice new beliefs - The power of “I am” statements Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
18:26
July 29, 2022
59. Understanding the Desire to Drink
59. Understanding the Desire to Drink
In this week’s episode of The Alcohol ReThink Podcast Patrick helps bring awareness and understanding to your desire to want to drink. He explores why we desire alcohol, where it comes from and how you can change it. Some of the awesome things he talks about are: - We create our own desire - Desire serves a purpose, what purpose do you want it to serve? - The associations our brain makes with circumstances in our lives - How our brain creates desire through memory and visualisation - The desire to drink isn’t a fact of who you are it’s what you’ve trained yourself to believe - What we focus on we create more of - When we understand the Motivational Triad we can have so much more understanding and compassion for ourselves. - How to look at desire as a notification - Alcohol can’t make you drink, what you think about it does - Finding thoughts that create desire - Staying conscious is key Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
18:04
July 22, 2022
58. Being Bored
58. Being Bored
In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the emotion of boredom. He explores what being bored actually means and how we can use it for us instead of against. Some of the other awesome things he covers are: - What ‘being bored’ really means - Perceptions of people who don’t drink - Uncovering your belief systems around boredom - The brains pursuit of pleasure and being entertained - Boredom is an important emotion in our lives - The challenge with escaping how we feel - Developing the skill of listening to your own wisdom through allowing the emotion of boredom - Discover what you’d love to do with your life Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
19:34
July 15, 2022
57. The Power of Celebration
57. The Power of Celebration
In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the power of celebrating yourself. Here’s some of the awesome things he covers in this week’s episode: - The difference between confidence and arrogance - Why it’s important to celebrate yourself and what might be stopping you - Celebrating is self recognition - It feels good to do it and encourages more of the same - When you take time to celebrate your achievements you are changing how you think about yourself - Commit to celebrating yourself for 1 minute a day - How it helps to develop your capacity to trust in yourself - Actively seek progress - even in the micro - Attitude for gratitude Resources mentioned: The Life Coach School Podcast. Episode 428. Men and their feelings Manifesting Sobriety with Anneka Reece Joe Dizpenza -  Changing the habit of being yourself  Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
28:49
July 08, 2022
56. Pleasure Over Pain
56. Pleasure Over Pain
In this week’s episode of The Alcohol ReThink Podcast Patrick discusses why associating more pleasure with your decision not to drink can have a hugely positive impact in changing the habit of drinking. Some of the cool things he talks about this week are: - What you’re looking for from alcohol already exists within you - Drinking to feel better reinforces the belief that it’s alcohol that makes you feel better - Focusing on the benefits of stopping drinking alcohol with conscious effort - How you talk to yourself matters - Write down a list of 100 things you want or’d love to create in your life - Track 100 urges unanswered to begin associating pleasure with not drinking Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
25:39
July 01, 2022
55. Being the Watcher of Your Mind
55. Being the Watcher of Your Mind
In this week’s episode of The Alcohol ReThink Podcast Patrick talks about being the watcher of your mind. He shares what this means and how you can use it to help you with changing your relationship with alcohol. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
16:03
June 24, 2022
54. The Power of Breath Work with Hans Weygoldt
54. The Power of Breath Work with Hans Weygoldt
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Hans Weygoldt. Hans shares his journey to sobriety and how breathwork was a key factor in helping him stop and what his life looks like now. Some of the key topics they cover in this episode are: - What a victim mentality is - Hans trip to Peru and experiencing ayahuasca - Everything you need comes from inside of you, not outside - Burning bridges with friends who don’t support you - When you blame alcohol for your problems you abdicate your responsibility to change - What you resist persists - The roles we play in society to keep ourselves ‘safe’ - Breath work shows you how you can be ok when you’re on you’re own - The mind is good at making excuses, you have to train yourself to stop listening to them - When you’re consciously breathing it helps to calm the mind and it’s stories - Allow yourself to feel and not resist. When you allow for the pain you open yourself up to more joy Resources mentioned: The Power of Now - Ekhart Tolle Connect with Hans: Website: https://pneumorphosis.com/ Facebook: https://www.facebook.com/hans.whygold Instagram: https://www.instagram.com/pneumorphosis/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
46:42
June 17, 2022
53. Choices, Healing & Passions with Adam Mayhew
53. Choices, Healing & Passions with Adam Mayhew
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Adam Mayhew. Adam is a co-founder of A-Game consultancy, he is passionate about sobriety, nutrition and helping his clients live a life of optimal health. Some of the key topics they cover in this episode are: - Environments and what usually happens when we first try alcohol - How we teach ourselves to desire alcohol - It’s not the drink you want, it’s how you think it’s going to make you feel - The beauty of conscious breathing - Discovering new passions in sobriety - How taking a break from alcohol can give you a chance to reflect and question your life choices and future - Stopping drinking helps you heal, perhaps even become aware of trauma that exists in your body still - Become aware of the noise in your head and decide with choice wha you want to do about it. React - Respond - Let it go - Your environment, what you consume, mentally, physically and nutritionally are all essential - ‘The Click’ - Breaking past addiction - Reframing your decision not to drink so it feels empowering Connect with Adam: Instagram LinkedIN Optimising Health Masterclass Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
52:23
June 10, 2022
52. Manifesting Sobriety with Anneka Reece
52. Manifesting Sobriety with Anneka Reece
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Anneka Reece. Anneka is a health and mindset coach who helps grey area drinkers manifest their dream lives. Some of the key topics they cover in this episode are: - Anneka’s journey to sobriety - When we focus on what we don’t want we create more of it - How journaling helps with processing thoughts and feelings - You get to choose if you beat yourself up about your actions or learn from them - Alcohol dreams - How your most uncomfortable emotions can be the most helpful - Identify your rules/triggers/conditioning around alcohol as a way to cope - Give yourself space to process how you feel - It’s ok to walk away - What is manifestation? How you can use it. - Adversity is your greatest gift Resources Mentioned Spirit Hacking Alcohol Explained Connect with Anneka The Alcohol Free Vibes Podcast 30 Day Reset Website Instagram Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
45:00
June 03, 2022
51. Men, Emotions and Taking Responsibility
51. Men, Emotions and Taking Responsibility
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by three fellow male life coaches who are on a mission to help the face of men’s health by raising emotional awareness in men so that they can show up for themselves and their lives with less stress and more passion and purpose. Some of the key topics they cover in this episode are: - Why celebrating the f*ck out of yourself is so important… because let’s face it no one else can do it for you - When we create safety for ourselves and each other to open up, we can get to the heart of our suffering and begin to heal - We explore the conditioning that men unconsciously receive about how they are ‘suppose’ to be in the world - Surround yourself with people that will help you grow - How community and consistency will help to create new beliefs about yourself and what’s possible. - Great questions to ask yourself… What else is true? What else is possible? - NOTHING outside of you has an impact on your worthiness or lovability. You’re 100% worthy already - Learning how to focus on what’s in your control vs everything else - Responsibility - Your ability to respond & to choose your level of discomfort. Do you want familiar discomfort where nothing changes or the discomfort that leads to growth? - How to lean into emotional discomfort in the same way you move into physical discomfort - Life isn’t about being happy all of the time - Thoughts create feelings, feelings drive actions, actions create your reality of life Resources mentioned: Headspace - Meditation app Connect with the guys from this episode below: Tommy Geary Website: https://www.nowweembark.com/ Instagram: https://www.instagram.com/tommyweembark/ Kevin Baker Instagram: https://www.instagram.com/kevinbakercoaching/ Craig Spear Website: https://www.thespearmethod.com/ Instagram: https://www.instagram.com/thespearmethod/ Facebook: https://www.facebook.com/thespearmethod100 LinkedIn: https://www.linkedin.com/in/craigspear/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
52:59
May 27, 2022
50. A Conversation with My Mum About Generational Alcohol Addiction
50. A Conversation with My Mum About Generational Alcohol Addiction
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by an extra special guest. It is his one and only mum. During this episode, Patrick asks his mum about what it was like to grow up with a father who used alcohol heavily, then seeing that pattern repeat with her ex-husband and then Patrick himself. They talk openly and candidly about their experiences around alcohol from a young age and the impact and influence it had on them growing up. This episode is in memory of Patrick's grandad who openly shared with Jacqueline how hard it was to be addicted to alcohol. Patrick's grandad was an inspirational man who liked to keep himself to himself. He hopes that sharing this conversation with his mum that both of their stories will help to create change and break the chain of generational alcoholism among men. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
01:02:48
May 20, 2022
49. Breaking Alcohol with Adam Smith
49. Breaking Alcohol with Adam Smith
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Adam Smith. Adam is an NLP Coach and the owner of A-Game consultancy. He helps his clients to master their mindset to lead a more fulfilling life. Here are some of the key points discussed in this episode: - Seeing what the common denominator in the results you get in your life - What it was like for Adam working in the alcohol industry - Breaking stigmas around alcohol - Alcohol has no impact on your worth - Exploring the currency of relationships, uncovering the foundations on your friendships - Friendships & stopping drinking - The power of having someone in your corner - How matching actions with your values creates congruence and integrity - The 6 human needs - The ‘coffee’ test for friendships - How embracing uncertainty is so important in stopping drinking - Create boundaries and get clear on what will work best for you when you first stop drinking - Ask yourself ‘what’s right with one beer?’ Resources mentioned: The Third Grade Dropout The 6 Human Needs - Tony Robbins “The secret of life is enjoying the passage of time.” - James Taylor Connect with Adam: Instagram: https://www.instagram.com/adamsmith_nlpcoach/ Website: https://www.agameconsultancy.com/ Facebook: https://www.facebook.com/groups/419436982744806 Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
44:10
May 13, 2022
48. Stop Beating Yourself Up
48. Stop Beating Yourself Up
In this week’s episode of The Alcohol ReThink Podcast Patrick is talking about what he notices about why as humans we are more inclined to think that hating and beating ourselves up will somehow inspire change vs having compassion and self-love. Here are some of the key points discussed in this episode: - Why change can feel so hard when you’re working with the motivational triad - Why reflection is so powerful - The more aware you become, the more choice you have - How our brain is wired for reward and mistakes alcohol as being important to our survival - The desire, drink, reward cycle - Ready, set, sober - Having compassion for yourself doesn’t mean you excuse your behaviour Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
23:32
May 06, 2022
47. Lessons from a No Booze Cruise
47. Lessons from a No Booze Cruise
In this week’s episode of The Alcohol ReThink Podcast Patrick shares his experience of attending the No Booze Cruise event recently hosted by Matt Pink AKA Better_Life_Guy on Instagram. It was an all sober event boat cruise along the river thames. There were over 120 sober souls having a completely booze free party. Find out how it went in this episode. Here are some of the key points to help you on your sober journey: - Surround yourself with like-minded people - Having conversations about not drinking help to reinforce your decision - Create evidence you can enjoy yourself without alcohol - Create your own sober community - online or in person - What we experience now doesn't mean it will always be like this - New connections, new conversations, new neural pathways Things that were mentioned: Matt Pink AKA Better_Life_Guy UNLTD - Alcohol Free Beer Pinq - Alcohol Free Bar (London) Connect with Patrick: To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off, to sober, clear-headed and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
16:28
April 22, 2022
46. Feeling Your Way To Sobriety
46. Feeling Your Way To Sobriety
In this week’s episode of The Alcohol ReThink Podcast Patrick shares a training he hosted called 'Feeling your way to sobriety'. Our emotions, how we feel, are the reason we do or don't do anything in life. Behind every goal, every want, every desire, every action or choice is because of the way we think it will make us feel. So learning to understand our emotions, pretty fucking essential. Sadly as men, we have been conditioned to not be in touch with our emotions. It comes at a great cost, especially as we get older. Alcohol is used as a way to suppress them BUT that's the problem, they are only suppressed and not actually processed. Learning how to manage your emotions, to feel your feelings is a key component of stopping drinking. In this episode, Patrick tells you why and how you can start connecting with yourself on this journey to sobriety. Connect with Patrick: To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off, to sober, clear-headed and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
43:32
April 15, 2022
45. The 'F*ck It' Button
45. The 'F*ck It' Button
In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the 'f*ck it' button. That moment when we make a choice to do something that goes against what we truly want. He discusses what it is, why we do it and how you can overcome it. As always he shares his love of the brain, and how understanding how we're wired can make such a huge difference in how we relate to ourselves and this journey to sobriety. Connect with Patrick: To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off, to sober, clear-headed and doing more of the shit you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
28:06
April 08, 2022
44. The Impact of Alcoholic Parents with Shanenn Bryant
44. The Impact of Alcoholic Parents with Shanenn Bryant
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Shanenn Bryant. Shanenn is a certified Life Coach and host of the podcast: Your Top Self. As an adult child of an alcoholic, she has a unique experience to share with us during this episode. During this episode, Shanenn shares her experience of growing up in a household where her father was an alcoholic and how it impacted her as she got older.   Some of the other topics we covered during this call are: - How as children we can internalise traumatic events in our lives, as a way to keep us safe. - How feeling abandoned as a child led to jealousy in relationships and low self-worth - The laundry list - The power of inner child work in therapy - How the habit of alcohol misuse can get passed from one generation to the next - The unconscious conditioning of alcohol approval through clothing - Whatever happens in our lives happens for a reason - The influence we have on our children - drinking or not - The stories we tell ourselves - How to reframe our past for our future Connect with Shanenn: Instagram Website Podcast Clarity Call Connect with Patrick: To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off, to sober, clear-headed and doing more of the shit you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
35:26
March 26, 2022
43. The 3 P's of Sobriety
43. The 3 P's of Sobriety
In this week’s episode of The Alcohol ReThink Podcast Patrick shares one of the tools and concepts he uses in his 6-month coaching program. It’s called the 3 P’s of sobriety. Planning | Practice | Patience Some of the cool things Patrick shares in this week's episode are: Understanding your emotions You've been planning to dink for years, now it's time to plan how not to drink How to create new ways of being - Habits - Routines - Behaviours What feelings each of the 3 P’s can create in you and your belief as someone who no longer wants alcohol in their life Confidence comes after you take action not before The power of patience Connect with Patrick: To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off with yourself, to sober, clear-headed and doing more of the shit you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
25:44
March 18, 2022
42. Mental Health, Mindset and Hitting Rock Bottom with Sam Ortyl
42. Mental Health, Mindset and Hitting Rock Bottom with Sam Ortyl
On this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Sam Ortyl. Sam is a mental health instructor and speaker. Sam shares his honest, raw and inspiring journey about hitting rock bottom and then making a choice to no longer have alcohol as part of his life. Some of the amazing topics we cover are: - Recognising a dependence to alcohol - Using alcohol to cover up anxiety - Unhelpful, outdated male conditioning around being strong - Sam’s rock bottom moment - The power of your story, how the impact of where you are now can help others in the future - Reframing your mindset - How is this happening for me? - Conversations around mental health, suicidal thoughts and how to get support - The power of having conversations around what you’re thinking and feeling, talking to yourself and journaling - Your environment creates your reality Resources mentioned: Christine Ingram - Panic Attacks Suicide Helplines UK - https://www.samaritans.org/ US - https://suicidepreventionlifeline.org/ International - https://www.opencounseling.com/suicide-hotlines Connect with Sam Ortyl: Website: https://www.samortyl.com/ Facebook: https://www.facebook.com/SamOrtyl LinkedIn: https://www.linkedin.com/in/sam-ortyl-043b42a8/ Instagram: ​​https://www.instagram.com/sam_ortyl/ Connect with Patrick: To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off with yourself, to sober, clear headed and doing more of the shit you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
44:51
March 11, 2022
41. How To Process The Urge To Drink
41. How To Process The Urge To Drink
In this week's episode of The Alcohol ReThink Podcast Patrick has something a little bit different for you. It's a 10 minute guided meditation he created to help you process the desire to drink without acting on it or trying to resist it. Feelings are incredibly important and what make life so beautiful. The reason we do or don't do anything in life is because of how we think it will make us feel. As a man it's possible that you were conditioned or brought up to believe that feeling your emotions was not ok, it is not something that men do. These are worn out paradigms that ultimately create us disconnecting from ourselves and creating more unnecessary suffering and end up using alcohol to numb our pain. In this episode Patrick offers you to explore what belief systems you have around being a man and your emotions. Then he guides you through a 10 minute meditation to help you process the desire to drink alcohol. When we learn to develop the relationship we have with our emotions, we realise that they are there to serve us, they don't mean anything about who we are as a human being on planet earth. Download The Uninterrupted Mediation Here Connect with Patrick: To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off with yourself, to sober, clear headed and doing more of the shit you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. Get yourself booked in here.   You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
18:46
March 04, 2022
40. The Hero's Journey with Calvin Niles
40. The Hero's Journey with Calvin Niles
On this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Calvin Niles. Calvin is known as The Mindful Storyteller and is the best-selling author of The Sun Rises in Eastmoor and founder of SOAR Book Club.  Through his experience in mindfulness, storytelling, coaching, and business, he empowers others to be authentic and impactful in their life and work. In this episode we explore how the hero’s journey shows up as you begin to change your relationship with alcohol. Some of the awesome topics we cover are: - How mindful storytelling can help you look at experiences in your life differently - Different stages of the Hero's Journey - Why commitment is key - Witnessing your life as an observer - Expect your mind to resist change - Your brain will want to follow the path of least resistance, that’s ok, nothings gone wrong. The Hero’s journey - Micheal Joseph Campbell Connect with Calvin Niles: Website Medium Brainz Magazine Instagram Facebook YouTube Connect with Patrick: To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off with yourself, to sober, clear headed and doing more of the shit you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
38:02
February 25, 2022
39. Owning Your Masculinity with Fidel Beauhill
39. Owning Your Masculinity with Fidel Beauhill
In this week's episode Patrick is joined by ‘The Modern Man Coach’ Fidel Beauhill. Fidel is a life and relationship coach.  He specialises in helping his clients empower themselves by understand their masculine and feminine energies. He specialises in working with men who have been through divorce, breakups or mid-life crisis in his successful coaching programs such as 'Back In The Game' and 'Balls Deep'. Some of the awesome things we discuss in this week's episode are: Fidel’s journey to becoming the Modern man coach The impact of not talking about physical/mental health What exactly is a modern man Connecting to being a man and positive masculinity Why being indecisive and confusion keeps you stuck Challenges that face modern men Unhealthy ways that men shut down from themselves and avoid life The capacity for addiction What a 'victim puke' is and how to recognise it How structure and organisation are key to meeting your needs How to build a solid foundation for being present and creating change Ted Talk - Paradox of Choice by Barry Schwartz Connect with Fidel If you want to get in contact with Fidel or follow him on social media, check him out on the links below: Facebook: The Modern Man Club Facebook: The Modern Woman Club Website: https://modernman.org.uk/ Connect with Patrick: If you'd like to find out about working with Patrick to help you stop drinking with his 12 week coaching program, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
45:36
February 18, 2022
38. Uncovering the real YOU with Matt Pink
38. Uncovering the real YOU with Matt Pink
In this week's episode Patrick is joined by Matt Pink aka The Better Life Guy. Matt is the best selling author of the book called 'Better Me Better You', he is a speaker, coach and sober influencer. He's creating a BIG impact in the sober community through sharing his creative, funny and direct approach to choosing sobriety. In this interview Matt talks openly and passionately about his journey and why he is on a mission to create a new space in the sober movement.  Some of the awesome things we discuss in this week's episode are: - The impact of lockdown in the UK and alcohol - Learning to understand who you are and what you need to function, then excel. - Tapping into your unique resourcefulness through your thinking, emotions in how you live your life - Owning your fears so you can overcome them rather than be victim to them - How alcohol covers your emotions - The power of journaling - The stories we tell ourselves about stopping and what people will think - Differences we notice between how men and women approach their relationship to alcohol - How the alcohol free beer market is opening up more opportunities to be sober curious Connect with Matt If you want to get in contact with Matt or follow him on social media, check him out on the links below: Website: https://www.betterlifeguy.com/ Facebook: betterlifeguy Instagram: better_life_guy Book: Better Me Better You No Booze Cruise: Book Here Connect with Patrick: If you'd like to find out about working with Patrick to help you stop drinking with his 12 week coaching program, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
39:37
February 11, 2022
37. The Path to Sobriety
37. The Path to Sobriety
In this week's episode Patrick talks about the path to sobriety. He talks about the different stages of the journey and what to expect along the way. Some of the key points from this week's episode are: - The 4 levels of competency - Stopping drinking is just the beginning of the journey - Visualising your end result - Focusing on what you want - Confirmation & Optimism bias - One change can change the rest - Developing compassion, resilience and self love - Learning from mistakes - What does freedom from alcohol look like? If you'd like to find out about working with Patrick to help you stop drinking with his 12 week coaching program, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick: Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
30:49
February 04, 2022
36. Sober Goals 2.0
36. Sober Goals 2.0
In this week's episode Patrick is revisiting the content he shared in a previous episode called Sober Goals and adding some new material to help you with setting a goal towards rethinking your relationship with alcohol. He speaks about ways that you can set goals, why you will want to have clear and compelling reasons for what you want and how to visualise your way to success. Some of the other key points during this episode are: - Asking yourself the 5 why’s question. Then how these will help identify how you can meet your own values & needs - The problem with self judgement - Confused mind says no - Become aware of what your mind offers - the stories you tell yourself - Obstacles and strategies - Faded Affect Bias - William Porter Alcohol Explained - Why conscious, intentional, deliberate thinking are crucial - Awareness = choice - 4 C’s - Commitment, Courage, Capability, Confidence - Self love over beating yourself up - Habit stacking beliefs - Rehearsing what you want to believe If you'd like to find out about working with Patrick to help you stop drinking with his 12 week coaching program, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick: Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
30:47
January 28, 2022
35. New Year, Zero Beer?
35. New Year, Zero Beer?
In this week's episode Patrick shares his view on alcohol free beers. He talks about his own experience and discusses how they may or may not be helpful while rethinking alcohol. You can access the Drink Aware website here: https://www.drinkaware.co.uk/ If you'd like to find out about working with Patrick to help you stop drinking with his 12 week coaching program, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick: Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
29:27
January 14, 2022
34. How education & discomfort helped me stop drinking with Andy Booker
34. How education & discomfort helped me stop drinking with Andy Booker
This week I was joined by the awesome Andy Booker. Andy is a truck driver who had a lot of listening time while driving. After questioning the role of alcohol in his own life, he discovered the podcast on Spotify and was able to use what he'd learnt to help him stop drinking alcohol. During this episode Andy talks openly about his journey. Where he was, where he is and what his sober future looks like for him. He shares his raw, authentic story as an inspiration for all other guys wanting to rethink alcohol in their lives. We talk about some of the following points: - Rockbottom moments - How we justifying drinking - How the podcast helped him in his journey - Using mini goals to create big results - Why educating yourself on alcohol is a game changer..... it's the stuff we use to fuel planes with btw (Ethanol) - Being prepared to be uncomfortable - How alcohol magnifies your emotions and then some - Sober opportunities If you want to connect with Andy and the Sober Mountain Bike Community he's set up, you can follow him below: Facebook - The Sober Mountain Bikers Society Instagram - Project Enduro If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
39:03
December 24, 2021
33. Pain, Planning and Purpose with Craig Spear
33. Pain, Planning and Purpose with Craig Spear
This week I was joined by Craig Spear, CEO & founder of The Spear Method. He helps men over 40 prioritise their health so they can lose weight and keep it off for good. During this episode, Craig and I chat about the parallels between overeating and over-drinking. We talk about ways that you can change your relationship to both. Some of the other awesome things we chat about are: - How all or nothing thinking increases desire - Rock Bottoms - Planning is key to your success - Compassion, self love and making decisions - 3 P’s of sobriety - Creating a vision of what you want Here’s the Tony Robbins quote I butchered ‘“Change happens when the pain of staying the same is greater than the pain of change.” You can get in touch with Craig or follow what he’s up to especially if you want to lose that weight for good below: Website: https://www.thespearmethod.com/ Instagram: https://www.instagram.com/thespearmethod/ Facebook: https://www.facebook.com/thespearmethod100 LinkedIn: https://www.linkedin.com/in/craigspear/ If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
40:02
December 17, 2021
32. Social Anxiety with Kevin Baker
32. Social Anxiety with Kevin Baker
On this week’s episode I was joined by Kevin Baker, a certified Life Coach who help introverts that struggle with social anxiety. He works with his clients to overcome limiting beliefs without judgement. During this episode Kevin and I explore what social anxiety is, how it show ups and how to work and live with it. - What social anxiety is - Self worth, self judgment and self acceptance - Ways we try to cope with social anxiety and the negative impact they have - Speaking about how you’re feeling…. It’s ok to talk - Fear of judgment - Using awareness and presence to manage anxiety Ram Dass meditation here Connect with Kevin and the amazing work he's doing with guys and social anxiety here: Instagram: https://www.instagram.com/kevinbakercoaching/ If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men
55:37
December 03, 2021
31. Finding Presence & Purpose with Tommy Geary
31. Finding Presence & Purpose with Tommy Geary
On this weeks episode I was joined by Tommy Geary who is a certified men's mindset coach and co-owner of We Embark, where he coaches dads to create more purpose and freedom in their lives. Tommy and his wife, Brenda, operate We Embark together. In addition to coaching, they offer A Leg Up, a weekly self-coaching newsletter that gives you a leg up on your goals.   During this episode Tommy and I talk about what it means to be stuck in a rut and how to get out of it. We look at how drink and drugs numb you from experiencing life. We discuss how making decisions, listening to your intuition, taking small steps and bringing presence into your life can be the springboard to transformational growth. Connect with Tommy and the awesome work he's doing here: Website: https://www.nowweembark.com/ Instagram: https://www.instagram.com/tommyweembark/ If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works       You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                             Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men
47:03
July 23, 2021
30. Porn, Booze & Feelings with Matt Smith
30. Porn, Booze & Feelings with Matt Smith
On this weeks episode I was joined by Matt Smith who is a Life Coach for guys who want to get over their addiction to porn. During this episode Matt talks openly about his own journey in stopping drinking alcohol and then quitting porn.   There is some absolute gold in this episode in how you can begin to understand your feelings and how to process them instead of numbing out by using alcohol or porn. We talk about why you avoid feelings, how to move through shame overing avoiding it and being open to explore why its not a you problem. Connect with Matt and the awesome work he's doing here: Website: https://www.mattsmithcoaching.com/ Instagram: https://www.instagram.com/mattsmithcoaching/ If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works     You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                           Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men
44:28
May 21, 2021
29. Normalising Sobriety with Kevin Bellack
29. Normalising Sobriety with Kevin Bellack
In this weeks episode Patrick was joined by Kevin Bellack AKA The Sober Ginger over on Instagram. During this episode Kevin shares his journey from being a heavy binge drinker to a sober influencer on Instagram. He talks about what it was like changing his identify from being a guy who's life centred around alcohol, the challenges he had were along the way and now sharing his journey as a way to initial keep himself accountable and now inspire others. He talks openly about how asking for help felt tough but was the best thing he's ever done. Through journaling and getting to know how his thoughts and emotions worked he was able to take control of his drinking and hasn't looked back. Check out Kevin and what he's up to here: Website: https://thesoberginger.com/ Instagram: @thesoberginger & @1000HoursDry Reframe: Drink Less & Thrive App If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works   You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                         Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men
51:40
April 30, 2021
28. Alcohol Explained with William Porter
28. Alcohol Explained with William Porter
In this weeks episode Patrick was joined by William Porter, author of the hugely successful and incredibly life changing books; Alcohol Explained & Alcohol Explained 2 William shares the inspiration behind writing his books and also his journey in stopping drinking. They discuss what its like to be a man to stop drinking and some of the cultural and societal beliefs that can get in the way. William shares his expert knowledge of how alcohol and the brain work, and as he says 'knowledge is power'. When you discover the real truth of what and how alcohol works, you can't unsee it. It is an episode that will blow your mind and change the way you think about alcohol forever. You can learn more about William and his work at any of the below links: Website: https://www.alcoholexplained.com/ (You can read the first 5 chapters of his book for free 👍) Instagram: @alcoholexplained Facebook: Alcohol Explained Private Group Buy the book: Amazon   If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                       Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men
45:45
April 16, 2021
27. Counting Sober Days
27. Counting Sober Days
In this episode Patrick looks at the pros and cons of counting sober days on your journey to sobriety.   He also shares an alternative way that you can look at your sober days. If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works     You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                     Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men
19:45
April 02, 2021
26. Reframing Rewards
26. Reframing Rewards
In this episode Patrick explores why alcohol is so widely accepted and used as a way to reward ourselves. He shares what the true affects of using alcohol as a reward are and invites you to uncover why it is you use alcohol as a reward and then how you can begin to reframe it to support you in stopping drinking. If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works   You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                   Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men
22:15
March 26, 2021
25. Life After Lockdown
25. Life After Lockdown
As the UK prepares to come out of lockdown, people wanting to go out and drink seems to be high on the agenda. But what about those that have stopped drinking during lockdown, those who want to continue with sobriety but are getting nervous about what will happen when the pubs reopen and socialising around alcohol resumes? In this episode Patrick helps you to look at what you can do to prepare yourself in advance of life after lockdown. He talks about why you might have some concerns and what you can do about them. If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                 Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men
16:53
March 19, 2021
24. Belief Portals
24. Belief Portals
In this weeks episode of The Alcohol ReThink Podcast Patrick goes into more detail about what a belief portal is and why they will help you to stop drinking. Beliefs are often mistaken as being factual, this is great if its creating what you want in life but can really limit you if they're not. As you raise your awareness of how you might be limiting yourself with what you believe, you can begin to challenge them, you can use belief portals as a way of experiencing what it's like to be someone who doesn't drink, now. Mentions: David Goggins Joe Roggan Podcast    If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                 Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free & Sober Men
19:43
March 12, 2021
23. Belief Systems
23. Belief Systems
In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the belief systems that are created that prevent you from stopping drinking. He explains where these believes come from and how they play out. When you start getting familiar with what you're believing about alcohol and yourself, from there you can begin to ReThink your relationship with alcohol. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking               Follow Patrick   Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
18:30
March 05, 2021
22. Breaking Your Rules
22. Breaking Your Rules
In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the rules that we set ourselves and specifically the rules we create around drinking alcohol. These rules are a way of deciding what we believe is acceptable or not when it comes to drinking. He shares what they are and how you can identify the rules you set yourself... then how you can change them. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking             Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
20:43
February 26, 2021
21. Finding Your Sober Bubble with Darren G Taylor
21. Finding Your Sober Bubble with Darren G Taylor
In this week's episode I am joined by Darren G Taylor, author of the hugely successful book; Finding Your Sober Bubble Darren wrote his book after writing an infantry of his drinking career, from there he decided that what he had written could and is going to support many others to finding their own sober bubble. In this episode we explore some of the following topics: The different ways Darren tried to stop drinking How googling 'am an alcoholic?', is a sign that alcohol has become a problem How NLP was how he was finally able to break free of alcohol How to use self talk to change your relationship with alcohol We talk about the culture of alcohol in society, especially the UK Darren talks about what triggered him to drink and how he overcame it The mask of using alcohol to cover feelings... and how your sticking to your boundaries matters Shifting the balance of importance to why you don’t want alcohol vs why you think you need it Finding contentment in your sober bubble You can follow more of the work Darren is doing here; Website: www.theunioflife.com Instagram: @thesoberbubble Twitter: @thesoberbubble Facebook: Darren G Taylor Mentions during episode: Jill Cowley Veronica Valli of The Soberful Podcast If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking           Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
43:12
February 19, 2021
20. Creating Space with Dr. Sherry Price
20. Creating Space with Dr. Sherry Price
On this weeks episode I'm joined by Dr Sherry Price who is a Speaker, Life Coach, Podcaster, Pharmacist and Wellness Motivator. Dr. Sherry Price teaches women how to have a healthier relationship with alcohol, one where they have regained their power to choose. In this episode we explore some of the following topics: How alcohol is overly glamourised and if you can’t control your drinking you're stigmatised How to find openness and honesty when you want to stop Exploring misbeliefs around alcohol Discovering who you are without alcohol Looking at what the consequences of Covid are having for peoples drinking habits How to set healthy boundaries for yourself while you change your relationship with alcohol What does self love look like and how to find it Changing language to support your decision Listen to the podcast episode mentioned in the show; Better than Pills Podcast If you want to get in touch with Dr Sherry Price to find out more about how she works and how you can work with her, visit; https://sherryprice.com/ LISTEN to the Drink Less Lifestyle Podcast here Social Media Links: Facebook: https://www.facebook.com/drsherryprice Instagram: https://www.instagram.com/drsherryprice/ LinkedIn: https://www.linkedin.com/in/sherry-price-09735a1/ If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking         Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
34:47
February 12, 2021
19. Drinkers Denial
19. Drinkers Denial
In this weeks episode Patrick shares what happens when you deny that alcohol is having more of an impact in your life than you might admit. You'll learn why you might deny your drinking habit and how you can overcome it. He looks at the different ways he denied the effects of alcohol to himself and how he created a life without alcohol. Learn more about Fidel Beauhill, The Modern Man Coach here Drink Aware - The UK recommended guidelines for units of alcohol consumed a week is 14 units, thats 6 pints of beer or 6 medium glasses of wine a week! Read more here If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking       Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
20:41
February 05, 2021
18. Missed Opportunities
18. Missed Opportunities
In this weeks episode Patrick looks at the missed opportunity in not being curious about the last time you drank. Starting on Day one is an awesome opportunity to uncover the beliefs or feelings you were either entertaining or denying, that you can get to work on. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking       Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
21:07
January 29, 2021
17. Sober Indentity
17. Sober Indentity
In this week's podcast Patrick talks about what it means to be sober, why some people don't like the term and how over drinking does not mean your brain is diseased. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking         Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
22:34
January 22, 2021
16. Sober Goals
16. Sober Goals
In this week’s episode Patrick shares how one simple word can make a huge difference in your journey to becoming alcohol free. WHY Setting a sober goal is an awesome way to support you on your sober journey. He discusses the purpose of setting a goal, then how and why it will help you. He looks at the reasons WHY you want to stop drinking Get ready to set yourself up for sober success. Why Exercise The 5 Why’s Why do I want to stop drinking? Why? Why? Why? Why? Habit Tracking App - HabitBull If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking       Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
25:00
January 15, 2021
15. Being Wrong
15. Being Wrong
In this episode Patrick shares why having a willingness to be wrong about what you believe about alcohol and yourself will support you to stop drinking. He talks about what it means to be wrong and how we our brains love to be right. He mentions the following books during this episode; How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett Mindset by Carol Dweck If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
22:47
January 08, 2021
14. 2 Years of Sober
14. 2 Years of Sober
Boxing day 2018 was the last time Patrick used alcohol or drugs in his life. In this episode you can listen to his sober musing from 2 years of being alcohol and drug free. He talks about; How you don't know until you know and that’s ok Rock bottoms & Sliding Doors Listening to your wisdom Mindset work is happening even when you don't believe it yet He references; This Naked Mind One Year No Beer If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking, starting on January 1st 2021     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
20:43
December 27, 2020
13. Clear Minds & New Things with Angela Mascenik
13. Clear Minds & New Things with Angela Mascenik
On this weeks episode we are joined by Angela Mascenik, a certified Life Coach who works specifically with women who want to Stop Over-Drinking & Start Living.  Angela works with her clients to help them change their relationship with alcohol and also themselves, she has a wildly popular podcast which has just celebrated its 100th episode! You can see the details on how to listen below. On todays episode we talk openly about the following topics; How a clear mind leads to growth New things, bigger challenges What stops people from wanting to try alcohol free living Why following through with what you say is so important Taking responsibility for your results Deciding what you want your sobriety to look like It's a fantastic episode with a ton of value. If you want to get in touch with Angela to find out more about how she works and how you can work with her, visit; https://www.angelamascenik.com/ LISTEN to the Stop Over-Drinking & Start Living Podcast here . . If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking, starting on January 1st 2021     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
40:40
December 25, 2020
12. Importance & Presence with Greg Lee
12. Importance & Presence with Greg Lee
Greg Lee joins Patrick as a special guest on this week's episode about Importance & Presence. Together they talk about what it's like to be a man in this world trying to change their relationship with alcohol. They discuss what some of the common barriers are between men wanting to talk openly about the impact alcohol has in their lives. Greg shares why looking at the importance you assign to alcohol is key in changing your relationship and how presence brings it all together. It's an awesome episode with a lot of insight into the male mind and alcohol. If you want to get in touch with Greg to find out more about how he works and how you can work with him visit; https://gregleenow.com/ If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking, starting on January 1st 2021     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
44:39
December 18, 2020
11. FOMO vs JOMO
11. FOMO vs JOMO
In this episode Patrick shares why being focused on what you're going to miss when you stop drinking is one of the reasons it can be so challenging to stop. We're going to look at how you can focus on the Joy of Missing Out instead of the Fear of Missing Out. We'll also look at why we have fear and how it's mostly illogical and ways to shift your focus If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking   Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
23:24
December 04, 2020
10. Scarcity vs Abundance Thinking
10. Scarcity vs Abundance Thinking
In this episode Patrick shares with you why attempting to stop drinking with a scarcity mindset is keeping you stuck and why approaching it with an abundant mindset will be far more significant in getting you the result you want of stopping drinking. What you'll find out about today; Scarcity vs abundance 4 Awesome questions to show you where you're mindset is How you can think about stopping so that it becomes so much easier If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
16:19
November 27, 2020
9. Accepting Sobriety
9. Accepting Sobriety
In this episode Patrick shares with you one of the most common challenges when men start their journey to sobriety. What you'll find out about today; Why we get so impatient so soon What to do about it Learning how to focus on what is working instead of what isn't If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
16:19
November 20, 2020
8. Changing The Habit of Drinking
8. Changing The Habit of Drinking
In this episode Patrick shares with you why we create habits for ourselves and why the brain doesn't recognise them as good or bad. You'll learn what a habit loop is, how to break one and why being critical of yourself while stopping drinking doesn't help at all. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
23:36
November 13, 2020
7. Trading Addictions & Resourcefulness
7. Trading Addictions & Resourcefulness
In this episode you'll learn why we are susceptible to addictions When you're drinking you are incredibly resourceful to get what you want, Patrick shares how to use that to your advantage in stopping also If your'e an action focused type of guy, discover why sometimes its just as important to slow down and listen to what you're body is trying to tell you before taking action If you'd like to find out about working with Patrick, book a free one hour consultation here Join The Alcohol ReThink Project, a 30 day email mindset reset series to support you in stopping drinking Follow Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
17:41
November 06, 2020
6. Understanding Feelings
6. Understanding Feelings
For a long time I didn't think I knew what my feelings were or how to recognise them, it took practice and raising my awareness of what they were. Some feelings are easier to spot than others. In this episode I'll be sharing why our feelings don't have to dictate the actions we take and how to recognise they're there and why, then what to do with them. Feelings are a great source of information, they alert us to our thinking and when we can identify what that is, we can begin to make the change in stopping drinking. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking   Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
21:08
October 23, 2020
5. You're Not Who You Think You Are
5. You're Not Who You Think You Are
In this week's episode we're talking about the beliefs systems and structures we create for ourselves to live our life by. We look at how you can start to challenge your identity as a drinker to becoming someone who just doesn't drink. Find out why we think about ourselves in the way we do and what our brain likes to do in supporting the information. To change what you think about yourself you have to raise your awareness of the instructions you're working from, be willing to be wrong and practising what you want to believe about yourself. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
20:06
October 09, 2020
4. Taking A Break
4. Taking A Break
There's never going to be a right time to want to take a break from alcohol or stop for good. Life will always keep throwing up its challenges, events to go too and reasons to drink, if you want them. Today we'll be looking at how you can prepare yourself to take a break and how you can use that to stop for good. We'll talk about the benefits of stopping and some great questions to ask yourself to begin shifting your drinking thinking. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
21:38
October 02, 2020
3. F*ck Fear
3. F*ck Fear
One of the biggest challenges that get in the way of people stopping drinking is fear. Fear they can't do it, fear they don't deserve it and fear that they're the 'ONE' who just has something so wrong with them they can't stop. In this episode we look at why they're all completely illogical, why we have them and what to do about them. It's time to stick your middle finger up at fear and get more of what you want in life. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
24:39
September 25, 2020
2. Why You Drink
2. Why You Drink
Why do you drink? Have you ever taken then time to really think about that question. Alcohol is so ingrained is our society, that to not drink is deemed weird. It's no wonder so many people find it so challenging to stop, when the social pressures of drinking are so high. Find out why we are drawn to alcohol and what is it that keeps us drinking even when we don't want to. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
13:53
September 18, 2020
1. The Alcohol ReThink Podcast
1. The Alcohol ReThink Podcast
This podcast is for men who are questioning the role of alcohol in their lives. You might be looking to take a break or stop altogether and just aren't sure where to begin. In this first episode I'll be introducing what you can expect and why I've started it. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking     Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free
11:08
September 11, 2020