Alegre

Alegre

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By Alegre
Modern Life: Healthier. Easier. More fun!
SmartURL.it/FollowAlegre
Available on 9 platforms
Episode 19, 08/28/18
On this episode, I'll talk about the importance of "one more piece of information." Then, we'll talk to comedienne and sexual health educator, Julie Kottakis, a.k.a. Madge the Vag. Then I'll give you a quick tip to make you more productive that's also--a little bit--fun! Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
29:40
August 29, 2018
Episode 18, 07/24/18
On this episode, I'll talk about growth mindset, what it is and why it can make you happier. Then we'll be catching up with my friend Christine Keegan about how to have difficult conversations about end of life and aging with our loved ones. Finally, I'll give you an easy and delicious way to use stone fruit. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
31:40
July 25, 2018
Episode 17, 6/20/18
On this episode, I'll talk about the importance of celebrating little wins. It's an important way to keep yourself sane and motivated as you work towards your big goals in life. Then we'll be catching up with serial entrepreneur Kalika Yap to talk about an amazing, new, branding tool that is free and insightful, as well as her latest, insightful book recommendations. Finally, I'll give you some tips on how to have lots of summer parties while also minimizing your waste. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
26:06
June 20, 2018
Episode 16, 6/6/18
On this episode, I'll talk about the "Platinum rule." It's a simple but profound variation on the golden rule, and an insightful way to think about your interactions with others. Then you'll hear the second half of my chat with Four-time Emmy winner, and travel show host, Mickela Mallozzi about why she loves to travel alone and we'll hear all about her new podcast. Then I'll share with you my FAVORITE pool toy; it's inexpensive, surprising, and delightful! Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
27:09
June 6, 2018
Episode 15, 5/22/18
On this episode, I'll talk about a powerful communication tool--for your personal and professional lives--known as P.I.E. Then I'll chat with Four-time Emmy winner, and travel show host, Mickela Mallozzi about why she loves to "explore the world, one dance at a time," and what's coming up for her on season three of her show. Then I'll share with you a game-changing baking hack that has saved the day for me SOOOO many times. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
23:47
May 24, 2018
Episode 14, 5/8/18
On this episode, summer is coming and I’m going to talk about a summer favorite: the beaches and ocean. Then we’ll talk to my friend Angela, who has been making amazing progress in pursuing her passion professionally, unfortunately this month life got in the way...as often happens. Listen to how she’s been working through that. Finally, a tip about creating shade for yourself and your children that is fun and beautiful! Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
40:25
May 9, 2018
Episode 13, 4/24/18
On this episode, I share a communications tool to help you graciously end stalemates. Then I catch up with my friend Christine who answers your HR-related questions. This week, she gives us three tips on how to use email more professionally. Finally, I share with you an easy, delicious tip on how to salvage mealy watermelons. Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
18:36
April 25, 2018
Episode 12, 4/10/18
Reset your biological clock camping (really!). Interview with music manager, entrepreneur, Broadway producer Janet Billig Rich and how she stays connected with her teenagers. A soft introduction to salads that you will LOVE. Become a patron and check out my cool thank-you gifts, at patreon.com/AlegreRamos and find out more about everything at AlegreRamos.com and AlegreRamos.teachable.com
37:16
April 11, 2018
Episode 11, 03/27/18
A tip on making every day fantastic. Then I catch up with my friend Angela, on her journey to figure out what she wants to do with the rest of her life. Finally, a tip on how to eat more vegetables and get your kids to eat them too. Subscribe to my podcast on iTunes or Google play. And become a patron at patreon.com/AlegreRamos. For more on me and my cooking visit AlegreRamos.com
22:57
March 28, 2018
Episode 10, 03/13/2018
I share with you a powerful communication tip that helps to diffuse (almost) any situation by using brain science. Then my brilliant HR director friend Christine, answers a question about how to ensure appropriate attire in the workplace. Finally, I give you a fun and easy way to experiment with chemistry in the kitchen (hint: it involves butter and sugar.) I think this might be my best episode yet! To become a patron, visit patreon.com/AlegreRamos and for more from me, visit AlegreRamos.com
23:24
March 13, 2018
Episode 9, 2/27/18
The case for politeness. My conversation with my friend Angela, who is in search of her professional passion after 20 years with one employer. And a fun and easy tip for eating healthier in spring. Become a patron at patreon.com/AlegreRamos and check out my cooking webinars at AlegreRamos.teachable.com Thanks for listening!
24:20
February 27, 2018
Episode 8, 2/13/18
This week’s topic: creativity. I’ll give you tips on how to increase your creativity, no matter what you do. Then we’ll talk to my friend, musician Darius Lux about his recent cover of the Leonard Cohen anthem “Hallelujah” and why he considers himself a citizen of the world. Purchase Darius' music everywhere and visit his site here dariuslux.com Then I’ll give you a final tip in being more creative in the kitchen while saving time. Become a patron at patreon.com/AlegreRamos and check out my cooking webinars at AlegreRamos.teachable.com
35:57
February 13, 2018
Episode 7, 1/30/18
This week I talk about trusting your inner voice. Then I interview Kala Philo, an inspiring entrepreneur who sold everything to become a “digital nomad.” The. I’ll tell you about my new project, launching later this week. For more from me visit AlegreRamos.com and become a patron at patreon.com/AlegreRamos
33:01
January 30, 2018
Episode 6, 1/23/18
Why I think the world would be a better place if everyone lived their passion. Then I introduce a recurring guest, who just left the only employer she’s ever had in order to pursue her passion. Then I talk about something I’m passionate about: GHEE. For more from me visit AlegreRamos.com and become a patron at patreon.com/AlegreRamos
25:31
January 23, 2018
Episode 5, 1/16/18
Want to accomplish a big goal? Harness accountability to help you with that. I’ll explain how! And meet my inspiring friend, mom of two, serial entrepreneur, philanthropist Kalika Yap. Then I’ll finish with a counter intuitive tip that will feed your creativity while curbing your sweet tooth. Become a patron and check out my great thank you gifts at patreon.com/AlegreRamos
24:37
January 16, 2018
Episode 4, 1/9/18
Listen to why I think life is like a lemonade stand! Then you’ll meet my friend, mom, HR-professional extraordinaire Christine Keegan. Then I’ll give you a quick, seasonal health tip. Become a patron at patreon.com/AlegreRamos and check out my awesome thanks you gifts.
19:41
January 9, 2018
Episode 3, 12/26/17
My #1 tip for creating lasting change in your life. I answer a couple of questions. Then I share a fun, easy way to meaningfully close out 2017 and enter the new year with added momentum.
14:46
December 26, 2017
Episode 2, 12/18/17
The time a doctor crushed me with one word: impossible. A chat with entrepreneur, mom, and actress Kim Hawthorne. Three easy, no-cook recipes for a holiday cocktail party. AlegreRamos.com
35:09
December 19, 2017
Episode 1, 12/12/17
A bit about my name, the new year and Momentum, an interview with award-winning documentary filmmaker Jeff Springer about staying motivated on long-term projects, and 2 tips to make the holidays season easier and more fun! Becoming a patron at patreon.com/alegreramos and get my New Year Checklist--to help you gain momentum--at SmartURL.it/NewYearChecklist SUBSCRIBE to my podcast and submit questions to hello@alegreramosDOTcom. New podcast every Tuesday.
19:32
December 12, 2017
Episode 0, 12/07/17
Enter the New Year with Excitement and Momentum • See you next time!
04:35
December 8, 2017
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