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The Reminder Remedy with Alena Conley

The Reminder Remedy with Alena Conley

By Alena Conley

Reminding you that everything you need is everything you got! Alena Conley, Wife, Mom of three and full time Entrepreneur brings you into her world as a woman committed to being the best version of herself by not forgetting HERSELF and inspiring others to do the same.
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Currently playing episode

015: "The Breakout Year with Melissa Butler"

The Reminder Remedy with Alena Conley Feb 18, 2019

00:00
55:58
027: Bonus Episode - Manage your Time Better in the New Year with Stefanie Gass

027: Bonus Episode - Manage your Time Better in the New Year with Stefanie Gass

Although Season 2 has officially ended, host Alena Conley wanted to leave 2019 with a special treat and bonus episode from one of her favorite interviews this year with Stefanie Gass.
Stefanie is the host of one of the top ranked podcast for momprenuers, The Momprenuer Mastermind. On this episode she shares with a high level of detail how she successfully does "all the things" with her legit time management system.
As we close out 2019 and head into the New Year, what better way to set ourselves up to absolutely kill it in 2020 than mapping out the best use of our time and skills.
Tune in for Stefanie's amazing tips!
Stefanie can be found on Instagram @stefaniegass.
Dec 30, 201901:00:06
026: Disciplining your Children without losing your Sh*t with Krissy Coggins
Oct 23, 201940:14
025: Dreamcasting with Denise Walsh
Aug 12, 201944:52
024: When Real Women Link Up with Courtnee Murphy

024: When Real Women Link Up with Courtnee Murphy

In the latest episode of The Reminder Remedy, Alena Conley sits down for some good ole' fashion girl talk with Momprenuer Courtnee Murphy of CoCo Confidential.

In this episode we discuss:

  • Being a woman in 2019
  • Adulting
  • Motherhood
  • Marriage
  • Self Awareness
  • Body Image
  • Authenticity and building relationships

Courtnee is a blogger and photographer residing in Dallas with her husband and children.

Instagram - @cococonfidential_

Website - www.cococonfidential.com

Aug 01, 201952:30
023: A Flourishing Career and a Booming Business, Can You Have Both?
Jun 04, 201954:11
022: UnMastering Motherhood: Why Community is Essential to the Journey

022: UnMastering Motherhood: Why Community is Essential to the Journey

On the latest episode of The Reminder Remedy with Alena Conley, she sits down with Cristine and Jonathan founders of HavenHyggeHouse. The intention of all of Alena's UnMastering Motherhood episodes is to demystify parenthood and discuss the emotional side of "figuring it all out". This episode does exactly that as the shows dives deep into the benefits of having a community around you that "gets you", especially during that first year of a child's life. Local Atlantans get an extra benefit because the amazing community space shared during this episode is located just down the road in Decatur!

The HavenHyggeHouse is a communal space for you and your 0 - 3 year old child. Explore, play, and build meaningful social bonds with other families like yours, while creating a sense of community for parents and caregivers.

It is equipped  with everything you and your child will need to have a good and cozy time (including coffee and a bunch of Scandinavian hygge feel). The total space is over 2400 square feet and wall-to-wall non-toxic padding covers the floors of our play space. Warm area rugs, comfy couches, and floor pillows turn it into the ultimate living room. Wooden toys, fabric dolls, a play kitchen, and other simple toys encouraging imagination, are sprinkled throughout the space. There are also 12 foot long communal dining table, complete with high chairs, so visitors can come together to enjoy lunch and snack.

May 22, 201944:15
021: Embracing Your Evolution

021: Embracing Your Evolution

On the most recent episode of The Reminder Remedy with Alena Conley she discusses why it is essential to embrace your evolution. Alena shares why she feels like so many of us in our late twenties to mid-thirties experience feeling "stuck", suffer from depression and often times are left unfulfilled. Learn how she personally combats these traps and how you can start aligning yourself and create a healthier more vibrant life with some practical solutions.
Apr 24, 201901:15:07
020: Remnant Seasons. [Bonus Episode]

020: Remnant Seasons. [Bonus Episode]

On the most recent episode of The Reminder Remedy with Alena Conley she shares a bonus episode before she kicks off the second half of season two. It's a full life update on what's been going on with your favorite podcast host!
Apr 12, 201901:06:06
019: Why Faith Belongs in Your Business with Ashley Rouse

019: Why Faith Belongs in Your Business with Ashley Rouse

On the most recent episode of The Reminder Remedy with Alena Conley she chats with the Founder and CEO of Trade St. Jam Co, Ashley Rouse.  Ashely shares how her culinary background coupled with an amazing husband/support system and a whole lotta Jesus allowed her to walk away from a successful career into full-time entrepreneurship. 

Ashely was recently featured on Viceland's show Hustle where you can see first hand some of the steps needed to grow her business.

Not only is this episode going to encourage you to reflect on your own personal faith walk, you will be dying to get your hands on some of this jam as your mouth waters over some of the recipe ideas Ashley shares.

Ashley and her company be found online at www.tradestreetjamco.com.

IG/ @tradestjamco

Apr 05, 201901:08:03
018: "The Adjustment Effect" with Dr. Patrice Thompson
Mar 29, 201951:27
017: A Day in the Life of a Momprenuer with Mel White

017: A Day in the Life of a Momprenuer with Mel White

In the latest episode of The Reminder Remedy with Alena Conley, she chats it up with mom and mogul Mel White, founder of Melanie Marie. Melanie is a creator, jeweler and author and does all of it with her mini me AnnDrew by her side. On this episode learn the behind the scenes of what it takes to balance babies and business.

Learn more about Mel at www.melaniemarie.com

IG - @melrwhite and @_melaniemarie_

Mar 22, 201901:01:54
016: Can Women Have it All? A Conversation with Lauren Grant

016: Can Women Have it All? A Conversation with Lauren Grant

On this episode of The Reminder Reminder Remedy with Alena Conley she kicks off women's month with Lauren Grant. 

Lauren curates memorable experiences for her clients, ranging from professional conferences and galas to sponsorship activations. With high profile clientele and sponsorships including the National Association of Investment Companies, REVOLT TV, Fox, Google, and Pepsi, The Grant Access’ impressive and highly satisfied portfolio of clients are a testament to Lauren’s commitment to cultivating a memorable, five-star experience.

Lauren’s exemplary service acumen comes from a 10 year career in media and advertising. Her positive attitude and dynamic energy help to put clients at ease and ensure smooth planning and flawless day-of execution. 

Her collaborative approach has allowed her to build a vast network of vendors with whom she’s able to negotiate in order to maximize value for clientele at all budget levels. She is attentive to the needs of her clientele, taking a hands-on approach in understanding and ultimately executing their vision.

The Grant Access, founded in 2014 is the manifestation of over 13 years of event planning experience. 

Lauren is also the co-founder of HBCU SPRINGCOMING, AN ANNUAL FESTIVAL HELD IN NEW YORK CITY. INITIALLY DESIGNED AS A HOMECOMING IN THE SPRING, IT IS AN OPPORTUNITY FOR ALL COLLEGE GRADUATES TO REUNITE AND SOCIALLY ENGAGE WITH ONE ANOTHER THROUGH A WEEKEND OF EVENTS. IN ITS THREE YEARS, SPRINGCOMING HAS REACHED NEARLY 10,000 PEOPLE.

This year's HBCU SPRINCOMING is NYC APRIL 18-21, 2019.

Mar 04, 201944:34
015: "The Breakout Year with Melissa Butler"

015: "The Breakout Year with Melissa Butler"

in the latest episode of The Reminder Remedy with Alena Conley her gal pal and boss babe Melissa Butler joins her to discuss all things Lip Bar, life, black folks and more. Melissa's baby The Lip Bar turns 7 in a few days and Melissa shares why 2018 was their "breakout year". Tune in now to get your exclusive promo code on all products!

Feb 18, 201955:58
014: UnMastering Motherhood - Let's Talk Hypnobabies!

014: UnMastering Motherhood - Let's Talk Hypnobabies!

In the most recent episode of The Reminder Remedy, Alena chats with her Hypnobabies coach Stephanie Banguilan.


Alena shared in episode 012 during her birthing story how Hypnobabies was a game changer for having an unmedicated vaginal delivery. Learn all about this fascinating birthing tool on this episode.

Feb 13, 201936:32
013: UnMastering Motherhood: I'm Having a Baby, Should I Hire a Doula?

013: UnMastering Motherhood: I'm Having a Baby, Should I Hire a Doula?

In the latest episode of The Reminder Remedy Alena chats with her doula Tomecas of Omorose Blessings. 

Are family planning or expecting and wonder if you should hire a doula? Or maybe you've heard the term mentioned by still are unclear on what it actually means?

Get all your questions answered in this episode.

Feb 11, 201901:09:32
012: 3rd Times a Charm! Our VBA2C Birth Story

012: 3rd Times a Charm! Our VBA2C Birth Story

During the latest episode of The Reminder Remedy with Alena Conley she shares her healing birth story. After two previous cesareans, Alena was unsure if she should even attempt a natural vaginal childbirth. Everything you read says it’s not possible right? Well with the supportive midwives and OBs at See Baby Midwifery in Atlanta, she was reassured that she could in fact have the birth she dreamed of. Alena decided to take a Hypnobabies course to help prepare her for their birth, tune in for all the details!
Jan 09, 201901:05:23
011: Transferable Skills: Make Anything You Touch Turn To Gold
Jul 20, 201835:06
010: Investing in Your Personal Growth is Not Optional with Arian Simone
Jul 06, 201801:14:02
009: UnMastering Motherhood Pt 2: Plans Never Go as Planned

009: UnMastering Motherhood Pt 2: Plans Never Go as Planned

Alena shares her most recent attempt at UnMastering Motherhood after finding out that she is expecting Baby Conley #3. Four years ago Alena and her husband Prince shared a video on YouTube called "Plans Never Go as Planned". Alena uncovers how even four years later this mantra is helping her keep her sanity as she prepares for this next phase of life.
Jun 18, 201839:13
007: Harnessing Your Greatest Power Pt 1 with Chasity Logan

007: Harnessing Your Greatest Power Pt 1 with Chasity Logan

During this 2-Part Episode Alena Conley continues her My Circle Series with Chasity Logan and Tiffany Williams as they explore what Alena considers to be one of our most untapped powers when digging into our "secrets to success" arsenal. These episodes are sure to REMIND you of one our greatest gifts.
Jun 01, 201801:05:19
008: Harnessing Your Greatest Power Pt 2 with Tiffany Williams

008: Harnessing Your Greatest Power Pt 2 with Tiffany Williams

During this 2-Part Episode Alena Conley continues her My Circle Series with Chasity Logan and Tiffany Williams as they explore what Alena considers to be one of our most untapped powers when digging into our "secrets to success" arsenal. These episodes are sure to REMIND you of one our greatest gifts.
Jun 01, 201847:07
006: What is The Reminder Remedy?

006: What is The Reminder Remedy?

Alena celebrates 1000+ listens with a self-titled episode debuting her "self-care" methodology The Reminder Remedy that has bee so powerful in her life and she hopes will be a game-changer for all who apply it!
May 16, 201857:06
005: My Circle Series: Meet Ashley Fox
Apr 24, 201834:34
004: Getting UnStuck: The Art + Science of Thinking

004: Getting UnStuck: The Art + Science of Thinking

Alena rolls up her sleeves and digs deep as she addresses one of her most frequently asked questions. "How do I get UnStuck?". Beyond motivation, inspiration and affirmations, Alena uncovers what the actual brain requires for us to work from a space of true mental abundance. After having two extreme moments of "stuckassness" Alena wanted to understand why she can have amazing months and then feel like she's back a square one. In this episode she shares how she's creating permanent change for herself and how you can too!
Apr 07, 201801:25:10
003: My Circle Series: Meet Chloe

003: My Circle Series: Meet Chloe

During this series Alena encourages listeners to not only network laterally but to build with peers. Knowing that your network is your net worth this series explores how to grow your network while valuing your existing one. In this episode Alena interviews one of her best friends, Chloe Williams. Chloe is Director of Communications and Public Relations, REVOLT Media & TV and lives with her fiancé Jose Duverge in Harlem.
Mar 19, 201854:35
002: UnMastering Motherhood
Mar 07, 201844:55