Flowing Health...Living an inspiring life.
By Alessandro Ferullo
Remember, always keep a smile in your heart.
Flowing Health...Living an inspiring life.Sep 27, 2020
Dropping Your Mind into Your Heart, Effortless Breathing, Calming the Emotions and Clearing Stress
The heart is the ruler of our emotions and our true nature and in this episode, Alessandro shares a practice that can be used to bring peace of mind and peace in your heart,.
Taking time to drop into our heart, resting the mind, and mastering the self is a key to staying healthy, present and joyful.
Follow along with this short practice to bring peace to your heart and emotions and rest your busy mind too.
KEY TAKEAWAYS
- Breathing into the heart is always beneficial and moving deeper calls for further energy and enables the mind to be still and all of your system to settle
- When we settle the breath and give the mind something to do we can focus on the energy centre of the heart
- There are many chakra centres and channels throughout the body
- Settle the breath and settle the emotions and body
- When the mind drops down to the heart, the mind has more capacity for ideas and solutions
- When you tune into it, it benefits the whole system
- Build and gather the stored energy internally so that it can work for you wherever it is needed in the body
BEST MOMENTS
āFeel the warmth of the heart centreā
āGratitude raises our energy and brings in further abundanceā
āConnect more often with the heart and headā
RESOURCES FOR THIS EPISODE
Tao Te Ching - Lao Tzu - chapter 33
Knowing others is wisdom;
Knowing the self is enlightenment.
Mastering others requires force;
Mastering the self needs strength.
He who knows he has enough is rich.
Perseverance is a sign of will power.
He who stays where he is endures.
To die but not to perish is to be eternally present.
(translation byĀ Gia-fu Feng and Jane English)
Ā
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
Ā
Ā
Ā
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.Ā
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.Ā
Ā
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube ā http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this linkĀ
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
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Ā
Ā
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Ā
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Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
āLet Your Mind Rest at Peaceā Helping to Rest The Mind And Settling the Emotions
Find The Joy in Your Life, Today With Anne Scottlin
Anne Scottlin is an award-winning author motivation and emotional wellness coach whoĀ teaches others to maximise their personal impact and find their passion.
She supports leaders, helpingĀ them to find their passion, connect with the energy to create changeĀ and maximise impact across the global stage
We are all already making an impact in the world so, as Anne and Alessandro discuss, why not make it a positive one?
KEY TAKEAWAYS
- Finding ourselves is about finding our passion and what we really want to do
- If you are in a dark place, try stepping away for a short time
- It's really easy to connect now and start a global conversation that will bring change
- Your spiritual-ness, your soul-ness and when you are connected with this in freeĀ flow is whenĀ your energy is most powerful
- Many more of us are now realising there is a higher self and being connected and in a flow state positively affects every aspect of your life
- You can stay informed about world events without being something that paralyses you from making a positive impact
- You are making an impact whatever you do the question is, whether itās a positive or negative impact
- Give yourself a break and donāt live from a place of guilt -if you are under a dark blanket all the time you can't ever see the sun
- Find the joy in your life today, itās the only day you have for certain
Ā BEST MOMENTS
āPractise letting go even if itās just for a minuteā
āYou are instinctive and connected when you are in flow
āYou can be a presence not just taking up spaceā
Contact InfoAnneās Profile: linkedin.com/in/annescottlin
Website
- AnneScottlin.com (Company)
Email: contact@annescottlin.comTwitter
VALUABLEĀ RESOURCESĀ
ABOUT THE HOST
Hi, I am Alessandro. My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about? I have been practicing and teaching Qigong for over thirty years.Ā
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.Ā
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube ā http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on
this linkĀ
https://flowinghealth.co.uk/startĀ (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Taking Off the Mask with Jeff Davis āThe Muhammad Ali of Mental Healthā
Stepping Up and Standing Out with Georgia Varjas
Georgia Varjas book writing coach, speaker and verbal volcano is talking about how she helps leaders and others to write their own books and show and share with the world their own exceptional life experiences and knowledge.
A book is your legacy, your marketing tool, your imprint and impact on the world and writing is an expression of who you are.
Georgia explains her role as a writing coach and how she supports the experience and process of writing with book advice, writing advice, and coaching
KEY TAKEAWAYS
- Everyone has their own pace when writing
- Writing a book is a journey and it changes the person who is writing it
- Promoting your book is a key part of the process and I help with a publishing visibility campaign
- If you have something beautiful, like a fantastic book, you need to share it with the world
- As soon as you have a killer title Iāll be encouraging you to start talking about your book to others
- People love visuals and seeing and knowing about the author is what people want
- People are curious and itās the curiosity factor that we have to satisfy
- Itās your job to show how proud you are and how far youāve come
- Your book has to resonant with people, they have to engage with you and get something of value from it
- The book has to sell, what is going to make people want to buy it
- We all in our own way have something important to say
Ā
BEST MOMENTS
āItās a gradual process promoting the book to yourself and then to the worldā
āYour voice and your pen are your two most powerful toolsĀ of communicationā
āWe all have something beautiful to sayā
Ā
VALUABLE RESOURCES
Step Up & Stand Out - Georgia Varjas
Rule It!: How To Stand Out on Video, Stage & Page - Georgia Varjas
Ā
Georgiaās Profile
linkedin.com/in/georgia-varjas
Websites
- com/(Company)
- com/georgia.varjas.3/(Company)
IM
- http://georgiavarjas.com/bookacall (Skype)Ā
ABOUT THE GUEST
I write to speak. I write to express myself ā and others, especially women, through plays, poems, scripts, blogs, articles, short stories and, 4 published books.Ā
I write to reassure, console, energise, boost and inspire others to think for themselves, to share their expertise and experiences and their wisdom.
And now, as a book writing coachā¦
I encourage you ā to write.
To show and share with the world your own exceptional life experiences and knowledge.
Because I know that writing leads to self-revelations of the extraordinary kind.
Your book is your legacy, your marketing tool, your imprint and impact on the world.
Writing is an expression of who you are. And it is this experience that I share, offering book advice, writing advice, coaching you to become a published authorā¦almost like a book doula!
The tongue has no bones, but it is strong enough to break a heart.Ā Take care of your words, take care of your language.Ā Anon (probably a woman)
Ā Ā
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease,
feeling more connected to yourself and others, more open-hearted and joyful. Helping to
transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom &
ideas from the Qigong tradition ( a 4,000 year old healing Art ) Ā āRemember, Always keep a
smile in your Heartā.
I am Italian, born in Indonesia living in London and from a young age, was always searching
for deeper meaning in life, asking deeper questions on why we are here on this planet, what
is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.Ā
My mission is: I create a world of connection and compassion by empowering myself and
others to embody love, courage and joy.Ā
Ā
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Ā
Free videos on YouTube ā http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on
this linkĀ
https://flowinghealth.co.uk/startĀ (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Ā
Ā
Ā
Ā
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
How to Cherish Everything in Life, Have No Bad Days & Always See the Good Even During Challenging Times with Paquita Lamacraft
Paquita Lamacraft works as a catalyst supporting organisations and communities through change and in this episode, she talks with Alessandro about her own journey and why itās so important to cherish the little things and seek the elements of each day that are kind and precious
Alessandro and Paquita discuss how taking the next step forward can be the biggest challenge in anyoneās life and why itās so important to believe in yourself and have the courage to step forwards always
Ā
KEY TAKEAWAYS
- There is always something precious and kind and lovely to be found in everyday
- We should all look after the friendships we have in our lives
- Had I not taken those risks it would have completely altered the options that came to me in the futureĀ Ā
- Walk on the leading edge, be the vanguard, live passionately, find refuge, have the courage to be you, have faith that the universe will take care of you, hold to your course, make ideas matter, the world is your studio, be adventurous and expect a miracle
- I have experienced having everything in life and also having nothing in life and when catastrophe strikes I allow myself just one day to wallow
- You donāt get over the loss of someone it just gets easier
- The only thing you can control in any situation is your reaction
- You need to cherish the little things
Ā
BEST MOMENTS
āMy friends are my gems in my life and Iām blessed with the most amazing friendsā
āSometimes you have to take the risks and believe in yourselfā
āYou have to take your rear vision mirror and throw it out of the windowā
Ā
VALUABLE RESOURCES
www.amazon.com/author/paquita.lamacraft
www.discover-interesting-places.com
https://bit.ly/PaquitaYouTubechannel
Ā
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.Ā
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.Ā
Ā
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube ā http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this linkĀ
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong are also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Ā
Ā
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
How My Wound of Abuse has Led me to Success and Freedom and Helping Others Transform
Alessandro is talking with Andy Malcolm a Practitioner of transformation healing about his journey from abusive childhood trauma to being a transformational practitioner who finds joy in helping others and is making a positive difference
Andy explains how transformational healing works and why it can really make a difference in building positive self-worth, health and emotional well being
Ā
KEY TAKEAWAYS
- The key was accepting my imperfections and showing my anxiety and worries and it was met with beautiful love and acceptance
- It gave me the licence to ask for help and the relief that came from that was massive
- The transformational healing approach can work with many different blocks to progress
- Success for me is having a tool that can make a real difference
- Many of our traumas are held in the central nervous system
- Transformational healing allows the child or individual to revisit the point of the trauma and have a different experience
- It's totally possible to completely heal, surrender to the process keep going and you can let go of what you donāt ever think you can let go of
Ā
BEST MOMENTS
āIāve arrived at a point now where I feel totally healedā
āIt gives a different experience to the trauma and relaxes the whole nervous systemā
āBeing able to cry in front of a compassionate room was life changingā
Ā
VALUABLE RESOURCES
Andrew Malcolm < Transformational Healing PractitionerĀ
Email: andrewmalcolm6@btinternet.com
Ā
ABOUT THE GUEST
Andrew Malcolm
Starting my career as a Waterproofing Surveyor doing preservation surveys on some of Londonās most prestigious properties such as Buckingham Palace, Clarence House, Kensington Palace, The Royal Mint and Kensington Palace to name a few. After the birth of my daughter, I decided that I needed much more time to dedicate to being a father who was present in her life, so I decided to start a Landscaping company whereby I carried out all the estimating and designing and enlisted Sub-Contractors to carry out the work. I ended up with some 25 men completing projects for me.
At this time I started my own healing path through attending Psychotherapy sessions on a regular basis and this ignited my passion for understanding the human psyche on all levels. I began reading every book I could find on every modality of healing and this led me onto the work of Alexander Lowen whose work described how painful emotions are manifested in bodily symptoms and how vibrant health could be achieved by releasing these emotions. This fascinated me so much that for many years I explored various types of bodywork and somatic release work eventually leading me to my training and becoming a fully qualified practitioner of Structural Integration.
My recent years have been spent attending various retreats and Shamanic Ceremonies. This is where I met a teacher of āThe Transformational Healing Processā After having a few sessions with my teacher I was astounded as to how much personal progress I was making so quickly so I just had to do the training in this method.
Carrying out THP sessions with my clients brings me so much joy as I see clients progress so quickly. I feel totally aligned with this work.
Some of my training:
Certified Preservation Surveyor, Swedish Massage, Visceral Manipulation, Structural Integration, Trigger Point Therapy, Mind Befriender, Running Techniques, Transformational Healing Process.
Ā
CONTACT DETAILS
Andrew Malcolm < Transformational Healing PractitionerĀ
Email: andrewmalcolm6@btinternet.com
Ā Ā
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.Ā
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.Ā
Ā
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube ā http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this linkĀ
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong are also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Grounding, Connection and Clarity
In a world where there are many distractions and challenges Alessandro shares an easy to follow Qigong practice that can help to strengthen the body, help you to feel more connected to the world and the energy around you and will settle the mind bringing you more clarity and inspiration Ā
Ā
KEY TAKEAWAYS
- In the centre of the feet is a gate to the earth, referred to as the bubbling spring in Chinese medicine books
- When you switch your mind off you can begin using your senses and settle into being calm
- Grounding will make you feel more connected to the earth
- When the body is spacious the energy can move more easily around it
- When you dip into the earth the earth supports you
Ā
BEST MOMENTS
āSense the connection between yourself and the earthā
āThe mind should feel clearer with thoughts drifting through like cloudsā
āThe earth nourishes us and gives us life and physically strengthens the bodyā
Ā
RESOURCES FOR THIS EPISODE
Watch the video on YouTube on this link
Ā
VALUABLE RESOURCES
Ā
LINK TREE! https://linktr.ee/flowinghealth
Ā Ā
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.Ā
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.Ā
Ā
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube ā http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this linkĀ
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
The 3 Principles for Understanding Ourselves and Finding our Calm
āQueen of Calmā Clare Downham talks with Alessandro about her own journey and how she now works with 3 key principles based on the concept of having everything we need inside us we just need to bring awareness and understandingĀ
Once people understand the principles their lives change forever and they can consciously bring calm into their livesĀ
Ā
KEY TAKEAWAYSĀ
- None of us are all of the labels we think we are
- Thoughts are a universal thing we all share but are also what divide us as human beingsĀ
- Personal thinking comes from our conditioningĀ
- Itās an understanding that 100% of our feelings come from the insideĀ
- Believing that our feelings come from the outside world is what creates human sufferingĀ
- Knowing that your emotional state in the moment comes from within changes everythingĀ
- By trying to change a feeling you are holding it in placeĀ
- Your feelings are there to let you know some of your conditioning is being activatedĀ
Ā
BEST MOMENTS
āIt led me on a path thatās been truly wonderful and life changing
āConsciousness brings things to life in usā
āThere is always more to be seenāĀ
Ā
VALUABLE RESOURCES
linkedin.com/in/clare-downham-queen-of-calm
Website claredownham.comĀ
Email clare@uniquejourney.co.uk
Feeling STRESSED, OVERWHELMED and STUCK? Then you need ā¦ 5 Simple Truths to Take You Closer to CalmClick here to get them sent to you now https://claredownham.com/5-simple-truths-to-take-you-closer-to-calm/Ā
Ā
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.Ā
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.Ā
Ā
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube ā http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this linkĀ
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Effortless Action - a Short Reflection and Meditation
In this episode, Alessandro takes us through a short reflection and meditation and shares a breathing practice for relaxation
Wu Wei is the ancient concept of effortless action and Alessandro reflects on how we can learn to achieve more with less effort if we learn to be fully present and open
KEY TAKEAWAYS
- We equate success with extensive effort in the western world
- What if every cell in the body is breathing, you are being breathedĀ by the universe
- Imagine every cell is exchanging breath with the universe
- When we listen itās to be fully present and to absorb what is being heard
BEST MOMENTS
āWhat if we could achieve more with less effort?ā
Ā āListen as every cell is gently breathingā
RESOURCES FOR THIS EPISODE
Chapter 63 Tao Te Ching
Tao Te Ching - Lao Tzu - Chapter 63
Practice non-action.
Work without doing.
Taste the tasteless.
Magnify the small, increase the few.
Reward the bitterness with care.
Ā
See simplicity in the complicated.
Achieve greatness in little things.
Ā
In the universe the difficult things are done as if they are easy.
In the universe great acts are made up of small deeds.
The sage does not attempt anything very big,
And thus achieves greatness.
Ā
Easy promises make for little trust.
Taking things lightly results in great difficulty.
Because the sage always confronts difficulties,
He never experiences them.
Ā
(translation by Gia-fu Feng and Jane English)
Ā
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
Ā
Ā
Ā
ABOUT THE HOST
Hi, I am Alessandro.
My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art ) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?
I have been practicing and teaching Qigong for over thirty years.Ā
My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy.Ā
Ā
CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
Free videos on YouTube ā http://bit.ly/flowinghealth
A weekly live online Qigong Membership group including a Free week when you register on this linkĀ
https://flowinghealth.co.uk/start (and you can stop any time)
1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
What Didnāt Demolish Me I Allowed to Polish Me
To Hell and Back and Then Some ā Marc Singer Common Sense Coaching
Our Mind has Greater Depth Than the Ocean and it is Capable of Storing More Apps than any Smart Device
Pandit Dasa, Mindfulness Expert, Keynote Speaker, Former Monk and Media Authority on the Future of Work, Resilience, Mindfulness, and Mental Health talks with Alessandro about his own journey and why creating a culture of appreciation and mindful communication fosters happier and healthier employees.
Pandit is the author of āClosing the Apps: How to be Mindful at Work and at Homeā and discusses how mindfulness is a tool everyone can use to train the mind and get the best from it across both corporate and personal aspects ofĀ life
Ā
KEY TAKEAWAYS
- If the inner ecology is polluted the outer ecology will also become polluted
- You have to begin with yourself and lead by example. If you are asking your workforce to do something you need to also be doing it
- When you show up properly others will show up properly
- Telling others to do something is easy doing it yourself is more difficult but the change needs to start with you
- The mind is an endless flow of thoughts, ideas, and worries, it's a phenomenal mechanism
- You need to learn how to manage and control your mind
- You canāt control whatās already happened in the past, only learn and grow from it
- You can prepare for the future but you canāt predict the outcome
- Mindfulness is an amazing tool that can help you to train the mind to get the best out of it
- Mindfulness allows the mind to rest and perform better through being present
Ā
BEST MOMENTS
āThe outside is a reflection of our inner ecologyā
āI wanted to share and bring mindfulness into the corporate worldā
āChange can be very difficult but those who care about their company and workforce will make it happenā
Ā
RESOURCES FOR THIS EPISODE
Closing the Apps: How to be Mindful at Work and at HomeĀ byĀ Pandit DasaĀ (Author) 2020
Panditās Profile
Websites
- com (Company)
- com/watch?v=jnKi32sip_M&feature=youtu.be (Other)
- com (Other)
pandit@panditdasa.com
Ā
Closing the Apps: How to be Mindful at Work and at HomeĀ by Pandit Dasa
Humanity has ignored the most powerful tool in its possession. An instrument more powerful than anything we are capable of inventing. An instrument that has the power to create war between families and nations or bring about complete peace and harmony.
This device is our mind.
Ā Our mind has greater depth than the ocean and it is capable of storing more apps than any smart device. Understand how it has the potential to either help us live our best moral and ethical life or drag us down the road of anger, hopelessness, and destruction
Closing the Apps, written by Pandit Dasa, a former monk who now works as a contemporary meditation and mindfulness consultant and keynote speaker, takes us for a ride into our minds.Ā
Closing the Apps provides numerous practical suggestions on how to implement simple, everyday, secular mindfulness practices for any situation, whether itās interacting with our colleagues in a fast-paced, high-stress environment or whether we are struggling to find that all-elusive work-life balance
Ā
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more of their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube ā http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on the link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Ā
Ā
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Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Reshaping the World by Empowering People & Brands
How to be Resilient and Find your Genius
Ā Lizzy Bernthal resilience specialist and confidence leadership coach is talking with Alessandro about resilience, the triangle of transformation, and how to find your genius
She discusses with Alessandro the importance of exploring your childhood stories to understand how you show up and how you can liberate yourself through understanding they are your interpretation as a child along and shares valuable insights about how to access the resilience we all have within us and find our inner genius
Ā Ā
KEY TAKEAWAYS
- Everyone has the potential to do whatever they want to do. We are all resilient and have enough resilience within us we just donāt always access itĀ Ā
- Resilience varies according to the environment and the people you are with
- Itās about bouncing forwards because we are never the same person as before the event
- There is a process of uncover, discover and recover, to go through
- The resilience skills of competence, connection, confidence, character, control contribution, and coping all need to be in balance
- Itās important to unpick our childhood stories because they determine how we show upĀ
- The most important thing is trust and trusting ourselves
- The courage to be vulnerable is essential for a leader
- As humans we have a fundamental fear of rejection and this can lead to overwhelm
- A compliment is a gift and we should accept them
Ā
BEST MOMENTS
āWe all have it within us but we donāt always acknowledge it or trust ourselves to cope
āItās the most liberating thing to unpick those childhood stories and realise we made them up as a childā
āNotice with curiosity and you can change in minutesā
Ā
RESOURCES FOR THIS EPISODE
Linkedin: linkedin.com/in/lizzybernthal-resilience-specialist
Website: rypotential.co.uk/ (Company)
Email: lizzy@rypotential.co.uk
Ā
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more of their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
Ā
YouTube ā http://bit.ly/flowinghealth
Ā
I offer 1 to 1 and Corporate Group sessions online.
Ā
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Ā
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
Ā
"Wellbeing in the workplace" Click on the link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
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Ā
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Making Friends with Change: Letting Go Autumn Reflections
In this episode, Alessandro reflects on the changes in nature at this time of year and looks at how when we let go of what is no longer serving us we are making space for new thoughts and creating the capacity to be more healthy and vibrant
Letting go brings clarity, more joy and reveals our true nature and Alessandro shares a chapter from the Tao Te Ching there is a wonderful opportunity to join him in letting go to receive more
Ā
KEY TAKEAWAYS
- Why do we hold on to things? Emotions thoughts and emotions can be let go of
- Create space for new ideas by letting go of what no longer serves
- What we hold on to can cover up our true nature
- Itās important to keep your heart clear like a mirror
- In letting go you are able to receive more
- When you empty the mind you have more capacity and space for solutions and valuable thoughts
- If you can energetically clear the body you have the capacity to be more healthy and vibrant
Ā
BEST MOMENTS
āOur true nature is love courageousness andĀ peaceā
āBy giving in we overcome, by surrendering we receiveā
Ā
RESOURCESĀ
Tao Te Ching - Lao Tzu - Chapter 22
Ā
Yield and overcome;
Bend and be straight;
Empty and be full;
Wear out and be new;
Have little and gain;
Have much and be confused.
Ā
Therefore wise men embrace the one
And set an example to all.
Not putting on a display,
They shine forth.
Not justifying themselves,
They are distinguished.
Not boasting,
They receive recognition.
Not bragging,
They never falter.
They do not quarrel,
So no one quarrels with them.
Therefore the ancients say, 'Yield and overcome.'
Is that an empty saying?
Be really whole,
And all things will come to you.
Ā
(translation by Gia-fu Feng and Jane English)
Ā
Ā ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more of their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
Ā
YouTube ā http://bit.ly/flowinghealth
Ā
I offer 1 to 1 and Corporate Group sessions online.
Ā
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Ā
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
Ā
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
The Power of Authentic Harmony and Dynamic Conversation
Dr Pauline Crawford, the Conversation Changemaker is with Alessandro discussing the power of dynamic conversations in the creation of authentic harmony
This is an opportunity to hear about the power of conversations to change and impact the world and how when energy is shared and embraced with the understanding we can make connections that make a differenceĀ
Ā
KEY TAKEAWAYS
- Conversation is different to communication
- A conversation flows between people with speaking and listening
- In organisations, itās important to look at everyone and the energy that is there
- When you appeal to positive masculinity that makes men feel good you empower them
- It's adapting to changing times and understanding the power of our words can be for good or evil
- Itās about the energy you share with no judgement, no anger or coercion
- Connection is key and if we committed to changing the world through authentic harmonious conversation we could make positive global change much faster
- Keep the best from the past and explore the present and future together
- The language you use is your perspective on the world
Ā
BEST MOMENTS
āI have a natural energy for listening and talkingā
āI think men and women should have joint custody of the worldā
āAuthentic harmony is embracing energy for today's worldā
Ā
RESOURCES
Ā
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more of their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
Ā
YouTube ā http://bit.ly/flowinghealth
Ā
I offer 1 to 1 and Corporate Group sessions online.
Ā
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Ā
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
Ā
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Reinventing Masculinity, The Liberating Power of Compassion And Connection
Helping You Sleep Deeply, Boost the Immune System With Simple Qigong (Breath of God) Meditation
Breathing Life in with Tracey Howes, Functional Breathwork Instructor
Tracey is a functional breathwork instructor and free diver who has studied the science of the breath and in this episode, she discusses with AlessandroĀ the importance of understanding how you can use your breath to make positive changes in your life
Tracey explains how functional breathingĀ works and how with self-awareness it can be effectively used to improve all aspects of performance and help with anxiety and sleep patterns
This is a fascinating insight into breathing, something we all have to do, and how we can learn techniques that can bring positive change
Ā
KEY TAKEAWAYS
- I help my clients achieve a state of mind where they can feel calm within themselvesĀ
- The breath can be used as a tangible anchor and there are techniques that people can learn
- Functional breathing techniques can help with all aspects of performance
- Nasal breathing is the key to functional breathing as it oxygenates the blood more effectively
- Extending the exhale shifts the nervous system from fight or flight to rest and digest
- People with anxiety will typically be upper chest breathers
- with a deeper understanding of their breathing people can make changes that become positive habits
- We all breathe and with self-awareness, we can improve it
- We have the power within ourselves and when youĀ have learnt the techniques and experienced positive change you will want to adapt your breathing
Ā Ā
BEST MOMENTS
āYou can change your breathing to improve performance, sleep and reduce anxietyā
āWe are giving people ways to improve the tools they already haveā
āYou can shift your breath in ninety secondsā
āEmpowering children to understand more about their breathing will help them throughout their livesā
Ā
VALUABLE RESOURCES
Breathwork Training, Events, Podcasts & Blogs: Ā https://linktr.ee/traceyhowes
Ā
Schedule a 1-to-1 video call:Ā https://bluemindsocial.as.me/DiscoveryCall
Ā
Instagram: Ā https://www.instagram.com/traceymayhowes/Ā
Ā
LinkedIn: Ā https://www.linkedin.com/in/traceyhowes/
Ā
Ā ABOUT THE GUEST
Tracey Howes
Functional Breathwork Instructor & Freediver
Tracey Howes is an Advanced Oxygen Advantage Instructor and RAID freediver based on the south coast of England.
Ā
Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. This specialised training and her own health needs inspired Tracey to expand her knowledge of functional breathing to improve general health and wellbeing.
By incorporating scientifically proven breathwork techniques into daily practice and training programmes, Traceyās clients have transformed their breathing habits to build confidence, improve focus and concentration, enhance sleep quality (insomnia, snoring, sleep apnea), reduce anxiety and stress, train for marathons and prepare to swim The English Channel.
Tracey is particularly interested in how hormonal fluctuations affect womenās breathing and overall quality of life. She is committed to sharing evidence-based research to shine a light on the subject and empower her clients.
Clients include recreational athletes, corporate leaders and teams, independent business owners, families and teens, amongst others. Tracey collaborates with trusted wellbeing practitioners should clients require additional support.
The eternal student, Tracey is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable and long-lasting results.
Ā
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more of their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
Ā
YouTube ā http://bit.ly/flowinghealth
Ā
I offer 1 to 1 and Corporate Group sessions online.
Ā
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Ā
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
Ā
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Ā
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Building Mental Wealth with Mike Pagan
Mike Pagan is a mental wealth strategist and author of āMental Wealth, Unlock Your Potential, Enrich Your Life
He talks with Alessandro about the value of having the right people around you and how to achieve this you need to be proactive, recruiting people who can enrich your life and will have your back. Mike is a great advocate for the prevention ofĀ issues caused by isolation and explains how people can find themselves in this place and may need help to move forward
They also discuss the true origins of masterminding and how it can be so effective in driving creative thinking and dynamic solutions and how you can find the right mastermind group for you
Ā
KEY TAKEAWAYS
- Mental wealth is about having the right people around you
- With a positive mental wealth balance, you can be braver, canĀ bounce back more quickly and willĀ have more fun in life
- We need to be a bit selfish about looking after ourselves and having the right people
around us
- Recruiting the right people to be around you is an ongoing process
- Masterminding is very focused on the person in the hot seat at the time
- Itās about questions and creative focused solutions
- The absolute rules for masterminding are that itās held in confidence and people must be held accountable for what they say they will do
- The mastermind group has to bring the elements of self-care you need
- Find the things that make you unique because its these things that make you interesting
Ā
BEST MOMENTS
āWhen you build a positive mental wealth balance you can make braver decisions
āWe need people around us who ask better questions than we doā
āThe foundation of mental wealth is self-careā
Ā
VALUABLE RESOURCES
https://www.linkedin.com/in/mikepagan/
Ā
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more of their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
Ā
YouTube ā http://bit.ly/flowinghealth
Ā
I offer 1 to 1 and Corporate Group sessions online.
Ā
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Ā
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
Ā
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Embracing Positive Change & Letting Go of limiting thoughts and beliefs with Liz Doyle
Finding Your Purpose and Enjoying Business with Andrew Miller
Andrew Miller of Business Enjoyment helps people to change so that they can change what is going on around them and move towards a more enjoyable and fulfilling life
He talks with Alessandro about the value of looking inwards and understanding who you are to be able to understand your purpose and find the life you want
This is a great opportunity to hear about why connection is important and what you can achieve when you resonant with the world with purpose
Ā
KEY TAKEAWAYS
- People who had lost everything had found what was important to them, through trauma, they had found their purpose
- We are a society so focused on money as a measure of success that other things become less important
- My mission is to help people trapped by the chains of society and parental beliefs toĀ break free
- The deep work showed me the point earlier in my life where I had put the shields up because I felt I couldnāt trust those around me
- There are aspects in a business that drag us down and we can work on that and be lifted up by our purpose to gain the momentum to be where we want to be
- Itās finding the connection and purpose that drives you forward
- We are all interconnected with each other and with nature and the planet
- Making a difference is the key driver for young people today
- Be curious and find out how to resonant with the world and you will find your purpose and make a difference in the worldā
Ā
BEST MOMENTS
āI had put the shields up to protect myselfā
āĀ Donāt put pressure on yourself to find your purposeā
Ā āSelf-sabotage can hold you back and stop you from moving forwardā
Ā
Ā VALUABLE RESOURCES
Ā Andrewās Profile linkedin.com/in/andrewrmiller
Website businessenjoyment.com (Company)
Email andrew@businessenjoyment.com
Twitter enjoybiz
Ā
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more of their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
Ā
YouTube ā http://bit.ly/flowinghealth
Ā
I offer 1 to 1 and Corporate Group sessions online.
Ā
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Ā
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
Ā
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
āWho do you no longer need to beā With The āMan Whispererā Kenny Mammarella-DāCruz
Dare to Be You With Shelley Bridgman
Dealing With Overwhelm ABC- Awareness, Breathing, Connection
Bringing Calm And Clarity Into Your Life
Louise Richardson Interview - Inspiring and Saving Lives in Our Community
Louise Richardson CEO of Absafe talks with Alessandro about the great work Absafe does with children teaching them about personal safety and the value of kindness and resilience
Louise explains how young children, just like everyone else, feel and experience life and how when there is a culture of value and kindness everyone benefits in this fascinating insight into Absafe who are inspiring and saving lives in the community
Ā
KEY TAKEAWAYS
- You can always find time to give back and volunteering gives you scope and a feeling that you canāt get anywhere else
- We should stop medicalising what we are already born with, we are all born with hormones and feelings
- If you can imagine it, it's more likely to happen thatās the way our brain works
- EveryoneĀ can feel and experience life and that includes kids
- Everyone has a minute and can use it to focus on something to improve their mental and physical health
- We donāt show kids how to look on the inside
- To get our children to live differently we have to talk to them early on, understanding that you are valuable and valued in this life is key
- Everyone is exactly who they should be and should feel valuable in their lives
- We want kids to reconnect with how brilliant they are
Ā Ā
BEST MOMENTS
āIām an advocate for volunteeringā
āKindness is free and it helps you more than it helps the person you are being kind toā
āWe are born compassionate and kindness is a superpowerā
Ā
VALUABLE RESOURCES
linkedin.com/in/louise-richardson-b132301a1
absafe.org.uk (Company)
hello@absafe.org.uk
Ā
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more of their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
Ā
YouTube ā http://bit.ly/flowinghealth
Ā
I offer 1 to 1 and Corporate Group sessions online.
Ā
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Ā
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
Ā
"Wellbeing in the workplace" Click on the link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Balancing Masculine And Feminine Energy For Harmony With Sadhna Chaman
White Tiger Qigong, Nature and the 5 Animals, Dissolving Anxiety
Alessandro is talking to Qigong master instructor and founder of White Tiger Qigong, Tevia FengĀ who is based in Asia
He talks about how Qigong has helped him through illness and traumatic events in his life and how through White Tiger, his mission is to open the pathway for people to ignite transformation and maximize potential, scaling across communities creating a global movement of a shift in consciousness to create global healing. This is a fascinating episode, listen in and hear more
Ā
KEY TAKEAWAYS
With steady practice you can do amazing things to heal yourself
Itās possible to realise your full potential and connect with yourself, others, and the earth
White Tiger Qigong gives effective results that can be measured
I had to understand what my purpose was, what was the essence of why I was doing Qigong
Natural Daoism resonated because there was no hierarchy for me
The 5 elements are earth, water, fire, metal, wood
You are connecting with the elements through your movement
Each organ is tied to a particular element and you are seeking balance
The movement stimulates the organs and the meridians
There is empowerment in mimicking the movements of the animals
There are 5 animals and their movements that are linked to the 5 natural elements
Ā
Ā
BEST MOMENTS
āI was attracted to the masters who had a more open mind
āMeridians are like the rivers flowing to the oceans in the bodyā
āNatural Daoism resonated for meā
Ā
VALUABLE RESOURCES
Free eBook: https://whitetigerqigong.com/5-element-qigong-ebook/
The Vietnam 5 Animal Qigong Master Course and TT: https://whitetigerqigong.com/event/medical-qigong-teacher-training-5-animal-qigong-summer-forms/
8 Trigram Master Course and Teacher Training online
http://whitetigerqigong.com/8-trigram-teacher-training/
See More from tevia@whitetigerqigong.com
https://www.borneonaturefoundation.org/
Ā
ABOUT THE GUEST
Tevia Feng began practising martial arts, Qigong, and meditation at the age of 7. As a student of Qigong, he journeyed all around China and the world seeking the greatest masters including the north-western part of Hubei, Beijing, and Southern China, where he met and trained extensively with several true Qigong masters.
Throughout his journey, he has met many Qigong masters around the world, acquiring rare skills, from unique breathing techniques and exercises to delving into the heart of Qi energy. Each master has shaped the Qigong training he teaches today.
He has since published featured articles in the largest Qigong Magazine in the world. He has published 3 books on Qigong and has books translated into multiple languages. He has been named one of the top 3 Qigong masters in Indonesia.
As the Qigong master instructor of White Tiger Qigong, he has taught thousands of students from around the world, in countries including China, Thailand, Vietnam, Singapore, Indonesia, Italy, Switzerland, France, Australia, and the US. He has worked closely with terminally ill individuals to professional athletes, ballet dancers, the North American Muay Thai champion, the 2019 female Karate world champion, martial arts instructors, yoga instructors, hedge fund managers, political figures, military elite, UHNWI, circus performers, health care professionals, psychologists, medical doctors and more.
Through White Tiger, his mission is to open the pathway for people to ignite transformation and maximize potential, scaling across communities and creating a global movement of a shift in consciousness to create global healing.
Ā
CONTACT DETAILS
See More from tevia@whitetigerqigong.com
Ā
Ā
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more of their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
Ā
YouTube ā http://bit.ly/flowinghealth
Ā
I offer 1 to 1 and Corporate Group sessions online.
Ā
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Ā
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
Ā
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
The Three Rules of the Swarm
Lorne Mitchell, MD of Objective Designers, and business architect talks with Alessandro about the lessons we can take from nature with a particular emphasis on the parallels that can be made between bee swarms and business organisations
Every swarm is governed by a set of rules and Lorne explains how the principles of orientation, alignment, attraction, alignment, cohesion, and separation work both in a swarm and within an organisation, both entities made up of individuals.
We are a part of nature and need to be inspired and work with it, listen in and hear more
Ā
KEY TAKEAWAYS
- Bees have been around for fifty million years so they are a lot older and wiser than we are
- The swarm is an organism in its own right, although itās made up of individual bees, and is governed by a set of rules
- The rule of orientation/alignment ā where each bee will line up with the bees around it
- Smart people see where things are heading and get out in front of the crowd
- The rule of attraction and cohesion ā a bee that is out of the group will try to get back in the main body
- Swarming plays a role in helping the bees to be less vulnerable
- We want to be part of something thatās bigger than ourselves either with a relationship with someone else or as part of a group
- The rule of separationĀ focuses on the parts that make up the whole
- In both swarms and businesses the leader is giving the instructions
- Allowing parts to integrate, in a natural flowing way, benefits all the parts involved
- You are working with the individual to make the whole organisation better
- Philosophy, the natural world, and the ancient wisdom come together to create a model that tests the future playfully andĀ seeks integration
Ā
BEST MOMENTS
āItās the magic of their energyā
āThe dynamic of āAm I in, or am I out?ā gets played out in the swarmā
Ā āWeāve lost the natural aspect of seeing the partsā
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VALUABLE RESOURCES
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ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more ofĀ their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
Ā
YouTube ā http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
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Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Reflection on Non Action and Effortless Success
Alessandro reflects on the effort we make to succeed in life, both in our work and relationships, and explores why sometimes itās such as struggle
He draws on the ancient wisdom of the āTao Te Chingā and explains how when you are doing what you really enjoy you can succeed by doing it in an effortless way
When you are in tune with your true nature, passion, and purpose you can achieve effortless success and reach your potential
Ā
KEY TAKEAWAYS
- Less effort is needed when you are in your flow and part of relationships that nourish you and the other person
- Work without doing, effortless action
- The Chinese principle āWu Weiā is the concept ofĀ non-action
- When you are doing something you enjoy it becomes effortless
- Allow yourself to be guided and achieve more effortless success
- Get into a deeper state and listen with an open mind
- As humans our potential is amazing
- If we follow out purpose and tune in to Ā what we really enjoy doing things become more effortless
Ā
BEST MOMENTS
āI realise now I have to give it over to some power beyond my own, I cannot control things or make things happenā
āIn an effortless way the acornās true nature is to develop into a beautiful oak treeā
Ā
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
Ā
Tao Te Ching - Lao Tzu - chapter 63
Ā
Practice non-action.
Work without doing.
Taste the tasteless.
Magnify the small, increase the few.
Reward the bitterness with care.
Ā
See simplicity in the complicated.
Achieve greatness in little things.
Ā
In the universe the difficult things are done as if they are easy.
In the universe great acts are made up of small deeds.
The sage does not attempt anything very big,
And thus achieves greatness.
Ā
Easy promises make for little trust.
Taking things lightly results in great difficulty.
Because the sage always confronts difficulties,
He never experiences them.
Ā
(translation by Gia-fu Feng and Jane English)
Ā Ā
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more ofĀ their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
Ā
YouTube ā http://bit.ly/flowinghealth
Ā
I offer 1 to 1 and Corporate Group sessions online.
Ā
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Ā
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree
Ā
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Ā
Ā
Ā
Ā
Ā
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Ā
Ā
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Ā
Ā
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
5 Ways to Make You Feel Good About Yourself with Sue Plumtree
Thoughtful Collaboration to Change the World
Gill Tiney best-selling author, international speakerĀ and creatorĀ of Collaboration Global talks with Alessandro about her passion and purpose and why itās so important in the world today
She discusses howĀ collaboration is the ultimate solution to many problems and shares invaluable advice about how we can all be empowered to choose who we want to be
Gillās mission is to teach everyone how to collaborate so that together we can get things done and positively change the world because together it's possible to do something wonderful
Ā
KEY TAKEAWAYS
- I was always the one who wanted to get everyone together
- If we can get people to collaborate we can get more stuff done and repair whatās broken
- We all need each other and can help each other to grow through collaboration
- Everyone has a sense of being, our being can be given to us or we can choose to be empowered and whoever we want to be
- You need to know who you are, to be able to collaborate and every time you collaborate you learn something new
- The combination of yourself, your business and paying it forward is when the magic happens
- Itās about being in a place of abundance and love where wealth is the life you lead and the mindset that you have
- Itās a different way of living and a different way of seeing the world
- We want to build hope, create an action plan, and give people things they can do in collaboration with others
- We can all be radically responsible for our own actions
- We are looking for leaders who understand their own genius and have a sense of purpose so strong that they want to share it with the world, leaders who are ready to change the world by coming together and working together in collaboration
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BEST MOMENTS
āUltimately I want people to pass it on and pay it forwardā
āCollaboration is the essence to get everything doneā
āWe can choose an empowered being and rise to our full potentialā
Ā
VALUABLE RESOURCES
websiteĀ https://collaborationglobal.org/
bookĀ https://www.amazon.co.uk/Together-We-Can-Something-Wonderful/dp/1912774984
podcast https://www.spreaker.com/show/being-human-hidden-depths
Come to a meeting - https://www.eventbrite.co.uk/e/collaboration-global-online-meeting-tickets-192260726007?aff=ebdsoporgprofile
Join a monthly meeting Free as a Guest ( last Tuesday of the month).
Ā
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more ofĀ their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
Ā
YouTube ā http://bit.ly/flowinghealth
Ā
I offer 1 to 1 and Corporate Group sessions online.
Ā
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Ā
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree
Ā
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Showing Up to Life and Feeling It with āThe Man Whispererā - Kenny Mammarella-DāCruz
Alessandro is in conversation with The Man Whispererā - Kenny Mammarella-DāCruz
Kenny is the founder of the āMenSpeakā Menās Groups and talks candidly about his own journey and the importance of menās groups, providing safe spaces to be heard, enabling the release of feelings and thoughts and the opportunity to move forward.
He also discusses why it's important to be present in the here and now and learn to live and respond, not just survive to move towards a better life.
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KEY TAKEAWAYSĀ
- Men talking together is the experience where they realise they are not alone
- Move past survival mode and you can come into living, moving forward, with vulnerability into a bigger life
- When men open up and talk it's empowering to honour them and listen
- Core communication skills are a vital part of any group. Groups have saved lives, helped depression, and made men into better fathers and partners.
- The depth in myself, my own availability is the place I can meet other people and the magic happens there is an alignment, a healing
- By feeling it, we can heal it and then we can move beyond to a better life
- The dark shadow is the fuel that drives you towards the gold shadow
- The difference between a man and a boy is the man includes his feminine, he is
- available to; respond not react, be with, not run towards or from, listen rather than make a noise, collaborates and is open-hearted, the masculine and the feminine are in balance
- Learn to be in the here and now, when your mind wanders take a deep breath and say thank you for reminding me of who I used to be
- The way to live is from the heart and when the mind is aligned to the heart we are operating on the EarthāsĀ frequency and are in tune with our true nature
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BEST MOMENTS
āThe key is understanding how to listen so men talkā
āThe addiction is thinking (being in the head) and avoiding feelingsā
āYou need to be in the here and now to notice what life is bringing and respondā
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VALUABLE RESOURCESĀ Ā
Kenny's Website: https://www.kennydcruz.com/
MensGroups website: https://mensgroups.co.uk/
Ground Rules for MensGroups: https://youtu.be/TC5rwT-ya6o
Facebook: https://www.facebook.com/KennyTheManWhisperer
Twitter: https://twitter.com/kennymdc_
LinkedIn: https://www.linkedin.com/in/themanwhisperer/
Instagram: https://www.instagram.com/themanwhisperer/
You Tube: https://www.youtube.com/user/kennydcruztube
Ā
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more ofĀ their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
YouTube ā http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Rest the Mind, Relieve Stress and Reduce Anxiety, Bringing in More Inner PeaceāShort Meditation
In this episode, Alessandro takes us through a short meditation to calm the emotions, relieve stress from the body and improve the quality of your sleep
Central to Qigong practice is understanding and using the breath to settle the mind and body. When you connect deeply with the breath you are able to connect with universal energy āThe Qiāā for self-healing, mental clarity and inspiration and this meditation is a powerful way to begin
Ā
KEY TAKEAWAYS
- Itās important in meditation for the spine to become straight meaning the energy can flow easily through your body
- Breathe out and clear the stuffy air from your body. Breathe the fresh air in from all around you
- Breath fresh air in and stale air out, oxygenating the blood and helping your circulation
- In the Chinese tradition, we cultivate and store the energy
- Bringing the breath down settles the emotions
- Absorb the energy from the earth and the heavenly energy coming down
- When you connect deeply with the breath you are connecting with universal energy āThe Qiā
- Central in Qigong practice is connecting to universal energy for self-healing, mental clarity, and inspiration
Ā
BEST MOMENTS
āIn Qigong practice the breath is used to settle the body and mind to feel grounded, connected and at peaceā
āImagine every cell in your body smilingā
Ā
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
Ā
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more ofĀ their potential with Qigong
Ā
CONTACT METHOD
Website -- https://flowinghealth.co.uk/
Ā
YouTube ā http://bit.ly/flowinghealth
Ā
I offer 1 to 1 and Corporate Group sessions online.
Ā
A weekly live Qigong Membership group https://flowinghealth.co.uk/servicesĀ
Ā
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree
Ā
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Ā
Ā
Ā
Ā
Ā
Ā
Ā
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Are You a Radiator or a Drain? The Importance of Giving with Lord Neil Giller
Everyone has a choice in life, you can give or take
Alessandro talks to Lord Neil Giller about his journey from working in his family business to helping other people to find solutions to their challenges
He explains why his definition ofĀ wealth is health and the importance of mindset in being able to appreciate what you have in life and express gratitude for it
There are always choices in life and in this inspiring episode hear about the importance of being yourself, learning to listen and why itās important to give
KEY TAKEAWAYS
- There were tight deadlines, long hours and clients who thought it was all your problem and it took its toll
- Everything changed when I realised thatĀ life and health are worth more than any business or money you may have
- In the end, I broke and found myself in a dark place
- In any business situation where you donāt feel appreciated or valued you have a choice
- Itās not a work-life balance itās a life-work balance, the negatives and positives are all part of the journey
- Self-care is vital and your glass is always refillable
- Appreciate and have gratitude for whatās in your life
- Mindset is what makes the difference
- Self-love is vital, you need to learn to appreciate everything about yourself
- Learn to listen more, you cannot learn when you are talking
- Find the silence and allow it to nourish and inspire you
BEST MOMENTS
āI want to win, I want to make people smile and I want people to understand itās alright to be who you areā
āIām blessed to have some beautiful support in my lifeā
āEveryone wants to be around people who are radiators because they want to feel the warmthā
VALUABLE RESOURCES
Connect with Neil
linkedin.com/in/lord-neil-giller-5273221a
Email: neil@stufftherest.com
Twitter: neilgiller
ABOUT THE HOST
Alessandro Ferullo.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted,Ā and realise more of your true potential.Helping to transform your view of life for the betterā¦Ā
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.)Ā Ā āRemember, Always keep a smile in your Heartā.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,Ā and realise more ofĀ their potential with Qigong
CONTACT METHOD
Website --Ā https://flowinghealth.co.uk/
YouTube āĀ http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership groupĀ https://flowinghealth.co.uk/servicesĀ
Free Qigong session online on this link :
https://calendly.com/flowinghealth/qigong30minsfree"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster sessionhttps://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
The Crucial Relationship With Ourselves With Brooke Hender
The Beauty in Connection
In this episode, Alessandro discusses not only how we can become disconnected but also the way to be truly connected
Awareness of our natural state and who we really are combined with the breath to settle the mind are the how we open ourselves to the connection that keeps us vibrant and when you feel connected and in alignment, with yourself, you will connect more easily with others
Ā
KEY TAKEAWAYS
- We can become disconnected from ourselves and those around us
- When we are born our vital chi energy is what keeps us alive
- Awareness is very important, take the time to pause and breathe deeply and bring the attention to the breath to settle the mind
- Good health is about letting the energy flow through you
- Our natural state is that we are already whole and unique in ourselves
- Behind your thoughts is a sense of awareness
- Connection is about opening up to the energy that keeps us vibrant
- As humans, we are part of nature and the complex system of the universe
- When you feel connected you will have a deeper understanding of yourself, your mind, and your heart
- When you are well connected with yourself you will connect more easily with others
- Awareness is always available and present and is our true nature
Ā
BEST MOMENTS
āI felt there was something beyond my own energy fieldĀ and this awakened meā
āWhen you are well connected with yourself you are well connected to all those around youā
āQigong helped me to come homeā
Ā
VALUABLE RESOURCES
LINK TREE! https://linktr.ee/flowinghealth
Ā
RESOURCES FOR THIS EPISODE
Tao Te Ching ā Lao Tzu - ChapterĀ 63
Ā
Practice non-action.
Work without doing.
Taste the tasteless.
Magnify the small, increase the few.
Reward the bitterness with care.
See simplicity in the complicated.
Achieve greatness in little things.
In the universe the difficult things are done as if they are easy.
In the universe great acts are made up of small deeds.
The sage does not attempt anything very big,
And thus achieves greatness.
Easy promises make for little trust.
Taking things lightly results in great difficulty.
Because the sage always confronts difficulties,
He never experiences them.
(translation byĀ Gia-fu Feng and Jane English)
Ā
Ā
ABOUT THE HOST
Alessandro Ferullo
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
Ā
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel
de-stressed, better connected, open-hearted,Ā and realise more ofĀ their potential with Qigong
Ā
CONTACT METHOD
LINK TREE! https://linktr.ee/flowinghealth
Website -- https://flowinghealth.co.uk/
LinkedIn ā http://bit.ly/linkedinAlessandro
YouTube ā http://bit.ly/flowinghealth
Ā
Ā
Ā
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
Reconnecting You to Your Inner World With Fiona Clark āThe Zenergizerā
Coming Home
The Importance of Solitude with Dominic Harbinson, Poet & Adventurer
Being Clear On Your Values
Sound, The Vibration of Existence with Laura Inserra Founder of MetaMusic
Living Life More Fully
Building Strong Foundations with Lena Kay, TEDx speaker and Transformational Coach
Awareness, Breathing, Connection as simple a practice as ABC (For Mental Health Awareness Week)
Some simple breathing practice to follow to rest the mind and calm your emotions.
A short inspirational reading from the Tao Te Ching (Chapter 16) "Returning to the source is Stillness, which is the way of nature".
Connecting to myself when I had lost my way -- the start of my 30 year Qigong Journey
Celebrating 30 Years since I started my Qigong practice -- The importance and magic of connecting to ourselves on a deeper level is such a gift and this is where and how my journey started when Qigong found me.
Tao Te Ching
Chapter Twenty-five
Something mysteriously formed,
Born before heaven and Earth.
In the silence and the void,
Standing alone and unchanging,
Ever present and in motion.
Perhaps it is the mother of ten thousand things.
I do not know its name
Call it Tao.
For lack of a better word, I call it great.
Being great, it flows
I flows far away.
Having gone far, it returns...
Man follows Earth.
Earth follows heaven.
Heaven follows the Tao.
Tao follows what is natural.
Inspiring quotes for challenging times, Marisa Peer, Deepak Chopra, Maya Angelou, HH the Dalai Lama
Brilliant life affirming quotes to inspire from HH Dalai Lama, Marisa Peer, Brenee Brown, Deepak Chopra, Maya Angelou, Radi Devlukia Shetty--chatting with actress & dancer Jerry-Jane Pears--we each pick our 3 favourites