The Alex Manousos Podcast

Hello friends!  This week I was joined by the visionary thinker that is Michael Nathan-Pepple to discuss a whole variety of topics including yet not limited to spirituality, ancient history, race, politics and more!  Michael is one of the most carefully thought out and well read individuals I have ever had the pleasure of meeting and I am honoured to be able to call him my brother and friend.  If you enjoy this episode check out the other appearances Michael has made on the podcast where we discuss many other topics.  I highly recommend you follow Michael on his Instagram where he posts very intriguing and thought provoking content @MichaelNPepple Thanks for listening and enjoying these podcasts! Please Subscribe for more! You can show me love by buying me a coffee at www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: www.klenly.co.uk/ Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! www.instagram.com/plantpowermeals/

Hey Friends!  This week I am joined by the founder of the Aimrank MMA ranking system Gediminas Sadaunykas!  Aimrank is a new way to rank fighters across the globe with a unique data based approach.  Check out their instagram @Aimrank1 https://www.instagram.com/aimrank1/ and their facebook page https://www.facebook.com/AimRank1 here.  Thanks for listening and enjoying these podcasts! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hello lovely friends! Today I am joined by two beautiful human beings that happen to be brothers. Initially this episode was meant to be recorded only with Kyle, but then during a lit conversation with his brother we decided to hit record and let the chips fall where they may! We discussed crystals, spirituality, meditation, awakening and some conspiracies too! This episode is coming at you with some serious Aquarius energy! Thanks for listening and enjoying these podcasts! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey friends, This week I was joined by a very good friend of mine by the name of Darius Mirsadeghi to discuss everything from fighting, loving and script writing and what it's like being an identical twin!  Thanks for listening and enjoying these podcasts!  You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey friends! In this episode I sat down to celebrate my birthday as well as mine and Italian Dave’s 3 year friendversary! Make sure you check out our newest sponsor Klenly which helps to sterilise your phone and other items and kill bacteria and viruses through UV light.  Namaste! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Greetings friends!  In this episode, the King of weird joined me for some chanting and a conversation about the cosmos, the nature of reality and buttholes.  Share this episode to be entered in a draw to win £100.  If this particular episode gets over 150 plays, you will all be entered in a draw and one lucky winner will be picked!  Share it for a chance to win free money. You scratch my back and I scratch yours!  Check out my other episodes!  My wordpress page alexwriteson.wordpress.com  Until next time,  Be good to yourselves and each other!  xx You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey friends!  This week I was lucky enough to spend a couple of hours talking to one of the most inspirational people I have the privilege of knowing.  Aarron Zayd Burgin lost his eyesight at a young age but he did not let that stop him from achieving great things. He is a husband, a father, and a jiu-jitsu black belt, all of which are monster feats even with all one's senses in tact.   In this episode we spoke about religion, jiu-jitsu, psychedelics and much more!  Please subscribe to the podcast so that you are notified when hot new episodes drop!  Follow Aarron on Insta and TikTok @BlindnTuff Until next time friends, be good to yourselves and each other!  Namaste!  You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hello friends!  Welcome to another episode of the podcast!  Today I had my first ever UFC fighter on the show, 'The Machine' himself, John Gunther. John was also a contestant on season 27 of The Ultimate Fighter and featured on Team Stipe.  We spoke about his experiences in The Ultimate Fighter house, his fight with Davi Ramos, and how to properly shear an alpaca!   I hope you enjoy this podcast and give John a follow on instagram on @followmeimblind You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey friends! Today I am joined by a Health Coach in training, 10th Planet Jiu Jitsu purple belt, and all around good guy, Charlie Tunmore. Charlie is one of the best people I have ever met. He is the kind of guy that is always looking for ways to optimise his existence, whether it is by diet, yoga, meditation or fight sports. We had a great conversation and touched upon many topics such as: what a health coach is and how to actually be healthy without being too hard on yourself, free medicines, fasting, meditation, psychedelics and many other wonderful things! If you love finding out about how to optimise your health and fitness this is the podcast episode for you! Please subscribe to the podcast to receive notifications when new episodes drop! It really helps the podcast grow!  Until next time my friends, be good to yourselves and each other.  God bless xxx You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey guys! Today's guest is a feisty Capricorn with a natural inclination towards funny! Natalie is a stand up comedian who runs her own bi-weekly comedy night in Fulham called C'est La Vie Comedy. We spoke about comedy during covid, astrology, meditation, sobriety and religion. Please follow Natalie on her journey to the heights of the comedy realm! Subscribe to the podcast and let's get this bigger than Jesus!  I hope you enjoy this episode as much as I enjoyed talking to Natalie!  Until next time, be good to yourselves and each other! God bless xxx You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey friends! Today I am joined by the dark and wonderful Dimitri Bakanov! Dimitri is a stand up comedian and a very interesting individual. We spoke about the pursuit of mastery with regards to stand up, the grind to the top and all other funny things. Make sure you listen to his hilarious podcast 'Advice Squad' where he and two other comedians give solutions to people with problems in their life!  I hope you enjoy listening to this as much as I enjoyed talking to Dimitri!  Until next time, be good to yourselves and each other! God bless xxx You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hello friends!  Welcome to the United States Election special episode featuring your favourite alternative political voice Keith Wilcox!  Keith and I broke down the implications of a win on either side, and the ramifications on the economy, taxation, global repercussions and Covid-19 response.  This is the side of the US Election that will not be covered by mainstream media outlets so I hope you find this enlightening and entertaining.  Please subscribe to my podcast for more episodes and tell a friend so that we can grow this plant into a giant self sustaining organism that serves to elevate humanity.  Until next time, be good to yourselves and each other!  God bless xxx You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Aarron Zayd Burgin is a truly remarkable individual. To be able to achieve the rank of black belt in jiu jitsu is a feat reserved only for a very small minority of human beings, but to do so without the sense of sight is nothing short of miraculous. Aaron shared with me his journey through life, from losing his sight at a young age, to finding a larger purpose that drove him forward to achieve not just in martial arts but in life in general. I hope you enjoy this episode as much as I did. Please Check out Aarron's brand new gym at base9bjj.com and follow him on Instagram @Zayd.B9.  Namaste :) You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey Friends!  Today I was joined by one of my best friends. Fragkiskos is a chef living in the island of Syros, Greece. We spoke about how and why he chose to pursue this career, the physical and mental torture that being a chef entails, and whether it is possible to change the toxic and abusive environment of the Michelin Star kitchens.  I hope you enjoy this episode!  Make sure you subscribe for more episodes and look through the backlog to find content that will tickle your fancy. I have spoken to fighters, authors, actors, artists and geniuses!  Until next time folks, take care of yourselves and each other! Namaste! x You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hello Friends! Today I was joined by a mystery man by the pseudonym James Taylor. James wanted to protect his identity due to the controversial nature of the topics we covered in our discussion interfering with his professional interests. We spoke about politics at length, including the left and right divide on lockdown and the covid-19 response. We also touched upon the US election, the role of religion in modern society and of course, psychedelics. If you enjoy this podcast then subscribe and never miss an episode update. I thank you so much for tuning in each week, for the letters of support, and the quite frankly unnerving amount of fan mail I receive from members of the Swedish under 21 national volleyball team.  Until next time, Hare Krishna! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey guys! This week I was joined by one of my stand up comedy mentors. Alex was a great guide for me during my small career in stand up so I thought he would be the perfect guest for you guys to hear! We spoke about many things; stand up comedy of course, including his opinion on sensitive material, his creative process and the feeling of being on stage. I hope you enjoy this episode and remember to subscribe to never miss an episode. Also, if you haven't already, start flossing! Until next time, be good to yourselves and each other.  Namaste! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey guys! Welcome to the episode where Alex gets cancelled. My mate Italian Dave got together under the influence of the magic plant and played a game of verbal keepy ups. This podcast was wild. Probably the most fun I've had since I can't even remember. But once the censors get a hold of it I'm definitely losing my podcasting licence along with all my sponsorships so get it while you still can! If this is the last time we ever speak, remember to be kind to yourselves and each other!  Namaste! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Howdy guys! Today I have the most special episode as I was lucky enough to talk to the famous @jiujitsu_grandma herself all the way from Alabama, USA! Elaine is a wonderful human being full of a thirst for life coupled with a fighting spirit. We spoke about her martial arts journey, her philosophy of life and she answered some fan questions too! I hope you enjoy listening to my conversation with the lovely Elaine as much as I enjoyed talking to her! Until next time, be good to yourselves and each other! Namaste!

Hey guys! Today I am joined by a very talented young man by the name of Baggsie Blackwald. Baggsie lives in Greece where he writes and performs music. His newest single 'Unintentional' is available on YouTube so check it out if you want a late night eargasm!  Enjoy the podcast guys, I love you all! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey folks! This week I was joined once more by one of my favourite people to talk to, Michael Nathan Pepple. Michael is highly articulate and has a keen interest in world history, Buddhism and the subject of race. We covered a variety of topics and concluded that we are all heading towards a dystopian techno apocalypse!  Listen and subscribe for more fun!  Hare Krishna! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey guys! This week I was joined by the great Sam Antonen! Sam works as a mental performance coach and helps athletes to perform better by giving them practical strategies to get out of their own way and maximise their potential. He is also the host of Go With The Flow Show available on all good podcast platforms.  His podcast focuses on the physical and mental process of great athletes and his guests include elite winners such as wrestling Legend Lee Kemp, ADCC bronze medalist Lachlan Giles and jiu Jitsu prodigies William Tackett and Kody Steele. His podcast will make you better. Period.  I hope you enjoy it and give some love to Sam by following him on Instagram and listening to his show! Hare Krishna! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Goodday friends! Crikey, today I have a great episode with a friend from down under! His name is Dale Robertson and he is an actor as well as a very interesting and well thought out individual. Dale told me about his unusual cultural upbringing, his beef with Catholicism but his love for God and what it was like to live in a Buddhist monastery in Thailand for three weeks.  I hope you enjoy listening as much as I enjoyed talking to Mr Dale.  Please like, share and subscribe and help this podcast! Until next time, Om Sri Lakshmi! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey friends! In this episode my friend Keith and I quickly fashioned some tin foil hats to intercept 5g and Chinese government spy radar beams for long enough to have a conversation about all things Epstein, Q-Anon and the coronavirus/plandemic/covid1984. Keith is a 3 time veteran of the show so you can go back and listen to our previous episodes to get more of his views on the geopolitical climate.  Just search the episode list!  Happy listening folks! Namaste! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey friends! In this episode me and my very good friend Vish sat cross legged in the park to discuss all things spiritual from religion, enlightenment, meditation practice and astral travel. If you find that you are experiencing a calling to these topics give the episode a listen and help your third eye expand further.  I hope you enjoy this episode!  Namaste fools x You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey guys! This week I'm joined by a friend and training partner by the way of Christian Knight! Christian is an amateur welterweight with a 3-0 record looking to make it on to bigger things. His work ethic and diligence is balanced by his love for the martial arts which we discuss at length in this episode. I loved talking to Christian and I think you'll enjoy listening to this conversation!  Happy listening!  Namaste x You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey folks! Today I was joined by a beautiful man by the name of Stefan Biddles. Stefan is a grappler with a storied past which we delve into quite a bit. We talked about the under reported race war that ensued in Leicester in the early 00s, near death experiences, street fights and his ADCC trials 2020 ambitions. I always enjoy talking and hanging out with Stefan so I think you'll enjoy this too!  Subscribe and share with your friends if you have any, I know I certainly do!  Namaste fools! :)

Hey folks! This episode was a coming together of two of your favourite podcasts. I was joined by the fantastically bright Harry Powell of All About Balance Podcast to talk about matters of fate, competition mindset and his soon to be launched jiu Jitsu apparel brand Balance Clothing which aims to bring production to the UK ensuring a karma free and long lasting quality product.  Please listen and subscribe to his podcast.  Peace and love to all xxx You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

In this episode I was joined by Michael Nathan-Pepple, who I am lucky enough to call my team mate and friend. Michael is an extremely well thought out individual with a unique perspective on the recent goings on in Minneapolis and the rest of the world in the wake of the George Floyd murder. Michael's message is one of personal accountability and individual action as a means to a collective change.  I really hope you enjoy this episode.  Please share and subscribe and if you can, please change tidy your rooms guys I can't stress that enough.  Happy listening!  Namaste :) You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hi all! In this episode I was joined by one of my dearest friends by the name of Todd.Bridgland! Todd and I discussed many topics including his experiences living in China, the martial arts journey and of course the dreaded Rona itself.  Please share and subscribe so that I continue to receive sponsorship money and shower myself and all my concubines with lavish gifts and jewellery.  God bless you all xxx You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

It was a huge pleasure for me to be joined by the Guvnor himself, Jamie Scott (@jamiescott10p). Jamie is the founder and head coach of 10th Planet Jiu Jitsu London. Naturally we spoke about Jiu Jitsu, the wild dream that materialised into 10th Planet London, and how competitors can stay ready during times of quarantine.  I hope you enjoy the podcast!  Listen to the backlog of previous episodes and subscribe for more.  Happy listening! :) You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

In this episode I sat in full lotus position to talk to a good friend of mine by the name of Ediz. Ediz shared his meditation practice, his philosophies on life and his interesting experiencing ingesting 5 dried grams of psilocybin mushrooms. I hope you enjoy this episode. It was a pleasure to record!  Happy listening!  Namaste :) You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

In this episode I spoke to my very good friend Islam! Islam is currently helping to spread the art of jiu Jitsu in Sudan and in many years time, once the sport is widespread, he and his colleagues will be seen as founding fathers of a whole new martial arts scene.  Islam is a very humble and thoughtful individual which comes across in this conversation. We spoke about Sudan's post revolution state, the responsibility that comes from teaching, and also discussed the short film depicting team Sudan's journey across 3 countries to reach the LionHeart jiu Jitsu open in Nairobi, Kenya!  I hope you enjoy this episode as much as I did!  Peace and love to you all! Happy listening! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

In this episode I was joined by my friend Zee! We spoke about wellness, spiritual practice, and how to turn the crisis of quarantine into an opportunity for growth.  I hope you enjoy this episode and subscribe for more!  Happy listening! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

In this, the second episode of book club, I read one of my favourite articles ever written, by a truly masterful journalist by the name of Gay Talese. The Brave Tailors of Maida takes place in Southern Italy in 1911, where a young apprentice tailor makes a potentially fatal error that could cost him his life at the hands of a notorious Mafioso by the name of Vinchenzo Castiglia.  I hope you enjoy listening as much as I enjoyed reading this! Happy listening!! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

In this episode I was joined by a very talented and driven artist by the name of Luke Edgar. Luke shared with me his techniques as well as his ideas and philosophies with regards to the learning process. We also discussed the failure of our educational system to accommodate individuals with certain interests at length as well as the dreaded Coronavirus (dramatic music).  Please follow Luke on instagram (@Luke_edgar) and check out his creations.  You can also email him on Luke.edgar1@btinternet.com for tattoo inquiries!  Happy listening!! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

In this episode I spoke to one of Diesel gym's fastest rising MMA athletes on the challenges of being a fighter during the coronavirus lockdown. We also spoke about how he keeps mental composure, the lessons that are learned from defeat and how to deal with toxic personalities.  Please follow Daniel on Instagram @danielcrooksmay for details of his upcoming fights.  Happy listening! :) You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

This week I spoke to a dear friend of mine by the name of Charlie about his experiences with mystical compounds that lead to greater awareness of self. We also discussed dietary practices, mindfulness and his experience on a 10 day silent meditation retreat.  I hope you enjoy this episode. Make sure to subscribe for more :)  Happy listening! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Keith from Political Junk and I sat down to continue our chat from last week about the Clintons, Coronavirus, adrenochrome and all things politics. Subscribe and share with your friends if you have some! Namaste! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

In this episode I spoke with a very wise and well thought out man by the name of Paul King-Brown.  Paul has written a book that details the steps one should take to overcome the hurt and suffering of a divorce.  So naturally we spoke about relationships at length, as well as racism, and celebrity culture. You can find his book, 'Picking Up The Pieces on amazon and www.paulkingbrown.com.  This podcast was a pleasure to produce so I hope that you enjoy listening as much as I enjoyed making it. Happy listening!! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

This episode goes into detail on the parts of the political and current affairs that the mainstream news is for whatever reason reluctant to touch upon.  Keith has a Masters degree in History and is an avid consumer and keen critic of the mainstream news, so what better person to probe as to the state of the world in light of this global pandemic and resulting shut down.  This podcast is not for the faint hearted. I would like to warn you that what you will hear on this episode is deeply disturbing so approach this with caution.  Please be well and look after each other x You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

In this episode my smartest friend and I got together through the magic of the internet to discuss everything coronavirus ranging from the absurd, to the boring and logical. We also spoke about other things too.  Happy listening! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Today I did a solo podcast on one of my favourite sports books, Mike Tyson's Undisputed Truth: My Life With Cus D'Amato.  This is a great insight into Tyson's early life and the teachings bestowed upon him by his legendary mentor, Cus D'Amato. I hope you enjoy this episode.  Happy Listening 😊🕉🌸 You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

In this episode I called one of my first martial arts mentors Aaron Roman to talk about life, martial arts, the coronavirus and much more! Happy listening! :) You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hello friends. This week I was joined by a very special lady who is doing something incredibly courageous and altruistic.  She is climbing to Mount Everest base camp in honour of her sister Tuyen Vu's memory and to raise money for Lupus Research. This was one of my favourite episodes to record so far.  Please donate to Mary on https://www.justgiving.com/fundraising/Mary-Vu . Subscribe and share this episode with friends to help this podcast grow! Thank you for your support so far friends. Happy listening! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

This week I spoke with a quite remarkable young person on a journey towards greatness. Ryan Hanly is only 16 years old, yet his discipline, humility and drive are reminiscent of a much older professional. We spoke about his upcoming fight, his upbringing as well as his training practices. Happy listening :) You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

This week I was joined by one of the most intelligent life forms I know. His name is Davide and he is very fun to talk to. We spoke about religion, psychedelics and the creative process among many other meandering topics. Thank you for listening and be sure to subscribe for more content! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Hey guys! This week I am joined by my friend Sean Chapman! I met Sean a few years ago whilst working in Cornwall and we have always had great conversations. Sean is a well thought out individual who is always willing to entertain new ideas and implement them into his life. I hope you enjoy this podcast! Happy listening! 🌱☮❤ You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

This week I sat down with my friend Vish to talk about intermittent fasting, outdated training methods and other topics too! Please subscribe and share this with your friends and I hope you enjoy listening as much as we enjoyed making this audio presentation!

This week I interviewed my beloved grandmother on her memories of growing up in London during the second World War. It was a time of scarcity, alarm and upset, yet surprisingly this was balanced out by community and increased social cohesion. I hope you enjoy this conversation and share it with your friends! Happy listening 😊☮🤸‍♂️ You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

Today I sat down to talk with one of my best friends. His name is Vish and he is very fun to talk to. Have fun listening. In this episode we talked about God, meditation, and spirituality in general among other things! You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/