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MindCep

MindCep

By Alex Muir
I help Millennial Professionals Maximize their Performance Physically & Mentally DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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Finding Spiritual Nourishment Through Mindfulness & Gratitude | Bracha Goetz, MA: Author of 38 Children's Books, Speaker

MindCep

Finding Spiritual Nourishment Through Mindfulness & Gratitude | Bracha Goetz, MA: Author of 38 Children's Books, Speaker

MindCep

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How to Optimize your Psychology to Create Powerful Leverage for Maximizing your Performance | Brian Bergford: Owner of Bergford Performance, Author, Speaker
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Brian Bergford joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Brian Bergford specializes in executive and peak performance coaching for athletes, and athletic professionals. He’s an entrepreneur who owns multiple businesses, and competes at a national level in swimming – a sport he took up at the age of 30. Also an author and professional speaker, Brian’s mission is to coach and inspire people to lead inspired lives. Throughout our interview, myself and Brian discuss how you can maximize your performance mentally & physically, how to overcome your fears by tackling them head on, and how to find areas of your life where additional coaching can help take your skills to the next level towards mastery. Brian Bergford SOCIAL MEDIA & Website: Website:https://www.bergfordperformance.com/ Youtube: https://www.youtube.com/channel/UChDApMAW_mPsAqAnxhtqICA/featured Instagram:https://www.instagram.com/brianbergford/ Twitter: https://twitter.com/brianbergford Linkedin: https://www.linkedin.com/in/brian-bergford-35158912b?challengeId=AQHoiEn3951QMQAAAXSnm-wBFm9J_fo5BylGCDCxHauuiaQKdrRo79BQ_KZEsZruDpJEYyZsf6MBrEc24xguev7anRyoMN9dsg&submissionId=f5f6cfdf-8242-3616-69c1-54ea8e8df91f Thank you for listening. Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
59:34
September 19, 2020
Making the Good to Great Mindset Shift & Creating & Maintaining Positive Change| Dr. John J. McGrail, Phd. : Clinical Hypnotherapist, Author of the Synthesis Effect, CEO of a Better You Inc
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. John J McGrail joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Dr. John McGrail is more than a clinical hypnotherapist.  He is an established self-improvement expert and a sought after spiritual teacher who has become one of our country’s leading media experts and public speakers relating to personal growth and successful life transformation. His company, A Better You, Inc., serves a world-wide clientele; individuals of all ages and backgrounds, as well as select corporate clients. Services range from individual sessions, to motivational presentations, training seminars, and workshops. Dr. McGrail earned a Bachelor of Science degree from Cornell University and received his certification in clinical hypnotherapy at the Hypnosis Motivation Institute, the nation’s first federally-accredited college of hypnotherapy.  After graduating with honors, he went on to earn a PhD in Clinical Hypnotherapy from Breyer State University.  In addition to hypnotherapy, Dr. McGrail is also certified in NLP (Neuro-Linguistic-Programming), Time Line ™ Therapy, Therapeutic Imagery and EFT. Dr. McGrail’s passion for helping people overcome the sometimes debilitating fears, limiting beliefs, and other issues that prevent them from living life to its fullest potential, led him to develop a unique and powerful process, the McGrail Method of Quantum Synthesis, or more simply, Synthesis. Synthesis represents an amalgam of Dr. McGrail’s lifelong study of the human condition and spirituality, more than 30 years of teaching and coaching experience and countless hours in private clinical practice working with thousands of clients.  It is a true fusion of art and science, wisdom and practice; a blend of 21st century science with shamanic traditions in use for more than 7000 years. Throughout our interview, Dr. John teaches a hypnotherapy technique that is simply doing 21 short breaths to help relieve stress and feel better almost instantly. Dr. John mentions that the main difference between meditation and hypnotherapy is meditation is maintaining change and hypnosis is quick mental changes we can make to help aid in providing mental clarity and better focus. Dr. John mentions how our brains need continuous reinforcement to create and cultivate positive change in our lives. Dr. John J. Mcgrail SOCIAL MEDIA & Website: Website: https://drjohnmcgrail.com/ Twitter: https://twitter.com/drjohnmcgrail The Synthesis Effect Book Thank you for listening. Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
39:52
August 21, 2020
Believing in Others Before They Believe in Themselves | Rocky Romanella: CEO of 3Sixty Management Services, Keynote Speaker, & Author
Hi all,  Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Rocky Romanella joining us today.  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  Rocky Romanella was born in New York City and raised in New Jersey in an Italian family. He began a 36-year career with UPS on June 15, 1976 as a part-time loader and unloader. From there, Romanella climbed the ranks to become President and General Manager of UPS Supply Chain Solutions. After retiring from the largest transportation and logistics company in the world, Romanella went on to serve as Chief Executive Officer and Director for UniTek Global Services, a mid-cap telecommunications solutions company. His experience in operational management, business integration, telecommunications, franchise development, supply chains, and leadership development led to founding 3SIXTY Management Services, LLC. Utilizing over forty years of experience, Romanella embarked on writing Tighten the Lug Nuts: The Principles of Balanced Leadership, which explores the ways a true leader can add value as a trusted advisor, mentor, and visionary who uses a process approach to lead the organization and its people to new levels of success. Rocky holds a Bachelor’s Degree in Management from St. John’s University. Throughout our interview, Rocky gives us amazing insight into what makes a great leader, how good old hardwork and tenacity can reshape your future in business, relationships, and friendships, how to get your priorities in order by differentiating between: Nice to do things, and Need to do things, Not letting your highs get to high or your lows get to low, and learning how to build your brand/mission through just one word that defines YOU! I hope you enjoy this episode and if you are new here welcome to the MindCep podcast and if you've been listening regularly I look forward to hearing your thoughts on my content and how I can craft the best possible episodes for the future!  Rocky Romanella SOCIAL MEDIA & Website:  Website: https://www.3sixtymanagementservices.com/ Linkedin: https://www.linkedin.com/in/rockyromanella Twitter: https://twitter.com/3sixtymgt Instagram: https://www.instagram.com/3sixtymanagementservices/ Tighten The Lug Nuts Book: https://tightenthelugnuts.com/ Thank you for listening.  Cheers,  Alex  Blog:  https://alexandermuir.com/blog/  Podcast:  https://anchor.fm/alex-muir757  Find Me on Social:  https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
43:31
August 11, 2020
Finding Spiritual Nourishment Through Mindfulness & Gratitude | Bracha Goetz, MA: Author of 38 Children's Books, Speaker
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Bracha Goetz joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Bracha Goetz is not your typical Harvard grad, as she's the author of 38 simply written spiritual picture books. Her books are designed to make life's deepest concepts clear so each uniquely beautiful soul can shine. She is also the author of the very candid new memoir for adults, Searching for God in the Garbage. Bracha Goetz can be contacted for presentations at brachagoetzbooks@gmail.com. I hope you enjoy this episode and if you are new here welcome to the MindCep podcast and if you've been listening regularly I look forward to hearing your thoughts on my content and how I can craft the best possible episodes for the future! Bracha Goetz SOCIAL MEDIA & Website: Authors Website: https://www.amazon.com/Bracha-Goetz/e/B001KCI086 Linkedin: https://www.linkedin.com/in/brachagoetz Facebook: https://www.facebook.com/bracha.goetz.52 Thank you for listening. Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
43:27
August 3, 2020
Using Life Experience to Cultivate Diverse Sets of Skills | Reece Tomkow: Bishops University BBA Student, Gaiters Field Lacrosse Player
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Reece Tomkow joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Reece Tomkow is a fellow field lacrosse athlete for the Bishops Gaiters, BBA student at Bishop's University in Quebec and is a keen learner surrounding entrepreneurship. He is interested in many facets of business including: real estate, investing, budgetting, etc but also his athletic background has helped him to develop a great understanding of the human body, bodybuilding, and nutrition. I hope you enjoy this episode and if you are new here welcome to the MindCep podcast and if you've been listening regularly I look forward to hearing your thoughts on my content and how I can craft the best possible episodes for the future! Reece Tomkow SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/reece-tomkow-22758a13b/ Facebook: https://www.facebook.com/reece.tomkow.5 Thank you for listening. Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
35:19
July 12, 2020
Paving Your Own Roadmap to Success & Manifesting Your Life's True Mission | Daniel Goodenough: Life Coach, Author, Speaker
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Daniel Goodenough joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Daniel Goodenough brings a commitment to embody the human experience and its expression through art, science and spirituality. He has worked as a scientist, a professional musician, fine artist and designer; and he has had a lifelong commitment to the mystical path. He brings a depth of understanding to empower students of the Way toward the fulfillment of their life mission. I hope you enjoy this episode and if you are new here welcome to the MindCep podcast and if you've been listening regularly I look forward to hearing your thoughts on my content and how I can craft the best possible episodes for the future! Daniel Goodenough SOCIAL MEDIA & Website: Website: https://thewayoftheheart.com/ Book: http://caravanofremembering.com/about-the-book/ Instagram: https://www.instagram.com/caravanofremembering/?hl=en Facebook: https://www.facebook.com/caravanofremembering Caravan of Remembering Community: https://www.caravanconversations.community/ Thank you for listening. Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
1:00:05
July 9, 2020
Being in Flow & Finding Your True Strengths | Tye Glover: Personal Performance Expert Trainer
Hi all,  Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Tye Glover joining us today.  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  Tye hosts the Think Different Nation Podcast and is passionate about helping high-performing individuals take advantage of their natural cognitive and behavioral strengths to increase their effectiveness across all other areas of their lives. He understands that successful individuals subconsciously leverage their instinctive traits to create lasting achievement.   Yet, so many highly motivated individuals don’t understand from where their strengths are derived.    He teaches his clients how they can be leveraged. I hope you enjoy this episode and if you are new here welcome to the MindCep podcast and if you've been listening regularly I look forward to hearing your thoughts on my content and how I can craft the best possible episodes for the future! Tye Glover SOCIAL MEDIA & Website:  Website: http://www.thinkdifferentnation.com  Instagram: https://www.instagram.com/thinkdifferentnation/ Youtube: https://www.youtube.com/channel/UCSsglGoDPgiCS9Kl4NgFm3w Twitter: https://twitter.com/TDN_PodCast Facebook: https://www.facebook.com/ThinkDifferentNation/ Blog: https://thinkdifferentnation.com/blog/ Podcast: https://thinkdifferentnation.com/podcast/ Thank you for listening.  Cheers,  Alex  Blog:  https://alexandermuir.com/blog/  Podcast:  https://anchor.fm/alex-muir757  Find Me on Social:  https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
38:00
June 29, 2020
Using Intuition as your Guide to Success | Sue Wilhite: Law of Attraction Coach, & Author
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Sue Wilhite joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Sue Wilhite is a Master Voyager Tarot Consultant (the first Master to successfully complete all the requirements by James Wanless, the co-creator of the Voyager Tarot deck), who lived and worked in the Silicon Valley for over 25 years. She recently moved farther north, in beautiful Sonoma County, to have a closer relationship to nature. She has had more than 30 years of experience in Tarot and metaphysics.  She uses her life experience, as well as her teachers’ collective wisdom, in her readings and in teaching her classes. Sue is also an Certified Law of Attraction coach, and the author of several books and decks, including 21 Templates that Run Your World – Keys to Unlocking Your Success in Business, Love & Money (2007), the Ultimate Oracle deck (2011), and Setting Up Your Psychic Practice ebook (2012). Myself and Sue discussed the power behind using your intuition to find your way and have great career/business happiness, going back to the beginning when you were a kid and figuring out what you just loved to do, personality tests to figure out your strengths and weaknesses in your job, relationship, and business, and when chaos happens finding ways in dance in it or swim in it to truly maximize your potential. These are just a few of the things we talked about but if you want to know more listen to the full interview and let me know your thoughts! Sue Wilhite SOCIAL MEDIA & Website: Website: http://positivelysuccess.com/ Facebook: https://www.facebook.com/SweetSoundofSuccess/ Youtube: https://www.youtube.com/c/Positivelysuccess Instagram: https://www.instagram.com/positivelysuccess/?hl=en Linkedin: https://www.linkedin.com/in/suewilhite/ Twitter: https://twitter.com/positively Thank you for listening. Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
56:38
June 7, 2020
Overcoming Knee Re-construction Surgery, Coping with a Pandemic | Alex Adams: Athlete, EP. 21
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Alex Adams joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Alex Adams and myself went to highschool together back in 2011, we worked out in our highschool gym while he was training for football and I was learning bodybuilding. Alex and me have always connected really well because he has the continuous pursuit of growth, he likes to learn new things regularly, and works hard at everything he does. He is the kind of person that when life sends him adversity, he turns that adversity or difficult situation into an opportunity. Having overcome recent knee re-constructive surgery, he has had to do regular daily rehab to his knee throughout this pandemic. Gyms being currently closed, Alex has gotten creative at his workouts and done regular walks and hikes throughout Vancouver Island to make the best of the situation and having limited access to any workout equipment. He believes strongly in strengthening the mind and the body to build resilience against life's everyday stressors that we all encounter. Getting enough daily exercise in is a must, and eating the right foods to fuel our bodies is his main priority each and everyday. These are just a few of the things we talked about but if you want to know more listen to the full interview and let me know your thoughts! Alex Adams SOCIAL MEDIA: Youtube: https://www.youtube.com/user/lllon/featured Instagram: https://www.instagram.com/lex2uadamz/ Thank you for listening. Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
51:20
June 2, 2020
Special Guest Series | Ashley James: Entrepreneur, Coach, Podcaster
Hi all,   Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Ashley James joining us today.   This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.   Ashley James is an entrepreneur, coach and podcaster. Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine 3 days a week. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. Ashley makes sure that listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system and an overall feeling of awesomeness! Over the last 10 years, Ashley and her husband have built several interesting businesses including reaching the top rank of a holistic network marketing company, living off of a thrifty eBay business and building and selling bat houses from their garage to aid in bat conservation. Ashley struggled with health issues her whole adult life, including infertility. When she was 19 she was told, by an MD and an endocrinologist, that she couldn’t have kids. When Ashley was 22 she lost her Mom to cancer.  This loss was so great it caused Ashley to reassess her life. She became determined to learn how to help others lead healthier happier lives. First, Ashley became a massage therapist and Reiki Master. Then she became a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching. Through her 20s, she struggled with hormone issues, diabetes, weight gain, regular infections and chronic fatigue. MDs offered only drugs to manage symptoms with no solution to help her body heal. In 2011, Ashley turned to naturopathic holistic medicine for answers. Through holistic medicine, Ashley cured her diabetes, resolved her hormone issues, got her energy back and stopped the chronic infections. Ashley James SOCIAL MEDIA & WEBSITE:   Website: https://www.learntruehealth.com/about-ashley-james/ Podcast: https://www.stitcher.com/podcast/learn-true-health-with-ashley-james/e/69625448?autoplay=true Youtube: https://www.youtube.com/c/learntruehealth Facebook: https://www.facebook.com/2LearnTrueHealth/ Cheers,   Alex   Blog:  https://alexandermuir.com/blog/   Podcast:  https://anchor.fm/alex-muir757   Find Me on Social:   https://www.facebook.com/Alex-Muir-Marketing-521328441531919/   https://www.instagram.com/a.muir757/?hl=en   https://www.linkedin.com/in/alex-muir-b55a44149/   https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber   DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
56:15
May 17, 2020
Special Guest Series | Swami S. Tirtha: #1 Bestselling Author, TV Personality/Host, Sought After Speaker
Hi all,  Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Swami S. Tirtha joining us today.  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  Swami is a TV host/ producer of the show, Talking with Our Angels. He has also written a screenplay—a comedy about learning to listen to our hearts and become our authentic selves. Magic is all around us — and so are earth angels — if we only look we can create more joyful lives. Over the the past 4 decades Swami has been a monk/ spiritual guide, #1 best-selling author of The Ayurveda Encyclopedia, & speaker/facilitator (including the White House alternative medicine commission, Johns Hopkins U). He works with heart-based thought leaders & their teams who want to make this a better world. And offers VIP Ayurveda lifestyle events & Ayurveda Practitioner certification. Swami's mission is to bring joy into the lives of people and the world because joy melts all walls to love and peace — personally and globally. Swami S. Tirtha SOCIAL MEDIA & WEBSITE:  Website: https://swamisadashivatirtha.com/  Pinterest: https://pin.it/4KctU6c Linkedin: https://www.linkedin.com/in/monkmedium/ Youtube: https://www.youtube.com/user/TheHipGurusGuide TV Show: https://talkingwithourangels.com/  Cheers,  Alex  Blog:  https://alexandermuir.com/blog/  Podcast:  https://anchor.fm/alex-muir757  Find Me on Social:  https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
47:46
May 16, 2020
Special Guest Series | Damon Burton President of SEO National
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Damon Burton joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Never before have there been so many people needing something to focus their attention on… AND the time to do it. As the economy shifts to digital, his expertise is more important than ever in helping businesses thrive, your customers on either their phone or laptop 24/7. Simply having a website isn’t enough, and no one knows this better than search engine marketing expert Damon Burton. Since founding his company SEO National in 2007, he writes for Forbes, has been featured in publications including Entrepreneur Magazine, BuzzFeed and USA Weekly, and has helped high-profile clients make more in a month than they used to in a year. Not only does Burton bring an easy-to-follow approach to increasing your revenue and online visibility, he literally wrote the book on how to “Outrank” your competition. His new book Outrank serves as a guide to those who want to dominate Google’s search results without paying for ads. I hope you all enjoy this episode as much as I did and let me know of additional types of interviews/content you would like to hear in the near future. Damon Burton SOCIAL MEDIA & WEBSITE: Website: https://www.damonburton.com/ SEO National Website: https://www.seonational.com/ Linkedin: https://www.linkedin.com/in/damonburton/ Instagram: https://www.instagram.com/entrepreneurdamon/ Facebook Page: https://www.facebook.com/seonational/ Content Schedule: Podcast Episodes- Mon each week Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
47:35
May 8, 2020
Special Guest Series | Marc Johnston Co-Founder of HighThrive Coaching
Hi all,  Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Marc Johnston joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Over the past 12 years Marc has helped hundreds of clients make real changes in their lives. Now, as one of the founders of High Thrive Coaching, he is able to share some of his secrets to success on a much larger platform. Marc has helped clients save their marriages, improve their communication, overcome addiction, move beyond abusive relationships and more. After a spectacular failure, and nearly losing everything Marc has learned how to use failures in relationships and life as tools to springboard to success. I hope you all enjoy this episode as much as I did and let me know of additional types of interviews/content you would like to hear in the near future. Marc Johnston SOCIAL MEDIA & WEBSITE: Website: https://www.highthrivecoaching.com/about/ Facebook Group: https://www.facebook.com/groups/thethrivingmarriage/ Podcast: https://thrivingmarriagepodcast.com/our-podcast/ Content Schedule: Podcast Episodes- Mon each week Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
42:41
May 6, 2020
Special Guest Series | Empress: Singer/Songwriter, Composer, Previous Ballerina
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Empress joining us today.  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  Empress is a singer/songerwriter, composer, and previously a ballerina. Empress is native from South Lake Tahoe California. In the words of Empress herself, "At four-years-old, my life was changed when my hands touched the black and white keys on a keyboard for the first time. My love for music evolved into a career as a professional dancer, and I was one of the youngest members of the San Francisco Ballet. After eleven years in SF Ballet, I moved to New York City where I performed on Broadway as the lead in the Tony Award winning production of An American in Paris. Today, my career comes full-circle, as I create music as a singer/songwriter – but I’ll never stop dancing." I hope you all enjoy this episode as much as I did and let me know of additional types of interviews/content you would like to hear in the near future.  Empress SOCIAL MEDIA & WEBSITE: Empress Latest Single: open.spotify.com/track/3jhparh1Ax3DI9fAwJmwdr?si=vGPMnC1TTIig3XgJWeS0cA Empress Music: www.empress-music.com Content Schedule:  Podcast Episodes- Mon each week  Cheers,  Alex  Blog:  https://alexandermuir.com/blog/  Podcast:  https://anchor.fm/alex-muir757  Find Me on Social:  https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
1:09:47
May 2, 2020
Special Guest Series | Gerald Leonard: TEDx Speaker, Musician, Entrepreneur, & Author
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Gerald Leonard joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Gerald works with organizations and individuals to deliver the right projects the right way and improve performance and profits. He helps them to grow their people to deliver better customer experiences and results. Gerald's 7 principles for developing a culture that works is an insightful and unique way of combining the author’s experience and expertise as a professional musician and certified Portfolio Management Professional (PfMP) to help transform his clients' cultures. His specialty is identifying how everyday companies fail to compete in the market and grow because of a Poor Project Portfolio Management culture (and that every company has one). His book, Culture Is The Bass: 7 Principles For Developing A Culture That Works, walks readers through how organizations can achieve balance, harmony, or a unified vision where everyone understands the big picture and is not buried in their own processes. Gerald brings a unique perspective combining his experience and expertise as a professional musician and a certified Portfolio Management Professional (PfMP & PMP), helping transform over 25 organizations to implement a strategy execution culture that works. Since joining the National Speakers Association, Gerald has performed on the main stage with Joey Cook from American Idol and performed with the NSA All Star Band. His book has been endorsed by Shep Hyken, Mitzi Perdue, and Dr. Shirley Davis. I hope you all enjoy this episode as much as I did and let me know of additional types of interviews you would like to hear in the near future. Gerald Leonard's SOCIAL MEDIA & WEBSITE Website: Website: https://www.principlesofexecution.com/ Website: https://geraldjleonard.com/ TEDx Talk: https://www.ted.com/talks/gerald_j_leonard_what_if_practice_is_the_performance_falling_in_love_with_practice Linkedin: https://www.linkedin.com/in/geraldjleonard/ Instagram: https://www.instagram.com/geraldjleonard/ Content Schedule: Podcast Episodes- Mon each week Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
38:38
May 1, 2020
Special Guest Series | Dean A. Roberts, Author, TEDx Speaker, Blogger, Entrepreneur
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dean A. Roberts joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In Dean's own words, "More than 50 years ago, I took an idea and turned it into a multi-million dollar manufacturing business. Much of my success I attribute to my gift of scalability. After retiring I spent several years travelling in an RV on a journey of self-discovery. For the past 10 years, my wife and I have owned and operated a health food store, and I am a published author and speaker." Currently, Dean writes on his blog, writes poetry, travels, and spends time with family and friends, does speaking engagements, and is the author of several books. Dean has a wicked sense of humor, and is also turning age 81 this year! Not bad for a young buck. Dean attributes much of his success to reframing his thoughts and practicing daily gratitude and meditation. I hope you all enjoy this episode as much as I did and let me know additional types of interviews you would like to hear in the near future. SOCIAL MEDIA & WEBSITE Website: Website: http://www.deanaroberts.com/ Blog: Http://boneyardexpress.blogspot.com Dean's TEDx Talk on Youtube: https://www.youtube.com/watch?v=AxsWzhXWDU0&t=191s Content Schedule: Podcast Episodes- Mon each week Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
39:28
May 1, 2020
Special Guest Series | Author John Vespasian
Hi all,  Welcome back to another episode on MindCep Podcast and in today's episode we have a very special guest named John Vespasian joining us today.  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  JOHN VESPASIAN is the author of eleven books about rational living, including “When everything fails, try this” (2009), “Rationality is the way to happiness” (2009), “The philosophy of builders” (2010), “The 10 principles of rational living” (2012), “Rational living, rational working” (2013), “Consistency: The key to permanent stress relief” (2014), “On becoming unbreakable” (2015), “Thriving in difficult times” (2016), “Sequentiality: The amazing power of finding the right sequence of steps” (2017), “Undisrupted: How highly-effective people deal with disruptions” (2019), and "Asymmetry: The shortcut to success when success seems impossible" (2020).  Vespasian has lived in Germany, Italy, France, Spain and The Netherlands. His books combine his passion for history, investing, and personal development, reflecting his philosophy of rational living, productiveness, and respect for the individual. "The purpose of my work is to draw practical lessons from history," he explains. "If you want to make good decisions, you have to look at the big picture, and learn from the wisdom accumulated in centuries of human experience." "Knowledge is the only valid response to stress, the only formula that can make you more effective," Vespasian argues. "My books contain the wisdom I have accumulated in decades of research. It's all about learning from other people's successes and mistakes, and figuring out how to apply those principles to your own life. In every book, I go through biographies and historical events with the goal of extracting from them lessons we can use right now." SOCIAL MEDIA & WEBSITE Website:  Blog: https://johnvespasian.blogspot.com/ Facebook: https://www.facebook.com/john.vespasian Twitter: https://twitter.com/johnvespasian Content Schedule:  Podcast Episodes- Mon each week  Cheers,  Alex  Blog:  https://alexandermuir.com/blog/  Podcast:  https://anchor.fm/alex-muir757  Find Me on Social:  https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
58:46
May 1, 2020
COVID19 Mindfulness & Exercise Strategies to Cope | Ep. 8
Hi all,  Welcome back to another episode on the MindCep Podcast and in today's first episode of Transformation Tuesday's discusses the importance of mindfulness & exercise. In this first episode of my Transformation Tuesday series I will share different tips relating to mental & physical performance for you. I recommend the headspace app for daily guided meditation, and currently if you do not have weights at home to utilize bodyweight exercises. Right now since many of us don't have access to a gym we have to get creative with bodyweight training. Here is a quick daily workout ranging from 5-30 minutes (your choice on the workout time haha) to get a daily workout in to stay healthy and happy during this difficult time: 3 exercises x 3 sets x 30 seconds/set x 10-15 seconds rest/set -Pushups (As many as possible within 30 sec) -Bodyweight Squats (ASAP) -Ab Planks (ASAP) I know it isn't sexy but its super simple and easy to follow at home and from anywhere you are. You can increase the time under tension (40 sec sets versus 30 sec sets), or the number of sets 4 sets versus 3 sets, to get more of a burn during this workout and customize to your liking. If you all enjoyed this episode and want to see additional episodes like these let me know in the review section of this podcast or on my social media below and I will be happy to hear your feedback :) This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  Content Schedule:  Podcast Episodes-  Mon each week  Cheers,  Alex  Blog:  https://alexandermuir.com/blog/  Podcast:  https://anchor.fm/alex-muir757  Find Me on Social:  https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
06:11
April 29, 2020
Special Guest Series | Chris Carosa Author, Speaker, Journalist, & Investment Advisor
Hi all, Welcome back to another episode on MindCep Podcast and in today's episode we have a very special guest named Chris Carosa joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Christopher Carosa  is an American author, journalist, and investment adviser. He is a senior contributor to Forbes.com,[1] chief contributing editor of FiducaryNews.com, the publisher of the Mendon-Honeoye Falls-Lima Sentinel, and is a weekly and monthly columnist for ALM's BenefitsPRO, an online news site, and Benefits Selling, a monthly print magazine. Carosa currently serves as President of the National Society of Newspaper Columnists and as a board member of the New York Press Association. In this episode myself and Chris discuss his early childhood and how writing and his entrepreneurial spirit began, how writing has helped improve his voice., his story, and his message for his audience, the #1 component of being an entrepreneur is persistence and how having fun at what you do can take you to the next level, how he published 7 books, and his career evolution from astronomer>author>mutual fund investment advisor, and the best advice I've heard by far, "Do what you think is fun and do it now"-Chris Carosa. SOCIAL MEDIA & WEBSITE Website: https://chriscarosa.com/ Chris Carosa's Social Media Handles: Twitter: https://twitter.com/FiduciaryNews?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Linkedin: https://www.linkedin.com/in/chriscarosa/ Facebook: https://www.facebook.com/christophercarosa/ Content Schedule: Podcast Episodes- Mon each week Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
1:19:07
April 19, 2020
Special Guest Series | Swati Singh Corporate HR Recruiter III & 1st Time Author
Hi all,  Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Swati Singh joining us today.  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  Swati Singh was born on September 1, 1981 in Bihar, India. She immigrated to the United States in 1985 with her family, and grew up in the Washington, DC area. By profession, Swati is a Corporate Recruiter III at Navy Federal Credit Union and a first-time author. In the last 14 years she has hired thousands of professionals in Information Technology, Data Science, Analytics, and Project Management. Swati has a Master’s Degree in Human Resource Management from the University of Maryland and currently she lives in Maryland with her parents. In this episode, me and Swati discuss her experience with domestic abuse, leaving an abusive relationship, good and bad karma, publishing her 1st book "Watch your Back", which is set to release Sept 1, 2020, and patriarchy. SOCIAL MEDIA & WEBSITE  Website: https://mscynicism.com/ Swati Singh's Social Media Handles:  Twitter: https://twitter.com/SwatiSi44948302 Linkedin: https://www.linkedin.com/in/swati-singh-b13a852/ Instagram: https://www.instagram.com/swati.singh397/ Content Schedule:  Podcast Episodes- Mon each week  Cheers,  Alex  Blog:  https://alexandermuir.com/blog/  Podcast:  https://anchor.fm/alex-muir757  Find Me on Social:  https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
59:34
April 11, 2020
Special Guest Series | Stephanie Scheller CEO of Grow Disrupt
Hi all,  Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Stephanie Scheller joining us today.  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  Stephanie Scheller is the #1 bestselling author of the books Friend Power: How the Friends You Choose Can Change Your Life and Getting Past the Gatekeeper: How to Turn Your Greatest Enemy Into Your Greatest Ally. She is a TED speaker, a Forbes 30 under 30 Nominee, as well as a topnotch business trainer & coach with a focus in sales, marketing & systems, and is located in San Antonio, TX. She has been delivering powerful, motivational performances for more than 12 years and always delivers a commanding, informative session no matter the audience.  SOCIAL MEDIA & WEBSITE  Website: https://www.growdisrupt.com/ Stephanie Scheller's Social Media Handles:  Linkedin: https://www.linkedin.com/in/stephaniescheller/ FB: https://www.facebook.com/GrowDisrupt/ Content Schedule:  Blog Posts- Wed each week  Podcast Episodes- Mon each week  Cheers,  Alex  Blog:  https://alexandermuir.com/blog/  Podcast:  https://anchor.fm/alex-muir757  Find Me on Social:  https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
1:13:31
April 10, 2020
Special Guest Series | Country Music Singer/Songwriter Kylie Trout
Hi all,  Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Kylie Trout joining us today.  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  With over 45K monthly listeners on Spotify and nearly 100,000 streams on her latest single “You & I”, Cali-country artist Kylie Trout is proving herself to be a trailblazer for Gen Z country music. It’s no wonder Radio Disney Country added the track within the first week - the song combines confident and soulful vocals with a sun-dabbled melody in a flirty yet mature song. She dazzles not only a new generation of country music listeners, but also audiences twice her age.   Kylie is only 17yrs old, has been passionate about music since she was a little girl, loves to paint and draw. Kylie also loves spending time with her dad, step-mom, two sisters and grand parents in her sparetime when she is not writing music. SOCIAL MEDIA & WEBSITE  Website: https://kylietrout.com/ Kylie Trout's Social Media Handles:  Twitter: https://twitter.com/thekylietrout Facebook: https://www.facebook.com/thekylietrout Youtube: https://www.youtube.com/channel/UCLm9fA_wI5Wt0J-5_RWIS1Q Instagram: https://www.instagram.com/thekylietrout/ Link to latest single "You & I": https://www.youtube.com/watch?v=Bp-Cc8v9G3o&feature=youtu.be Spotify: https://open.spotify.com/album/3BJXO3oX9Hp8jC4tBKeOh6 Apple: https://music.apple.com/us/album/you-i-single/1494399626 Content Schedule:  Blog Posts- Wed each week  Podcast Episodes- Mon each week  Cheers,  Alex  Blog:  https://alexandermuir.com/blog/  Podcast:  https://anchor.fm/alex-muir757  Find Me on Social:  https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
30:43
April 9, 2020
Specialy Guest Series | Paul Day CEO Of Innovate Tech Charlotte
Hi all, Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Paul Day joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Paul Day is a U.S. Air Force Military Veteran that holds a Top-Secret Government Clearance with multiple degrees in computer science, cybersecurity, and investigations. Paul also has Multiple Certifications in Blockchain, AI, and IoT and works with Governments, Corporations, and Schools. Paul has done Cyber Security and Ethical Hacking for the top Fortune 500 companies in the world and is now the CEO/Founder of a non-profit called Innovate Tech Charlotte.  Innovate Tech Charlotte is the most innovative STEM education program in the world teaching emerging technologies to High School students while helping students get employed after high school without the need for a college degree in computer science. Innovate Tech Charlotte is like college except without leaving students in 30 years of debt. Paul is a technology visionary and speaker who is considered one of the greatest technology communicators in the world professing that his purpose is to serve humanity. Paul is currently working on his book called “7 Technology Success Secrets For All Ages” Paul also has a for-profit private business helping companies and government on AI, IoT, and Blockchain! Paul’s warm smile, obsession for technology and his passion for greatness makes him unforgettable, amazing and unique.  SOCIAL MEDIA & WEBSITE Website: https://www.innovatetechcharlotte.org/ Paul Day's Social Media Handles: Linkedin: https://www.linkedin.com/in/innovatetechcharlotte/ Content Schedule: Blog Posts- Wed each week Podcast Episodes- Mon each week Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
1:06:21
April 7, 2020
Special Guest Series | Karen Beth Ford, Author of Money Matters
Hi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Karen Beth Ford joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking serv Karen Ford is a motivational speaker and Master Financial Coach. She will move listeners to break the chains of debt as well as give practical insight in how to create and build wealth! Karen speaks at seminars and conferences, motivating people to demolish debt and build wealth! Karen points people in the direction of debt freedom, ministers prophetically and releases a wealth anointing. She has a gift for teaching in a practical and fun manner. In her personal life, she and her husband have been married since 2007 and have 3 children. In this episode, me and Karen discuss building wealth, budgeting, how to invest in real estate, utilizing good mortgage brokers, bankers, and realtors to help make the buying/selling process of real estate much more streamlined, and how to change your vocabulary surrounding money so you attract it and not repel it.  SOCIAL MEDIA & WEBSITE Website: https://karenford.org/about/ Karen Beth Ford's Social Media Handles: FB: https://www.facebook.com/moneymanaging/ Linkedin: https://www.linkedin.com/in/karen-ford-2ba1b86a/ Content Schedule: Blog Posts- Wed each week Podcast Episodes- Mon each week Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
31:10
April 4, 2020
Special Guest Series | Melissa Krivachek Serial Entrepreneur, Philanthropist, Consultant to the 1%
Hi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Melissa Krivachek joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Melissa Krivachek has been blessed with a passion for training individuals, teams and companies across the globe who find themselves lacking energy, losing money and feeling lost in the day to day cycles they’ve created for themselves, their businesses and families. Beyond the ability to create systems, scale and develop teams as well as increase bottom lines and help people find peace of mind Melissa has been given numerous accolades, landing her on the front cover of Evolution Magazine as their Top Power Player Under 40. Melissa has also been nominated for Forbes and Inc. Magazines prestigious list of “30 Under 30” and has been named the “Top 1% of US Executives” two years in a row by The American Council of Executives. In addition she’s made hundreds of media appearances and has been given multiple awards from the states of Iowa where she grew up and Minnesota. Melissa now travels extensively and is highly involved in philanthropy spending her time volunteering in various activities and countries around the world. Melissa has also written 10 books - 7 of which are International Best-Sellers. Finally, she was nominated to be in the 2019 “Inc. 5000” list which is a definitive ranking of America’s fastest-growing, privately held companies. Productivity, Efficiency, Peace of Mind and Bigger Bottom Lines is Melissa’s forte and she’s happy to help teach you how to build a better life because no one wants to wake up miserable! Working with and alongside more than 200 Millionaires and businesses to date Melissa knows what it takes to help you transform your business and life! It all starts with the decision to change you, your beliefs and your habits. In this episode, me and Melissa discuss daily routines, mindset strategies, getting in exercise early to help stay energized throughout your day, her podcast the Millionaire Hotseat where she has interviewed over 400 millionaires to gather their top tips and tricks for achieving success, and so much more. SOCIAL MEDIA & WEBSITE Website: melissakrivachek.com Melissa Krivachek's Social Media Handles: IG: https://www.instagram.com/melissakrivachek/ FB: https://www.facebook.com/melissa.krivachek Content Schedule: Blog Posts- Wed each week Podcast Episodes- Mon each week Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
43:37
April 4, 2020
Special Guest Series | Latoya Early CEO of Chase Great Enterprises
Hi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Latoya Early joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. LaToya Early is a wife, woman of God, mother to three strong male leaders, Vision Coach, and founder of Chase Great Enterprises™, a multifaceted coaching and training resource for innovators seeking business, career, and lifestyle development.  LaToya is a purpose enthusiast who has committed her life to providing faith-based internal and external development strategies to emerging coaches and entrepreneurs. In 2012, LaToya found her path in Kingdom building and turned her serial entrepreneurial lifestyle into a profound business owner and key-note speaker. She is the overseer of a coaching community where she provides coaching certifications, training's and mentorship. LaToya Early has cultivated her life's calling through helping others enjoy the fulfillment of business building with purpose. She is committed to helping entrepreneurs visualize their success in business through faith. By taking a spiritual approach to business building, it has completely transformed her journey and has given her the tenacity needed to persevere. LaToya is most known for her ability to help coaches and entrepreneurs dig deep and discover, define and develop the WHY behind their brand. While working in her company full-time, LaToya has also published several personal development books, keynoted amazing empowerment events, commencement ceremonies, featured on an array of inspirational women blogs, television shows, radio interviews, and currently hosts her podcast “Maximize Your Monday.” LaToya has tackled the journey of entrepreneurship by focusing on the WHY behind her brand.  She offers accountability, empowerment, internal development strategies, and a spiritual approach to a lifestyle of success in purpose. She is gifted to nurture, develop, and see in dreamers what they can't see in themselves by faith Website: https://www.chasegreatenterprises.com/our-story Latoya Early Social Media Handles: Twitter: https://twitter.com/latoyaearly?lang=en IG: @latoyaearly FB: @latoyaearly LinkedIn: https://www.linkedin.com/in/latoyaearly/ Content Schedule: Blog Posts- Wed each week Podcast Episodes- Mon each week Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
41:14
April 3, 2020
Special Guest Series | Brandon Amoroso CEO of ElectrIQ Marketing
Hi all,  Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Brandon Amoroso joining us today.  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  Brandon is the CEO of ElectrIQ Marketing.  Brandon founded ElectrIQ Marketing back in March 2018, while attending the University of Southern California. The goal of ElectrIQ Marketing is helping businesses grow their digital footprint and acquire new customers. He has significant e-commerce marketing ability from his extensive work experience with platforms such as Amazon, Google, Facebook & Instagram. In his past role at drinks.com, he was responsible for building over 7 different brands on a variety of media platforms, growing customer engagement by more than 150% across all brands, lowering CPA costs by 42%. Brandon is knowledgeable in start-up marketing from running SEO audits, creating innovative content campaigns, and generating national media buzz to providing insights through Google Analytics and target ad buy campaigns. Brandon is always looking for what small changes have the power to improve your business. In this episode, me and Brandon discuss what is working in digital marketing and what isn't, how he utilizes Hubspot as an all in one marketing tool for his clients and his company, how to actually get your blog or website seen with more backlinks from other influencers, and how email marketing is still the tried and true form of marketing that works the best at building an ongoing relationship with your clients. Website: https://www.electriqmarketing.com Brandon Amoroso Social Media Handles: Twitter: @electrIQmrkting or @amoroso_11 IG: @electriqmarketing or @bamoroso11 FB: @electrIQmarketing LinkedIn: electrIQ marketing Content Schedule:    Blog Posts- Wed each week    Podcast Episodes- Mon each week    Cheers,   Alex    Blog:  https://alexandermuir.com/blog/    Podcast:  https://anchor.fm/alex-muir757    Find Me on Social:    https://www.facebook.com/Alex-Muir-Marketing-521328441531919/   https://www.instagram.com/a.muir757/?hl=en    https://www.linkedin.com/in/alex-muir-b55a44149/    https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber    DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
39:39
March 31, 2020
Special Guest Series | Mitch Russo CEO of MitchRusso.com
Hi all,  Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Mitch Russo.  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  Mitch Russo founded Timeslips Corp, sold it for eight figures, then ran Sage, PLC as COO. Later, he became the CEO of Tony Robbins and Chet Holmes Business Breakthroughs International, which he grew to $25 million-plus per year, then wrote The Invisible Organization. He now builds certification programs and associations while podcasting. Mitch Russo Social Media & Website:  Website: https://mitchrusso.com/ Linkedin: https://www.linkedin.com/in/mitchrusso/ IG: https://www.instagram.com/officialmitchrusso/ Content Schedule:    Blog Posts- Wed each week    Podcast Episodes- Mon each week    Cheers,   Alex    Blog:  https://alexandermuir.com/blog/    Podcast:  https://anchor.fm/alex-muir757    Find Me on Social:   https://www.facebook.com/Alex-Muir-Marketing-521328441531919/   https://www.instagram.com/a.muir757/?hl=en    https://www.linkedin.com/in/alex-muir-b55a44149/    https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber    DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
39:39
March 29, 2020
Special Guest Series | Eric M. Twiggs Your Procrastination Prevention Partner
Hi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Eric M. Twiggs. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Eric Twiggs is an expert in overcoming procrastination, the author of The Discipline Of Now: 12 Practical Principles To Overcome Procrastination, and the podcast show host of The 30 Min Hour Podcast. Eric M. Twiggs Social Media & Website: Website: http://www.ericmtwiggs.com/ Linkedin: https://www.linkedin.com/in/erictwiggs/ IG: https://www.instagram.com/ericmtwiggs/?hl=en Content Schedule: Blog Posts- Wed each week Podcast Episodes- Mon each week Cheers, Alex Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757 Find Me on Social:   https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
50:11
March 28, 2020
Special Guest Series | Christina Flach, Founder & CEO Of Pretty Girl Makeup
Hi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Christina Flach. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Christina is the CEO & Founder of Pretty Girl Makeup, a widow, a sepsis awareness advocate, fashion commentator, a mom to four living children, and she is defined by the word "grace". In this episode me and Christina talked about her upbringing, how she overcame hardship and heartache, built a thriving business, how she gives back to her community to honor her family, and how to find your true passion and then learn how to make a living from it. I hope you all enjoyed this episode and stay tuned for other special guest interviews on my podcast very soon! Christina Flach Social Media & Website: https://www.facebook.com/christina.friedman http://www.christinaflach.com/ https://www.instagram.com/christinaflachmakeup/ Content Schedule:   Blog Posts- Wed each week   Podcast Episodes- Mon each week   Cheers,  Alex   Blog:  https://alexandermuir.com/blog/   Podcast:  https://anchor.fm/alex-muir757   Find Me on Social:   https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en   https://www.linkedin.com/in/alex-muir-b55a44149/   https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber   DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
44:54
March 25, 2020
Loans VS Lines of Credit For Canadian Millennial Professionals | Ep. 3 Financial Ed Series
Hi All,   In today's episode, I am going to discuss "Loans & Lines of Credit for Canadian Millennial Professionals".   My top 3 tips for using Loans & Lines of Credit as a Canadian Millennial Professional are:   1. Determine what you need the money for How do we determine if a loan or line of credit is right for us? We make sure that we know what we will need this money for.   Unexpected expenses can arise every now and again. With the help of a loan or line of credit people can pay off an expense like:   -A new vehicle  -School Tuition  -A trip  -A wedding  -Consolidate exisiting debt  -Renovate your home   Now the above are just a few examples. The main thing to keep in mind is that loans are a one time installment.   This means that once you borrow the money you need and the amount is used up, you will need to re-apply for another loan if you need additional funds.   In most cases, you can borrow up to $50,000 for a loan since loans are unsecured that is the max that the majority of banks set for their loan amounts.   Conversely, a line of credit is a very nice option since you can reuse the funds as much as you like. You don't need to re-apply if you need additional funds, you would just ask to increase your line of credit. 2. Determine the type of debt you can afford   After you have determined what you need the money for, now we need to figure out whether a loan or line of credit is the best fit.   Now for loans you pay a fixed or variable rate of interest based on your credit score, repayment history, and level of income.   Lines of credit you only pay interest on the money that you use and the interest is determined based on your credit score and the going rate for the bank you applied through which is also known as the bank's prime rate. 3. Determine if a Loan or Line of Credit is right for you   The final step of my top tips is to determine if a loan or line of credit is right for you. Not all credit products are treated equal. Loans are a one-time installment and can only be applied for once at a time. If you only need to borrow funds once and awhile loans are a great fit.   If you wish to borrow funds on an ongoing basis or just want some funds available for emergency sake a line of credit may be a great fit. You only pay on the balance you use and if you have good credit, repayment history, and level of income you will be in a good position to borrow the funds you need.   The main lesson to keep in mind about credit products is financial discipline. If you don't need the funds for something important or for emergency sake, only utilize cash. The less debt we carry, the richer we become. Content Schedule:   Blog Posts- Wed each week   Podcast Episodes- Mon each week   Cheers, Alex   Blog:  https://alexandermuir.com/blog/ Podcast:  https://anchor.fm/alex-muir757  Find Me on Social:  https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
05:07
March 24, 2020
Saving For Canadian Millennial Professionals | Financial Ed Series Ep.2
Hi All,  In today's episode, I am going to discuss "Saving for Canadian Millennial Professionals".   My top 3 tips for Saving as a Canadian Millennial Professional are:   1. Set aside 10% for Saving How do we set aside enough for saving? We make sure that when our paycheque comes in we have 10% or less of our money automatically deposited to a savings account of our choice.   Preferrably, a Tax-Free Savings Account or Registered Retirement Savings Plan.  These particular accounts will help your $$$ grow tax free either in the short term or the long term depending on your financial goals.   My personal recommendation on what account to use? Utilize the Tax Free Savings Account the most. This account you don't get penalized for taking your money out when you need it, and it can grow tax-free while you have $$$ within the account.   Things to save for in your TFSA:   College Tuition  Buying Second Hand Vehicle  Vacation  Pet  The above are just a few examples of things people save for in a TFSA. The reason I don't recommend an RRSP right away is you get penalized in the short-term to take the money out.   An RRSP is still a great vehicle to save your money and grow it tax-free, its just not a wise choice in the short-term. RRSP's are meant for long term saving for things like:   Retirement  Down Payment on a House or Condo  RRSP's are beneficial for long term saving and also help you save on your taxes at the end of each year. By contributing to your RRSP, you can deduct a percentage from your income taxes each year.   Once you contribute some funds to the RRSP before the end of the tax year, you can get this money back from the goverment to help you continue to save even more. 2. Don't Just Save   Don't just save for the sake of saving. Saving is meant for you to either invest your money or spend it. Just saving money will not do anything.   Save for something specific within 5-10 years like some of the examples mentioned above.   We are in a low interest rate market in Canada and have been for many years now. People don't make any interest just having money in their savings account.   It's what you have within your savings account that helps you make interest and truly grow your savings at a steady pace.   Some investments to have within your savings account:  Index Fund-Investing in a portfolio of stocks that tracks an index like the S&P 500, Dow Jones, or NASDAQ and is passively managed to help you save on fees Stocks-Investing in different stocks within your TFSA, RRSP, or Investment Savings Account Mututal Fund-Pool of Investors $ put towards a certain type type of fund with several different types of stocks within them 3. Open a No Fee Bank Account   The final ingredient for your saving money is opening a no fee bank account.   No Fee Bank Accounts are becoming very common now adays. By saving on banking fees, you will be able to put more of this money to saving for the things that you want.   Some people pay up to $150 a year in banking fees and that is crazy! That money is better in your pocket than the banks.   The key with saving is minimizing your fees and expenses overall. Having a bank that charges you no fees or little fees will help you with your finances in the long run.
04:32
March 17, 2020
Budgeting for Canadian Millennial Professionals | Ep. 1
Hi All,  In today's episode, I am going to discuss "Budgeting for Canadian Millennial Professionals".   My top 3 tips for budgeting as a Canadian Millennial Professional are:   1. Dedicate 50% of your Paycheque for Bills   How do we set aside enough for bills? We make sure that when our paycheque comes in we dedicate the majority of it to our bills.  Unexpected expenses can arise month to month but by being more prepared we can ensure our living costs are covered.  Living costs like:  Rent Food Internet Hydro Now personal expenses will vary from person to person but keep in mind that it is a good practice to reserve 50% or more if you need to for your bills.   2. Dedicate 30% towards your Wants   After you have set aside the majority of your post tax income for your bills and your account is not left short, you may then dedicate the next portion of your money towards your wants.  Now for your want money, I would still be conservative for how much you spend in this category but give yourself a 20-30% threshold for "fun money".  By fun money I mean the money you can use for:  Going out to eat Seeing a movie Buying new clothes Buying a new book Going for a weekend adventure The above are just some examples for fun money options but again these will vary from person to person.  Each month, everyone will want to do different things outside of work. Fun money, as I like to call it, is a good verb for it because these activities are usually fun.  By allowing room in your budget for fun money, you will be more inclined to stick to your financial goals and this helps you feel good.   3. Dedicate 20% towards Investing   The final ingredient for your overall budget, is investing.  Investing is the final piece in your budget because you need to ensure you have your bills taken care of first.  Second, you enjoy some of your budget with some fun money spending on things you enjoy doing or experiencing.  Lastly, you dedicate a small percentage of your budget let's say 20%, towards some sort of investment for your financial future.  Some investing options could include:  Stocks Real Estate Building your own Business Summary  I hope you all enjoyed this post on budgeting for Canadian Millennial Professionals.  I feel that this particular topic for my blog post/video series will be very beneficial for Millennials.  Financial literacy is often the last thing people would like to think about but it is essential for your financial health and well being.  Being more educated in your financial decisions will help you be better prepared to make the right choices when the time comes.  If you enjoyed this post, please comment, rate, and subscribe and stay tuned for my weekly blog posts, youtube videos, and podcast episodes.  Cheers,     Alex  Content Schedule:  Blog Posts- Wed each week  Podcast Episodes- Mon each week  Cheers, Alex  Blog:  https://alexandermuir.com/blog/  Podcast:  https://anchor.fm/alex-muir757  Find Me on Social:  https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
03:59
March 11, 2020
How to Stay in the Right Headspace | The Inner Circle Ep.2
Hello and Welcome to the Will to Win Podcast this is Alex Muir, "Helping Millennial Professionals Reach Peak Mental & Physical Performance" and welcome to Episode 2 on Staying in the Right Headspace. This is episode 2 of the Inner Circle, "My personal friends, mentors & advisors that have helped shape my life in a meaningful way". In this episode we will discuss: -Tips to stay in the right headspace such as: 1. You win the morning you win the day 2. Daily preparation to be set for the day at hand 3. Knowing your limits and asking for help when necessary  4. Drinking copius amounts of coffee to give you that enthusiasm to crush the day.... just kidding haha 5. How to focus on work when your at work In today's episode I had my colleague Aaron Bruhn join me to discuss strategies for staying in the right headspace. Aaron and I work together in the promotional products industry, Aaron is well versed in website/graphic design and has been doing this for the past 5yrs. Aaron is part of Gen Z,  and he has previous experience in the automotive sales industry selling cars for 3yrs. We talked about ways to reframe your mind to get up early, finding your why and what drives you, and daily preparation to stay ahead of the curve to win your day. If you enjoyed this longer episode and want to hear more episodes like these, leave a comment, rate, and subscribe to hear more content. Thank you all for listening. Cheers, Alex DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
22:56
March 3, 2020
CBD Oil Supplementation | Ep. 7
Hello and Welcome to the Will to Win Podcast this is Alex Muir, "Helping Millennial Professionals Reach Peak Mental & Physical Performance" and welcome to Episode 7 on CBD Oil Supplementation. In this episode we will discuss: -How CBD Helps with: 1. Reducing Stress 2. Improving Sleep 3. Reducing Anxiety 4. Neuroprotective Effects The biggest reason most people use CBD Oil is because of it's anti-inflammatory and anti-anxiety effects. Since I have been taking it, it has allowed me to relax more, sleep better, and stress less. In conjunction with a rigorous training regime, clean eating, lots of sleep, and daily meditation, I have noticed a big difference in my mental well being. If you enjoyed this short episode and want to hear more episodes like these, leave a comment, rate, and subscribe to hear more content. Thank you all for listening. Cheers, Alex DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
07:15
February 25, 2020
Sleep | Episode 6
In today’s episode, I discuss the importance of getting in enough sleep. Sleep is probably the most important aspect of your mental & physical performance regimen. Without sleep, you will not be able to focus the same on attention intensive tasks. Getting in at least 7-8hrs of sleep daily will put you in a great position to focus and make the most of your day. Studies have shown that just getting in enough quality sleep can increase your productivity the next day by as much as 20-30%! If that is not enough science to help you get to bed on time I don't know what is. So do your very best to get in some quality zzz, your relationships and your career will thank you. Some tips discussed to help you wind down before bed: 1. Take 1 magnesium capsule  2. Take 1ml of CBD Oil and aim for 20-25 mg/ml to help aid in its relaxing wind-down effects 3. Stretch or Do Yoga for 3-5 min to loosen up muscle tightness 4. Drink Chamomile Tea 60-90 minutes before bed DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
11:58
February 18, 2020
Nutrition | Ep. 5
Hi all, In this episode I discuss some nutrition principles, and food options for eating healthy eating. I talk about the importance of eating veggies, getting in good protein sources like chicken breast, chicken thighs, ground turkey and fish, for carbs: potatoes, sweet potatoes, yams, couscous, and quinoa. Let me know your thoughts on this podcast episode and what you want to see next. Cheers, Alex
08:24
February 4, 2020
Yoga & Stretching | Ep. 4
In today’s episode I discuss the importance of daily stretching or yoga routine to help aid muscle inflammation from at work or in gym. DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
05:02
January 28, 2020
The Importance of Building Your Personal Brand | Ep.1 The Inner Circle
In this episode I interview my good friend and fellow digital marketer Kyle Eagle. Kyle and I attended VIU locally where were from and had accounting classes and marketing classes together. Kyle is a wizard when It comes to digital marketing and he has helped the company he works for build their clients brands online through effective use of facebook advertising, and great SEO optimization for their clients websites. Kyle and I chat about all things branding: Utilizing Linkedin to find key decision makers, the Capablities we have in society to help create our own brand, the emphasis of going Live in video format for Facebook marketing and Youtube marketing, Using Facebook advertising to jumpstart our traffic to blogs/websites, Tik-Tok as a social media platform, Always be learning to adapt to society’s warp speed changes in business and in life, Keep up to date on trends in your industry to help stay relevant, The importance of skill acquisition and how vital building our skills is for building our own brand
24:14
January 21, 2020
My Weekly Exercise Plan | Ep. 3
In today's episode I discuss what my weekly exercise plan has been over the last few years and how it has evolved. I have always done around 3-6 days per week so it has varied depending on what I am training for. In the past, I trained a lot more because I was an athlete and played multiple sports, but now adays I am mainly focusing on building a great physique through intense training, great nutrition, and aiding my fat loss to stay lean with 1-2 day FASTS on occasion. I played box lacrosse, basketball, and soccer for a number of years when I was younger. I first started training at the age of 9 or 10. The first exercises that I did were: Age 9-16 1. Pushups 2. Bicep Curls First Weightlifting Workout Routine Age 17: 1. Chest/Tris, Back/Bis, Legs/Abs/Calves (This routine I would do for 5 days/week and I would do some cardio sometimes in between workout days) Example:  Mon-Chest/Tris,  Tues-Back/Bis,  Wed-Legs/Abs/Calves  Thursday-Chest/Tris Friday-Legs/Abs/Calves Second Workout Routine Age 19: 2. HIIT (High Intensity Interval Training)  I would train 5-6 days/week but for 25-35 min super intense. THese workouts would vary quite a bit but to give you an example: Monday- Full Body,  Tues-HIIT Circuit (Jumping Jacks, Pushups, Bodyweight Squats, Burpees) 3 sets each x 30 seconds (15 sec rest) Wed-Windmill Sprints or Jumprope for 3 sets x 30 sec for 90-100% max effort Thurs-Full Body Friday-HIIT Circuit (Squats, Pushups, Pullups, Dips) 4 sets each x 30 sec (15 sec rest) 3. Stronglifts (5x5) Workout routine, 3x/week, Strength Building Routine,  Age 20-24 Mon-BENCH PRESS/SQUAT/ROW (Rest 60-90 sec for beginning routine, as routine progresses do 2-5 min rest btwn sets) Wed-STANDING PRESS/DEADLIFT/SQUAT Fri-BENCH PRESS/SQUAT/ROW 4. Bro Split or Typical Bodybuilding Split (1 bodypart/day), Age 23-24 Mon-Chest Tues-Arms Wed-Back Thurs-Shoulders Fri-Legs/Calves These are all to give you an idea of the types of workout plans/routines you can do, but again I've always done routines that I relate to the best. Many of the routines mentioned didn't work for me all the time so I continually refine the type of training I do every 6-8 weeks or 1-2 months. If you enjoyed this podcast, feel free to comment, subscribe to listen more, and let me know what other content you would like to see in the future! Cheers, Alex "Helping Millennial Professionals Reach Peak Mental & Physical Performance"
23:24
January 14, 2020
The Inner Circle | Personal Friends, Mentors, & Advisors
The Inner Circle podcast episodes will be with special guests, mentors, advisors, and personal friends who have helped shape my life in a meaningful way.
00:50
January 11, 2020
Mindfulness Meditation Benefits | Ep. 2
In this episode I review some of the mindfulness exercises you can start to help you relax, unwind, and think more clearly. I mentioned a few exercises such as: Guided meditation through the Headspace app on iPhone or Android, Meditation Timer on your phone for 5-10 min, Guided hypnosis on youtube (similar to meditation), Breathing exercises for 5-10 min
08:44
January 7, 2020
TOP SUCCESS STRATEGIES LEARNED FROM 2019 | EP. 1
In this episode I review some of the top strategies and tips I’ve learned over the years. Some of these tips include: 1. Daily Meditation Practice, 2. Daily/Weekly Exercise Min 3-4x/Week, 3. Daily Yoga/Stretching, 4. Nutrition, 5. Sleep, 6. Supplement with CBD Oil for better sleep.
10:16
January 2, 2020
MindCep Podcast
Helping Millennial Professionals Maximize Their Performance
00:45
January 2, 2020