MindCep

Welcome to episode #101 of the MindCep Podcast! In this insightful episode, we welcome back David A. Specht, the voice behind ‘Keep This In Mind Podcast’ and the author of ‘Old Dogs New Tricks’. Dive into a profound discussion on the transformative power of exercise and nutrition, and how they forge not just our physical form but our very essence.

Show Notes:

• The Fitness Philosophy: Explore the undeniable impact of exercise and nutrition on our lives with David A. Specht as he shares his expertise on building a consistent fitness regimen that stands the test of time.
• Industry Evolution: Witness the metamorphosis of various industries through David’s lens, understanding how personal identity evolves alongside professional landscapes.
• Mindset Mastery: Unpack the pivotal role of mindset and perspective in overcoming life’s hurdles, as David illustrates through his personal journey and professional insights.
• The Wisdom Journey: Embark on a path of impact and wisdom, learning from David’s experiences and reflections on a life dedicated to growth and enlightenment.

Join us in this episode as we unravel the threads of a well-lived life, where fitness and philosophy intertwine to shape a legacy of knowledge and resilience

If you enjoyed this episode, please leave a review, subscribe, and share it with your friends.

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations. Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q

Tiktok: https://www.tiktok.com/@mind.cep?lang=en

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode #100 of the MindCep Podcast! Dive deep into the realms of cognitive enhancement with Todd Nyholm, author of “What The Bleep Brain,” in our milestone 100th episode. Discover the transformative power of nootropics, medicinal mushrooms, and mindfulness practices that promise to redefine our brain’s health and longevity. Learn how the synergy of exercise, diet, and sleep forms the bedrock of our future well-being. Join us as we explore the pinnacles of health and unlock the secrets to a more vibrant, focused, and resilient mind. You can find more information about his book and his work at www.nytality.com. If you enjoyed this episode, please leave a review, subscribe, and share it with your friends.

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations. Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q

Tiktok: https://www.tiktok.com/@mind.cep?lang=en

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode #99 of the MindCep Podcast! In this episode, I interviewed Todd Nyholm, the author of What the Bleep Brain, a book that teaches you how to train your brain, reset your nervous system, and live a better life. He shared his personal journey, his Vital Brain Method, and some practical exercises and techniques to help you master your emotions, rewire your brain, and achieve different brain states. He also gave us some valuable advice and tips on how to start or improve our own brain training and healing journey. You can find more information about his book and his work at www.nytality.com. If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. And don’t forget to check out the sources that I used for this episode, which you can find below. If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support! The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations. Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support! Thank you for tuning in and joining us on this journey. Cheers, Alex Connect with us: Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q Tiktok: https://www.tiktok.com/@mind.cep?lang=en DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode #98 of the MindCep Podcast, We’re going to talk about my recent

In this episode of the MindCep podcast, you will learn about the importance of getting out in nature to improve your mindset and mood. You will discover how nature can help you reduce stress and anxiety, boost your mood and happiness, and enhance your cognitive functions. You will also get some practical and accessible tips on how to connect with nature in different ways. This episode is based on scientific research and personal experience, and it will inspire you to embrace the power of nature for your mental health and well-being. Tune in and enjoy!

If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. And don’t forget to check out the sources that I used for this episode, which you can find below.

Here are some sources that I used for this episode:

https://www.healthline.com/health/health-benefits-of-being-outdoors

https://askthescientists.com/outdoors/

https://tripoutside.com/health-benefits-of-getting-outdoors/

https://www.apa.org/monitor/2020/04/nurtured-nature

https://www.realsimple.com/benefits-of-spending-time-in-nature-7376683

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q

Tiktok: https://www.tiktok.com/@mind.cep?lang=en

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode #97 of the MindCep Podcast, We’re going to talk about my recent 30 day experiment with No Booz for the past 30 days.

In this episode of MindCep, I share my personal journey of quitting alcohol for a month and the benefits I gained from it. I also explain why you might want to try a no alcohol challenge yourself and how it can improve your health, happiness, and creativity. You’ll learn:

• How alcohol affects your sleep, weight, mood, and cognition
• What challenges and temptations I faced during my no alcohol challenge
• How I overcame them and stayed motivated
• What positive changes I noticed in my body and mind
• How to start your own no alcohol challenge and what resources to use

If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. And don’t forget to check out the sources that I used for this episode, which you can find below.

Here are some sources that I used for this episode:

https://www.healthline.com/health-news/what-happens-to-your-body-when-you-quit-alcohol-for-30-days

https://www.psychologytoday.com/us/blog/the-pleasure-is-all-yours/202401/five-reasons-to-take-a-break-from-booze

https://www2.hse.ie/living-well/alcohol/health/improve-your-health/benefits-of-cutting-down-giving-up/

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q

Tiktok: https://www.tiktok.com/@mind.cep?lang=en

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode #96 of the MindCep Podcast, We’re going to talk about how to use cold exposure and heat therapy for recovery and resilience.

In this episode, I explore the benefits and methods of using cold exposure and heat therapy for recovery and resilience. I explain how these techniques can improve your health, performance, and mood by influencing your nervous system, hormones, and immune system. I also share some practical tips on how to safely and effectively incorporate cold and heat into your daily routine.

Some of the topics I cover are:

• The science behind cold exposure and heat therapy, and how they affect your body and brain
• The best times and temperatures to use cold and heat, and how to adjust them to your individual needs and goals
• The advantages of alternating between cold and heat, and how to create a contrast therapy protocol
• The role of mindset, breathing, and movement in enhancing the effects of cold and heat
• The common mistakes and risks to avoid when using cold and heat, and how to prevent them

Here are some sources that I used for this episode:

- The Science & Use of Cold Exposure for Health & Performance by Huberman Lab Neural Network Newsletter 

- How do heat and cold therapy affect metabolic health? by Levels 

- Hot and cold therapy benefits explained by WHO Magazine

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode #95 of the MindCep Podcast! In this episode, I chat with Omar Medrano, the author of the bestselling book What If It Did Work? and the author of Vacation CEO. Omar is also a TEDx speaker who recently gave a talk about what he found on the other side of silence. We discuss how Omar overcame his fear of public speaking and learned to share his story with the world. He shares his insights on how we all have a story that can inspire others and how we can use storytelling to connect with our audience. He also reveals his secrets on how to achieve compounded growth by developing consistent daily habits instead of relying on new year’s resolutions. This episode is full of wisdom and inspiration from a man who went from silent to successful. Whether you want to improve your communication skills, grow your business, or live your dream, you will find valuable lessons from Omar’s journey. Tune in and enjoy! Omar Medrano's website and social media: ⁠Omar Medrano - Just Ask For It⁠⁠Omar Medrano - What If It Did Work? Podcast⁠ ⁠Omar Medrano | Facebook⁠⁠Omar Business Coach (@omarmedrano73) • Instagram photos and videos If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support! The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations. Affiliate Ambassador for Nurecover: 🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️ Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code “ALEX36631”. Unleash Nurecover Ice Bath’s power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today! 🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: “ALEX36631” for 15% Off! Affiliate Disclosure: Using our link & code “ALEX36631” for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support! Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support! Thank you for tuning in and joining us on this journey. Cheers, Alex Connect with us: Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode #94 of the MindCep Podcast, We’re going to talk about how to use affirmations and visualization to boost your confidence and success.

Affirmations are positive statements that you repeat to yourself to reinforce your beliefs and goals. Visualization is the process of imagining yourself in a desired situation, feeling the emotions and sensations that you would experience if it were real.

In this episode, you’ll learn:

• How affirmations and visualization influence your subconscious mind, which is responsible for your habits, emotions, and actions.
• How to choose affirmations that are relevant, positive, present tense, and personal.
• How to visualize your desired outcome in as much detail as possible, using all your senses and emotions.
• How to practice affirmations and visualization regularly, preferably before or after your affirmations.
• How to combine affirmations and visualization with action, as they are not magic spells that will make your dreams come true without any effort.

Here are some sources that I used for this episode:

• [80 Powerful Affirmations for Confidence, Self-Esteem & Self-Love - BetterUp]
• [30 Positive Affirmations for Confidence and Success - The Balanced CEO]
• [101 Positive Affirmations for Success, Abundance, and Confidence]

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Affiliate Ambassador for Nurecover: 🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️ Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code “ALEX36631”. Unleash Nurecover Ice Bath’s power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today! 🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: “ALEX36631” for 15% Off! Affiliate Disclosure: Using our link & code “ALEX36631” for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!

Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode #92 of the MindCep Podcast!
In Episode #92 of the MindCep podcast, we explore how diet, exercise, and sleep significantly impact managing ADHD symptoms. Discussing the interplay between lifestyle choices and genetic factors, we delve into practical tips for improving diet, highlight diverse ADHD-friendly exercises, and offer actionable steps for establishing a healthy sleep routine. Throughout the episode, we recommend sources for deeper insights. We invite listeners to share their feedback and anticipate delivering more enriching content in the next episode.

Here are the sources I used for this episode:

- Does ADHD Affect Sleep? Yes, Along w/ Diet, Exercise, Screen Time (https://www.additudemag.com/does-adhd-affect-sleep/)

- ADHD Lifestyle Changes That Really Improve Symptoms (https://www.additudemag.com/adhd-lifestyle-changes-food-sleep-exercise-genes-environment/)

- Can We Treat ADHD Naturally? (https://www.additudemag.com/can-we-treat-adhd-naturally/)

25 Tips, Tricks, and Tools To Get Sleep with ADHD (https://www.addrc.org/25-tips-tricks-and-tools-to-get-sleep-with-adhd/)

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support! The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations. Affiliate Ambassador for Nurecover: 🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️ Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today! 🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: "ALEX36631" for 15% Off! Affiliate Disclosure: Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support! Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support! Thank you for tuning in and joining us on this journey. Cheers, Alex Connect with us: Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.

Welcome to episode #91 of the MindCep Podcast!

Do you want to improve your mood and focus with the power of sound? In this episode, I will explain what binaural and lofi beats are, how they work, and how you can use them to enhance your mental state.

In this episode, you will learn:

• The difference between binaural and lofi beats
• The science behind how they affect your brain waves and mood
• The best ways to listen to them for optimal results
• The best sources and apps to find binaural and lofi beats

Here are the sources I used for this episode:

[1] Binaural Beats: Benefits and Tips for Use | Psych Central https://psychcentral.com/health/binaural-beats

[2] Binaural Beats: What Are They and What Are the Benefits? - WebMD https://www.webmd.com/balance/what-are-binaural-beats

[3] What are 'binaural beats' and do they affect our brain? - The Conversation https://theconversation.com/what-are-binaural-beats-and-do-they-affect-our-brain-180235

[4] What are 'binaural beats' and do they affect our brain? - ABC News https://www.abc.net.au/news/2022-04-01/what-are-binaural-beats-do-they-affect-our-brain/100956002

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support! The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations. Affiliate Ambassador for Nurecover: 🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️ Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today! 🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: "ALEX36631" for 15% Off! Affiliate Disclosure: Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support! Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support! Thank you for tuning in and joining us on this journey. Cheers, Alex Connect with us: Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.

Welcome to episode #90 of the MindCep Podcast! In this episode of MindCep, we explore 12 secrets for optimal studying techniques and the use of music to enhance focus and relaxation. We discuss how to get organized, pay attention, avoid distractions, take notes, ask questions, make a schedule, review notes, talk to teachers, use different methods, reward yourself, study with a group, and use music. We also explain how different types of music, such as binaural beats or instrumental lo-fi, can affect your brain and performance. Tune in to learn more about the science and secrets of learning and memory.

Here are the sources I used for this episode: https://www.oxfordlearning.com/how-to-study-effectively/

https://www.mydegreeguide.com/how-to-study-tips/

https://www.coursera.org/articles/study-habits

https://psychcentral.com/health/highly-effective-study-habits https://www.youtube.com/watch?v=U0eLmyJkQBc https://www.youtube.com/watch?v=RYcaG64JkqM

https://www.getinflow.io/post/adhd-and-music-helps-focus

https://www.onnit.com/academy/binaural-audio/

https://www.brainscape.com/academy/does-music-help-you-study/

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support! The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations. Affiliate Ambassador for Nurecover: 🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️ Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today! 🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: "ALEX36631" for 15% Off! Affiliate Disclosure: Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support! Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support! Thank you for tuning in and joining us on this journey. Cheers, Alex Connect with us: Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.

Welcome to episode #89 of the MindCep Podcast! In this episode, Discover the world of body composition analysis with Cameron Haines, Founder of Mobile Body Scans. In this episode: Learn how Mobile Body Scans delivers a professional and customer-centric experience. Explore the benefits of hiring a body scanner and data-driven client education. Uncover myths about body composition analysis. Hear success stories and how Mobile Body Scans handles industry challenges. Cameron's vision for the future and how to contact Mobile Body Scans. Plus, insights on InBody 570, tracking progress, client needs, and more in this dynamic industry. Cameron Haines Social Media & Website: MOBILE BODY SCANSMoblie body scans (@mobilebody_scans) • Instagram photos and videos If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support! The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations. Affiliate Ambassador for Nurecover: 🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️ Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today! 🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: "ALEX36631" for 15% Off! Affiliate Disclosure: Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support! Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support! Thank you for tuning in and joining us on this journey. Cheers, Alex Connect with us: Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.

Welcome to another episode of the MindCep Podcast! In this episode, we explore how Gen Z, Millennials, and Baby Boomers think differently about work, technology, politics, and social issues. We look at how their historical, cultural, and technological experiences have shaped their worldviews, values, and behaviors. We also share some tips on how to bridge the generation gap and foster understanding and collaboration among different age groups. Whether you’re a Gen Zer, a Millennial, or a Baby Boomer, you’ll find something interesting and insightful in this episode! Here are the sources I used for this episode: https://hbr.org/2019/08/generational-differences-at-work-are-small-thinking-theyre-big-affects-our-behavior

https://www.businessinsider.com/gen-z-millennial-boomer-gen-x-why-generations-feud-2023-7

https://books.google.com/books/about/Generations.html?id=UCS2EAAAQBAJ

https://imagine.jhu.edu/blog/2022/11/17/the-changing-generational-values/

So, what are you waiting for? Send me your content ideas now and let’s make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community! 😊 If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support! The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations. Affiliate Ambassador for Nurecover: 🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️ Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today! 🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: "ALEX36631" for 15% Off! Affiliate Disclosure: Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support! Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support! Thank you for tuning in and joining us on this journey. Cheers, Alex Connect with us: Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.

Welcome to another episode of the MindCep Podcast! In this episode, we explore the transformative power of changing careers. Discover why people take the leap, the challenges they face, and the opportunities that await. From pursuing passions to improving work-life balance, we share inspiring stories and practical tips. Join us as we delve into the world of career metamorphosis! 🚀 Here are the sources I used for this episode: https://www.ihire.com/resourcecenter/jobseeker/pages/6-inspiring-career-change-stories

https://bing.com/search?q=changing+careers+or+industries+success+stories

https://www.themuse.com/advice/9-career-change-stories-thatll-inspire-you-to-take-the-leap

https://www.indeed.com/career-advice/starting-new-job/career-change-obstacles

https://www.ihire.com/resourcecenter/jobseeker/pages/6-inspiring-career-change-stories

https://bing.com/search?q=challenges+and+opportunities+of+career+change

https://www.jobstreet.com.sg/career-advice/article/common-challenges-and-solutions-to-career-change So, what are you waiting for? Send me your content ideas now and let’s make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community! 😊 If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support! The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations. Affiliate Ambassador for Nurecover: 🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️ Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today! 🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: "ALEX36631" for 15% Off! Affiliate Disclosure: Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support! Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support! Thank you for tuning in and joining us on this journey. Cheers, Alex Connect with us: Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.

Welcome to another episode of the MindCep Podcast! In this episode of MindCep, we explore the world of kombucha, the ancient fermented tea that has many health benefits. We learn how kombucha is made, what are its main ingredients, and how it can help us improve our wellness. We also discuss some of the potential risks and challenges of brewing kombucha at home or buying it from the store. If you are curious about this popular drink and want to know more about its history, science, and benefits, tune in to this episode of MindCep. Here are the sources I used for this episode: Sources: - https://www.healthline.com/nutrition/8-benefits-of-kombucha-tea -https://health.clevelandclinic.org/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink/ - https://flore.com/blogs/learn/kombucha-the-super-drink-for-your-gut -https://microsoftstart.msn.com/en-ca/health/ask-professionals/expert-answers-on-kombucha/hp-kombucha?questionid=c5esrnz2&type=nutrition&source=bingmainline_nutritionqna So, what are you waiting for? Send me your content ideas now and let’s make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community! 😊 If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support! The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations. Affiliate Ambassador for Nurecover: 🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️ Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today! 🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: "ALEX36631" for 15% Off! Affiliate Disclosure: Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support! Affiliate Ambassador for Amazon Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support! Thank you for tuning in and joining us on this journey. Cheers, Alex Connect with us: Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.

Welcome to another episode of the MindCep Podcast!

In this episode, you will learn:

• How the gut and brain communicate with each other through the gut-brain axis, and how this affects your mood, cognition, and behavior.
• How the gut microbiome, the collection of microbes that live in your gut, influences your mental health and can contribute to or protect from psychiatric disorders such as depression and anxiety.
• How to improve your gut health and mental well-being by eating a diverse and fiber-rich diet, taking probiotics and fermented foods, reducing sugar and stress, avoiding antibiotics and disinfectants, exercising regularly, sleeping well, and quitting smoking.
• Some of the latest research findings and challenges in the field of gut-brain-microbiome interactions, and how they can lead to new treatments and therapies for mental health conditions.
• Some common myths and misconceptions about the gut-brain connection, and some of your questions from our social media.

If you want to learn more about the gut-brain connection and how it impacts your mental health, tune in to this episode of MindCep. You can also check out some of the resources we mentioned in the show notes below.

Here are the sources I used for this episode:

: https://www.medicalnewstoday.com/articles/325293

: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4615743/

: https://www.health.harvard.edu/staying-healthy/healthy-gut-healthier-aging

: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5357536/

: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290721/

: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770139/

: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/

Thank you for listening to MindCep. Please subscribe to our podcast if you haven't already, and leave us a review if you enjoyed this episode. Until next time,

stay young and healthy!

So, what are you waiting for? Send me your content ideas now and let’s make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community! 😊 If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Affiliate Ambassador for Nurecover:

🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️

Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!

🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: "ALEX36631" for 15% Off!

Affiliate Disclosure: Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us: Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.

Welcome to another episode of the MindCep Podcast!

In this episode of MindCep, you will learn how to turn back the clock on your body and mind naturally, based on scientific evidence. You will discover how aging is influenced by epigenetic changes, which are reversible with the right interventions. You will also find out some simple lifestyle changes that can improve your epigenetic health, such as taking key supplements, eating a plant-based diet, practicing intermittent fasting, getting enough sleep, exercising regularly, managing stress, and having a good social network. By following these tips, you can slow down or reverse epigenetic aging and enjoy a longer and healthier life

I hope you found this episode informative and helpful. If you want to learn more about these topics, you can check out the list of cited sources with links to cited sources below:

: https://time.com/6246864/reverse-aging-scientists-discover-milestone/

: https://organixx.com/reverse-aging/

: https://www.cnn.com/2022/06/02/health/reverse-aging-life-itself-scn-wellness/index.html

: https://novoslabs.com/reversing-aging-how-to-reverse-aging/

Thank you for listening to MindCep. Please subscribe to our podcast if you haven't already, and leave us a review if you enjoyed this episode. Until next time,

stay young and healthy!

So, what are you waiting for? Send me your content ideas now and let’s make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community! 😊 If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Affiliate Ambassador for Nurecover:

🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️

Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!

🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: "ALEX36631" for 15% Off!

Affiliate Disclosure: Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us: Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos LinkedIn: https://www.linkedin.com/in/alex-muir-b55a44149/ YouTube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.

Welcome to another episode of the MindCep Podcast!

In this episode, I kick off a new podcast experiment, where I invite you, my listeners, to choose the topics for my solo episodes for the next 30 days. I explain why I decided to do this experiment, what kind of topics I’m looking for, and how you can submit your suggestions. I also share with you the first topic that I received from one of my listeners, and how I approached it. This is a fun and interactive way to create content that you want to hear, and to challenge myself as a podcaster. So, if you have any ideas for me, please send them my way! I can’t wait to hear from you!

Thank you for listening to my podcast episode #83 The Ultimate Podcast Experiment: 30 Days of Listener-Driven Content. I hope you enjoyed it and learned something from it. I also hope you’re excited to participate in this experiment and help me create content that you want to hear.

As I mentioned in the episode, I need your support to provide content ideas for the next 30 days for my solo episodes. You can send me your suggestions via email, social media, or the comment section of this podcast page. Please make sure that your suggestions are relevant to the theme of my podcast, which is Mind, Body, & Soul where I talk about strategies for improving the mind, training protocols for better energy, and mindfulness practices for better focus.

I will choose one topic per day from your suggestions and create a solo episode based on it. I will also give you a shout-out and thank you for your contribution. This is a great opportunity for you to influence the direction of my podcast and to share your insights and opinions with me and other listeners.

So, what are you waiting for? Send me your content ideas now and let’s make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community! 😊 If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Affiliate Ambassador for Nurecover:

🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️

Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!

🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: "ALEX36631" for 15% Off!

Affiliate Disclosure: Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us: Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos LinkedIn: https://www.linkedin.com/in/alex-muir-b55a44149/ YouTube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: The information provided in this podcast is based on Alex Muir's personal experiences and opinions related to fitness, health, and education. It is of a general nature and should not be considered medical or health advice for specific conditions. Please use this information at your own risk, and Alex Muir shall not be held liable for any losses, liabilities, injuries, or damages resulting from its use.

Welcome to another episode of the MindCep Podcast! In this episode, we are joined by Elke Scholz, and we discuss how anxiety can be a difficult and overwhelming feeling to manage. Alex Muir and Elke Scholz discussed the importance of being present and listening to one's body in order to better understand and manage anxiety on the podcast episode. Through Elke's book Anxiety Warrior and her webinar series, in the episode there are strategies and tools to help individuals recognize and manage their anxiety. The Worrying Exercise is a powerful tool to reduce anxiety and worry, and Elke's Energy Rich Living webinar helps people to find ways to change their psyche and live a great life. With self-reflection and understanding, managing anxiety is possible. Timestamps: (00:00:00) Managing Anxiety (00:05:59) Managing Anxiety (00:12:46) Worrying Exercise (00:18:46) Recognizing Anxiety (00:25:16) Anxiety Warrior Transformation (00:31:57) Energy Rich Living Make sure to check out Elke Scholz's website for more valuable resources: BOOKS - Celebrating (anxietywarrior.ca) If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support! The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers, Alex Connect with us: Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos LinkedIn: https://www.linkedin.com/in/alex-muir-b55a44149/ YouTube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: The information provided in this podcast is based on Alex Muir's personal experiences and opinions related to fitness, health, and education. It is of a general nature and should not be considered medical or health advice for specific conditions. Please use this information at your own risk, and Alex Muir shall not be held liable for any losses, liabilities, injuries, or damages resulting from its use.

Hi all,   Welcome back to another episode on the MindCep Podcast and in today's episode we will be doing another solo podcast episode as part of the solo series MindCep Matters about Mastering Discipline for Ultimate Success. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com,  Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.

SHOW NOTES

Welcome to MindCep podcast, hosted by the inspirational Alex Muir! In this episode, Alex highlights the crucial role of discipline in achieving success, emphasizing that consistency trumps motivation. Join Alex as he shares valuable insights on achieving goals by overcoming obstacles and staying focused through daily discipline. With inspiring quotes from legends Muhammad Ali and Denzel Washington, this short episode motivates listeners to maintain variety and consistency in their fitness pursuits. Alex also previews exciting upcoming guests, including Dr.Tiffany M Smith, a champion for Integrative and Functional Psychiatric Mental Health. Experience the power of discipline in boosting your productivity, pursue your goals with focus, and gain the first-hand experience of success with MindCep!

TIMESTAMPS

[00:00:00] The Importance of Discipline Over Motivation

[00:04:15] Fitness: Consistency over Intensity

[00:08:23] Discipline & Inspiration From Athletes If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see. 

THE MINDCEP MISSION: "MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations." Thank you all for listening.

Cheers,     Alex   Alex's  Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,   Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special repeat guest named Kimberly Spencer joining us again on the show today.    This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com,  Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.

Get ready for an inspiring and insightful conversation with host Alex Muir and returning guest Kimberly Spencer! In this episode of MindCep, the two discuss personal branding, entrepreneurship, and the importance of crafting stories that resonate with listeners. Kimberly also introduces the concept of "pre-framing" in communication and shares her own success story, emphasizing the importance of stacking proof and recognizing transferable skills when transitioning to a new industry. The conversation also touches on how to regulate the nervous system and overcome limiting beliefs. Don't miss out on this empowering conversation. Subscribe to the "Crown Yourself" podcast and visit communicationqueens.com for more resources on building your own business through storytelling. Stay tuned for a part 3 episode again in the near future with Kimberly Spencer!

TIMESTAMPS

[00:00:00] Kimberly Spencer's Approach to Personal Branding

[00:03:46] Podcast Marketing with AI-generated tools

[00:07:08] Authors and Podcasts: Storytelling for Book Marketing

[00:11:00] Effective Communication Techniques

[00:14:47] The Power of "If They Can Do It, I Can Too" Mindset

[00:18:09] The Power of Storytelling in Branding

[00:21:36] Overcoming limits through mindset and nervous system regulation

[00:25:43] Overcoming bulimia and trauma through self-empowerment

[00:29:23] Perspective Shift for Entrepreneurial Success

[00:33:04] Part 2 with Guest Kim and Podcast Recommendations

Kimberly Spencer's SOCIAL MEDIA & Website:   https://crownyourself.com/

https://crownyourself.com/ambassadorprogram,

https://www.instagram.com/kimberly.spencer/?hl=en,

https://www.linkedin.com/in/kimberlyspencer-crownyourself/

https://www.facebook.com/crownyourselfnow/ If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see. 

THE MINDCEP MISSION: "MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations." Thank you all for listening.

Cheers,     Alex   Alex's  Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,   Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Patrick Manifold joining us today.    This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com,  Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.

In the latest episode of MindCep with host Alex Muir, basketball pro turned entrepreneur, Patrick Manifold, shares how his passion for basketball motivated him to pursue his dreams despite the lack of attention for the sport in England. With determination and self-belief, Patrick excelled and became a professional basketball player, playing in various countries around the world. Now, he shares his experience of transitioning from a "go-getter" mindset to one of balance between self-improvement and helping others. Patrick also discusses how his background in sports helped him succeed in business and shares his secrets to setting and achieving goals. This powerful conversation will leave listeners feeling inspired to chase their own dreams with reckless abandonment until they become a reality. Don't miss out on this captivating episode of MindCep with host Alex Muir and guest Patrick Manifold from Nova Social Media & Marketing.

TIMESTAMPS

[00:00:00] From "Space Jam" to College: Brit's Basketball Journey

[00:03:11] Pursuing a Basketball Dream

[00:06:22] Believing in Yourself and Achieving Your Dreams

[00:09:24] Mindset Shift and Serving Others Through Podcasting

[00:12:38] Basketball career's impact on entrepreneurship

[00:15:45] Sports Skills in Business Success

[00:18:50] Balancing Business and Passions

[00:21:44] Balancing Passion and Practicality in Achieving Goals

[00:24:38] From grades to success: Lessons learned

[00:27:26] Overcoming Impatience and Pursuing Dreams

[00:30:24] Patrick's Future Personal and Professional Goals

Patrick Manifold's SOCIAL MEDIA & Website:   https://patrickmanifold.com/

https://www.facebook.com/PatrickManifold/

https://www.instagram.com/patrickmanifold/

https://www.linkedin.com/in/patrickmanifold/

https://www.youtube.com/patrickmanifold

https://twitter.com/patrickmanifold If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see. 

THE MINDCEP MISSION: "MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations." Thank you all for listening.

Cheers,     Alex   Alex's  Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,   Welcome back to another episode on the MindCep Podcast and in today's episode we have a repeat special guest named Dr. Dawson Church joining us today.    This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com,  Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.

MindCep’s latest episode features host Alex Muir and special guest Dr. Dawson Church, author of Bliss Brain, discussing the benefits of Emotional Freedom Technique (EFT) and meditation. Dr. Dawson shares that EFT has been spreading organically due to its proven effectiveness and the lack of a big advertising campaign. The conversation includes tips for prioritizing self-care and finding an effective meditation method, as well as stories of EFT improving athletes’ focus and performance. Dr. Joe Dispenza’s book and workshops are also discussed. Listeners can learn more about EFT and meditation through Dawson's website and app, and can even access a meditation track focused on immunity. This episode encourages everyone to release their limiting beliefs and tap into their true potential. Don’t miss out on MindCep’s thought-provoking and inspiring conversation!

TIMESTAMPS

[00:00:01] The Popularity of EFT Therapy

[00:03:47] The Benefits of Self-Care Techniques

[00:07:31] The Power of Meditation and Repetition

[00:11:19] Transformative Effects of Ecomeditation on the Brain

[00:15:07] Effects of EFT on athletic performance

[00:18:59] Benefits of Unguided Meditation and Cold Exposure

[00:22:26] Maintaining a Healthy Lifestyle with Mindset and Nutrition

[00:26:29] Unlocking the Four Brain Circuits of Well-being

[00:30:37] Releasing Limitations through Meditation and Positive Thinking

[00:34:24] The power of gratitude and compassion

[00:37:54] Accessing immunity-focused EFT mini-manual and meditation

Dr. Dawson Church SOCIAL MEDIA & Website:   Website: https://dawsonchurch.com/ (EFT Mini Guide) Youtube: https://www.youtube.com/user/TheEFTUniverse Instagram: https://www.instagram.com/dawson.church.3/?hl=en Linkedin: https://www.linkedin.com/in/dawson-church-68b4a8/ Bliss Brain Book: https://blissbrain.com/ If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see. 

THE MINDCEP MISSION: "MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations." Thank you all for listening.

Cheers,     Alex   Alex's  Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, 

Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Why Good is Better than Perfect.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. 

This episode is brought to you by PodcastGuests.com,  

Connecting podcasters with great guests. 

Podcasters: Find relevant experts and other podcasters to be guests on your podcast. 

Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts. 

In this episode I discuss:

If you're struggling with perfectionism, in this episode of the MindCep Matters solo podcast series is a must-listen. I share my personal experiences and insights to help you let go of unrealistic expectations and focus on doing a job well. In this episode, I emphasize that "good" is better than "perfect" and I encourage listeners to tackle tasks, workouts, or entrepreneurial ventures with any amount of energy they have. I also discuss the importance of good nutrition, regular training, and positive self-talk for a balanced life. This podcast is not just for personal development, but for anyone aiming to optimize their brain and body. You can find this episode on Apple Podcasts, Spotify Podcasts, alexandermuir.com/blog or various podcast platforms. The engaging and inspiring MindCep podcast can help you achieve your best self. Don't miss this episode!

Timestamps

[00:00:05] The Benefits of Striving for Good instead of Perfect

[00:04:03] Striving for Success Without Perfectionism

[00:07:29] Healthy Habits and Overcoming Perfectionism

[00:11:45] Disclaimer and Podcast Outro

Notable Quotes:

[00:00:42] "The happiness of your life depends upon the quality of your thoughts"-Marcus Aurelius

[00:00:35] Good is better than perfect

[My personal quote:] No one can be perfect. No one is perfect, but you can still strive to be the best in your arena

[00:09:52] It's not motivation, it's all discipline

Apps I use for mindfulness & physical fitness:    

Oak https://www.oakmeditation.com    

Insight Timer https://insighttimer.com/en-ca    

Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa    

Rise Sleep https://www.risescience.com    

References:    

Daily Tools for Mood Enhancement & Productivity:  https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/   

Cold Exposure & Cold Immersion:  https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/  

Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book   

Thank you for listening.     

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this    

Cheers,    

Alex    

Blog & Podcast:    

https://alexandermuir.com/blog/    

Find Me on Social:   

https://www.instagram.com/a.muir757/?hl=en    

https://www.linkedin.com/in/alex-muir-b55a44149/    

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber    

DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,   Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Anthony Rivest joining us today.    This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com,  Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts. In this episode myself and Anthony Rivest discuss: (Timestamps are approximate) 1. -How to become the architect of your inner world 3:05 3. -How to prioritize what's most important to you 5:15 4. -How we have the power to change our reality and when we do the universe will meet us half way 6:24..5. -How our daily habits and delaying gratification can serve as the greatest indicator of future successes 11:30-2 6.-Having a gratitude attitude helps you to become more centered and present with where you are 15:15 7. -Utilizing 1-2 habits daily to help really move your personal projects or business to propel forward 18:00 8. -Anthony's language learning experience, teaching his soon to be wife english and him learning Georgian 21:01 9. -Anthony's intuition to move from Quebec City Canada all the way to Georgia, Tbilisi to meet the woman of his dreams 26:14 If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see.  Thank you all for listening. Anthony Rivest's Website, Social Media: (3) Anthony Rivest | LinkedIn (7) Anthony Rivest | Facebook Anthony Rivest (@anthony.rivest) • Instagram photos and videos Alex's  Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber Cheers,     Alex     DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,   Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named David A. Specht joining us today.    This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com,  Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts. In this episode myself and David A. Specht discuss: (Timestamps are approximate) 1. -Dave and his wife Tina's journey to losing a combined 120lbs and how to keep it off 4:00 2. -Leading those that aren't like you 5:00 3. -Mindset Shifts at Middle age and Beyond 10:00 4. -Business is personal and vice versa 20:00 5. -Change is hard but not impossible 5:00 If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see.  Thank you all for listening. David A. Specht's Website, Social Media, and Books: Homepage - David A. Specht (davidaspecht.com) David Specht - Health Coach - Optavia | LinkedIn (162) David A. Specht - YouTube (2) David Specht | Facebook David Specht (@davidaspecht) • Instagram photos and videos Old Dogs New Tricks - David A. Specht (davidaspecht.com) David Specht (@DavidASpecht) / Twitter Keep This In Mind - Podcast - David A. Specht (davidaspecht.com) Alex's  Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber Cheers,     Alex     DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,   Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Dr. Charryse Johnson joining us today.    This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com,  Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts. In this episode myself and Dr. Johnson discuss: 1. Intro 1:30 2. Dr. Charryse Intro 3:25 3. Iceberg Theory 11:05 4. Restore, Re-Calibrate, Reflect 13:33 5. Changing our inner dialogue and inner language 15:15 6. People that care about you will evolve with you 18:20 7. Engaging the senses helps to release expired mindsets 20:50 8. Brain capacity & Potential 26:16 9. Meditation & Mindfulness 26:48 10. Dr. Johnson’s case study example of patient that created a new and improved mindset 31:08 11. Dr. Johnson quote, 34:54 12. Book recommendations by Dr. Johnson 42:00 -4 agreements -Bringing your Shadow out of the Dark -Meditations from the Met or Mat by Ralph Gates 13. Dr. Johnson Socials 43:44    

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see. 

Thank you all for listening.

Dr. Charryse’s website and social media:

https://drcharryse.com

Expired Mindsets Book: https://drcharryse.com/author

https://www.instagram.com/dr.charryse_j/    

Cheers,    

Alex    

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, 

Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing how we can Adjust & Adapt Amongst Uncertainty.

 This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. 

This episode is brought to you by PodcastGuests.com,  

Connecting podcasters with great guests. 

Podcasters: Find relevant experts and other podcasters to be guests on your podcast. 

Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts. 

In this episode I discuss ways to be. 

Apps I use for mindfulness & physical fitness:    

Oak https://www.oakmeditation.com    

Insight Timer https://insighttimer.com/en-ca    

Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa    

Rise Sleep https://www.risescience.com    

References:    

Daily Tools for Mood Enhancement & Productivity:  https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/   

Cold Exposure & Cold Immersion:  https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/  

Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book   

Thank you for listening.     

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this    

Cheers,    

Alex    

Blog & Podcast:    

https://alexandermuir.com/blog/    

Find Me on Social:    https://www.instagram.com/a.muir757/?hl=en    

https://www.linkedin.com/in/alex-muir-b55a44149/    

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber    

DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing why Betting Big On Ourselves is so important for creating and cultivating an ironclad mindset and building mental resilience.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

This episode is brought to you by PodcastGuests.com,  Connecting podcasters with great guests.

Podcasters:

Find relevant experts and other podcasters to be guests on your podcast.

Experts, Guests, and more:

Get booked on great podcasts to expand your reach and audience.

PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.

In this episode I discuss ways to bet big on yourself and your abilities, quotes from Warren Buffett and Arnold Swartznegger and more!

A sneak peek into #67, MINDCEP MATTERS, ADJUSTING AND ADAPTING AMONGST UNCERTAINTY.

Apps I use for mindfulness & physical fitness:   

Oak https://www.oakmeditation.com   

Insight Timer https://insighttimer.com/en-ca   

Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa   

Rise Sleep https://www.risescience.com   

References:   

Daily Tools for Mood Enhancement & Productivity: 

https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/  

Cold Exposure & Cold Immersion: 

https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/ 

Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book  

Thank you for listening.    

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this   

Cheers,   

Alex   

Blog & Podcast:   

https://alexandermuir.com/blog/   

Find Me on Social:   

https://www.instagram.com/a.muir757/?hl=en   

https://www.linkedin.com/in/alex-muir-b55a44149/   

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber   

DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Personal Energy Management over Time Management and why managing our personal energy will help improve our work & personal performance.  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.   In this episode I discuss:   1. Personal Energy over Time Management 2. Why managing our personal energy is vital to creating optimal performance at work and in our personal lives 3. Using our peak energy times during the day to get our most important tasks or projects completed Apps I use for mindfulness & physical fitness:   Oak https://www.oakmeditation.com   Insight Timer https://insighttimer.com/en-ca   Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa   Rise Sleep https://www.risescience.com   References:   Daily Tools for Mood Enhancement & Productivity: https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/  Cold Exposure & Cold Immersion: https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/ Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book  Thank you for listening.    If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this   Cheers,   Alex   Blog & Podcast:   https://alexandermuir.com/blog/   Find Me on Social:   https://www.instagram.com/a.muir757/?hl=en   https://www.linkedin.com/in/alex-muir-b55a44149/   https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber   DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Brain & Body Optimization hacks for 2023 & Beyond! 

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. 

In this episode I discuss: 

1. Daily Movement 0:45 

2. Meditation 1:45-5:19

3. Cold Showers 2:00-3:29

4. Sunlight 5:00 

5. Sleep 5:45  

Apps I use for mindfulness & physical fitness: 

Oak https://www.oakmeditation.com 

Insight Timer https://insighttimer.com/en-ca 

Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa 

Rise Sleep https://www.risescience.com 

References: 

https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/

https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book

Thank you for listening.  

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this 

Cheers, 

Alex 

Blog & Podcast: 

https://alexandermuir.com/blog/ 

Find Me on Social: 

https://www.instagram.com/a.muir757/?hl=en 

https://www.linkedin.com/in/alex-muir-b55a44149/ 

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber 

DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing reflecting on 2022 & looking into 2023.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. 

In this episode I discuss: 

1. Mindfulness & Meditation 2:45

2. Book Im reading, Becoming Supernatural by Dr. Joe Dispenza 6:00

3.  Breathwork to help combat stress and create new energy 6:20

4. Befriending our thoughts 8:00

Apps I use for mindfulness & physical fitness:

Oak https://www.oakmeditation.com

Insight Timer https://insighttimer.com/en-ca

Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa

Rise Sleep https://www.risescience.com

Thank you for listening. 

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this

Cheers, 

Alex  

Blog & Podcast:   

https://alexandermuir.com/blog/ 

Find Me on Social: https://www.instagram.com/a.muir757/?hl=en 

https://www.linkedin.com/in/alex-muir-b55a44149/ 

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber 

DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Peter Dubenski joining us today for a Part #2 interview. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. ***Please note the audio in this episode isn’t as high quality as my normal episodes as I am starting to experiment with in person interviews a little bit and still working on how to record a podcast in the same room with echo or reverb, this episode has some additional echo due to myself and my guest using wireless headphones versus wired since I only had 1 apple lightning to headphone jack available*** In this episode myself and Peter discuss: 1. Diet & Brain Intertwined, meal prep, set diet 2:36 2. Find the diet that works best for you 4:30 3. Avoid overindulging 6:30 4. Allocating enough time for recovery 11:12 5. Injuries & Recovery 12:41 6. Living in the now, being carefree, less overthinking 16:14 7. Sleep & How Important it is, Pete’s challenges living with sleep apnea 17:50 8. Tracking Sleep 18:50 9. Tools & Resources for diet, sleep, recommended podcasts 21:25 10. The Importance of Daily Sunlight & Our Circadian Rhythm 26:12 11. Caffeine cut off time 29:43 12. Kombucha as a digestive aid & Making Kombucha 34:40 13. Lifespan & Healthspan 39:19 Thank you for listening. Cheers, Alex  Blog & Podcast:   https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,  Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Aaron Bruhn joining us today for our 2nd pod since March 2, 2020. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Aaron discuss: 1. Intro 1:20 2. Aaron’s Fitness & Weightloss Journey 4:12 3. Accepting yourself and being happy with your progress 5:08 4. Background on Aaron 8:00 5. Length of time training, & Intensity, Duration 12:40 6. Aaron’s start weight, weight training & bodyweight training 13:00 7. Validation, Baby Steps to start a fitness journey 14:30 8. Disclaimer 16:27-18:00 9. Body mechanics and the importance of compound movements 20:40 10. Not seeing results right away but over time 24:01 11. The importance of sleep 27:00-28:17 12. Having a little competition with a friend or colleague to boost morale and motivation during your fitness journey 32:08 13. Collecting pennies, extra steps 37:51 14. Aaron‘s current training regime 38:52 15. Hybrid Training, Diversity 40:30 16. What was Aaron’s biggest motivator that kept him going on his journey? 42:42 Aaron and I used to work together in the promotional products industry. Aaron is well versed in website/graphic design and has been doing this for the past 5yrs. Aaron is part of Gen Z,  and he has previous experience in the automotive sales industry selling cars for 3yrs. If you enjoyed this longer episode and want to hear more episodes like these, leave a comment, rate, and subscribe to hear more content. Thank you all for listening. Cheers, Alex DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Robert Belle joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Robert discuss:

1. Intro 0:48-1:19

2. Building a story, having a story to tell 2:50

3. One track education 5:15

4. Using your current skills to transfer to another career path 7:15

5. Leading with vulernability 9:31

6. Leaving breadcrumbs of your inner most passion in the universe to connect 13:50

7. Robert’s 3 core values 14:47-15:50

8. Doing the necessary or relevant things 16:50

9. Robert’s previous experience 17:29

10. Explore to learn something 18:30

11. Ditching overwhelm and overcoming your mental blocks 20:18

12. Prioritize your endeavours 25:03

13. Knowing when to ask for help 26:55

14. Creativity is about connecting the dots 28:29

15. 3 Main ways of forming our Identity 29:53

16. Ways to reach out to Robert & Where to find Robert’s book 31:31

Robert’s Website and Social Media:

Website: https://robertabelle.com

Social Media: 

Linkedin: https://www.linkedin.com/in/robert-belle-acca-creativity-speaker/

Youtube: https://youtube.com/user/BlackRobb55

Facebook: https://www.facebook.com/RobertAgufanaBelle

Thank you for listening.

Cheers,

Alex  Blog & Podcast: https://alexandermuir.com/blog/

Find Me on Social:

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Dinesh Thapa joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  

In this episode myself and Dinesh discuss:  

1. Intro 2:18, differences in culture, community connection 

2. The current workplace climate and Dinesh’s upbringing 4:20

3. Life Lessons 20:15 and 26:46

4. Dinesh’s routine 27:34, 28:59

5. Meditation and Mindfulness 49:34

If you enjoyed this episode on the MindCep podcast, please leave a short review, rate me a 5/5 on apple podcasts, as this helps me find amazing guests like you for my show!

Thank you all for listening!

Cheers,  

Alex Blog & Podcast:   

https://alexandermuir.com/blog/  

Find Me on Social:  

https://www.instagram.com/a.muir757/?hl=en   

https://www.linkedin.com/in/alex-muir-b55a44149/  

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  

DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Peter Dubenski joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. 

In this episode myself and Peter discuss: 

1. Intro 2:15 

2. Work is a mental game 2:38

3. Nootropics 3:28

4. Pete’s Nootropics stack 5:18

5. Caffeine and recovery 8:28

6. Pete’s experience microdosing psilocybin 9:00

7. Cannabis, Ashwaganda, Healthy mood 5HTP for mental calmness 12:25

8. Supplement blend and proper dosage for better focus 13:35

9. Collagen Protein and Greens 16:47

10. Experiment and try different methods of supplementation to enhance focus 20:40

11. #1 Priority for overall health is your diet, which is sneak peak for next episode 22:34

Thank you for listening.   

Cheers, 

Alex  Blog & Podcast:   https://alexandermuir.com/blog/ 

Find Me on Social: 

https://www.instagram.com/a.muir757/?hl=en  

https://www.linkedin.com/in/alex-muir-b55a44149/ 

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber 

DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guests' named Brittany Sherell joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Brittany discuss: 1. Intro 2:15 2. Success & Satisfaction don’t always go hand in hand 6:46 3. Fulfillment factor, look within 7:50 4. How to figure out your skills or gifts 12:49 5. How to turn your current expertise into a coaching program 13:13 6. Success leaves clues 16:00 7. Need ongoing support to get ahead 14:50 8. How Brittany found a coach along the way by listening to a podcast 17:24 9. Disruptions are an opportunity to develop, something to learn or leverage when life gets tough 23:45 10. Being intentional about daily development 28:27 11. Finding your own personal cadence and rhythm to life 30:53 12. 7 Sectors of Fulfillment 33:40 13. Listen to your heart and don’t shy away from that fulfillment feeling 43:57 Brittany Sherell Website & Social Media: Website: https://brittanysherell.com/ Linkedin: https://www.linkedin.com/in/brittany-sherell-elam-6278b7100/ Brittany's TEDx: https://brittanysherell.com/tedx/ Thank you for listening.   Cheers, Alex  Blog & Podcast:   https://alexandermuir.com/blog/ Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Jarrod Haning joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Jarrod discuss:

1. Solving problems by thinking at a higher level

2. Learning when you should delegate

3. Arranging things you do and what you take on according to your personal values

4. Dangerous beliefs are ones we don‘t think to question

5. Work on projects or things that will help you scale

6. Focus on building long-term residuals for yourself and others

Jarrod’s Website & Social Media:

Website: https://www.mindsetperformance.co

Facebook: https://www.facebook.com/toolsthatwork/

Linkedin: https://www.linkedin.com/in/jarrod-haning-5831578

Thank you for listening.  

Cheers,

Alex  Blog & Podcast:   https://alexandermuir.com/blog/

Find Me on Social:

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/

https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guests' named Rene Belz & Lauren Sambataro joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself Rene & Lauren discuss:

1. Biohacking, Longevity, Healthspan 6:08

2. Intermittent fasting, Giving system a rest, Caloric Burden 8:33

3. Adaptation, Forcing the body to adapt, fasting is like a muscle 12:10

4. Biohacking helps shape the mind 13:58

5. Sick in early 20s 14:13

6. Nootropics, with Coffee, Cordyceps, & Lions Mane 14:52

7. Underlying stressors, psychedelics, microdosing, psilocybin, mdma, ketamine 18:05

8. More info on Psychedelics 23:20

9. Dieting, Optimizing diet 25:20

10. Biohacking for females 26:19

11. The Biohacker Babes Podcast started in July 2019 38:10

12. Sleep Efficiency 49:28

13. Monitoring HRV for better recovery 51:00

Rene Belz & Lauren Sambataro Website & Social Media:

Website: 

https://thebiohackerbabes.com/about/

https://reneebelz.com/

https://laurensambataro.com/

Instagram: 

https://www.instagram.com/reneebelz/

https://www.instagram.com/lauren_sambataro/

Thank you for listening.  Cheers,

Alex  Blog & Podcast:   https://alexandermuir.com/blog/

Find Me on Social:

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/

https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.