Alexa's Hour

In today's fast-paced world, we are constantly bombarded with external influences and societal expectations, which can cloud our understanding of who we truly are and what we genuinely desire. We often find ourselves grappling with questions like, "What do I want to do with my life?" or "What makes me happy?"

In this episode, we discuss how societal norms, family expectations, and cultural influences can shape our perceptions of ourselves and create confusion about our true desires, acknowledging that it's okay not to have all the answers and to be in a constant state of exploration.

Aline Ra M is a spiritual guide, healer, writer, and facilitator. Her work is to establish solid foundations for spiritual growth and soul fulfillment so that we can heal our suffering, be our authentic selves and live divinely; live in joy.

Connect with Aline: http://alineram.com/

| Listen to Alexa’s Hour:

►iTunes | https://tr.ee/ch3T52hZyG

►Youtube | https://tr.ee/51djuVRnbl

►Spotify | https://tr.ee/tkfoQ8WivZ

In this week's episode, Carla and Alexa explore the importance of releasing what no longer serves us and returning to our authentic selves. They discuss how to identify what is holding us back, and share practical tips for letting go and finding clarity. Join us as we delve into the transformative power of shedding old habits, beliefs, and relationships, and rediscovering the core of who we truly are.

Carla Fernandes is a Certified Trainer & Master Practitioner of Neuro-linguistic Programming (NLP), Life and Success Coaching, Emotional Freedom Techniques (EFT), T.I.M.E Techniques, Hypnosis, Reiki & Crystal Healing.

Connect with Carla: https://awakenharmony.ca/

Discover the limiting beliefs that are holding you back: https://awakenharmony.ca/limiting-beliefs-alexashourr/

| Listen to Alexa’s Hour:

►iTunes | https://tr.ee/ch3T52hZyG

►Youtube | https://tr.ee/51djuVRnbl

►Spotify | https://tr.ee/tkfoQ8WivZ

Ginny delves into the fascinating topic of the subconscious mind and its role in our resistance to change. Together, Alexa and Ginny explore how our deeply ingrained beliefs and perspectives can hold us back from achieving our goals, and how understanding and harnessing the power of the subconscious can help us break free from these limitations. Ginny shares insights and practical tips for identifying and shifting our subconscious patterns and beliefs, and emphasizes the importance of taking responsibility for our own emotions in order to create lasting change. With their engaging and insightful conversation, Alexa and Ginny offer a fresh perspective on the power of the mind and the potential we all have to shape our own realities.

| Listen to Alexa’s Hour:

►iTunes | https://tr.ee/ch3T52hZyG

►Youtube | https://tr.ee/51djuVRnbl

►Spotify | https://tr.ee/tkfoQ8WivZ

In this week's episode, Michael shares his extensive knowledge and experience with plant medicine, specifically ayahuasca. He explains the history and traditional use of ayahuasca by indigenous people in the Amazon rainforest, as well as its increasing popularity in Western societies for its healing benefits. Michael also discusses the potential benefits of ayahuasca, including its ability to facilitate deep personal insight, emotional healing, and spiritual growth. He also shares his own personal journey with ayahuasca and how it has impacted his life.

For those interested in exploring ayahuasca, Michael provides important guidance on how to know if it's right for you, the importance of doing thorough research, finding a reputable and experienced shaman or facilitator, and preparing mentally and physically for the experience. Throughout the conversation, Michael emphasizes the importance of approaching plant medicine with respect and reverence, and underscores the need for responsible and ethical use. Whether you're a seasoned practitioner or just curious about the potential of ayahuasca, this episode is sure to provide valuable insights and guidance on this powerful plant medicine.

Michael Thornhill, is co-founder of Casa Galactica in Peru. Michael is a trauma-informed plant spirit healer, professional channel and non-dual teacher. Recovering from addiction, trauma and abuse have been a big part of Michael's own healing journey. He now dedicates his life to helping others heal themselves.

Connect with Michael:

http://www.casagalactica.com/

| Listen to Alexa’s Hour:

►iTunes | https://tr.ee/ch3T52hZyG

►Youtube | https://tr.ee/51djuVRnbl

►Spotify | https://tr.ee/tkfoQ8WivZ

Love is often associated with romantic relationships, but it goes beyond that. Love can also mean self-love, the love for family and friends, the love for strangers, and even love for expanding our scope of awareness. In this week’s episode, Helena explains how we define love and what it truly means to love ourselves. It's a concept that's easier said than done, but we explore practical ways to cultivate self-love so you can foster the deeper love you seek in your relationships. Helena Summer is a Master Love Coach & Edgy Relationship Educator with 20+ years of International experience. As a trusted authority in her field, she’s on a mission to create a more peaceful & playful world through her fun, award-winning speaking & luxurious coaching style. Connect with Helena: https://helenasummer.com/ | Listen to Alexa’s Hour: ►iTunes | https://tr.ee/ch3T52hZyG ►Youtube | https://tr.ee/51djuVRnbl ►Spotify | https://tr.ee/tkfoQ8WivZ

In this episode, we dive deep into the concept of letting go, accepting the past, and trusting the future. We all have experienced situations where we hold onto something that no longer serves us, whether it's a relationship, a job, or a belief. But letting go can be challenging, and it requires us to confront our fears and insecurities. Jess and I discuss how accepting the past is a crucial step in letting go, and how it can help us to move forward with a renewed sense of purpose. We explore various strategies for acceptance, including mindfulness, self-compassion, and reframing our perspectives. 

Whether you're facing a difficult decision or seeking greater peace and clarity in your life, this episode offers valuable insights and inspiration.  Jess is a passionate, intuitive and loving coach, breathworker and healer. She helps people release what is no longer serving them and call in a life they have always dreamed of - which she does through a combination of breathwork, empowerment life coaching, energy healing and Balinese teachings.
 

Connect with Jess: https://putujesspatra.com/

Join us in this episode as we explore the common experience of imposter syndrome and the debilitating effects of self-doubt. Sam will share his personal journey and offer practical strategies for overcoming these challenges. We will also dive into how to identify and pursue your passions, setting you on a path towards a fulfilling and confident life. This is an episode you won't want to miss for anyone seeking to break free from limiting beliefs and unleash their full potential.  

Connect with Sam:  

 https://www.instagram.com/selfworthsam/ 

https://love.selfworthsam.com/

 | Listen to Alexa’s Hour:   ►iTunes | https://tr.ee/ch3T52hZyG ►Youtube | https://tr.ee/51djuVRnbl ►Spotify | https://tr.ee/tkfoQ8WivZ

In the age of social media, “healing your trauma” may seem like clickbait you see blasted everywhere. But in this week’s episode, trauma-informed relationship specialist Laura Martin dives deeper into what it actually means to heal in order to be happy. If you’ve ever wondered how to pull in the love you seek, not just from a partner, but for and from yourself, then this is the episode for you.

Connect with Laura Martin | @itslaurapatriciamartin & @healingtohappy on IG

| Listen to Alexa’s Hour:

►iTunes | https://tr.ee/ch3T52hZyG

►Youtube | https://tr.ee/51djuVRnbl

►Spotify | https://tr.ee/tkfoQ8WivZ

Join me as I sit down this week with Moses to chat about all things current events, politics, finance, and everything in between. And if you haven't already checked out our first episode together, head to the episode: "The 20-Somethings".  

To connect with Moses check out his podcast Schmoozn with Moe wherever you listen to your podcasts!

It's the start of a new year and you know what that means....time to journal a list of all your hopes and dreams for the year and stuff it away in some drawer in your house. WRONG. In this week's episode, Aleja and I talk about how you can not only turn all of your dreams and goals for the year into your reality, but how to do it with ease and confidence. 

Be sure to check out this episode, as well as my appearance on Aleja's podcast "Gentle Touch", where we discussed all things self-confidence, goals, identity shifts, and so much more. 

To connect with Aleja check out: @gentletouchpodcast or @miss_caastro on IG, and listen to "Gentle Touch" anywhere you listen to podcasts. 

Much of what you see in the “fitness culture” is toxic narratives around measuring health based on a number on the scale, a certain amount of calories for the day, a new fad diet, the list goes on. Finding what works for you in both fitness and diet can be an ever-changing journey, in which you not only look at the external changes you may want to implement but also the internal work required to love yourself from both the inside-out.

WE ALSO TALK ABOUT:

~ How to set intentions instead of goals

~ Identifying your daily habits and how to distinguish them from a self-neglecting behavior

~ How to start or change your fitness and health journey on your own terms

Azul is a health and self-improvement coach, fitness trainer, and expert on overcoming emotional overeating. She specializes in all things wellness, fitness, and nutrition; helping others improve their relationship with food, fitness, and ultimately, themselves. 

To connect with Azul check out: @azulcorajoria on IG or her website: azulcorawellness.com

The importance of wellness...we hear it all the time, but what does it realllllyyyy mean? In this week's episode, I sit down with yoga and meditation teacher, Yusur Dalloul, to talk about all things wellness, how our daily physical habits affect our mental and emotional health, and so much more. She shares her daily routine and how that reflects her values, along with what helps her in maintaining that her focus is always on her overall well-being! I hope you guys enjoy!

To connect with Yusur: @yogawithyusur on IG

For business inquiries email: alexashourr@gmail.com

Living a life that is in alignment with ourselves is something so many of us desire for ourselves, but when we depend on external factors and expectations in life, the rush to achieve our potential becomes a roadblock rather than a motivating force. Finding what works for you requires nurturing and connecting to your inner, authentic truth. 

WE ALSO TALK ABOUT:

~ How to start the journey of exploring your energy

~ Identifying your cycles and how to leverage them

~ Deep diving into rest to manifest your success

Bri is the founder of Golden Bee by Bri, where she offers an amazing coaching program to help you navigate your inner workings so that you can maximize your potential and therefore not only thrive in your personal life, but in your business as well! She is also an energy coach, extremely talented artist, and all-around inspiring human being! 

Connect with Bri at: https://www.goldenbeebybri.com/

In this week's episode,  I sit down with Paula from the Reasons To Be Happy podcast to discuss just how powerful practicing gratitude can be for our lives. Join us as we share our ideas on how to have a positive mindset, why practicing gratitude is so important for our mental health, and daily habits we can incorporate to help us live a happier, more fulfilled life. 

Make sure to check out Paula's podcast on Spotify and Apple Podcasts!

EMAIL YOUR QUESTIONS/SUGGESTIONS TO:

alexashourr@gmail.com  

Welcome to a very special episode with my first guest, Moses Nuñez! From our days in college, to trying to chase our dream careers...to our current quarter-life crisis, we chat about it ALL. To hear more of Moses, check out his podcast Schmoozn with Moe. 

EMAIL YOUR QUESTIONS/SUGGESTIONS TO:

alexashourr@gmail.com