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The Power Pod — Mindset & Motivation

The Power Pod — Mindset & Motivation

By ALEXA NICOLE

Welcome to the Power Pod, a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you stay tuned for new episodes weekly.

Connect with me on Instagram @alexacuc and alexacuc.com
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Currently playing episode

Celiac as a Young Woman, A Conversation with Sarah Humphrey

The Power Pod — Mindset & MotivationJan 03, 2023

00:00
45:14
Thriving in Your 20s - Approach Health Through a Place of Love and Curiosity, Dietetics, Hormonal Balance, Blood Sugar Regulation with Ava Nouri

Thriving in Your 20s - Approach Health Through a Place of Love and Curiosity, Dietetics, Hormonal Balance, Blood Sugar Regulation with Ava Nouri

Topics include:

  • Approach health through a place of love and curiosity 
  • The intentionality of food choices from a place of love, gratitude, and intention
  • Is meat actually bad for you?
  • Thoughts on veganism
  • Normalizing your blood sugar to prevent hanger
  • What a balanced meal looks like
  • Protein powder - whey versus pea 
  • Heme versus non-here iron 
  • Build the best lunch
  • The mindset of an entrepreneur in the health space
  • Spirituality and God

Resources:


Work with Ava: https://www.avanouriwellness.com

Follow Ava: https://www.instagram.com/avanouriwellness/ 



My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @⁠alexacuc⁠ and alexacuc.com   Read my book: ⁠https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 ⁠ Shop my Amazon: ⁠https://www.amazon.com/shop/alexacuc ⁠ Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize YouTube: https://youtu.be/gEmQ62jaq38

Dec 27, 202349:41
Spurts of Excellence: What It's Like Running a Business with Family with Caroline and Lizzy Tierney with @daughters.lessons

Spurts of Excellence: What It's Like Running a Business with Family with Caroline and Lizzy Tierney with @daughters.lessons

Entrepreneurship is A LOT, but it is even more impactful when you are running a business with your sister, launching collections in Anthropology, managing boutique pop-ups, running an e-commerce site, and more. Tune in and listen to how Caroline and Lizzy went from finance and dance to fashion and function.

Topics include:

Finding meaning in life through Business and Life Coaching
“I Quit My Full-Time Job” mentality
Marist College/ Pace University pivots
Opportunity in NYC and why you need to give it your all
Learnings when starting to build a business
Problem-solving with your sibling and co-founder family relationship
Why family time and communication are important in success
What are spurts of excellence?
How does the fashion industry work? ... The process and behind-the-scenes

Quote of the episode:

“You have no idea what you are capable of until you put yourself in uncomfortable situations. 90% of it is grit, 10% is glam.”



Lizzy: @lizzytierney
Caroline: @caroline_tierney
ABOUT THE BRAND: DL is a trend-forward, multi-purpose activewear brand on a mission to empower the next generation of women. Made by sisters and designed in NYC, co-founders Caroline and Lizzy find inspiration from New York City streetwear, the girls sweating alongside them in their fitness classes, and their ever-present love for dance. The girls’ activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and more. Daughter Lessons donates a portion of its sales to Girls Inc. to continue to pay it forward on behalf of all the incredible female influences in the founders’ lives.

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @⁠alexacuc⁠ and
alexacuc.com

Read my book: ⁠https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 ⁠

Shop my Amazon: ⁠https://www.amazon.com/shop/alexacuc ⁠

Shop my Etsy: www.etsy.com/shop/MindsetOrganize
YouTube: youtu.be/gEmQ62jaq38
Oct 22, 202336:17
Should I Quit my 9-5? Should You Get into Real Estate? The Arts? Finding Your Foundation Mentally and Physically and Entrepreneurship in Copenhagen w/ Henriette Einevoll Husby @businesshenriette
Oct 08, 202334:36
JUST SEND THE MESSAGE - Why taking chances is going to get you far in life and manifest your desires
Oct 01, 202311:15
Be Proud of Yourself
Sep 25, 202314:58
(2/2) The Importance of Human Connection in Marketing and Business, Dealing with Rejection, and Learning From Your Challenges w/ Danielle Becker @leftysrightmind

(2/2) The Importance of Human Connection in Marketing and Business, Dealing with Rejection, and Learning From Your Challenges w/ Danielle Becker @leftysrightmind

Part two is here! Topics include: Importance of human connection  What is sourcing? Overcoming challenges and embracing the unknown  How to deal with rejection  Favorite collaborations  Ralph Lauren Fashion Week, Marie Claire  Habits and Lifestyle Zodiacs Answering Questions: ✨Advice for aspiring artists/ entrepreneurs: - How do you find yourself as an artist? - How do you stand out? - How do you pitch yourself and gain a clientele when no experience? Lefty’s Right Mind is a full-service, bespoke atelier that brings a client’s vision to life through creative consulting, hand-crafted on-site activations, and more. Learn here: https://www.leftysrightmind.com/meet-the-lefty Connect with Danielle: danielle@leftysrightmind.com https://www.instagram.com/leftysrightmind


Sep 19, 202325:13
Birthday Audits/ Living Your Truth/ Career Soul Purpose/ Relationships/ Romance/ Intuition Predictions/ 26 Years Around the Sun!

Birthday Audits/ Living Your Truth/ Career Soul Purpose/ Relationships/ Romance/ Intuition Predictions/ 26 Years Around the Sun!

Journal prompts:

What do I want to achieve in my life?
What are some baby steps I can take to get there?
What is holding me back?

Sep 02, 202312:32
(1/2) Growing Your Creative Agency and Turning Your Passion into a Business w/ Danielle Becker @leftysrightmind

(1/2) Growing Your Creative Agency and Turning Your Passion into a Business w/ Danielle Becker @leftysrightmind

Meet Danielle, CEO and Founder of Lefty’s Right Mind, a bespoke creative studio. IG: @leftysrightmind Topics include: Starting a career at Aeropostale, Hanes, Champion, Nike, Walmart Discovering your identity through motherhood and balancing career Lefty’s Right Mind is a full-service, bespoke atelier that brings a client’s vision to life through creative consulting, hand-crafted on-site activations, and more. Learn here: https://www.leftysrightmind.com/meet-the-lefty Connect with Danielle: danielle@leftysrightmind.com https://www.instagram.com/leftysrightmind


Aug 27, 202321:33
Pivoting Through Entrepreneurial Ventures and Using Social Media to Grow Your Network at 23 with Creative Kate Hannan @sheconnectsclub @katesheconnects

Pivoting Through Entrepreneurial Ventures and Using Social Media to Grow Your Network at 23 with Creative Kate Hannan @sheconnectsclub @katesheconnects

Kate’s bubbly personality and passion for connection are contagious. Tune in to hear topics including: Partnerships with Seek and Lemon 8 Businesses by Kate: She Connects, 99 Angels, Daisy Denim, Fleur, Male Stylist  NYC life & fashion influence  Meeting and Connecting with like-minded people How to create an event Finding power in creativity and art Growing your network Understanding yourself as an artist Learning your technique as a creative  Making pivots  What’s next for Kate! Connect with Kate here: https://instagram.com/katesheconnects?igshid=MzRlODBiNWFlZA== https://instagram.com/sheconnectsclub?igshid=MzRlODBiNWFlZA== Her next event is in September 2023! https://instagram.com/99angelsnyc?igshid=MzRlODBiNWFlZA== https://instagram.com/fleursupplements?igshid=MzRlODBiNWFlZA==
Aug 20, 202337:22
Overcoming Bullying in Adulthood & How to BE Your OWN #1 Fan/ Who Cares What Other People Think? - TikTok Viral Video
Aug 13, 202311:26
JUST DO IT! How to motivate yourself in your 20s...

JUST DO IT! How to motivate yourself in your 20s...

A must-listen if you are struggling on where to start and NEED motivation



My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize

YouTube: https://youtu.be/gEmQ62jaq38

Aug 06, 202316:25
Who Am I EVEN? Growing up in NYC/ Beating Cancer/ Writing a Book/ Overcoming Adversity in 20s

Who Am I EVEN? Growing up in NYC/ Beating Cancer/ Writing a Book/ Overcoming Adversity in 20s

A little deep dive into me - repost episode with Yoshi!

yoshispodcast.com


My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize

YouTube: https://youtu.be/gEmQ62jaq38

Aug 01, 202301:19:54
COPING WITH YOUR 20s: Career, Dating, Friends, Moving, WE TELL IT ALL featuring Enara and us laughing

COPING WITH YOUR 20s: Career, Dating, Friends, Moving, WE TELL IT ALL featuring Enara and us laughing

Enara and I discuss the following: Three things we learned in our 20s

  1. Listening to your gut
  2. Self-validation
  3. Honoring your present (trusting your path)

We also answer 3 questions and give tips from our audience!

  1. How to make friends/ relationships 

  2. How to cope with stress

  3. What to do when your friends are in different life stages


Jul 16, 202335:34
What Is Burnout and How Can I Overcome It?
Jul 09, 202322:26
*MEDITATION* to Help Achieve Goals (Affirmations, Visualization, 15 minutes)
Jun 25, 202314:56
Poverty to Abundance and Entrepreneurship Through Law of Attraction with Sabrina @betteryoubysabrina
Jun 18, 202332:27
Manifest by Endings and Closing Chapters

Manifest by Endings and Closing Chapters

In order to manifest your dreams and get to where you are destined to go, you need to fully chose chapters to elevate an up level. Topics include: - Why death is part of life - Overcoming cancer with mindset - Darkness of the soul - Essence of duality - Why we need to close chapters to open new ones - Journal prompts to reflect on your life YouTube: ⁠https://www.youtube.com/watch?v=q7uZfILnuZI&t=2s My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: ⁠https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024⁠ Shop my Amazon: ⁠https://www.amazon.com/shop/alexacuc⁠ Shop my Etsy: ⁠https://www.etsy.com/shop/MindsetOrganize⁠
Jun 11, 202311:03
How to Find Your Beauty - (great episode for female cancer patients!!!)

How to Find Your Beauty - (great episode for female cancer patients!!!)

I give some mind, body, and soul tips on finding your inner beauty and walk through my chemo story a little.
10:45 - how to find your beauty
YouTube:
youtu.be/y6wNL9DvXzY

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: www.amazon.com/shop/alexacuc

Shop my Etsy: www.etsy.com/shop/MindsetOrganize
Jun 04, 202320:11
"Act As If" - How I became a best-selling author, how to overcome rejection

"Act As If" - How I became a best-selling author, how to overcome rejection

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize


YouTube: https://youtu.be/gEmQ62jaq38

May 28, 202313:39
Disappear and Leave Them To Manifest Your Dreams

Disappear and Leave Them To Manifest Your Dreams

Sometimes you need to step away from others and your environment to find yourself and shine. You have free will to make the decision to change, you know what to do next intuitively because you have the ability to shine. At your core you are meant to be magnetic.

If you are an entrepreneurial journey, and feel lost, this one is for you!

YouTube:
youtu.be/y6wNL9DvXzY

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: www.amazon.com/shop/alexacuc

Shop my Etsy: www.etsy.com/shop/MindsetOrganize
May 22, 202313:39
How NYC Can Change Your Life: Nightlife Scene, Photography & Growing Up in New York City with Disposable Relly (Terrel Phelps)

How NYC Can Change Your Life: Nightlife Scene, Photography & Growing Up in New York City with Disposable Relly (Terrel Phelps)

I have a conversation with Terrel Phelps (aka Relly) about photography, growing up in NYC, and capturing the energy/ spirit of a moment in time through film. Sidenote -- has anyone ever heard of a "free" or is it a NYC slang term?


"I'm fighting my way through the crowd to get there [and capture the moment]."


- Current vibes in NYC

- High school influence in NYC

- Nightlife scene and its influence in the creative space

- Motivation behind artistic pursuits

- First time picking up the camera, DSLR, beginning of the photography journey

- How to network and find community

- How to learn about film

- Favorite camera/ typical photos shot in a night

- Transformation and growth

- What's next for Relly



Contact: https://www.disposablerelly.com/about

Instagram: https://www.instagram.com/disposable_relly & https://www.instagram.com/bodegaflowers_seltzerwater/



My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize


May 15, 202334:30
Dating in Your 20s Male POV in NYC - Hinge, Raya, Tinder, In-person, Alcohol-free
May 07, 202328:51
Keep Going Even If You Do Not See Success - Pep talk SOLO Episode
May 04, 202311:58
I Went to Heaven and Met . . . (Is it real?) How to Live Heaven on Earth

I Went to Heaven and Met . . . (Is it real?) How to Live Heaven on Earth

Books: 1. Awakened Brain, Lisa Miller: https://www.amazon.com/dp/198485562X?linkCode=ssc&tag=onamzalexac06-20&creativeASIN=198485562X&asc_item-id=amzn1.ideas.2IUH6S44K6PDA&ref_=aip_sf_list_spv_ons_mixed_d_asin 2. Afterlife Experiments: https://www.amazon.com/dp/0743436598?linkCode=ssc&tag=onamzalexac06-20&creativeASIN=0743436598&asc_item-id=amzn1.ideas.2IUH6S44K6PDA&ref_=aip_sf_list_spv_ons_mixed_d_asin 3. You Are Supernatural: https://www.amazon.com/dp/1401953115?linkCode=ssc&tag=onamzalexac06-20&creativeASIN=1401953115&asc_item-id=amzn1.ideas.2IUH6S44K6PDA&ref_=aip_sf_list_spv_ons_mixed_d_asin Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG Follow me on Instagram: https://www.instagram.com/alexacuc/

Apr 30, 202319:52
Block Others, Stop Naysayers
Apr 23, 202318:05
Imposter Syndrome and Overcoming It by Energy
Apr 16, 202318:05
Planting Seeds and Networking
Apr 12, 202309:11
Getting Clear on Your Dating and Relationship Goals in Your 20s, Masculine and Feminine Energy, Inner Growth Mindset, Making Lists and My List Reveal

Getting Clear on Your Dating and Relationship Goals in Your 20s, Masculine and Feminine Energy, Inner Growth Mindset, Making Lists and My List Reveal

Woah my last dating episode blew up, so here is a well requested solo episode on dating from me :) use the negative as fuel and ammunition date yourself first  abundance mindset self-love magnetizes you perspective changes  understanding your intention for dating stay true to your timeline masculine/ feminine  make THE LIST

The last dating episode: https://spotifyanchor-web.app.link/e/Yww5rD0jOyb YouTube: https://www.youtube.com/watch?v=ypUCmyTTDYQ&t=2s My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc


Apr 07, 202330:49
3 Small Habits to Boost Your Energy (walking and fashion/ tips living in NYC)

3 Small Habits to Boost Your Energy (walking and fashion/ tips living in NYC)

Three simple hacks to help you light UP & make the world a better place. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc
Apr 03, 202315:57
How to Follow Your Desires and Interests / life update, limiting beliefs, familial thought patterns
Mar 30, 202314:01
Dating and Relationships in Your Mid-20s in NYC with Former NFL Cheerleader, Sam Tilton
Mar 26, 202328:48
How to Invest in Yourself Through Mindfulness/ Intuition with Greg Schenk - “What the mind can perceive and believe it can achieve..”

How to Invest in Yourself Through Mindfulness/ Intuition with Greg Schenk - “What the mind can perceive and believe it can achieve..”

Topics included:

  • Building a foundation for life-long success
  • Getting started and educated
  • Networking and developing people-skills
  • Pen to paper to achieve goals
  • Habits developed
  • Explore yourself to opportunities and inspire to greatness
  • The more you get out of your comfort zone, the more you learn.

Recommendations:

Connect with Greg: https://schenkcompany.com/schenktraining/ & https://www.linkedin.com/in/gregschenk/


My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Mar 22, 202331:24
Stop Listening to Others, Listen to Yourself
Mar 19, 202322:13
Using Spirituality and Science to Facilitate Food Freedom/ Getting in Touch with Hunger Cues/ Power of Protein with Sloane Elizabeth

Using Spirituality and Science to Facilitate Food Freedom/ Getting in Touch with Hunger Cues/ Power of Protein with Sloane Elizabeth

Topics include:

Body image, food, post-puberty
Perfectionism, self-worth
Breaking out of control/ finding what feels unsafe
Deep healing in the subconscious mind
Addressing hunger cues
Veganism and protein
Releasing weight
Miami recs

Follow Sloane on Instagram: @sloaneelizabeth

Mar 13, 202335:53
Fixing Hormones Through Intuitive Eating and Exercising, Discovering Oneness,  Loving Self, Curing Hypothalamic Amenorrhea with Brianna Cerrito (Part2)

Fixing Hormones Through Intuitive Eating and Exercising, Discovering Oneness, Loving Self, Curing Hypothalamic Amenorrhea with Brianna Cerrito (Part2)

Part 1: https://anchor.fm/alexacuc/episodes/Dieting--Body-Standards--and-Recovering-ED-with-Brianna-Cerrito-Part-1-e1vr823

Topics including:

Books:

  • Afterlife Experiments: https://www.amazon.com/dp/0743436598/?coliid=I3NA2Z85PHQ2V0&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it_im
  • Awakened Brain: https://www.amazon.com/dp/198485562X/?coliid=I20TLWLLXM8GRB&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it 
  • Spiritual Bypassing: https://www.amazon.com/dp/1556439059/?coliid=IHGTPURTVLAQ&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it

Follow Brianna on Instagram: @BriannaWritesPoetry


My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Mar 08, 202329:43
Dieting, Body Standards, and Recovering ED with Brianna Cerrito (Part 1)

Dieting, Body Standards, and Recovering ED with Brianna Cerrito (Part 1)

Part 2 link: anchor.fm/alexacuc/episodes/Fixing-Hormones-Through-Intuitive-Eating-and-Exercising--Discovering-Oneness---Loving-Self--Curing-Hypothalamic-Amenorrhea-with-Brianna-Cerrito-Part2-e1vs3vk

Topics:
“Being you will always be in style.”
C. diff
Eating disorders
Body dysmorphia
Intro and small chat about NYC
Love thyself and Brianna’s story
Period loss, binging, gaining weight
Hypothalamic amenorrhea and going all-in
No Period Now What (period recovery for females): www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668X
Feeling the need to share with others


Follow Brianna on Instagram: @BriannaWritesPoetry

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: www.amazon.com/shop/alexacuc
Mar 05, 202323:32
How to Seek Truth of Life/ Find Harmonic Balance/ Nourish Thyself: Reflexology, Spirituality and Alternative Healing with Retired Nurse Practitioner Joanne Campbell

How to Seek Truth of Life/ Find Harmonic Balance/ Nourish Thyself: Reflexology, Spirituality and Alternative Healing with Retired Nurse Practitioner Joanne Campbell

Hi everyone! I am excited to launch this episode because it was truly serendipity. I interviewed one of my neighbors for the week once we started small talk outside. Joanne ran integrative centers in hospitals and transformed the landscape of mindfulness in large corporations in New York City. 

Quotes:

  • “Death is part of living.”
  • “Many people are looking for harmony, balance, peace, the truth..”
  • “People are the walking wounded and unwell.”

Topics including:

  • Seeking the truth of life: connecting with others
  • Reflexology to help heal the body
  • Nourishing patients in the ICU/ outside the hospital setting
  • Integrative consciousness of self-love
  • Where to develop love and learn how to help heal through it
  • Connecting to the soul through the 7 chakras: outside energy into self and the universe
  • Tapping into inner voice and building trust with inner patience
  • How nurses can help benefit their healthcare communities
  • How to get out of the rat race


Link podcast on self-love/ steps: https://anchor.fm/alexacuc/episodes/3-Steps-to-Overcome-Imposter-Syndrome-e1qblim


My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Feb 26, 202335:27
3 Steps to Overcome Imposter Syndrome

3 Steps to Overcome Imposter Syndrome

Episode starts at 3:10 & My steps: 1. Journal on family belief systems 2. Learn to love yourself 3. Self-hypnosis  My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Feb 24, 202324:21
How to be a fearless catalyst for change with Yoga Instructor and Massage Therapist Olivia Frassinelli
Feb 19, 202338:09
Keeping Your Head Up and Fostering Strength With Matthew @MattyBowels Ulcerative Colitis Awareness & My Cancer Experience with Hodgkin's Lymphoma AYA Cancer Survivor
Feb 12, 202301:11:18
How to be Confident in Career by Changing Your Thoughts - Neural Network - Affirmations - Meditation Pep Talk
Feb 05, 202313:46
What if we trusted our inner voice? I share three anecdotes!
Feb 02, 202311:47
What do I do now? Life after college and career navigation with Sarah Greisdorf, Founder of Holdette
Jan 30, 202339:07
How to think more clearly...
Jan 28, 202309:54
Stop being unrealistic.
Jan 22, 202308:15
The four pillars to your vision board (2023)
Jan 15, 202319:47
Reduce Inflammation/ Life After Hodgkin Lymphoma w/ Cancer Survivor and Health Coach Madison Pollack
Jan 09, 202348:07
Tapping into Your Core and Shifting Your Heart's Calling with Anna Grace, Founder of Divine by Design

Tapping into Your Core and Shifting Your Heart's Calling with Anna Grace, Founder of Divine by Design

There are a few laughs in the beginning because Anna Grace is a light! She went from software sales to being a full-time yoga and meditation instructor and founder of Divine by Design. We talk about:

Finding your life path number - 2:75
Healing body holistically by listening to intuition - 5:16
Getting comfortable with uncomfortable 11:00
Taking time for yourself 17:83

"Life begins at the end of your comfort zone."
- @divinebydesignyoga
Jan 03, 202337:30
Break through limiting beliefs with Executive Coach Lauren Hornacek

Break through limiting beliefs with Executive Coach Lauren Hornacek

From banking to coaching, Lauren found her passion: helping support ambitious women who are feeling stuck and unfulfilled to find clarity and create a life they love. Lauren and I walk through how to break through limiting beliefs, find blind spots, and uncover deep, core values.
Work with Lauren here:
laurenhornacek.com

Feels - Patrick Patrikios
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Jan 03, 202333:38
How to write a book.. more like why and how I wrote a book...
Jan 03, 202320:47