The Power Pod — Motivation and Mindset

SOLO EPISODE! When you have a calling for something in your heart, you must take inspired action. Listen to some anecdotes to help influence you to take the first step to make you feel fulfilled. :-) My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

We talk about life as an entrepreneur: Starting a D2C business (women's suits and pattern making, crowdfunding campaign) How to build an online community Balancing side hustles with a full-time job Health, morning routines, and cycle syncing *men can learn from this too!!* Curating vulnerability and earning trust Sarah is supporting women post-graduation to navigate life. Join her community here: https://holdette.com  & https://www.instagram.com/holdette Follow Sarah here: https://www.instagram.com/sarahgreisdorf LinkedIn here: https://www.linkedin.com/in/sarahgreisdorf/ My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

I was a little sick when recording this, but I had an *intuitive hit* and needed to send another reminder to chill out, stay silent, and let your inner voice kick in!    Tip: buy a notebook for yourself.   My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Take baby steps to achieve your goals instead of going straight to the TOP. Tune into a journal prompt tip at the end. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Hi everyone - on this episode, I reveal in detail:  1. What came true in my 2022 vision board and what is on my 2023 board 2. Ways to create your own vision board 3. Choosing your word of the year 4. The four pillars to focus on [health (mental-physical-spiritual)/ relationships/ career-passions-dreams/ finances].  There is a mini meditative exercise at the end as well.  My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

The transformation from cancer, career changes, health coaching, overcoming fears, and reducing inflammation with Madison Pollack. We talk about meal prepping, mindset, go-to salads, fitness, and more. Madison's Instagram: https://www.instagram.com/cancersurvivor_nutritioncoach/?hl=en Madison's podcast: https://podcasts.apple.com/us/podcast/cancer-actually-f-king-sucks/id1525217097

There are a few laughs in the beginning because Anna Grace is a light! She went from software sales to being a full-time yoga and meditation instructor and founder of Divine by Design.   We talk about: Finding your life path number - 2:75 Healing body holistically by listening to intuition - 5:16 Getting comfortable with uncomfortable 11:00 Taking time for yourself 17:83 "Life begins at the end of your comfort zone." - @divinebydesignyoga

From banking to coaching, Lauren found her passion: helping support ambitious women who are feeling stuck and unfulfilled to find clarity and create a life they love. Lauren and I walk through how to break through limiting beliefs, find blind spots, and uncover deep, core values.  Work with Lauren here: https://laurenhornacek.com Feels - Patrick Patrikios My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Hi everyone, and the DMs continue to come in... as I am preparing for my audiobook to come out, folks are still curious about how I wrote my book. Tune in and learn about my process. :-)  My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Eek I cannot believe I am 25. Quarter-life crisis (QLC)? Tune in and learn about why this is a MAJOR year for me. I dive into 24 things I learned at 24! I also reveal some memories from my fashion and music days, topics about self-love, and dating. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Some say it is rough and some say it is stress-free, but what has our guest Sarah been through? Tune in to hear about her Summer 2022 "flings" in NYC. We also give recs for date spots! It gets pretty juicy at the end.  My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

A spiritual approach to slowing down... Living life in accordance with mother earth is retrospectively ideal for our well-being and overall health. Tune in to listen to how to slow down. Feature of Sam Chung. Meditation on slowing down coming out soon... and another newsletter email list coming out again soon.. maybe? Audiobook is almost out! Book recommendation to help you slow down: The Power of Now Feels - Patrick Patrikios My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

The human experience is so dynamic. We are all given challenges to allow us to dive into our inner truth. Dr. Christian Pedretti dives into what he sees in the treatment room on an emotional and energetic level. Instagram: @goodhealth.cp References: The Crossroads of Should and Must: Find and Follow Your Passion The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Fascia as a body-wide communication system Song: Feels Patrick Patrikios This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

This episode is not just for those affected by cancer. Recording this episode put my life into perspective. If you are going through a challenging time and need inspiration, listen to this episode with Matt Ode – an inspirational light! At the age of 25, he was diagnosed with stage 3 testicular cancer. Not only is he a survivor of cancer, but he is a survivor of several surgeries, a coma, and more. Even with his traumatic experience, he celebrates life, and.. we hear wedding bells and see synchronicities!  You can connect with Matt here: https://www.mattodespeaks.com/ This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Skip to 30:15 for my experience, the rest is all science and debrief of Rewired by Dr. Joe Dispenza!  This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Instagram: https://www.instagram.com/alexacuc Book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG

Instagram: https://www.instagram.com/alexacuc Book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG

First episode back! 

Tune in and listen to how Tom Hine develops mindfulness and daily awareness as an elective in wealth management within the corporate world. He talks about his childhood, yoga, meditation, martial arts, his belief in emotional health facilitating disease, getting over the victim mentality, and Jon Kabat-Zinn's work. Tom's book: https://www.amazon.com/Zen-Business-Acquisitions-Thomas-Hine/dp/1641373636 Tom's contact information: tomhine@capitalwm.com My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Ciao amici! This is a double dip episode Hailey Rodgers and I recorded back in 2020 -- wow, a life time ago! So much has changed and shifted since, but I felt like there is a wealth of valuable wisdom in this podcast. My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Hailey Rodgers, coach and author of See Me, walks us through her journey from being sexually abused as a child to discovering ways to cope through her mentality and health. Topics include: physical movement, being unconventional, getting over judgment for your fullest potential, finding authenticity, coaching transformation through frame of mind coaching. https://haileyrodgers.com/ My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

You are exactly where you are supposed to be.. My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

In this episode we talk about: Lana's story with healing through a “medical hampster wheel” and how she started her healing process with Chinese medicine with amenorrhea. The function of acupuncture.  Needling points and channels to restore balance in the body. Organ and time clocks. Blockage and pain or chi abstraction. Inner workings of the body and the sensation. Chi sensation from the needle in the fascia, connective tissue, and muscle. Pathways for channels and movement in the body. Energy and trauma. Balanced yin and yang. Yin and yang deficiency symptoms. To book an at-home acupuncture call in NYC contact Lana here: https://www.lanastacyacupuncture.com/ My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

I’m Sweaty and I Know It - Callie Jardine Gentle movement Orange Theory Kenzie Burke on the body’s design. Calories and energy drain Muscle Tone from Pilates Football and barre Self-love, soul work My story with heaven. Overcoming loneliness. You are your best friend. My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

In this episode we talk about: Success habits Goal Setting Dean Graziosi's 7 “WHY” Method Focus your energy on what you want, your strengths, and your divine power. My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Some words of wisdom I learned these past three years after my young adult health battle. My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Ciao amici, tune in to learn how to find your ikigai, a Japanese concept that means "a reason for being." You will also meet my brother in this episode.   My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

A solo episode where I walk through 2020, the shift that happened, my life and intuition, life after graduation, numerology, the meaning of the number 20 and 21, and two important journal prompts for the new year. My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Ciao amici, I wanted to dig deep into gluten, NCGS, and celiac. I also talk about:  the function of the small intestines my experience with NCGS (non-celiac gluten sensitivity) Wheat Zoomer test vitamin deficiencies supplements I use to help heal my gut  alternatives I use in opposition to gluten.  My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Ellen Kamhi, PhD, also known as the Natural Nurse, is a leader in the nutraceutical industry, the author of several top selling books in the Natural Medicine Field, and expert in Herbal Medicine, Essential Oil Therapy, Energy Medicine. She has been practicing this since 1964. We talk about herbal medicine, her view on the pharmaceutical world, spirituality to decrease inflammation, taking stewardship on the earth, NF-κB, and more. https://www.naturalnurse.com My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Sarah Humphrey walks us through her experience with celiac, orthorexia, and how she healed herself. We talk about: Graduating Probiotics Gluten free diet Shift mindset for body image Veganism Fish oil and depression Adrenal Fatigue Brands to use for celiac Her life! IG: @it.aint.it.sis My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

“Meditation is our birthright. When you connect to earth you empower yourself.” Tune in to learn about how Michelle Mazur transformed her life after suffering as a ballerina. Her nervous system and body were completely off balance as she developed a list of autoimmune diseases, brain fog, and a broken immune system. Jump 10:00 to dive into how her healing journey in Eastern Medicine began to heal her life. Now she is a thriving yoga therapist, teacher, philosopher, and  digital coach. Disclaimer: This episode talks about disordered eating. IG: @michellemazurlifewellness Website: https://www.michellemazurlifewellness.com My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

In this week's episode, Jennifer Aleman walks us through her healing journey from substance abuse, addiction, and panic attacks. She was transformed by yoga which led her to learn more about mindfulness. Later in her life, she studied meditation and reiki, universal life force energy. Reiki has helped Jennifer release trauma stored in her body through energy and emotional work. Jennifer has personally transformed my life and influenced me to also study reiki. I hope she inspires you as well! Connect with her here: https://peacestartsnow.org/our-services/reiki-nyc/ + https://instagram.com/abgt27  Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x

In this week's episode Carleigh, known as @healthywithcarleigh, walks us through her health journey from marathon running everyday to feeling depleted and unbalanced. Listen to learn about the principles of Ayurveda and how Carleigh's hormones shifted when she started to slow down and fuel her body with new approaches. Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x https://www.instagram.com/healthywithcarleigh/ https://www.healthywithcarleigh.com My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

This week's episode is a solo conversation that reflects on intuition. I talk about how listening to my intuition was the best thing that happened to me for my soul's purpose and my life. The universe has opened up doors that I never knew were possible – ALL because I listened to my heart's desires.  Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x

Meet Madison, a friend and wellness guru I met in the beginning of my college career. Listen to our stories about how we changed from vegan to carnivore. We discovered our gut issues from lactose intolerance, Crohn's, SIBO, and more. Follow Madison here: https://www.instagram.com/maemaddie + https://www.madisonmae.org Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x

(Episode 4) What would it mean for you to stay still and take a pause, to listen to your body's needs, and filter out everyone else's opinions and suggestions?  My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa) https://www.instagram.com/alexacuc/ .  Tune in to listen to a little bit about me! I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

My name is Alexa Cucchiara (IG: @alexacuc ).  Tune in to listen to a little bit about me! I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.  Arrivederci xx

This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

A quick meditation for you all this week. This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

I guided this meditation with my mother at the beach and we both felt bliss as energy transferred throughout our body. Song: The Golden Present - Jesse Gallagher, YouTube https://www.instagram.com/alexacuc/   + @healthwithalexa https://alexacuc.com/

This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com