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The Power Pod — Motivation and Mindset

The Power Pod — Motivation and Mindset

By Alexa Cucchiara

Welcome to the Power Pod, a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you stay tuned for new episodes weekly.

Connect with me on Instagram @alexacuc and alexacuc.com
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The four pillars to your vision board (2023)

The Power Pod — Motivation and Mindset

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What if we trusted our inner voice? I share three anecdotes!
What if we trusted our inner voice? I share three anecdotes!
SOLO EPISODE! When you have a calling for something in your heart, you must take inspired action. Listen to some anecdotes to help influence you to take the first step to make you feel fulfilled. :-) My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc
11:47
February 02, 2023
What do I do now? Life after college and career navigation with Sarah Greisdorf, Founder of Holdette
What do I do now? Life after college and career navigation with Sarah Greisdorf, Founder of Holdette
We talk about life as an entrepreneur: Starting a D2C business (women's suits and pattern making, crowdfunding campaign) How to build an online community Balancing side hustles with a full-time job Health, morning routines, and cycle syncing *men can learn from this too!!* Curating vulnerability and earning trust Sarah is supporting women post-graduation to navigate life. Join her community here: https://holdette.com  & https://www.instagram.com/holdette Follow Sarah here: https://www.instagram.com/sarahgreisdorf LinkedIn here: https://www.linkedin.com/in/sarahgreisdorf/ My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc
39:07
January 30, 2023
How to think more clearly...
How to think more clearly...
I was a little sick when recording this, but I had an *intuitive hit* and needed to send another reminder to chill out, stay silent, and let your inner voice kick in!    Tip: buy a notebook for yourself.   My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc
09:54
January 28, 2023
Stop being unrealistic.
Stop being unrealistic.
Take baby steps to achieve your goals instead of going straight to the TOP. Tune into a journal prompt tip at the end. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc
08:15
January 22, 2023
The four pillars to your vision board (2023)
The four pillars to your vision board (2023)
Hi everyone - on this episode, I reveal in detail:  1. What came true in my 2022 vision board and what is on my 2023 board 2. Ways to create your own vision board 3. Choosing your word of the year 4. The four pillars to focus on [health (mental-physical-spiritual)/ relationships/ career-passions-dreams/ finances].  There is a mini meditative exercise at the end as well.  My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc
19:47
January 15, 2023
Reduce Inflammation/ Life After Hodgkin Lymphoma w/ Cancer Survivor and Health Coach Madison Pollack
Reduce Inflammation/ Life After Hodgkin Lymphoma w/ Cancer Survivor and Health Coach Madison Pollack
The transformation from cancer, career changes, health coaching, overcoming fears, and reducing inflammation with Madison Pollack. We talk about meal prepping, mindset, go-to salads, fitness, and more. Madison's Instagram: https://www.instagram.com/cancersurvivor_nutritioncoach/?hl=en Madison's podcast: https://podcasts.apple.com/us/podcast/cancer-actually-f-king-sucks/id1525217097
48:07
January 09, 2023
Tapping into Your Core and Shifting Your Heart's Calling with Anna Grace, Founder of Divine by Design
Tapping into Your Core and Shifting Your Heart's Calling with Anna Grace, Founder of Divine by Design
There are a few laughs in the beginning because Anna Grace is a light! She went from software sales to being a full-time yoga and meditation instructor and founder of Divine by Design.   We talk about: Finding your life path number - 2:75 Healing body holistically by listening to intuition - 5:16 Getting comfortable with uncomfortable 11:00 Taking time for yourself 17:83 "Life begins at the end of your comfort zone." - @divinebydesignyoga
37:30
January 03, 2023
Break through limiting beliefs with Executive Coach Lauren Hornacek
Break through limiting beliefs with Executive Coach Lauren Hornacek
From banking to coaching, Lauren found her passion: helping support ambitious women who are feeling stuck and unfulfilled to find clarity and create a life they love. Lauren and I walk through how to break through limiting beliefs, find blind spots, and uncover deep, core values.  Work with Lauren here: https://laurenhornacek.com Feels - Patrick Patrikios My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
33:38
January 03, 2023
How to write a book.. more like why and how I wrote a book...
How to write a book.. more like why and how I wrote a book...
Hi everyone, and the DMs continue to come in... as I am preparing for my audiobook to come out, folks are still curious about how I wrote my book. Tune in and learn about my process. :-)  My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
20:47
January 03, 2023
Quarter-life crisis... 25 is here + Virgo Season! "You deserve" it is the theme..
Quarter-life crisis... 25 is here + Virgo Season! "You deserve" it is the theme..
Eek I cannot believe I am 25. Quarter-life crisis (QLC)? Tune in and learn about why this is a MAJOR year for me. I dive into 24 things I learned at 24! I also reveal some memories from my fashion and music days, topics about self-love, and dating. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
36:23
January 03, 2023
Dating in NYC versus California & Dating Apps or Meeting IRL featuring Sarah Humphrey
Dating in NYC versus California & Dating Apps or Meeting IRL featuring Sarah Humphrey
Some say it is rough and some say it is stress-free, but what has our guest Sarah been through? Tune in to hear about her Summer 2022 "flings" in NYC. We also give recs for date spots! It gets pretty juicy at the end.  My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
23:45
January 03, 2023
Why should we slow down?
Why should we slow down?
A spiritual approach to slowing down... Living life in accordance with mother earth is retrospectively ideal for our well-being and overall health. Tune in to listen to how to slow down. Feature of Sam Chung. Meditation on slowing down coming out soon... and another newsletter email list coming out again soon.. maybe? Audiobook is almost out! Book recommendation to help you slow down: The Power of Now Feels - Patrick Patrikios My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
16:03
January 03, 2023
The Power of Fascia and Energetic Releases in the Body with Acupuncture - Dr. Christian Pedretti Talks About Finding Yourself, Career Changes, and Self-love
The Power of Fascia and Energetic Releases in the Body with Acupuncture - Dr. Christian Pedretti Talks About Finding Yourself, Career Changes, and Self-love
The human experience is so dynamic. We are all given challenges to allow us to dive into our inner truth. Dr. Christian Pedretti dives into what he sees in the treatment room on an emotional and energetic level. Instagram: @goodhealth.cp References: The Crossroads of Should and Must: Find and Follow Your Passion The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Fascia as a body-wide communication system Song: Feels Patrick Patrikios This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
45:43
January 03, 2023
Synchronicities in Dates, Inspiring Others to Find Their Light w/ Testicular AYA Cancer Survivor Matt Ode - Overcoming Challenges at 25 - Surgery and Coming Out of Coma
Synchronicities in Dates, Inspiring Others to Find Their Light w/ Testicular AYA Cancer Survivor Matt Ode - Overcoming Challenges at 25 - Surgery and Coming Out of Coma
This episode is not just for those affected by cancer. Recording this episode put my life into perspective. If you are going through a challenging time and need inspiration, listen to this episode with Matt Ode – an inspirational light! At the age of 25, he was diagnosed with stage 3 testicular cancer. Not only is he a survivor of cancer, but he is a survivor of several surgeries, a coma, and more. Even with his traumatic experience, he celebrates life, and.. we hear wedding bells and see synchronicities!  You can connect with Matt here: https://www.mattodespeaks.com/ This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
43:22
January 03, 2023
Manifestation and meditation from a scientific POV and Dr. Joe Dispenza's Energy Blessing experience
Manifestation and meditation from a scientific POV and Dr. Joe Dispenza's Energy Blessing experience
Skip to 30:15 for my experience, the rest is all science and debrief of Rewired by Dr. Joe Dispenza!  This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
32:21
January 03, 2023
Doors closing for a reason. Which ones will open? Trusting the divine timing of your life. Career-inspired change.
Doors closing for a reason. Which ones will open? Trusting the divine timing of your life. Career-inspired change.
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
13:15
January 03, 2023
Why do I have a fear of success?
Why do I have a fear of success?
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
16:37
January 03, 2023
Why am I not manifesting during in my timeline? The delay is the preparation.
Why am I not manifesting during in my timeline? The delay is the preparation.
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
13:49
January 03, 2023
Sit in silence and take the risk
Sit in silence and take the risk
Instagram: https://www.instagram.com/alexacuc Book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG
15:08
January 03, 2023
Introduction to The Power Pod
Introduction to The Power Pod
Instagram: https://www.instagram.com/alexacuc Book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG
00:34
January 03, 2023
Feeling powerful because the energy is right!
Feeling powerful because the energy is right!
First episode back! 
10:58
January 03, 2023
Getting Over a Racing Mind, Learning How to De-stress and Become Zen in Business with Tom Hine
Getting Over a Racing Mind, Learning How to De-stress and Become Zen in Business with Tom Hine
Tune in and listen to how Tom Hine develops mindfulness and daily awareness as an elective in wealth management within the corporate world. He talks about his childhood, yoga, meditation, martial arts, his belief in emotional health facilitating disease, getting over the victim mentality, and Jon Kabat-Zinn's work. Tom's book: https://www.amazon.com/Zen-Business-Acquisitions-Thomas-Hine/dp/1641373636 Tom's contact information: tomhine@capitalwm.com My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
44:20
January 03, 2023
Learning to Honor Your Body Through Love, Identifying Your Triggers, and Living from Your Truth
Learning to Honor Your Body Through Love, Identifying Your Triggers, and Living from Your Truth
My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
18:05
January 03, 2023
How to Navigate Change and Persevere with Hailey Rodgers
How to Navigate Change and Persevere with Hailey Rodgers
Ciao amici! This is a double dip episode Hailey Rodgers and I recorded back in 2020 -- wow, a life time ago! So much has changed and shifted since, but I felt like there is a wealth of valuable wisdom in this podcast. My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
38:58
January 03, 2023
Becoming Authentic and Overcoming Judgement & Mental Health with Hailey Rodgers
Becoming Authentic and Overcoming Judgement & Mental Health with Hailey Rodgers
Hailey Rodgers, coach and author of See Me, walks us through her journey from being sexually abused as a child to discovering ways to cope through her mentality and health. Topics include: physical movement, being unconventional, getting over judgment for your fullest potential, finding authenticity, coaching transformation through frame of mind coaching. https://haileyrodgers.com/ My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
34:09
January 03, 2023
Trusting Your Present Moment and Learning to Live in the NOW
Trusting Your Present Moment and Learning to Live in the NOW
You are exactly where you are supposed to be.. My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
23:47
January 03, 2023
Acupuncture in Brief with Lana Stacy
Acupuncture in Brief with Lana Stacy
In this episode we talk about: Lana's story with healing through a “medical hampster wheel” and how she started her healing process with Chinese medicine with amenorrhea. The function of acupuncture.  Needling points and channels to restore balance in the body. Organ and time clocks. Blockage and pain or chi abstraction. Inner workings of the body and the sensation. Chi sensation from the needle in the fascia, connective tissue, and muscle. Pathways for channels and movement in the body. Energy and trauma. Balanced yin and yang. Yin and yang deficiency symptoms. To book an at-home acupuncture call in NYC contact Lana here: https://www.lanastacyacupuncture.com/ My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
42:57
January 03, 2023
Gentle Movement and Self-Love with Callie Jardine
Gentle Movement and Self-Love with Callie Jardine
I’m Sweaty and I Know It - Callie Jardine Gentle movement Orange Theory Kenzie Burke on the body’s design. Calories and energy drain Muscle Tone from Pilates Football and barre Self-love, soul work My story with heaven. Overcoming loneliness. You are your best friend. My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
43:58
January 03, 2023
Success Habits and the "Why" Method with Dean Graziosi
Success Habits and the "Why" Method with Dean Graziosi
In this episode we talk about: Success habits Goal Setting Dean Graziosi's 7 “WHY” Method Focus your energy on what you want, your strengths, and your divine power. My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
18:24
January 03, 2023
Lessons Learned Three Years Cancer-Free at 23
Lessons Learned Three Years Cancer-Free at 23
Some words of wisdom I learned these past three years after my young adult health battle. My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
14:50
January 03, 2023
Ikigai, Finding Your Purpose, A Reason for Being, Learning About Your Soul
Ikigai, Finding Your Purpose, A Reason for Being, Learning About Your Soul
Ciao amici, tune in to learn how to find your ikigai, a Japanese concept that means "a reason for being." You will also meet my brother in this episode.   My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
14:28
January 03, 2023
2020 and 2021? What is the Meaning of the Number 20? Numerology, Synchronicities, Life this Year, and Ways to Prepare for the New Year
2020 and 2021? What is the Meaning of the Number 20? Numerology, Synchronicities, Life this Year, and Ways to Prepare for the New Year
A solo episode where I walk through 2020, the shift that happened, my life and intuition, life after graduation, numerology, the meaning of the number 20 and 21, and two important journal prompts for the new year. My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
23:39
January 03, 2023
Gluten Sensitivity + Gluten-free Alternatives / Leaky Gut, Wheat Zoomer, Gut Problems
Gluten Sensitivity + Gluten-free Alternatives / Leaky Gut, Wheat Zoomer, Gut Problems
Ciao amici, I wanted to dig deep into gluten, NCGS, and celiac. I also talk about:  the function of the small intestines my experience with NCGS (non-celiac gluten sensitivity) Wheat Zoomer test vitamin deficiencies supplements I use to help heal my gut  alternatives I use in opposition to gluten.  My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
22:37
January 03, 2023
Herbal Medicine, Spirituality and Inflammation, and The Power of Plants with the Natural Nurse, Ellen Kamhi PhD, RN
Herbal Medicine, Spirituality and Inflammation, and The Power of Plants with the Natural Nurse, Ellen Kamhi PhD, RN
Ellen Kamhi, PhD, also known as the Natural Nurse, is a leader in the nutraceutical industry, the author of several top selling books in the Natural Medicine Field, and expert in Herbal Medicine, Essential Oil Therapy, Energy Medicine. She has been practicing this since 1964. We talk about herbal medicine, her view on the pharmaceutical world, spirituality to decrease inflammation, taking stewardship on the earth, NF-κB, and more. https://www.naturalnurse.com My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
51:21
January 03, 2023
Celiac as a Young Woman, A Conversation with Sarah Humphrey
Celiac as a Young Woman, A Conversation with Sarah Humphrey
Sarah Humphrey walks us through her experience with celiac, orthorexia, and how she healed herself. We talk about: Graduating Probiotics Gluten free diet Shift mindset for body image Veganism Fish oil and depression Adrenal Fatigue Brands to use for celiac Her life! IG: @it.aint.it.sis My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
45:14
January 03, 2023
Food Freedom and Healing Through Eastern Philosophy, a Discussion with Health Coach and Yoga Therapist Michelle Mazur
Food Freedom and Healing Through Eastern Philosophy, a Discussion with Health Coach and Yoga Therapist Michelle Mazur
“Meditation is our birthright. When you connect to earth you empower yourself.” Tune in to learn about how Michelle Mazur transformed her life after suffering as a ballerina. Her nervous system and body were completely off balance as she developed a list of autoimmune diseases, brain fog, and a broken immune system. Jump 10:00 to dive into how her healing journey in Eastern Medicine began to heal her life. Now she is a thriving yoga therapist, teacher, philosopher, and  digital coach. Disclaimer: This episode talks about disordered eating. IG: @michellemazurlifewellness Website: https://www.michellemazurlifewellness.com My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
42:17
January 03, 2023
Learning to Heal with Jennifer Aleman; Reiki, Physic Healing, Energy, Meditation, and Yoga – It's Not Woo-woo
Learning to Heal with Jennifer Aleman; Reiki, Physic Healing, Energy, Meditation, and Yoga – It's Not Woo-woo
In this week's episode, Jennifer Aleman walks us through her healing journey from substance abuse, addiction, and panic attacks. She was transformed by yoga which led her to learn more about mindfulness. Later in her life, she studied meditation and reiki, universal life force energy. Reiki has helped Jennifer release trauma stored in her body through energy and emotional work. Jennifer has personally transformed my life and influenced me to also study reiki. I hope she inspires you as well! Connect with her here: https://peacestartsnow.org/our-services/reiki-nyc/ + https://instagram.com/abgt27  Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x
53:24
January 03, 2023
From NYC Marathon Running to Barre, Ayurveda, and Yoga; Balancing Hormones with Carleigh
From NYC Marathon Running to Barre, Ayurveda, and Yoga; Balancing Hormones with Carleigh
In this week's episode Carleigh, known as @healthywithcarleigh, walks us through her health journey from marathon running everyday to feeling depleted and unbalanced. Listen to learn about the principles of Ayurveda and how Carleigh's hormones shifted when she started to slow down and fuel her body with new approaches. Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x https://www.instagram.com/healthywithcarleigh/ https://www.healthywithcarleigh.com My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
36:54
January 03, 2023
Soul Spark, Intuitive Listening, Planting Seeds, Modeling, Acting, and Watching Life Unfold
Soul Spark, Intuitive Listening, Planting Seeds, Modeling, Acting, and Watching Life Unfold
This week's episode is a solo conversation that reflects on intuition. I talk about how listening to my intuition was the best thing that happened to me for my soul's purpose and my life. The universe has opened up doors that I never knew were possible – ALL because I listened to my heart's desires.  Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x
21:31
January 03, 2023
Listen to Your Body's Cravings!! Eating Meat, Crohn's in College, Dumping Milk + More with @MaeMaddie
Listen to Your Body's Cravings!! Eating Meat, Crohn's in College, Dumping Milk + More with @MaeMaddie
Meet Madison, a friend and wellness guru I met in the beginning of my college career. Listen to our stories about how we changed from vegan to carnivore. We discovered our gut issues from lactose intolerance, Crohn's, SIBO, and more. Follow Madison here: https://www.instagram.com/maemaddie + https://www.madisonmae.org Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x
35:10
January 03, 2023
Taking a Pause in Life: Why Stillness is Key for Health Optimization.
Taking a Pause in Life: Why Stillness is Key for Health Optimization.
(Episode 4) What would it mean for you to stay still and take a pause, to listen to your body's needs, and filter out everyone else's opinions and suggestions?  My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa) https://www.instagram.com/alexacuc/ .  Tune in to listen to a little bit about me! I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
22:35
January 03, 2023
From High School Business Owner and Designer to Fighting and Beating Cancer in College, Publishing a Best-Selling Book, and Graduation School - A Short Recap of My Life
From High School Business Owner and Designer to Fighting and Beating Cancer in College, Publishing a Best-Selling Book, and Graduation School - A Short Recap of My Life
My name is Alexa Cucchiara (IG: @alexacuc ).  Tune in to listen to a little bit about me! I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
18:09
January 03, 2023
Introduction: Meet Me Wellness, Lifestyle, Motivation
Introduction: Meet Me Wellness, Lifestyle, Motivation
Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.  Arrivederci xx
05:33
January 03, 2023
(BONUS 4) Meditation to make you feel at peace, powerful, and one with God - Slow meditation
(BONUS 4) Meditation to make you feel at peace, powerful, and one with God - Slow meditation
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
12:35
December 21, 2022
(BONUS) SLOW DOWN MEDITATION
(BONUS) SLOW DOWN MEDITATION
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
12:27
November 29, 2022
(BONUS 3) Meditation to Walk into the Divine
(BONUS 3) Meditation to Walk into the Divine
A quick meditation for you all this week. This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
13:26
April 14, 2022
(BONUS 2) A meditation to release negative energy and find balance in the body. How to transfer energy and find balance...
(BONUS 2) A meditation to release negative energy and find balance in the body. How to transfer energy and find balance...
I guided this meditation with my mother at the beach and we both felt bliss as energy transferred throughout our body. Song: The Golden Present - Jesse Gallagher, YouTube https://www.instagram.com/alexacuc/   + @healthwithalexa https://alexacuc.com/
17:01
April 09, 2022
(Bonus 1) Healing Body Meditation
(Bonus 1) Healing Body Meditation
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
15:33
December 07, 2020